Monday Musings

So who stole the weekend already? Sunday night has shown up with the stealth of a cat ready to take down the dinner mouse.

I’m pondering the wisdom of coffee but it seems like a warm, delicious hug after a busy day and I’m close to losing the battle on making it.

Ah yes, I think that’s exactly what’s needed while I let my random Musings outta my head.

Let the monkeys loose

I wondered again today, how I can possibly squeeze more out of myself. Besides the usual life stuff, taking care of myself,family, housekeeping and all that, there’s my little vintage business that is growing.

I’m all happy over that but gosh…I need more time for projects. Besides pieces I do for my shop, I’ve been blessed with repeat customers and custom orders.

Ya know, in the beginning, that terrified me a wee bit. It’s one thing to dive into one of my needy, fixer upper pieces and a whole lot different working on a piece my client tells me has been in her family for over 100 years 😱

I got over it.

I will admit there’s a huge amount of vulnerability putting my work out there.

No one is tougher on me than me.

It all vanishes as soon as my customer sees their refinished piece and is thrilled over it.

I just wrapped up this little curio cabinet for a customer this weekend.. check out its before condition….

And now with it’s cool new look. I’m obsessed with these colors..

I’m pondering what piece I have that I can use this look on.

Maybe this little vintage table/magazine rack? I had a customer bring it to me….she was like…here I want you to have it. It was in an old rent house we’re cleaning out and I know you love stuff like this.. I happily took it..dust, cobwebs and all 🤣

Not to mention hubby and I went out hunting items this weekend and got some cool pieces for the shop. With the approaching holiday season I want it packed out.

Snake oil and magic potions

Ok if you’ve been with me for awhile you know one of my favorite soap box topics is the modern day snake oil of the diet/health industry.

It definitely makes for plentiful writing topics.

Kinda like shooting fish in a barrel.

I’ve been researching/watching/ learning about one company that seems to have quite a cultic following.

I have more than one problem with this (company that shall remain nameless…for now at least)

For instance, nothing is discussed online. Not the name of company or what they are about…other than miraculous weight loss concoctions. However yours truly picked enough keywords from comments to figure it out. 😛

You do have to wait to receive a message from someone about it after you ask then I guess you get the secret info

Well. Ok.

I get it. The idea is so people like me don’t show up and ruin their party calling out the nonsense and drivel.

Doing things like informing them of the junk that’s in those fat burning, toxin cleansing, appetite suppressing, fat blocking miracle supplements they are shoving down their throat.

I think one of the biggest things that got me was a comment from a supporter of this and she said.. I quote

“Diet and exercise backfire”.

Help. Me.

What kind of thinking IS this???

Yes, a restrictive, depriving diet won’t last.

Learning to have a healthy daily balanced diet will last.

Combining it with purposeful exercise will go a long way to keeping you fit and healthy.

Of course that doesn’t sound as dramatic and exciting as the miracle potions Karen is trying to sell me on.

But more disturbingly kids, smart people really buy into all this.

In the past I’ve been a Guinea pig with various things so I could write on them from an informed way.

Everything from foods, to diets ( hello whole 30 and Paleo) to exercise trends (crossfit showed me how capable I am to lift heavy stuff) to more harmless things like athletic wear and shoes.

I love doing it because I can write from a really informed place.

I…briefly…contemplated being a lab rat for a short time.

However…one…I’m not up for paying the equivalent of a car payment for a month of fat burning supplies…( yes for real) and I don’t mean a cheap car payment….

Two….I don’t dig starving and being hungry for the sake of losing weight…especially since I know you don’t have to for success.

Oh and three…I really don’t wanna put all the crap in my body.

So I will continue my fact gathering and may present a post on this…this company…. who shall be nameless cause I’m not giving them advertising time 🤣

Oh a final tidbit…their revenue was listed at 103 million dollars.

In fitness news

I’m doing some time in physical therapy. Mostly we’re working out hips and legs and an IT band that is really giving me fits…horrible fits some days.

Last week they wanted to do some assessments on my strength. They put me on a machine and calculated how much weight I should do with one leg.

165 lbs. For a single leg press.

I was told to just start and do as many as I could. I got to 20, felt like I could do a few more but decided to finish strong and leave it there.

After doing it on the other side I got a brief rest and then had to knock out 2 more sets of 10.

My PT guy comes back and was like…wow you’re pretty strong.. yay for the old lady hahaha

I will admit…it felt pretty cool. It’s one thing to know I’m strong and another to be put through a test and knock it out of the park.

