Monday Musings

Hey boys and girls. Happy Monday! So many things I could talk about in todays edition but I’m going to just focus on a topic that’s been on my mind a lot this week and left me musing the ways of our world and how disturbing a current situation is.

So I guess I should just say today’s post is going to be a little heavier and a whole lot of me thinking out loud on some dark things.

So what’s on my mind, exactly?

Well, if you live in the states, you’d have to be under a rock to not know what’s been going on in the political arena of our nation.

We (were) in the process of appointing a new Justice to our Supreme Court, Brett Kavanaugh.

If you live somewhere in the rest of our vast world, I’m sure there is possible news of it where you live as well.

In a nutshell, things were moving along, literally hours from him being appointed when a woman materialized proclaiming he had sexually abused her some 30 odd years ago… like when they were in college.

Say what?

Ok.. but first.

Before I go any further I’m going to establish this…… never, ever is it right or appropriate for someone to touch, handle or take advantage of a person, man OR woman against their will or wishes.  To cross boundaries they’ve not been given permission to cross is unacceptable.

Yes, I’m including men because if women hold back from saying anything about what happens to them, men for sure will not speak. And yes, it does happen to them but there’s always the stereotypical thought that a guy would be ok with it and would want it ’cause well, he’s a guy.

There’s a meme that circulates around that I guess, some find to be clever or funny. It’s pictures of Hollywood women in glamorous, yet low cut, backless, thigh cut dresses. The caption says something stupid like… “If you don’t want people touching your critters, don’t make your barn look like a petting zoo” and supposedly someone’s grandmother said it ( yes they can say some funny things) I don’t find it funny… it makes me angry every time I see it.

Not only is it stupid, it’s putting the blame on the person and how they may or may not be dressed and not putting the blame on the person who’s putting their hands on someone against their wishes.

Let’s put the blame firmly where it belongs… and it’s not on the victim.

AS IF… how you may be dressed gives someone a right to touch you. This is the screwed up mentality that has to be dealt with today.

No matter your gender, any unwanted, non consensual advances directed towards you are wrong.

Now with that being said…..

I guess I’ve been troubled over so many aspects of what has turned this important appointment into a circus by grown men and women who are a part of our government running our country.

Shameful behaviors all because at the root they’ve never gotten over the election results.

Shameful how a man has been placed on trial…although they try and pretty it up calling it a “job interview”. It’s reminded me of the old time lynchings when white men went in angry mobs to find the black man they were so convinced had done an offense because he was well, black.

Did they have facts? evidence? Anything conclusive?

Often, not likely.

Shameful how he’s been ridiculed for having a righteous anger over having his name, his family and his reputation dragged through the mud. How dare he be angry? As if… how dare he be upset over all that was going on? How often I’ve heard the holy than thou people bring that up.

Shameful that a woman who decided she had to “share her truth” …. ironically at this very moment in time…… has not been given any more protection from the onslaught that has come from bringing her story forward.

Even if it does lack huge gaps and  has some perplexing questions to it.

I’ve watched numerous news stories with women screaming in the streets already proclaiming he’s guilty. They are wild eyed and on a mission.

This is my gender. Sometimes I’m disturbed my by gender.

They have no evidence. They have no facts. They have no personal accounts or interactions with either of these people. At best they have what the media has regurgitated and fed them.

But by damn, he’s a man, and he’s guilty.

I understand many carry pain and angst over personal experiences, but personal experiences aren’t what’s used to proclaim a man guilty.

And I don’t want someone going off telling me I don’t understand. Yes, there are all types of abuse, inappropriate behavior, and wrong doing that happen against people who wish otherwise.

Growing up, I always looked older. People saw my height and made an assumption I was older. My mom was constantly keeping the male species in line with me.

I remember when I was young, 13-14, a family friend being a bit to flirty and hands on with me at a party.  I remember an Uncle ( slightly drunken at the time) making comments about my barely there breasts in a little dress I happened to have loved.  I remember spending time at the track during the Fair ( I adored horses) and many would let me hang out and brush them and a man far to old wanting to hold me in a hug longer than necessary which to this day I can still remember how uncomfortable it made me. These are just a few situations I’m sharing,

I was far from my woman skills which would take me years to hone, to learn how to handle and deal with anything like that.

Every one of those people trespassed where they shouldn’t have, whether it was with comments or their hands.

As a woman today I am confident in my abilities to put people in their place. Do I deal with things still?

All the time.

