Monday Musings

Monday. Am I the only one lurching into it after a long 4th of July weekend ?? Here in the states we just celebrated our nation’s birthday….our 243rd one to be exact.

Yeah we celebrated with a four day weekend 🤣

I may be biased, but I believe we live in the greatest nation.

Yes, it has problems, but we are still blessed beyond measure with the gifts and freedoms we have.

So we celebrated our freedoms and all that we’ve been blessed with…food, fireworks and hanging with family.

Long weekends equal productivity

Having a block of days home let me dive into the deep end on furniture projects waiting for me.

Does this count as athletic activities? 🤔

I mentioned last week I had moved into my new location for my business. I had lots that sold so I was trying to replenish items.

I finished off an antique dresser, four chairs, and some small items too.

I love getting things done!

I’m super excited over how the dresser came out.

Here’s its before pic…

Old, tired and needing a new look.

I kept it simple and it looks so fresh now.

I’m pretty happy with it. The light distressing gives it the aged look it deserves.

Then.. last week I scooped up these antique chairs at the thrift store.

Yeah. I know you’re loving the cheetah print 😏

Cheetah? Leopard? Your call.

Check out the new look I gave them….

Miss the cheetah print yet?

I got this cool chair at an estate sale months ago. I finally got to let the ideas out of my head for it…

Its boring before pic…

Look at it now 🙂

And my final chair. An old harp back and after all my black I wanted to do a bright fun look….

And besides all that, I’ve been working on the room my daughter recently vacated.

Hubby was a trooper and installed new, cooler,molding on the floor and I’ll be painting this week

Then as mentioned previously, the entire antique bedroom set I have in my barn finally has a room to come to 😁

No.

No I haven’t been busy….which is why I’m writing this at 11p m Sunday night..

Oh..and I don’t sell everything…I mean what’s the point of having a fun business if you don’t get to keep some of the goodies??

For instance, I got this super cool old coffee table. It’s over 6’0 long! It has leaves that when open you could use as a table top.

I don’t exaggerate.

Me asking the girl about it.

“Oh, idk, I think it’s from the 50s. I’m selling the stuff for a dead person.”

Me: “whaattt?”

Haha…well she only wanted 12.00 for this solid wood beast so I didn’t waste any time grabbing it up.

Now to decide how exactly I want to spruce it up.

Furniture isn’t the only thing I’ve been lifting

I’ve been adding more strength training days to my week.

Hello sweaty Sunday 🤣

I have a love hate relationship with deadlifts.

I love knowing I can lift some solid weight, I know it’s also gonna be a little work.

I usually do three sets of 6 at my current weight of 165. I’m fixing to add on to that soon.

My 25lb dumb bells have become quite easy to handle. I’ve added more reps on the mix.

I got to thinking when I first started off a few years back I was using 8lbs

8.

Now I can toss 25s around and use a 35 lb kettlebell for swings and other fun moves.

Consistent work is all I can contribute it to

Well…anyone who wants to make progress needs to stay consistent.

Oh. And hard work too 😏

And finally…

Would it be a Monday post if I didn’t offer you up some tasty food I had experimented with???

This is uh…not on the healthy treats list.. but it’s chocolate sooooo….

I made this for the 4th celebrations.

It was devoured.

Trust me, you’ll love it and it’s super easy to make.

https://pin.it/mx5cz3fwji5mty

That’s a wrap boys and girls. Tell me about your week and any summer celebrations you’ve got going on.

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Monday Musings

Happy Monday you crazy kids! I don’t know about you but I’m hitting the floor today with a smile and a mile long to do list!

This past weekend was busy as I was preparing to move my little vintage business to a new location. The new place isn’t that far away but moving is always, well, moving right?

You still have to pack it up and drag it to the new destination.

Oh. And rain.

Yes, let’s add rain to the mix for a little extra fun. ( Insert sarcasm here 😉 )

I was pretty happy with the month in sales…lots of stuff went to new homes so it means I gotta get going on some new projects.

Thankfully my barn has plenty waiting for me.

