I was feeling kinda lazy and toying with not writing and then I thought about you, my 1.5 readers. I thought about you and how you’d be bleary eyed over your morning coffee looking for todays Monday Musings and then it wouldn’t be there and you’d be mildly disappointed…ha… so here we are.
I do have a few things I’m musing this week… as in….
How the heck do I have a 30 year old child now? Well, not a child a man for sure, but you know what I mean.
Tomorrow, he officially turns “30”. For some reason he’s been dreading it like he’s now gotta sign up for AARP and get fitted for dentures or something.
I find myself pondering where 30 years rolled off to? I think I’m to young to have a child this age 😛

My first born son.
Sweet, kind hearted, gentle, ridiculously off the cuff funny, smart, ( he used to toss the directions for Leggo kits and just build them from sight), he impresses me with what he can teach himself and what he knows, he’s beautiful and comes in at about 6’5, a combination which often makes the opposite sex pay attention.
He’s also married and going to make me a grandmother again with a beautiful little girl in the spring 🙂
This is the gentle, compliable, laid back child that convinced us it was so fun we should have another one.
Enter my strong willed, stubborn, head strong, out spoken, bold second son. You know the shopping cart that refuses to go the right way and is constantly careening everywhere and you gotta keep a firm hand on it at all times? Yeah. This child may be more like me than I want to admit… but he’s another story 😉
I joke it’s good the oldest one came first….
Life moves along and I think one of it’s biggest markers/milestones is watching your children grow up. I’m blessed for sure with what I’ve been given and am so thankful to watch him celebrate another life milestone.
I realized this week sometimes I underestimate myself
Not often, but I do.
When I was asked before Christmas to offer up a wish list, it was on my mind to ask for heavier free weights. I have a variety of weights I use depending on what I’m doing, everything from light 15lb for higher reps, to a 35 lb kettle bell, and Olympic weights for all the other fun stuff. I had asked for 20lbs thinking that would be enough of a move up to make me work a bit harder than the lighter ones I used mostly for arm work
I did get the requested 20 lb weights.
What I realized is in the past months, the time I’ve been working out, my arms have gotten stronger than I realized and the 20 pounders felt, well, a bit breezey. ( Iguess tossing all that other heavy stuff around added up :-P)
As in, I easily curled off 12 reps without missing a beat. I knew if I wanted to be challenged more I’d need to up the weight. So I went to athletic store and played with the 25 and 30 pounds. Even though I use a 35 kettle bell, it’s usually with both hands so the single 30 was heavier for single arm work.
I opted for the 25’s because it’s hard enough, and when I add more reps I really start to feel it. Doing renegade rows with them I REALLY feel them.

Needless to say, I’ve got some new arm goals for this year 😉
The holidays are behind us, time to get productive again…
Meaning, I need to get back to flipping my vintage and antique furniture! My daughter in laws were asking me what I’d done lately and I’m like…uh nothing….
Tonight though, I finished off a chair that’s mine that’s been sitting waiting for a new seat and waxing over the paint. I love this old chair, it’s legs and weathered details. I bought it in horrible condition for 10.00. It now looks pretty, distressed, usable and cute with my old Sligh desk I refinished last year.


Want to read more about what I do in my uh…spare time? Find my posts here…
https://sassyfitnesschick.com/2018/05/22/the-art-of-flipping-furniture/
https://sassyfitnesschick.com/2018/05/23/steps-to-transforming-vintage-furniture/
In the way of really, really cool things….
Do you remember, way back in April of last year, there was a Southwest Airplane that the engine blew out on ? The pilot, a woman named Tammie Jo Shults, calmly, successfully, navigated and landed the plane to safety with only one engine and a hole in the cabin after a window blew out.
Here’s the super cool thing.
I’ve gone to church with her for years.
I remember one summer doing VBS ( vacation bible school) with her and finding out she was a pilot and being in awe of that…and then finding out later she’d been a Navy fighter pilot.. the first woman to do so.
I mean, really, that seemed like a crazy, cool kinda job.
Needless to say, when that day happened and we heard about it, but then it got really closer to home when we all started hearing who the pilot was.
I tell you all this because this morning she shared her story during the morning worship service.
Before she spoke they played clips with air traffic control and her in the cockpit during that unnerving flight while pictures of the plane were shown.
To say it was moving is an understatement.
Soft spoken, well articulated with a good sense of humor, she shared her personal insights from that day.
Already a strong and committed Christian, she gave a beautiful testimony of peace and trust in God during that time. She said “I realized quickly that today could well be the day I meet my Maker” but then she said” I also knew we were still in the air and flying but somehow knowing the truth that it could be a possibility, a calm settled over me as I began to do what I needed to do. ”
This is the calm steady voice you will hear on the audio tapes from that day.
She jokingly said one of her sons friends had commented “Your Mom is so calm!” and his response was, “No she’s not, you should see her when I leave my dishes in the sink!”
She talked about the unsure, scary moments when the engine went out, the cabin losing pressure, smoke in the cockpit, not being able to hear, see, or breathe, how horribly loud everything was and how badly the plane was shaking.
She wondered if it would be able to stay together to fly. With one engine gone and parts of the plane destroyed with it, she said the left side was essentially like having an “anchor in the air”.
She talked about the pain she still feels knowing a woman lost her life that day and how she has kept up with her family. She mentioned passengers that she said were the “true hero’s that day” and her crew that did an amazing job at handling such a difficult situation.
Listening to her speak about that day was not only interesting to hear her personal account, but also to here her share about her steady and unwavering faith in God even in the midst of such turmoil and difficulties was encouragement to us all.
I can’t top that…..
What a story, right?
I’ve got a busy week ahead and ideas for new topics to bring you. One post I’m looking forward to writing is a comparison post on low carb vs. keto. Are they the same? Different? What are the good and not so good points on them? And lots more ideas as well.
Your turn… what do you have going on in this new week of a new year?