Monday Musings

So who stole the weekend already? Sunday night has shown up with the stealth of a cat ready to take down the dinner mouse.

I’m pondering the wisdom of coffee but it seems like a warm, delicious hug after a busy day and I’m close to losing the battle on making it.

Ah yes, I think that’s exactly what’s needed while I let my random Musings outta my head.

Let the monkeys loose

I wondered again today, how I can possibly squeeze more out of myself. Besides the usual life stuff, taking care of myself,family, housekeeping and all that, there’s my little vintage business that is growing.

I’m all happy over that but gosh…I need more time for projects. Besides pieces I do for my shop, I’ve been blessed with repeat customers and custom orders.

Ya know, in the beginning, that terrified me a wee bit. It’s one thing to dive into one of my needy, fixer upper pieces and a whole lot different working on a piece my client tells me has been in her family for over 100 years 😱

I got over it.

I will admit there’s a huge amount of vulnerability putting my work out there.

No one is tougher on me than me.

It all vanishes as soon as my customer sees their refinished piece and is thrilled over it.

I just wrapped up this little curio cabinet for a customer this weekend.. check out its before condition….

And now with it’s cool new look. I’m obsessed with these colors..

I’m pondering what piece I have that I can use this look on.

Maybe this little vintage table/magazine rack? I had a customer bring it to me….she was like…here I want you to have it. It was in an old rent house we’re cleaning out and I know you love stuff like this.. I happily took it..dust, cobwebs and all 🀣

Not to mention hubby and I went out hunting items this weekend and got some cool pieces for the shop. With the approaching holiday season I want it packed out.

Snake oil and magic potions

Ok if you’ve been with me for awhile you know one of my favorite soap box topics is the modern day snake oil of the diet/health industry.

It definitely makes for plentiful writing topics.

Kinda like shooting fish in a barrel.

I’ve been researching/watching/ learning about one company that seems to have quite a cultic following.

I have more than one problem with this (company that shall remain nameless…for now at least)

For instance, nothing is discussed online. Not the name of company or what they are about…other than miraculous weight loss concoctions. However yours truly picked enough keywords from comments to figure it out. πŸ˜›

You do have to wait to receive a message from someone about it after you ask then I guess you get the secret info

Well. Ok.

I get it. The idea is so people like me don’t show up and ruin their party calling out the nonsense and drivel.

Doing things like informing them of the junk that’s in those fat burning, toxin cleansing, appetite suppressing, fat blocking miracle supplements they are shoving down their throat.

I think one of the biggest things that got me was a comment from a supporter of this and she said.. I quote

“Diet and exercise backfire”.

Help. Me.

What kind of thinking IS this???

Yes, a restrictive, depriving diet won’t last.

Learning to have a healthy daily balanced diet will last.

Combining it with purposeful exercise will go a long way to keeping you fit and healthy.

Of course that doesn’t sound as dramatic and exciting as the miracle potions Karen is trying to sell me on.

But more disturbingly kids, smart people really buy into all this.

In the past I’ve been a Guinea pig with various things so I could write on them from an informed way.

Everything from foods, to diets ( hello whole 30 and Paleo) to exercise trends (crossfit showed me how capable I am to lift heavy stuff) to more harmless things like athletic wear and shoes.

I love doing it because I can write from a really informed place.

I…briefly…contemplated being a lab rat for a short time.

However…one…I’m not up for paying the equivalent of a car payment for a month of fat burning supplies…( yes for real) and I don’t mean a cheap car payment….

Two….I don’t dig starving and being hungry for the sake of losing weight…especially since I know you don’t have to for success.

Oh and three…I really don’t wanna put all the crap in my body.

So I will continue my fact gathering and may present a post on this…this company…. who shall be nameless cause I’m not giving them advertising time 🀣

Oh a final tidbit…their revenue was listed at 103 million dollars.

In fitness news

I’m doing some time in physical therapy. Mostly we’re working out hips and legs and an IT band that is really giving me fits…horrible fits some days.

Last week they wanted to do some assessments on my strength. They put me on a machine and calculated how much weight I should do with one leg.

165 lbs. For a single leg press.

I was told to just start and do as many as I could. I got to 20, felt like I could do a few more but decided to finish strong and leave it there.

After doing it on the other side I got a brief rest and then had to knock out 2 more sets of 10.

My PT guy comes back and was like…wow you’re pretty strong.. yay for the old lady hahaha

I will admit…it felt pretty cool. It’s one thing to know I’m strong and another to be put through a test and knock it out of the park.

The goal is to get me loose so I can be 100% on the road again doing what I love.

Time will tell I suppose.

I’d still rather play hard, hitting hard goals an challenging myself than watching life from the sidelines. I understand doing that might involve injuries.. it’s a part of the game.

Fall is coming… I think

We’ve had a cool morning or two and its hard not to think of those comfort foods that always seem so enjoyable once the weather changes.

I whipped up a chicken casserole that’s a family favorite this week. Find it below😊

https://pin.it/u3xbwglckelsht

And what about an easy chicken and dumpling recipe? you’re welcome

https://pin.it/ghvsdrla27p2we

I’ve got lots of amazing recipes saved on Pinterest, be sure to check them out!

Your turn. How’s the week been kids? What’s on your plate for this Monday?

Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

4 thoughts on “Monday Musings”

  1. I LOVE that curio cabinet! And I cannot wait to see what you do with the table/magazine rack next.

    Diets? Pfft! No thank you.

    Good to see you’re progressing so well. Keep up the great work and have un buen semana!

    Liked by 1 person

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