Seriously though, I’m so grateful for new opportunities and can hardly wait to see how this next part of the adventure unfolds.

Sunday afternoon I got my new space all set up and Monday will find me at the shop entering all my inventory in the computer.

It’s hard to believe that July marks my one year “officially” doing this.

A year of doing this messy, fun, challenging, and extremely creative work. I’ve learned to do so many things I never knew how to do.

Thankfully I have a “jump in the deep end” personality so it’s never crossed my mind I couldn’t fix up some horrible, ratty, falling apart piece of furniture. It kinda comes naturally to me.

It has been the most unexpected, satisfying work.

Speaking of work….

I love that summer mornings get light out pretty early allowing me to get on the road for some miles while the sun comes up on me.

Did I mention though, our county decided to “pave” our little country roads? This amounts to pouring out hot tar, and then covering it with small stones and rolling over it a few times.

It is then expected the usual traffic will pack it down. The bad part is that all the loose stone where cars don’t drive gets pushed into areas and that can make for some, exhilarating ? Moments on the bike if you hit one of those patches.

Curves and cul de sacs I used to ride into like a wild woman, well, I have to be a little more cautious on….. for right now 😉

In the ways of athletic shenanigans….

More than once this week I’ve been reminded of the payoffs for my strength training days. I’m more than capable of helping lift various pieces of equipment at my sons shop….me offering to help unload something from a truck…ha…

Surprised looking man “Oh you’re going to help me?”

Me: indeed I am.

I’m always amused at the usual expectations that because I’m a female I’m not equipped to handle heavy things .

Now I jokingly quip I don’t just have muscles for decoration haha

I helped move a big china cabinet out of my shop yesterday that I sold. I felt like I handled it better than the guy on the other end 😉

Seriously though, you get stronger by using your body. Practicing functional movements and lifting heavy things transfers over into real life by being able to handle all the day to day things you may deal with.

In addition to all that….it’s empowering to be strong.

And today starts a new month…..

Not just any month, July. All things summer and our nation’s birthday month and yours truly as well.

It will be time for another birthday post so stay tuned for that 😉

Speaking of the United States birthday. My kids have been pleading with me to whip up my homemade strawberry ice cream.

This is like seriously the most amazing treat ever. It will not be on my healthy eating tips post Haha

It is made with nothing but heavy cream, buckets of sweet, juicy bright red strawberries, and uh, sugar.

You let it churn for quite awhile in the old ice cream maker ( electric of course) although I’ve entertained my kids with stories “back in the day” where we had to hand crank that thing for eternity before we were rewarded with actual ice cream.

Did you ever get that experience??

Homemade ice cream is one of those quintessential summer treats for sure.

It will also be accompanied by hot dogs off the grill topped with various condiments, along with tasty side dishes to keep them company.

The night will be topped off perched on a blanket, watching spectacular fireworks while that delicious ice cream drips off my chin or runs down my arm cause that stuff gets messy.

But I ask you, is there a better way to end a celebratory day than hanging with people you love and eating tasty food?

I think not.

If you’ll be celebrating the 4th, what treats do you enjoy? What are some if your favorite summer foods?

Monday Musings

Ah Monday! I really am glad to see you again. As I shared in my post last week, Wedding Bells and Adventures, I was in NY for the wedding of my step daughter.

If you have gone on a trip then you know your days kinda meld together and it’s worse when you get home.

We traveled back last Monday and I was off on all the rest of my week.

I went to work on Wednesday thinking it was Tuesday. I told someone I was doing something Thursday and they were like….oh, tomorrow?

And I was wondering how we were already approaching the end of the week.

Gah. Tell me you understand?!

The weekend has kinda reset me but getting started with a Monday will definitely put me on track again.

Speaking of my NY trip. I couldn’t help but snap this bathroom sign.

It’s definitely one of the more interesting I’ve seen….

It gets the point across I guess 🤪

In the ways of signs…..

I hopped on the elevator the first morning and saw this sign for hot sauces. Being from Texas, the land of all things wickedly hot, I found it amusing to be in NY and see an ad for hot sauce.

My kids decided they would get Mexican food on one of their nights out.

