Why I’ve Given Up On The Scale

scale

The scale. I’ve written about this little tool before.  I talk about it ’cause it makes me sad and crazy to see people under some burden of feeling their worth and value is somehow connected to what those numbers say.

Those numbers don’t make you a better or worse person… say that to yourself if you fall in that grouping.

I’ve come a long way in my relationship with it. From a love/hate to…  ” I don’t need you anymore scale… I can ignore you and life is splendid without you”

Our relationship went to another level this week as I again reminded myself, in the overall context of my health, lean muscle mass, how I look, how I feel, and my athletic abilities, it’s irrelevant.

Like…totally…irrelevant.

I don’t use it often… sometimes it’s a few times a year…

then there are just those times that I’m thinking I feel leaner and look it and there’s better definition to my muscles and so I hop on to just check it out…

that’s where I was this week… and that’s when it told me… nope… you’re still rocking along right where you’ve been almost forever….

What. Ever.

Now that’s not a bad thing. Not a bad thing at all. What I constantly drill through my head is the fact if I’m putting on muscle the scale might not change at all, even though my body does. ( note…you really have to workout  for a while before you start claiming muscle weight. This won’t happen in 6-8 weeks) Compared to fat, muscle is much more compact and dense and contrary to things I hear people say, muscle does not weigh more than fat. A pound is a pound.

fat

But geeez…. you’d think with all I put myself through it would offer up something different.

Like hey here’s a consolation prize for busting your butt all the time!

I joke… but I don’t care anymore…

well.. I do…. but I don’t…

I’m smart enough to know and understand  a healthy perameter I need to stay in. Beyond that… yeah.. I don’t care.

And I’ll speak this disclaimer here as well: we ALL have a healthy weight zone we need to be in for good health and an energetic lifestyle.   You know if you have extra fat. You know it needs to go. In your journey to lose it, the scale is a tool, to show progress of less fat.  Record your numbers and move on. Use it wisely then leave it alone.

I guess I can say that now 8 years into my health and fitness journey. I’ve learned a lot in these past few years about weight, the scale, my body, and the fact it’s an ongoing science experiment.

I’ve gone from having weight to lose, which I did in a slow, steady manner, almost 50 pounds to be exact. At that time, the scale definitely helped keep me moving towards my goals.

Fat had to go. I weighed in once a week. I accepted the results and didn’t let it define me or make me feel like a loser who needed to give up and quit. I didn’t expect instant results.

The fat did go. The goal had been to get “thin” (whatever that means )

I started running.. it was easy to keep pretty lean logging miles. Add to that training for marathons and logging 50-60 miles a week… I had the lowest body fat percentage I’d ever had in my life.

The scale tipped to a low point that was easy to maintain based on all those miles.

I just accepted those numbers for where I was at athletically.

I guess the thing I learned being new to athletic life is that when you train hard all the time, and come off  it, your body adapts and settles back to a weight I believe, everyone has “pre-programmed” in them. It’s the place you can stay and not have to obsessively diet or watch every crumb that goes in your mouth.

You can easily maintain where you are.

I’ve learned that when I’m not in heavy training, I’ll carry about 5- 10 more pounds on me.

It’s been a revelation that I’m ok with…. mostly.  I understand athletically there are seasons and my body will change based on what I’m doing.

Not burning up the road with so many miles has allowed my muscles to grow more and so there are parts of me that are more developed now and take up space…my body has responded to weight training by building muscle.

Other reasons why I’ve given up on the scale:

it doesn’t tell me I’m getting stronger.

it doesn’t reflect the creativity or thought processes that come from miles on the road.

it doesn’t reflect my overall health and well being.

It doesn’t define me as a person by whatever numbers roll up for that day.

it doesn’t take into account I’m a woman or where I’m at in my cycle.

it won’t reflect how well I perform on the bike or running.

it’s not going to applaud my good lab reports

it doesn’t define my worth or value.

The total number certainly doesn’t reflect I’m more lean muscle now than fat.

And finally, it definitely won’t tell me my jeans look good  or offer me coffee 😉

What can you do or focus on besides the scale?  Try some of these things:

How do you look in mirror?
Are your clothes fitting better?

How do you feel? Strong, confident, healthy? Do you have more energy?  Can you move through your day strong and able to do daily tasks with ease?

Focus on action. Are you eating well? Do you have a consistent exercise or training program?

Do you have more self confidence and an  overall better body image?

These are all good things to focus on other than the fickle and always changing numbers of a scale. Learning to do these things will give you a new mindset on viewing yourself and your relationship with the scale.

Ok, well this probably won’t be my last rant on the scale.  If this made you laugh or smile a bit, good.

If you want to read more, check out my post, The Scale Experiment, where I literally charted my weight at various times through an entire 12 hours to show how much it fluctuates and changes in the day.

On your own journey of health and wellness I want you to embrace and love who you are…all along the journey. Yes, you might be on a course to lose some weight or you might be at your goal weight now and working on getting stronger and more fit. No matter where you are..love and embrace yourself on the journey… because that is where we really get to know ourselves… and don’t forget to celebrate all your victories along the way that have nothing to do with the scale.

 

 

 

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Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

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