The goal is to get me loose so I can be 100% on the road again doing what I love.

Time will tell I suppose.

I’d still rather play hard, hitting hard goals an challenging myself than watching life from the sidelines. I understand doing that might involve injuries.. it’s a part of the game.

Fall is coming… I think

We’ve had a cool morning or two and its hard not to think of those comfort foods that always seem so enjoyable once the weather changes.

I whipped up a chicken casserole that’s a family favorite this week. Find it below😊

https://pin.it/u3xbwglckelsht

And what about an easy chicken and dumpling recipe? you’re welcome

https://pin.it/ghvsdrla27p2we

I’ve got lots of amazing recipes saved on Pinterest, be sure to check them out!

Your turn. How’s the week been kids? What’s on your plate for this Monday?

Monday Musings

Monday. Am I the only one lurching into it after a long 4th of July weekend ?? Here in the states we just celebrated our nation’s birthday….our 243rd one to be exact.

Yeah we celebrated with a four day weekend 🤣

I may be biased, but I believe we live in the greatest nation.

Yes, it has problems, but we are still blessed beyond measure with the gifts and freedoms we have.

So we celebrated our freedoms and all that we’ve been blessed with…food, fireworks and hanging with family.

Long weekends equal productivity

Having a block of days home let me dive into the deep end on furniture projects waiting for me.

Does this count as athletic activities? 🤔

I mentioned last week I had moved into my new location for my business. I had lots that sold so I was trying to replenish items.

I finished off an antique dresser, four chairs, and some small items too.

I love getting things done!

I’m super excited over how the dresser came out.

Here’s its before pic…

Old, tired and needing a new look.

I kept it simple and it looks so fresh now.

I’m pretty happy with it. The light distressing gives it the aged look it deserves.

Then.. last week I scooped up these antique chairs at the thrift store.

Yeah. I know you’re loving the cheetah print 😏

Cheetah? Leopard? Your call.

Check out the new look I gave them….

Miss the cheetah print yet?

I got this cool chair at an estate sale months ago. I finally got to let the ideas out of my head for it…

Its boring before pic…

Look at it now 🙂

And my final chair. An old harp back and after all my black I wanted to do a bright fun look….

And besides all that, I’ve been working on the room my daughter recently vacated.

Hubby was a trooper and installed new, cooler,molding on the floor and I’ll be painting this week

Then as mentioned previously, the entire antique bedroom set I have in my barn finally has a room to come to 😁

No.

No I haven’t been busy….which is why I’m writing this at 11p m Sunday night..

Oh..and I don’t sell everything…I mean what’s the point of having a fun business if you don’t get to keep some of the goodies??

For instance, I got this super cool old coffee table. It’s over 6’0 long! It has leaves that when open you could use as a table top.

I don’t exaggerate.

Me asking the girl about it.

“Oh, idk, I think it’s from the 50s. I’m selling the stuff for a dead person.”

Me: “whaattt?”

Haha…well she only wanted 12.00 for this solid wood beast so I didn’t waste any time grabbing it up.

Now to decide how exactly I want to spruce it up.

Furniture isn’t the only thing I’ve been lifting

I’ve been adding more strength training days to my week.

Hello sweaty Sunday 🤣

I have a love hate relationship with deadlifts.

I love knowing I can lift some solid weight, I know it’s also gonna be a little work.

I usually do three sets of 6 at my current weight of 165. I’m fixing to add on to that soon.

My 25lb dumb bells have become quite easy to handle. I’ve added more reps on the mix.

I got to thinking when I first started off a few years back I was using 8lbs

8.

Now I can toss 25s around and use a 35 lb kettlebell for swings and other fun moves.

Consistent work is all I can contribute it to

Well…anyone who wants to make progress needs to stay consistent.

Oh. And hard work too 😏

And finally…

Would it be a Monday post if I didn’t offer you up some tasty food I had experimented with???

This is uh…not on the healthy treats list.. but it’s chocolate sooooo….

I made this for the 4th celebrations.

It was devoured.

Trust me, you’ll love it and it’s super easy to make.

https://pin.it/mx5cz3fwji5mty

That’s a wrap boys and girls. Tell me about your week and any summer celebrations you’ve got going on.

Monday Musings

Happy Monday you crazy kids! I don’t know about you but I’m hitting the floor today with a smile and a mile long to do list!

This past weekend was busy as I was preparing to move my little vintage business to a new location. The new place isn’t that far away but moving is always, well, moving right?