There’s a fine line between an admiring look and someone leering at me. I’ve been followed in the grocery store multiple times. I’ve had someone stand so close to me in line they told me my hair smelled good… I thought I’d need security that day leaving I was so creeped out.

I’ve seen men with their phones out not being subtle that they were taking a photo.

So yeah, I deal with stuff.

I say all that to put myself in with those who have dealt with inappropriate behaviors too. Yes, I know many have dealt with much more. But what I shared was as unwanted as what any one else would not want.

Yet, I’m disturbed over the absolute head hunt of a man when there has been no hard facts or evidence.

Where has fairness or reason gone to?

It’s hard to hear things like “college party”, “heavy drinking”  etc and not think.. how is that different then from what we hear going on today? And how if people were judged on being in college and drinking and it played into their lives 30ish years later would that affect their jobs? their lives?

Many people live a heavy partying lifestyle in younger days and mature into responsible, law abiding citizens.

Again, I have no “personal” facts or information on this subject, I am merely an outsider observing and thinking out loud.

And really, the majority of people will only cast outside opinions driven largely by emotion and their own personal experiences.

That… does not make a man guilty.

I know my gender.

I’m surrounded with some cool women.  But then I’ve been exposed to some that make me raise my eyebrows and wonder… what the heck?

I know stories can be turned. I know anger can breed revenge. I know unreturned desires can lead to petty behaviors. I know willing sex can be turned around on the man to get even or make a point or even proclaim rape.

Again, I do not have personal information on the woman involved in this situation. I’m not judging her. I believe something happened to her.

I’m just saying… things aren’t always what they appear to be painted.

So I watch all of this unfolding, troubled, as I know many are. Troubled over how all of it seems odd, how people are acting so horribly, how people to the far left think nothing of a respected man and his family being dragged through hell and back thinking “he deserves it” when they know nothing, and at this moment, there isn’t any hard evidence or witnesses supporting it otherwise. Troubled over how it feels like a modern day lynching as I referred to earlier.

As I write this, there is an “official” investigation under way before any possible progress moves towards him being seated on the Supreme Court.

I feel fairly certain, even with the FBI involved, there will be that group who will still not be happy, still not accept the answer and still continue to stir up trouble and angst, no matter what the answer is.

And like many others, I feel like, good. Do the investigation. Then no one should be able to complain, right? Ha.

It is important to cover all important angles before something as big as a new Supreme Court Justice is ruled on.

An honest inquiry gathering facts is far better than the crazed frenzy I’ve seen displayed on the news reports.

But more troubling than all this….

I have a lot of wonderful men in my life. Much like Brett Kavanaugh is to many people in his life and his work.

It is troubling to think that years from now a woman could go back to some random party, ( to use words in the news ” a drunken party” or a “drunken college party”) and with years gone by and an alcohol ladled mind, bring charges against one of them.

Far fetched? Maybe.

If you asked Mr. Kavanaugh a couple weeks ago, he would’ve thought it a bit far fetched too I’m sure, yet here he is.

Just as women need protected from sexual assault, and unwanted advances and all that go with it, men need protection too.

So I’m left mulling all these things around in my head this week. Wondering what the answer is, not just for this situation, but for our society as a whole.

How do we protect women? How do we protect a man who would be innocent? What if all our lives ( those things from our past) were dragged out and waved around to our employer? If we did this with others in high political positions it’s fairly certain many would be ushered out the door.

How many could stand under the examine and be able to walk away still holding their job? If drinking and college partying are criminal, there’s a whole lotta people in the same boat.

I’d be way more concerned if this was still his behavior and what he participated in today.

Where have we gone wrong to feel self righteous in finding a man guilty without evidence to support it?

So my thoughts continue to roam, unsure of what the answer is, or will be. I do know that we need to have a level of human decency in the process. I do know that wild behavior,  driven by personal emotions, isn’t the answer.

What I do pray is that righteousness and justice prevail and that those in charge have clear wisdom in all that goes on in this process.

As stated, these are my thoughts, my musings, on a highly volatile topic.

Now….

Your turn to weigh in. Thoughts? Is there a cut and dried way to deal with situations like this? How do we help victims and protect those who may be innocent?

 

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Monday Musings

Send a boat. Seriously. Send one. The rain has been going on here long enough and I’m starting to feel like if I should sit still to long I may get moldy.

In the south we hate to complain about rain ’cause when it’s done, it goes and we don’t see it for awhile, but I think we’re all ready for a break. The ground just can’t hold anymore and smooshes under you when you walk.