I had to listen to them complain about how horrible it was

Me: you’re in NY, not Texas. Did you think you were going to get really good Mexican food?!

They agreed it may have not been the best idea.

Back home

Did I mention on our return home, we were preparing for our daughter to move out and into her first apartment?

I’m not sure how this happened so fast but somehow she’s 21 and ready to fly out and start independent living.

This might not be such a big deal but it hit me one day as she was on her way out. She was standing at our front door, an overnight bag tossed over her shoulder, chatting about what she needed to get for her apartment and I saw in my mind, the little girl who came through our door years ago.

At 8 1/2 years old, we were her fifth foster placement within a 3 month period. She came in that same door carrying a small white trash bag.

The sum total of all her life possessions.

A toy, a book and a bag of poorly fitting clothes.

That memory was so vivid I almost wept standing there talking to her.

How had the years gone by so quickly that I was now preparing to watch her walk out that door just a few more times before she wouldn’t be doing it on the daily anymore?

Yet there she stood a much more confident, self assured, loved and wanted young woman ready to begin a new journey in her life.

I cursed myself for those emotional moments that crept up on me.

She is ready for the new chapter and we’ve done our work to prepare her for this new experience.

But still… those years went a bit to fast.

I love this pic from our trip recently. When she was younger she’d always want to know how people knew she was adopted. 😛

We do love watching people’s reactions when we they find out we are mother and daughter Haha

Of course I have decided to find positive things about her move.

Once the years of clutter, clothes and other items are removed from her room and I get to paint and return it to normal again I can move in a complete antique bedroom set I’ve had stashed in my barn. The bed frame has the wedding date of the couple written on the back from 1920. The vanity and dresser have beautiful tri fold mirrors on them. It will be fun to transform the room (and furniture) with this antique set.

Bonus? I got the whole set for 100.00.

So I have my own ways of dealing with these normal life events.

Press on and appreciate new changes.

On topic of new changes

Did I happen to mention I became a grandmother again at the end of April? My oldest son had his first. Little Maddie Blue was the youngest to make the NY trip and she did great. Ironically, if we’re lucky, it appears she may have blue eyes to go along with her name. How positively adorable is that???

Speaking of rolling with life

I was notified recently that the owner of the vintage shop where my little vintage business is housed does not plan to renew her lease meaning…I have to get out at the end of June. ( read my post The Journey of Opening A Vintage Business to see where it started)

Mind you…I didn’t plan on this…nor did I see it coming.

We were all given 30 days before lease was up…so. yeah. I’m sure this was a random decision 🙄

But I’m a person who always try’s to land on her feet so the day I found out, I was heading to our downtown area looking for a new place to house my little business.

And I did.

There is a large vendor shop on our main downtown walking area. I found a vendor who is also leaving at the end of June. Her spot is perfect and the rent is reasonable. The owners of this shop have been in business for over 30 years so I’m not worried about future lease issues.

Yes, it will be a pain to move everything and reestablish myself. I’ve determined to not be salty over this situation but to see it as an unexpected opportunity for growth.

My old location wasn’t on the main part of the downtown area. My new location is so I consider this a big win. I had considered off and on looking for a possible place in the downtown area but was comfortably situated where I was so never really got serious about it.

I’m grateful for a place to move my business and for all the exciting possibilities it holds.

Life is busy and full of changes isn’t it? We either learn to roll with those changes or we can be miserable and unhappy holding on to what was and resisting change when those changes could offer bigger and better opportunities to us.

What about you? Has life tossed you some new things that will challenge you to grow? How do you feel about that?

Monday Musings

Oh Happy Monday beautiful people! Seems like we were just here, right? Once again it’s late evening as I write this reflecting back on the week and all that’s gone on.

On a positive, exciting note for me, I’ve had a lot of sales with my furniture business! Just when I start thinking I may grow into an old furniture lady surrounded by beautiful relics, things sell.

I had sold several pieces last week, then a woman saw a chair I had done and was selling online, went crazy over my stuff and has bought up every finished chair I had, as well as every unfinished, and even one I had to go out and find to get her an even number of 8.