You still have to pack it up and drag it to the new destination.

Oh. And rain.

Yes, let’s add rain to the mix for a little extra fun. ( Insert sarcasm here 😉 )

I was pretty happy with the month in sales…lots of stuff went to new homes so it means I gotta get going on some new projects.

Thankfully my barn has plenty waiting for me.

Seriously though, I’m so grateful for new opportunities and can hardly wait to see how this next part of the adventure unfolds.

Sunday afternoon I got my new space all set up and Monday will find me at the shop entering all my inventory in the computer.

It’s hard to believe that July marks my one year “officially” doing this.

A year of doing this messy, fun, challenging, and extremely creative work. I’ve learned to do so many things I never knew how to do.

Thankfully I have a “jump in the deep end” personality so it’s never crossed my mind I couldn’t fix up some horrible, ratty, falling apart piece of furniture. It kinda comes naturally to me.

It has been the most unexpected, satisfying work.

Speaking of work….

I love that summer mornings get light out pretty early allowing me to get on the road for some miles while the sun comes up on me.

Did I mention though, our county decided to “pave” our little country roads? This amounts to pouring out hot tar, and then covering it with small stones and rolling over it a few times.

It is then expected the usual traffic will pack it down. The bad part is that all the loose stone where cars don’t drive gets pushed into areas and that can make for some, exhilarating ? Moments on the bike if you hit one of those patches.

Curves and cul de sacs I used to ride into like a wild woman, well, I have to be a little more cautious on….. for right now 😉

In the ways of athletic shenanigans….

More than once this week I’ve been reminded of the payoffs for my strength training days. I’m more than capable of helping lift various pieces of equipment at my sons shop….me offering to help unload something from a truck…ha…

Surprised looking man “Oh you’re going to help me?”

Me: indeed I am.

I’m always amused at the usual expectations that because I’m a female I’m not equipped to handle heavy things .

Now I jokingly quip I don’t just have muscles for decoration haha

I helped move a big china cabinet out of my shop yesterday that I sold. I felt like I handled it better than the guy on the other end 😉

Seriously though, you get stronger by using your body. Practicing functional movements and lifting heavy things transfers over into real life by being able to handle all the day to day things you may deal with.

In addition to all that….it’s empowering to be strong.

And today starts a new month…..

Not just any month, July. All things summer and our nation’s birthday month and yours truly as well.

It will be time for another birthday post so stay tuned for that 😉

Speaking of the United States birthday. My kids have been pleading with me to whip up my homemade strawberry ice cream.

This is like seriously the most amazing treat ever. It will not be on my healthy eating tips post Haha

It is made with nothing but heavy cream, buckets of sweet, juicy bright red strawberries, and uh, sugar.

You let it churn for quite awhile in the old ice cream maker ( electric of course) although I’ve entertained my kids with stories “back in the day” where we had to hand crank that thing for eternity before we were rewarded with actual ice cream.

Did you ever get that experience??

Homemade ice cream is one of those quintessential summer treats for sure.

It will also be accompanied by hot dogs off the grill topped with various condiments, along with tasty side dishes to keep them company.

The night will be topped off perched on a blanket, watching spectacular fireworks while that delicious ice cream drips off my chin or runs down my arm cause that stuff gets messy.

But I ask you, is there a better way to end a celebratory day than hanging with people you love and eating tasty food?

I think not.

If you’ll be celebrating the 4th, what treats do you enjoy? What are some if your favorite summer foods?

Monday Musings

Happy Monday you crazy kids! The kick start of  a new week and new beginnings. The day new diets are determined to be started and Friday plans are already formulating.

I don’t have any weird hang ups with Monday, I’m just glad I’m still invited to the party, ya know what I mean?

Spring is slowly settling in over south Texas and with that comes warmer temps, lighter clothes and the promise of longer days.

But before spring is really in solid, we do usually get a few cooler days before those warm days are permanent.

Of course with the changing seasons, it means retailers will mark down clothes to make room for the incoming season.

Thrift stores are no different.

I frequently haunt a local one for items I can flip, repurpose or upcycle for my little vintage shop. Learn more about it here….. https://sassyfitnesschick.com/2018/07/25/the-journey-of-opening-a-vintage-business/

It’s amazing what can be found there if you time it right.

Yeah, you have to wade through the usual cheese graters, random glasses, candleholders, tired picture frames and whatnot to get some cool nugget but I find the hunt as fun as bagging the game.

