You Run What ??

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My view looking up the hill I was about to run….

Hills.

Is there anything that can make you cry like a baby tougher, stronger, and more of a beastly runner than running hills ?

I know a lot of runners shy away from them, hate them, or grudgingly do them. In the few years I’ve been running I’ve actually come to love hills.

In a practical way, they are speed work in disguise, but they also build strength and power in our legs like nothing else can.

In a Β “I feel pretty freaking proud of myself” Β kinda way I love that I can power up hills.. not walk or crawl… but letΒ those powerful muscles I’ve built do that work. It’s especially nice in races to nail those suckers πŸ˜‰

One of my neighbors once told me, “I see you running those hills and I don’t even think I could walk up them!” well at one point I couldn’t powerhouse up them either.

Training. Training gets a lot done.

When I tell people or post that my workout was hill repeats, theyΒ have this idea of a gentle sloping hill dancing in their heads.

Mine are literally mountains that have been paved over.Β  I don’t kid you.

The picture in this post is one that I run. It’s ironically called… Little Hill…. someone’s warped sense of humor?? It’s crazy steep, but running to the top, and down the spine of it into a cul de sac and back over again gives me an even half mile. So I often go to this place and do like… 4 miles… of repeats.

Can you say… butt kicking ?

Yesterday’s workout was hill repeats. I’m pretty much not pushing myself hard since I have a half marathon coming up in a couple weeks and then my 50K on the 28th.

If you read my other 50K posts, you know unfortunately, the race cancelled due to weather issues. I determined I was just going to run my own personal 50K.

Dang it I didn’t train so hard to not make it happen. I’m so stubborn and hard headed… the idea of coming so close… wasn’t something that set well with me …at. all.

Anyway, that being said, the race committee sent an email letting runners know that they could do a virtual race for what they signed up for and still get their runner goodies =) How nice.

So, March 28 it’s going down. Stick around and stay tuned for how all that plays out.

And as mentioned, I’m going to be running these next couple weeksΒ but my training is done for all intents and purposes. It’s been carved out for months now. Long runs in the wee hours of the morning. Cold miles. Wet, cold miles. Hot, humid, sweat filled runs that left me drained. Strength training. Short runs. Slow. Fast.

I finally totaled my training miles…. roughly 995 from August till March 1! I feel like a machine.

After I wrap this month, it will be time to reduce the miles and give the body some rest time. I don’t mean doing nothing. Just less mileage in my week, then adding some biking and more strength training. My goal is to keep my long run base at 15 miles.

I’ve toyed with the idea of maybe doing a duathlon later this year. So definitely some brick training days too. And of course, I’ll have my sights set on a marathon at the end of the year =)

What goals do you have set for yourself in this upcoming year ?

Share with me.

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Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

6 thoughts on “You Run What ??”

  1. I don’t care for hills but I don’t back down from them. Two goals I have is to go 1:45 or better in the half marathon and to go sub-20 in the 5K both within the coming year

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      1. I don’t it out of your reach and I don’t underestimate anyone. I mean, just the other day a 95 year broke a track record for his age division lol. I think you have it in ya’ πŸ˜‰ but either way your awesome regardless

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