Yes, I just used smooshes. Enjoy that 😉

I’ve come to the realization if I’m running or cycling I’m gonna get wet from more than just my sweat. I’m ok with that, mostly.

Have you ever been on a bike, flying along, with water flying from the sky and it’s all over your glasses?

I’ve yet to figure how to make that all work as I need/ prefer to have them on.. tricky though.. with water on them and not wanting the wind in my eyes.

Speaking of my athletic shenanigans……

I took off on Friday with the intent of doing a brick session, meaning  a run/bike training work out.

The weather guy had promised a “mostly dry” day ahead. I pondered that statement when I walked out and felt light, misty rain hit me.

No big deal. I grabbed my bike and other gear, got set up and took off to do my 5K run.

Finished off the run. swapped gear, and got on the road for miles on the bike.  It always feels good to settle in and have time to drink something and catch my breath from the run.

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It was still fun and games…until….

My mind moved ahead to the route I was taking as the miles dropped under me. I approached a road that I turn on and ride into the cul de sac before looping back the way I came.

There’s a house that sits on the corner and the people there have a couple dogs. It’s not usually an important thing to me however one of them last summer decided it wanted to chomp my thigh when it chased me into the cul de sac and I had to really slow down because of all the loose gravel.

It took me a couple rides down that road before I started to relax again. So whenever I ride I’m always aware.

This was my mental status on Friday. However as I approached to turn on the side road I saw one of the dogs through trees in front of the house…. immediately aware…

Oh my gosh they are out and loose.

It’s funny…well not funny… but my mind began to immediately seek out the best way to avoid conflict.

First, I’m obviously not turning up the road as planned. If I kept going straight it took me down a huge hill that immediately dropped into a sharp, fast “S” curve. As much as I love playing daredevil off those hills. the idea of doing it with dogs chasing me didn’t seem prudent.

I determined to come to a stop as quick as possible, unclip, and hopefully put my bike between us.

I guess I wasn’t aware of this, but now instead of having two dogs, there were four, ( when did they get more??) who began barking and heading towards me, including one who snacked on my thigh last year.

It just happens so fast….

Before I could fully stop to unclip,  he came charging up and yes, again, chomped me in the thigh.

By now the owner was calling all of them and they were scampering off sniffing grass and what not.

Shaking I got off my bike, my upper thigh already throbbing, blood running down my leg.

Then damn it, tears.

It hurt, but seeing four dogs coming at me had been a little unnerving. I can’t explain how my brain was processing things, but I couldn’t get it all going in time to avoid the bite.

Tears because I was angry as I knew my ride was over, that I’d need to go home and tend to myself. Angry because I already felt like I’m behind in my training and this clipped the rest of my training time.

Angry because that stupid dog bit me….again.

The owner was like… “Oh that’s  bad bite.”

Really??

I’d say as it was a full mouth bite.

At that point I just wanted to get home. She asked that I wait while she herded them inside.

Here’s what you need to know. I live in areas where the roads are mostly quiet and there aren’t a lot of people up and down them. It’s great training ground. Plenty of hills, inclines and flat roads.

Being outside with your dogs with you, not in a fence, isn’t awful, necessarily. The problem is, if someone comes along and you have a dog that already goes after someone on a bike, he should never be loose. I mean, realistically, they don’t know when someone will come along and well, then, it’s to late.

After getting home and cleaning up, I sent hubby a lovely leg photo. Probably not the kind of leg photo he may have preferred as this one was a thigh with teeth marks, bruising, and blood.  Let’s just say I won’t win any great leg contests right now 😛

Of course, he wanted me to go to the clinic to be seen. Which of course I did.

Something  I hadn’t really planned into my day.

Before I got back home, the owner was sending messages that they were calling authorities, that the dog would be quarantined and was current on shots etc.

Damage control?

The thing that concerns me with all of this is…. the dog was very focused and intent on what it was about. Headed right into me to bite.  I carry a lot of heavy muscle on my thighs and it took the impact and still had damage. But what if I was a smaller person? Or worse, a kid on a bike? They might not stand up under it as well.

So I’ve got some decisions to make and things to consider with this.

I hate having to deal with it. I hate that my leg is swollen and tender and I seem to hit it on everything. I hate something making me feel insecure. ( after last years event it took several times that way before I didn’t feel tense riding there)

Could I not ride that way?

Yeah, I guess. But why shouldn’t I be able to ride a public road without fear of being attacked? It’s not my responsibility to keep my dog under wraps.

and this is the second time…..