Anyway, I was waiting for the door to open last week (’cause they don’t open till that clock hits 10 ya know 😉 )

They had racks of markdown winter clothes out front, I guess giving us something to do while we waited. I had noticed this leather jacket hanging right on the end of the rack

I tried to ignore it.

Really.

I have enough black, rocker chick type jackets. I have a thing for them and they in turn, work for me.

But it was just hanging there like it was waiting for me to find it…. and then I thought.. I think it’s my size…

“just try it on” the little bad voice in my head whispered

I pulled it off the hanger, slipped it on, and of course, it fit like a glove.

And it was black. And it had all the zippers and snaps, and cool stuff I love on those jackets….

I casually asked the lady what the price was since there wasn’t one on it.

Her reply… “Oh, it’s 3.99 but all that is half price today.”

I blinked twice… and popped the jacket back off the hanger into my waiting arms.

2.00? You’re coming with me baby.

IMG_20190320_105354_248 (1)
It even matches my car 😉

Ok, I don’t always find cool clothes…  I don’t really look for them. As stated, I’m usually after discarded goodies I can flip for my shop. Sometimes, I’ve got an armload and other times I’m left empty handed.

One week though, I had decided that there was nothing I needed/wanted/ could use. I was on my way out and did a final “drive by” down the frame aisle.  I saw a lady holding a sampler.

A “sampler” is what girls used to do back in the day, practice their sewing. It could contain things like numbers, ABC’s, simple pictures etc.  I love them and have several in my home.

How had I missed these the first time???

I lurked around looking at random things hoping she’d discard it and walk off.

She did.

I snatched it up and also a smaller one on the floor next to it.

My first thought was that they were so heavy. They were framed in glass, double glass.

My second thought was… these look really old.

Like… old.

I didn’t hesitate, but scooped them up, paid the clerk the 11.67 they came to and left.

Outside, I eagerly examined them and came to the conclusion, they had to be real because who would go through such trouble to preserve something that wasn’t that old unless, well, it really was??

And why were they tossed in with the cheapo frames on the floor?

20190324_201212
Yes, this one is dated 1872.
20190324_201225
And this one is dated 1820. 200 years old next year.

I have questions.

Who would get rid of these? Why would someone take such effort to preserve them to only have them land in a bin of cheap frames and art work? Why was something so old, obviously antiqued, so cheap??

Lucky me.

They fit right in with my love of old cool things. And I got both for 11 dollars and some change.

It was my lucky day 😉

Before we leave this topic….

Hubby and I went to a big flea market yesterday. I found a bunch of cool goodies, but this table, how cute is it?20190323_123410

I love these old school tables. The claw feet always help me to date it. They just don’t make such detailed furniture anymore.

This is going to go through a lovely transformation… I promise to show it off when it’s done 🙂

When I’m not flipping furniture……

Spring time also means birthdays in my family. My daughter in law requested a chocolate cake I make with strawberries. It’s a family favorite…

20190323_174804

Honestly though, the frosting I could just eat out of the bowl. With an entire pack of real butter and rich chocolate, it melts in your mouth.

I’ll give you a minute to just stare at it and imagine….. haha

Well, I did make some healthy side dishes for the meal… that helps right?

20190323_183330

There are lots of recipes for asparagus and tomatoes but I kinda do my own thing. I toss the asparagus and tomatoes together with some olive oil, crushed pepper and sea salt, plenty of fresh garlic, and then roast in oven turning frequently till it’s all tender. I added fresh parmesan cheese at the end.

It’s like heaven.

It should also be noted that we were celebrating her birthday early ’cause next week her and my son will be in… Ireland….

and it should also be noted I will be watching my 2 year old granddaughter while they are gone.

She’s like 2 going on 20.

She makes me laugh and she does crazy things.

She’s my spirit animal.

I’m grateful that I’m an above “average energetic” grandmother ’cause it’s gonna be a busy 9 days 😛

And in some final what on earth?? thoughts….

I heard a story on the news recently that made me just wonder … wonder why on earth it even needed mentioned.

It was about some actress or some famous “ish” person “coming out”….

What was she coming out about?

She has stretch marks.

Yes you are reading correctly. She was coming out that she had stretch marks a common normal thing millions of people have.

I was scratching my head at how this was newsworthy and I guess on some level she had felt this had made her less than a person or something like that.

This is what our world has come to. That our value is based on surface things. That if we are somehow “flawed” there’s something wrong with us.

Listen, you may be genetically blessed and not have a single one. You may have done every thing possible to not get one and boom, there they are.

