Monday Musings

Hello Monday. Another one in the works.

Monday, the day of the week that seems to garner the most whining, complaining and lamenting. It’s the killjoy of the week, the black sheep of the family,  the ugly step-child, or the stuff you stepped in on your shoe.

I’m never sure why Monday always gets such a bad rap.

Oh I know, the party’s over, right?

 

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Back to work, the grind, the no fun and games grind of the work week.

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Some of you relate….

Of course some of you get up with your positive pants on and head into work and you be like…..

 

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And with all the negative Monday talk have you ever wondered if…….monday3

Yeah, something to ponder.

But then, I’m over here like….monday.png

I guess for me it’s easier to embrace it as another day of opportunities and chances to do things.

It’s another day we’ve been given this amazing gift called, life, and we are complaining about Monday.

You. Are. Alive.

One more day to spin around the sun, see things, do things, feel, touch, love, and experience life.

Yes, you might view Monday as the armpit of the week, but don’t miss out on living while you feel that way.

Speaking of living….

Yikes. I seem to be meeting myself coming and going lately.  Working with my son for awhile at his business ( means being gone all day) training for my duathlon, maintaining the household/ life stuff, writing for this blog, doing research for mentioned blog ;), and attempting to work on my projects for my business leaves me feeling like I want another hour or two in my day, preferably to sit and be still for a moment.

Training is rolling along for the duathlon.

I took off Sunday morning to go run both legs of the course where the race will run. I’ve done it like. twice, since last years race. As I shared in a recent Instagram post, it’s not an “easy” 5k. I mean really, to me a 5k is a distance I’m just warming up in. But this 5k, literally out the start line, is on an incline and you head right into hills, big hills. It continues pretty much until they turn us around to head back, then there is some down hill work, but also more up and down action too.

Anyway, I wanted to be out there to get it under me again mentally as well as physically. The heat and humidity is just a part of what goes with my training so that adds to fun as well.

As I was heading into the final stretch I checked my watch to see that I had clipped a 10 minute mile… now for a lot of you that’s like…slow.

For a 50ish year old woman, I’m okish with that 😉 especially given the mile it had been. I saw my finishing time was close to what I did in the duathlon last year when I was in my peak condition and all I could think is… “I need to get my average pace down”.

I’m hard on myself. I expect a lot and I  have high goals. don’t like to feel like I’m not working towards improvement in what I do.

The beauty of athletics right? The sky is the limit on reaching new goals no matter how small or big they may be.

I reminded myself that my last mile was worth cheering over and a decent time on that course was celebratory too.

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Finished both run legs for the duathlon… smile time.

Of course I might’ve been smiling ’cause I knew food would be imminent. It’s not a good sign when I take off and my tummy is already growling.  Food never, ever tastes better than post workout and my hunger is deep, real, and needy.

Do you ever let yourself get that hungry? Trust me, you appreciate food on a whole new level when you are that kinda needy.

Speaking of food….

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nothing like finding a random snack hanging out in my purse haha I guess it beats having candy in there  or something of that nature.

In the category of things that make me go hmmmm.

Featured stories on the daily news leave me shaking my head.

  • daily interaction with your children will help them grow and thrive.
  • eating a diet with less processed food and sugars will help you lose weight.
  • exercise can help you feel and look better.
  • eating a diet high in vegetable and fruits can help prevent many cancers.
  • reading to your children will grow their vocabulary.
  • smoking can shorten your life, be aging and cause other health issues.

I mean, aren’t these “no brainer” kinda things? Common sense? Like you should just know this stuff? Maybe not but it always leaves me scratching my head when I hear stuff that just seems like you’d know to do it or not do it.

When I’m not trying to eat well and train for a duathlon….

Ok I’ve shared in other posts about my new little vintage business.   https://sassyfitnesschick.com/2018/07/25/the-journey-of-opening-a-vintage-business/    Believe it or not, it’s been a month since I jumped in the deep end and got my little space at a local shop. I’m so excited that the month has gone really well! I’ve sold a lot of things, I’ve also sold stuff online and picked up some custom orders too.

This is where I start thinking I need 8 days a week with 36 hours in a day…..

especially with the upcoming holiday season on top of it all.

Goodness.

I’ve got plenty of projects going on. I scored this cute little number the other day…

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I have a thing for these old phone tables. This one is unique so I was excited to literally stumble across it one day last week at a local thrift shop. I love the fabric on seat and it appears rather new so I’m working with it… I already have a vision for what the rest will look like so stay tuned.

Ok, it’s getting late for me and I need to wrap this up… but first..  this week when I was doing a shift at the shop… I saw one of the girls selling this…. I instantly related….

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I mean… really…. I do believe this could be true 😛  Coffee is a the soothing beverage of life. It can pat me on the back and remind me I can do great things haha

I do believe it could be my spirit animal.

Do you have one?  How do you feel about Mondays? Tell me something cool and interesting from your week.

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Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

7 thoughts on “Monday Musings”

  1. Well, no one is complaining about this Monday. Ya know why? Because it’s a holiday! But Tuesday? Now that will be another story. Keep that great duathlon training up! By the way, we have a lady’s specialized road bike for sale if you know anyone who wants one. It is in good shape.

    Liked by 1 person

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