She also bought an unfinished telephone bench I had, and has custom ordered a 7ft antique buffet that I haven’t gotten to yet.

Wow.

Funny thing about the chairs, I had finished several and was planning to take them into my shop. I stood there thinking ” I hope the people who love chairs show up soon”

Then the next day this lady comes into my life.  She is off the chart crazy over my work and I’ll be busy finishing her order in the upcoming next week or two.

Now I’m realizing all my unfinished projects I’ve had waiting for me have dwindled down and I’m hunting for more things to do. I’m also realizing the holiday season will be here in a few months and I need to be thinking of things to keep my little shop area full of goodies for customers.

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I love this wall in my little room 🙂

If you want to read more about my journey into this process, you can find it here

https://sassyfitnesschick.com/2018/07/25/the-journey-of-opening-a-vintage-business/

I’m still a working woman….

I mentioned last week I was helping my son out for awhile at his shop… that combined with my projects above is enough to keep me running right now. I try most days to assemble healthy foods to take with me.

Salads, as I’ve mentioned before are one of my favorite lunch meals because they are satisfying and nutritious as well as leave me feeling energetic and not lethargic from a big meal

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it’s really ok to mix fruits and veggies 😉

 

When people ask me what I “take” to stay healthy and fit…. this… is more important than anything. Lots of colorful fruits and veggies are what I “take”. ** not shown or getting to make an appearance, my two hard boiled eggs on the sidelines. Gotta have that protein. **  😉

On the topic of food… I tried a couple new recipes this week… maybe not so light on calories… but definitely tasty

https://www.plainchicken.com/2009/01/creamy-chicken-casserole.html

http://bestrecipesww.com/philly-cheese-steak-sloppy-joes-recipe/

( ok the recipes are being brat’s and not appearing to link properly… both the chicken casserole and philly sloppy joes were big hits )

In the ways of technical stuff….

I may have been whining… I mean…uh… sharing….. with you that my Garmin bit the dust. Well, I mean it was working , it just kinda lost it’s top. I could still hear it making various sounds I had become accustomed to but, well, it’s inside were hanging out and as you can imagine, that was a wee bit of a problem.

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turns out according to Garmin, they had some issues with the adhesive that holds the face plate on.  So after a bit of communication, I had signed up to get the new Vivoactive 3. (For the record, they are really awesome to work with on issues like this)

It’s just like the Vivoactive HR I’ve worn for two years, but more refined, enhanced and well. prettier looking.

I decided I needed the white and rose gold….

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So pretty all still packaged….waiting…

Of course one of it’s new features is that it looks more like a watch than the rectangular Vivoactive HR.

It’s got lots of other cool stuff too, but that will have to wait for my review on it in a few weeks.

For now, I am a happy camper to have it tracking me and using it for my training again.

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it’s so pretty… out for it’s first workout 😉

I’m finding that the heart rate tracker ( which was pretty accurate before) is really even more fine tuned now as it captures more data than previously. My resting heart rate can bounce between the 40’s and 50’s beats per minute (bpm)

remember boys and girls, when we do cardio training, our heart is a muscle that gets strong too. A lower resting rate is a good indicator that your cardio work is paying off and your heart doesn’t have to work as hard.

The watch has so many awesome features. One of the best improvements is the all touch screen and it’s high level of responsiveness.  It has good back light and a large, easy to read screen.

Gosh. I’m sounding like a commercial here.

Ok, let’s just say it’s impressed me and I’ve only had it a few days. I love figuring all the techie stuff out on it ( well, mostly) and I know I still have a lot to learn  ( I think  I’ll catch on)

Oh, and it comes in black on black to which I almost got as black is one of my signature colors, but gosh, ya know the white and rose gold just won out.

I do promise a better review and not just a tease on my Monday Musings about it.

Oh, speaking of writing.

I’m working on some fun posts and (hopefully) a relevant series for women on menopause ( OMG did I just use that word in public?!)  partly, I’m educating myself as I know some day it will happen and I just like to know and understand things. The other part is I want to educate women better on this topic. In todays day of anything goes and everything is talked about, I’m constantly shocked at how this is still whispered behind a hand or met with some shocked silence.  Why?