It’s not just that. You don’t have to look far to see that besides stretch marks, cellulite ( again something millions have, even skinny people) is another damning factor making you less than worthy.

Let me just state this incase you need reminded.

Those things don’t define you nor do they make you less valuable.

I can tell you this. When I’m on the road running or cycling or when I’m lifting heavy things, the last thing on my mind is my stretch marks. ( and yep I got some with pregnancy) they don’t define my strength and power. They don’t affect my performance. They don’t keep me from wearing running shorts and a sports bra or a 2 pc swimsuit.

IMG_20190322_111818_694
And photo bombed by an amazing sunrise….

And I hardly let them bother my self esteem.

We live in such a shallow world where such surface things can define us or reduce the value we feel for ourselves.  Society. social media and beauty magazines do a good job promoting this crap.

This is just a reminder that you, and your real or perceived flaws are fine just the way you are.

Now… tell me…. do you go to thrift stores? Do you like finding treasures others have cast off? With the arrival of spring, what’s your favorite outdoor activity?

Monday Musings

Hello world! and hello my faithful followers. Yeah, I’ve been absent for a bit… I’d say I’ve been lazy but that’s definitely not the case. Life is busy and besides the usual life stuff I’ve been busy working on projects for my vintage shop… and burning a lot of midnight oil working on projects.

Find my post on my journey here…. https://sassyfitnesschick.com/2018/07/25/the-journey-of-opening-a-vintage-business/

It’s crazy I do some of my best work late. I guess I like it ’cause it’s usually quiet, everyone is in bed, no one wants anything from me and I can happily focus on what I’m doing.

It’s really a very relaxing thing for me to work on my pieces. There is something tremendously satisfying watching something old, ugly, tired and often discarded as useless come to a new life again.

I wrote a post on that here…. https://sassyfitnesschick.com/2018/05/22/the-art-of-flipping-furniture/

https://sassyfitnesschick.com/2018/05/23/steps-to-transforming-vintage-furniture/

It takes me on adventures dragging it home….

20180213_182725

 

Of course, once I hit the pillow, my mind is still wandering in a million places and often the creative part refuses to shut down.

For instance, I just finished this little piece last night.  I had it in my shop hanging out for awhile in “as is” shape. Meaning, it’s original finish.

It looked like this….

20190209_210750
Kinda boring and dated. It had no back… a hazard of old pieces. Things go missing over time

But look now at it… I’m so in love with how it came out.

20190210_191923
Fresh white, some distressing, a new back with some cute Paris themed fabric and it’s not so dated anymore.
20190210_191344
And because I’m a girl….details.

Ok I’m gonna show you one more thing I scored this week. An amazing, beautiful, yet sad and needy piece that I can hardly wait to get my paws working on.

It was actually in a listing for two antique chairs I wanted. The lady offered me a generous and low price for chairs and basically said if I’d take chairs for that price I could have the desk for 10.00.

Yeah 10.00.

I’ll let you take a look at it….

20190204_150755

I know you’re wondering why I dragged it home, aren’t you? I love the challenge that awaits me! The opportunity to breath life into this piece. So here’s the deal… I never look a gift horse in the mouth. I’ve been messing with this furniture craziness for a year now. I have an eye for “the good stuff”. I could hardly wait to get this home, examine it really close, take inventory of what needed done and then do some research on it to see what I could find on it.

I knew the desk was really old just based on the construction and the wood. The wood is rough cut and more fitted and glued together in many places than nailed. The “mirror” is no longer that, but mostly glass that’s tarnished and long gone. Someone along the way painted it white. It’s original finish would’ve been stained oak.

20190204_150838
A peak inside… and yeah.. it has no back. Like… what the heck is up with things losing their backs??
20190204_152747
Once again… look at those details…

So I did some research and it turns out this piece was produced by the Larkin Soap company and dates somewhere late 1800’s.

Ironically, Larkin’s main production was soap and toiletries. The furniture was a “give away” for purchasing various products. They offered chairs, lamps, tables and the popular secretary styled desk. The furniture was massed produced at the time of rather ordinary type woods.

This is the Readers Digest version. I found the whole history to be rather interesting. Larkin was quite the savvy business man of his time and had an extremely lucrative business.

And here I am…. over 125 years later… entrusted with the restoration of this amazing and cute piece.

Of course I have a long check list lined out of what to do haha

I’ve also scored lots of other cool things, with which I won’t bother you here. I’ll share in upcoming posts some updates.

Oh and I did finally start a business insta page so if you like antique and vintage furniture and other cool stuff, follow me there at vintage_1964 to see other shenanigans I’ve got going on.

I have been up to other things too….

The weather has been less than inviting and it just makes me wanna stay holed up in the morning drinking coffee…

But no…. I’m a good girl and try and get some kind of workout in. Right now, I consider myself in more of an “off season”. With the duathlon behind me, I haven’t been pushing as hard.

I’ve really been spending some time hitting the heavy stuff and focusing on that several times a week. I usually try and warm up with 15 mins or so of cardio…rowing or boxing… and then weights. I think I’m a weirdo but my body responds quickly to it so I guess there’s a bit of reward to keep at it. Not only that, it’s so empowering doing moves that previously may have felt “heavy” but now I do with ease.

20190206_115234
Gotta love a chilly morning that makes you work up a sweat

That organizing thing….

It is still on my list to keep cleaning out drawers, closets etc. I mentioned in a previous post the whole cultic Marie Kondo thing going on got me to trying her folding methods.

Don’t look for me to go all minimalist, but I do like a lot of her ideas.

I just need more time in my day for things! Anyone else out there?

I’m a list maker and if I can keep to doing that I am far more likely to accomplish an exact number of tasks in my day. otherwise, sometimes I can be all over the place ( my mind is a whirling place many times 😛 )

And finally….

The chilly wet weather has had me experimenting with some new soups and tasty food.

this soup was hearty and loaded with flavor. I doubled up and made a big pot of it. I used really big carrots and cut into large chunks for my non carrot loving people. I added warm French bread and it was perfect for a cold night.

https://www.littlebroken.com/2016/10/11/one-pot-chicken-stew/

And the chicken stew was amazing as well.

Try one of these out if you need a tasty cold weather meal.

Your turn, tell me what’s new with you. Tried any new recipes lately? Are you sticking with your exercise even if it’s cold where you live?  What keeps you motivated to stay with it?

Monday Musings

I was feeling kinda lazy and toying with not writing and then I thought about you, my 1.5 readers. I thought about you and how you’d be bleary eyed over your morning coffee looking for todays Monday Musings  and then it wouldn’t be there and you’d be mildly disappointed…ha… so here we are.

I do have a  few things I’m musing this week… as in….

How the heck do I have a 30 year old child now? Well, not a child a man for sure, but you know what I mean.

Tomorrow, he officially turns “30”.  For some reason he’s been dreading it like he’s now gotta sign up for AARP and get fitted for dentures or something.

I find myself pondering where 30 years rolled off to? I think I’m to young to have a child this age 😛

20190105_202117
A homemade 3 layer German Chocolate Cake

My first born son.

Sweet, kind hearted, gentle, ridiculously off the cuff funny, smart, ( he used to toss the directions for Leggo kits and just build them from sight), he impresses me with what he can teach himself and what he knows, he’s beautiful and comes in at about 6’5, a combination which often makes the opposite sex pay attention.

He’s also married and going to make me a grandmother again with a beautiful little girl in the spring 🙂

This is the gentle, compliable, laid back child that convinced us it was so fun we should have another one.

Enter my strong willed, stubborn, head strong, out spoken, bold second son. You know the shopping cart that refuses to go the right way and is constantly careening everywhere and you gotta keep a firm hand on it at all times? Yeah.  This child may be more like me than I want to admit… but he’s another story 😉

I joke it’s good the oldest one came first….

Life moves along and I think one of it’s biggest markers/milestones is watching your children grow up.  I’m blessed for sure with what I’ve been given and am so thankful to watch him celebrate another life milestone.

I realized this week sometimes I underestimate myself

Not often, but I do.

When I was asked before Christmas to offer up a wish list, it was on my mind to ask for heavier free weights. I have a variety of weights I use depending on what I’m doing, everything from light 15lb for higher reps, to a 35 lb kettle bell, and Olympic weights for all the other fun stuff. I had asked for 20lbs thinking that would be enough of a move up to make me work a bit harder than the lighter ones I used mostly for arm work

I did get the requested 20 lb weights.

What I realized is in the past months, the time I’ve been working out, my arms have gotten stronger than I realized and the 20 pounders felt, well, a bit breezey. ( Iguess tossing all that other heavy stuff around added up :-P)

As in, I easily curled off 12 reps without missing a beat. I knew if I wanted to be challenged more I’d need to up the weight. So I went to athletic store and played with the 25 and 30 pounds. Even though I use a 35 kettle bell, it’s usually with both hands so the single 30 was heavier for single arm work.