So I am wanting to do a little series on the topic examining varies things about it, how to deal with it and some self care ideas as well.  I know I have a large readership of you, men, out there. You can read along too as I’m sure you have women in your life as this topic will affect them at some point too.

I did write an article called Menopause, Muscles and Middle Age, you can find here while you wait for me to get my act together on that series. https://sassyfitnesschick.com/2017/05/10/menopause-muscles-and-middle-age/

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 I do love the strong bold lines of this watch as well.

That’s a wrap for now. Make it a good week, smile and remember to make time for yourself.

Now tell me… do you use a sports watch? If so, what is it and what do you love most about it?

 

 

The Journey Of Opening A Vintage Business

Hello beautiful people! Good gracious it’s been a bat crazy week and I’ve found myself trying to work in more things in a day then I can fit.

Most mornings start with some kind of training, ’cause you know, that duathlon is coming in November. The weather has been absurdly hot, even early in the morning when I’m out. We were hitting record highs of 106-110 in parts of the state and it’s been like that for a couple days. Yesterday’s bike ride, I was on the road by 7:30 and the sun was already high in sky and the heat and humidity were fierce. It was a tough 23 hilly mile ride. I didn’t do a new PR on those hills like I’ve been lately, but I did break my top speed from a few days before at 41 mph 😛

I’m now starting to fantasize about leggings and colder weather again… or at least cooler weather.. you know… like in the 90’s.

And then of course there are some interesting topics I wanna delve into here like something I heard about the other day… CLA’s (??) its supposed to be some wonder fat burning thing… hmmm.

Then there’s the some new products out that are supposed to magically help you shed pounds without investing that pesky effort, you know, of eating properly and moving your body some.

Fortunately, there will always be plenty to write on in the market of the newest diet/weight loss gimmicks.

Of course one of my favorite topics to write on is healthy, well balanced nutrition and foods to sustain our active busy lifestyles.  I don’t care how you exercise, if your nutrition is awful, you’ll struggle in the weight loss arena.

However, between my love of athletic shenanigans and encouraging people to follow suit, training for an event, finding time to write and do plethora of things that come in a day ( cleaning. I love stuff clean, but hate having to give up time for it) and working part time helping my son in his business, I’ve also been getting more involved in a fun hooby/ side job/obsession of flipping old antique and vintage furniture.

You may have read some of my posts on it and seen some of my projects. If you missed out, find some of them below…..

https://sassyfitnesschick.com/2018/05/22/the-art-of-flipping-furniture/

https://sassyfitnesschick.com/2018/05/23/steps-to-transforming-vintage-furniture/

https://sassyfitnesschick.com/2018/04/30/monday-musings-11/

https://sassyfitnesschick.com/2018/04/09/monday-musings-9/

Anyway, today I’m venturing off into another part of my life that isn’t about fitness and eating good. I wanna share some exciting things I’ve had going on this week…

So it looks like my hobby is kinda turning into a business…..for real.

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A peek in my shop

A few months ago when I kinda sorta fell into doing a couple pieces and they came out really cute and everyone went crazy over them, the bug bit me to keep looking for sad, awful, needy furniture that could use some new life breathed into them.

No, I hadn’t previously done this. I just started and it turned out I was pretty good at it, I started selling some of what I did and well… it’s just kinda moved along from there.

I’ve tried to set myself apart from so many who are buying up furniture and slapping paint on pieces just to make a quick buck outta their garage ( all while being staged on paint cans with the same brush still laying on floor by piece after they put final coat on)  Even though I haven’t had a “store” to sell from, my marketing, photos, and detail to work and professionalism are  important to me and set a tone for what I’m doing.

Secretly though, I really wanted to have all my stuff in one spot where it was in public and people could stop and see it, touch it, and well, buy it then and there. I’m not sure how retail areas are in all parts of the world, but here we have places in our town where you can rent rooms of cute old buildings and have your “business” set up in there. It’s a fun shopping adventure as you can roam room to room and see different things based on the individuality of each owner.