20190101_164901

I opted for the 25’s because it’s hard enough, and when I add more reps I really start to feel it. Doing renegade rows with them I REALLY feel them.

renegade row
Don’t know what a renegade row looks like? Here you go. It’s a little work for a lot of your body

Needless to say, I’ve got some new arm goals for this year 😉

The holidays are behind us, time to get productive again…

Meaning, I need to get back to flipping my vintage and antique furniture! My daughter in laws were asking me what I’d done lately and I’m like…uh nothing….

Tonight though, I finished off a chair that’s mine that’s been sitting waiting for a new seat and waxing over the paint. I love this old chair, it’s legs and weathered details. I bought it in horrible condition for 10.00. It now looks pretty, distressed, usable and cute with my old Sligh desk I refinished last year.

20190106_213426
I love the spindle back
20190106_213411
I love the legs 🙂

Want to read more about what I do in my uh…spare time? Find my posts here…

https://sassyfitnesschick.com/2018/05/22/the-art-of-flipping-furniture/

https://sassyfitnesschick.com/2018/05/23/steps-to-transforming-vintage-furniture/

In the way of really, really cool things….

Do you remember, way back in April of last year, there was a Southwest Airplane that the engine blew out on ? The pilot, a woman named Tammie Jo Shults, calmly, successfully, navigated and landed the plane to safety with only one engine and a hole in the cabin after a window blew out.

Here’s the super cool thing.

I’ve gone to church with her for years.

I remember one summer doing VBS ( vacation bible school) with her and finding out she was a pilot and being in awe of that…and then finding out later she’d been a Navy fighter pilot.. the first woman to do so.

I mean, really, that seemed like a crazy, cool kinda job.

Needless to say, when that day happened and we heard about it, but then it got really closer to home when we all started hearing who the pilot was.

I tell you all this because this morning she shared her story during the morning worship service.

Before she spoke they played clips with  air traffic control and her in the cockpit during that unnerving flight while pictures of the plane were shown.

To say it was moving is an understatement.

Soft spoken, well articulated with a good sense of humor, she shared her personal insights from that day.

Already a strong and committed Christian, she gave a beautiful testimony of peace and trust in God during that time. She said “I realized quickly that today could well be the day I meet my Maker” but then she said” I also knew we were still in the air and flying but somehow knowing the truth that it could be a possibility, a calm settled over me as I began to do what I needed to do. ”

This is the calm steady voice you will hear on the audio tapes from that day.

She jokingly said one of her sons friends had commented “Your Mom is so calm!” and his response was, “No she’s not, you should see her when I leave my dishes in the sink!”

She talked about the unsure, scary moments when the engine went out, the cabin losing pressure, smoke in the cockpit, not being able to hear, see, or breathe, how horribly loud everything was and how badly the plane was shaking.

She wondered if it would be able to stay together to fly. With one engine gone and parts of the plane destroyed with it, she said the left side was essentially like having an “anchor in the air”.

She talked about the pain she still feels knowing a woman lost her life that day and how she has kept up with her family. She mentioned passengers that she said were the “true hero’s that day” and her crew that did an amazing job at handling such a difficult situation.

Listening to her speak about that day was not only interesting to hear her personal account, but also to here her share about her steady and unwavering faith in God even in the midst of such turmoil and difficulties was encouragement to us all.

I can’t top that…..

What a story, right?

I’ve got a busy week ahead and ideas for new topics to bring you. One post I’m looking forward to writing is a comparison post on low carb vs. keto. Are they the same? Different? What are the good and not so good points on them? And lots more ideas as well.

Your turn… what do you have going on in this new week of a new year?

 

 

Monday Musings

Monday. Literally like swimming into Monday. Was it only not so long ago that I was complaining we needed rain? Well as it goes in the south, when it shows up, it’s ready to party. The past week offered plenty but the weekend saw lots of local areas, streams and creeks flooding.

I’m just over here annoyed that it doesn’t make for the best training environment for running and cycling. But I also know it’s good to train in everything since you never know what race day will offer up in the weather department.

It always amazes me though, with a good dose of all that wet stuff, how it almost turns everything green overnight. The fact that my grass is going to be approaching my height in days is rather troubling… and means I’ll be picking up some extra cardio work shoving a push mower all over the place cutting it.

I’ve had people tease me about my preferring a push mower over a riding mower, but honestly, I just like the work that comes with it. There’s something satisfying about it and it feels good to be able to do it.

Do you have a preference?

Rainy days are always good for projects…

So I used the time inside this weekend to work on some of my furniture projects. I pretty much wrapped up a custom order I’ve been working on. Two of the final chairs are old harp back chairs and I’ve had to basically build the harp part (painstakingly) back up because age and careless handling from a previous owner’s “better idea” had left them broken and in sad condition. My customer loved them and wanted all four I had ( plus four other random ones I had) But I’ll really be glad to get past the repair stuff on these, it’s been one of my more challenging projects.

I did however, flip this cute phone bench I got last week fairly quick. It too needed veneer repair on side so it made it a good paint candidate… not only that… I just got a quick vision for what colors it needed and I couldn’t be more thrilled with how it came out…

20180902_125957
It’s “before” look
20180907_123323
And after… I am seriously in love with this.

 

20180907_123425

Not happy with the lighting in photos, the yellow is actually a bit deeper and warmer but matches the fabric perfectly.

In the list of things that are annoying…..

This week, once again, I was wrestling off thick, goopy price tags off some glass items I’d purchased. It is up there on my most annoying list.

I get it… person slapping price tags on glass or other surfaces doesn’t have to see it after that. They don’t have to go home with it and begin the frustrating attempt to remove it without destroying item in the process.

Ugh.

There’s got to be an easier way, right? Something kinder and gentler to the poor purchaser. I try a variety of tricks to extract them, do you have any clever ideas that make the work easier?

Oh. Let’s not forget to add to the list “easy open tops”, “just tear here” markers on packages, and “re closeable Ziploc ” tops.

Lies.

They are all lies.

It sounds good in theory, but really, have you ever tried to really successfully open those package tops without losing your sanity, much less having it actually zip and seal afterwards?

This my friend, is what scissors are for, and re closeable tops be damned.

Making the news this week…..

Just Do It.

I probably don’t need to say more than that do I? Unless you live in a cave you couldn’t have missed Nikes controversial new campaign ad with Colin Kaepernick.

The meme’s have abounded from humorous, to crazy, to thought provoking, to well, down right stupid.

Every person has become an expert on knowing him and what he stands for…or doesn’t stand for.

Every person has an opinion on Nike even if they didn’t previously.

I’ll just state the obvious here. Personal opinions are not absolute real…. facts. No matter how hard someone tries to make them be, they just aren’t.

I have sat back and processed, observed and studied lots of angles of this. I’m certainly no expert on the topic.

I just try to look at things in an objective way not driven by wild personal passions or half baked beliefs of questionable truths gleaned off internet postings of my friends, or worse yet my own desires to “make” something be true without actual, ya know,  real facts or evidence.

It is crazy to me how people jump on bandwagons without actually digging into something on their own and gathering their own info but just blindly accept others thoughts or opinions on a topic.

There is a reason people are referred to as sheep. Sheep just collectively follow each other without any thought to doing something different from the others, thinking for themselves.

Maybe because I write and am often digging and researching for information that my perspective looks at it in a different way.

If you tell me the sky is blue, but I can’t for sure assess that myself, then I’m darn well gonna go look to the best resources I can find to help me come to a conclusive idea if the sky is really blue or not.

Nothing gets me more than self imposed ignorance on anything.

I was going to make this a passing topic on todays post, but really have determined it needs it’s own platform, it’s own separate post.

I’m going to let my own opinions out ( and yes, I’m just as entitled to them as the next guy) perhaps I’ve seen this whole thing in a different way than others. I have seen some interesting, sane, thoughtful posts made by others that let me know there are other thinking and reasoning people lurking out there.

I also plan to bring some “facts” in alongside my own thoughts.

And on that note… I’ll move on… for now.

Let’s talk about food….

Of course I need to share a new recipe with you. I went out to eat this week and the local restaurant had added fresh asparagus and cherry tomatoes with garlic as one of their side dishes.

It was amazing and colorful.

Of course I immediately set out to find a similar recipe to duplicate at home, which I did and whipped up last night.

 

Seriously these few items paired together are amazing. I baked chicken, made some rice pilaf and dinner was served.

In other news….

I got a new book this week I’m really eager to get into. It’s called “Roar” and it’s written for women athletes, addressing  our physical make up and how we difer from men in our training needs, eating, and conditioning to be stronger, better athletes. It’s such a rich book full of great information I am hopeful to get some new ideas for training. Of course, once I finish there will be a book review on it as well 🙂

20180910_072603

 

That’s a wrap for this week. Have you read any good books lately? Tried any new foods?