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There was one such shop I enjoyed hanging out in and had visions of… maybe some day.. it would be fun to have a spot there…..

Well, “someday” happened this week.

I’m so excited to share that I opened my own actual little “shop” within our local Vintage store.  There was a single room left that I loved, and thought really, was the coziest of all.  Somehow, that room waited for me to make the commitment and dive into claiming the space as mine. I spent some time over the weekend getting things moved in and fine tuning all the details that matter to me.  Once again, my amazing husband, who encouraged me to take the plunge, was there moving furniture in and offering his skills to hang pictures, mirrors etc.

When I went back the next day, and walked in seeing it with fresh eyes, honestly it was so pretty it made me want to cry.

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Another angle of the shop..

I’m a girl. What can I say?? 😉

Maybe it’s more the emotion I always feel when I’ve taken on something I never have, and do it. When I see it being fulfilled or coming together it always overwhelms me.  I’m like that when I finish big athletic events.

Last year, when I crossed the finish line of my first ever multi sport event, the dualthlon, I started crying. The poor guy bringing us in as we crossed was like.. “Oh are you ok??”

Like, how did I explain to him all I felt?

All those months of training and sacrifice, workouts in hot and cold and rain, the exhaustion on some days of kicking my own butt from a heavy workout, the mental and physical conditioning, the moments of self doubt followed by my fierce determination to see it all through, how could I even voice that as I choked back my tears overcome that I had done it? More tears came when I saw the posting I had taken first in my age group.

It felt amazing and was worth everything I had invested into it getting to that point.

Only this time, my little baby “hobby” is some how morphing into my baby business. I’m not sure where it will go. Hubby hopes I make enough for him to retire early. I’m not sure on that but I do know and have learned in life, if I don’t dive in, follow my heart, and do what scares me and makes me wonder what the heck I’m doing I will never accomplish anything and will always wonder…

“what if….”

I don’t want to do that.  I like living a bit fearlessly. I teaches me more about myself, and on top of that, I’ve done things I never, ever saw myself doing.

So as I write this today, the shop is open for business and I will just roll along and see what transpires in the months to come.

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One of my favorite antique tables.

My business is Shades of Yesterday and you can follow me there on Facebook if you’re so inclined and happen to love crusty old furniture and fixings that have a touch of freshness to their flaking, old, weary brown bodies. I love my business name and took some time to contemplate various ideas but when I something creative comes to me, it usually sticks.

I knew Shades Of Yesterday was absolutely perfect for what I was about.

It’s such a perfect representation of the freshness that cleaning, and often some shades of paint can give to items from yesterday. Once again they are ready to serve in a new way, hopefully for a long time to come. It absolutely brings me joy to restore pieces and have them look so different, in a good way.  I guess it’s a skill that kinda just popped up? But I don’t examine it to closely, I just give thanks for it, and am trying to use it in the best ways I can.

I love how cozy and homey things from the past feel and it gives me joy to set up my shop in a way that reflects that and others enjoy too.

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So that’s what’s new in my world. I’m venturing into the land of having a business and seeing where it leads. So among my other activities of life, my days are spent not only finding things I think will work in my little “shop” but also a lot of hands on work getting pieces ready to launch into the world to sell.

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Simplicity

And because you know I love showing you before and after on some things… I want to show you this little treasure I got at the thrift store. I loved how old and cool it was, all carved wood and such beautiful details. However, it was missing one of the decorative corner pieces. It was only 1.00 so I figured, why not? I felt certain I’d come up with something clever to use it for.

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Before….

Then I got inspired to use it in a most clever way in my new little shop…..

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After….

I made a piece for missing corner, painted and antiqued it, and now it holds vintage jewelry for sale 🙂 Not bad for taking a 1.00 risk, right?  I absolutely love how this ugly tired pieced revived.

Well that’s it on my news. Thanks for going on a virtual tour with me on my newest adventures!

We will resume regularly scheduled news next time…. now I’m off to run… or cycle.. or write.. or make old things new again…..