Anyway… that was my exciting way of ending my week…

In the ways of work…

it’s been a busy week in my vintage furniture world. I sold several things this week, picked up another custom order and got the coolest table and chair set… that I want to keep. That is the cool thing about doing this. If I find something I love, I rework it, and it gets added to my collection.

I’m going to freshen it up and it will be a unique kitchen set, It’s legs and details on table…. so gorgeous!

I’m telling you… you just can’t go down to the local furniture place and find things like this anymore.

Oh and I also got some fun fabric for my chair projects.

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I scored a set of 8 antique harp back chairs that I’m getting this week. I guess we’ll see what I do with them…

I know we are approaching Fall….

my daughter in law asked me the other day if I was going to decorate for fall. I told her when it’s not 99 degrees and feels like summer.

I just want a little bit of a weather change, that’s all.  Just a bit of crisp in the air.

The warm, muggy, humid, sauna like weather we’ve been having has not put me in a festive mood wanting all things Pumpkin Spice

Speaking of that…shame on Starbucks for getting greedy rolling out Pumpkin Spice in August,

Are you kidding me?  August?

Not feeling it guys, not feeling it.

The grey days though have put me in the mood for soup and cozy foods. One favorite around here is taco soup. Toss all the ingredients in a crock pot and whoever shows up can grab something to eat. It also reheats well too.

 

I’ve got another busy week ahead…per usual…. and as always new adventures wait.

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Smiles for a new week ahead

What does your week ahead hold? Are you ready for fall and a change of seasons?

 

Monday Musings

Monday. Literally like swimming into Monday. Was it only not so long ago that I was complaining we needed rain? Well as it goes in the south, when it shows up, it’s ready to party. The past week offered plenty but the weekend saw lots of local areas, streams and creeks flooding.

I’m just over here annoyed that it doesn’t make for the best training environment for running and cycling. But I also know it’s good to train in everything since you never know what race day will offer up in the weather department.

It always amazes me though, with a good dose of all that wet stuff, how it almost turns everything green overnight. The fact that my grass is going to be approaching my height in days is rather troubling… and means I’ll be picking up some extra cardio work shoving a push mower all over the place cutting it.

I’ve had people tease me about my preferring a push mower over a riding mower, but honestly, I just like the work that comes with it. There’s something satisfying about it and it feels good to be able to do it.

Do you have a preference?

Rainy days are always good for projects…

So I used the time inside this weekend to work on some of my furniture projects. I pretty much wrapped up a custom order I’ve been working on. Two of the final chairs are old harp back chairs and I’ve had to basically build the harp part (painstakingly) back up because age and careless handling from a previous owner’s “better idea” had left them broken and in sad condition. My customer loved them and wanted all four I had ( plus four other random ones I had) But I’ll really be glad to get past the repair stuff on these, it’s been one of my more challenging projects.

I did however, flip this cute phone bench I got last week fairly quick. It too needed veneer repair on side so it made it a good paint candidate… not only that… I just got a quick vision for what colors it needed and I couldn’t be more thrilled with how it came out…

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It’s “before” look
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And after… I am seriously in love with this.

 

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Not happy with the lighting in photos, the yellow is actually a bit deeper and warmer but matches the fabric perfectly.

In the list of things that are annoying…..

This week, once again, I was wrestling off thick, goopy price tags off some glass items I’d purchased. It is up there on my most annoying list.

I get it… person slapping price tags on glass or other surfaces doesn’t have to see it after that. They don’t have to go home with it and begin the frustrating attempt to remove it without destroying item in the process.

Ugh.

There’s got to be an easier way, right? Something kinder and gentler to the poor purchaser. I try a variety of tricks to extract them, do you have any clever ideas that make the work easier?

Oh. Let’s not forget to add to the list “easy open tops”, “just tear here” markers on packages, and “re closeable Ziploc ” tops.

Lies.

They are all lies.

It sounds good in theory, but really, have you ever tried to really successfully open those package tops without losing your sanity, much less having it actually zip and seal afterwards?

This my friend, is what scissors are for, and re closeable tops be damned.

Making the news this week…..

Just Do It.

I probably don’t need to say more than that do I? Unless you live in a cave you couldn’t have missed Nikes controversial new campaign ad with Colin Kaepernick.

The meme’s have abounded from humorous, to crazy, to thought provoking, to well, down right stupid.

Every person has become an expert on knowing him and what he stands for…or doesn’t stand for.

Every person has an opinion on Nike even if they didn’t previously.

I’ll just state the obvious here. Personal opinions are not absolute real…. facts. No matter how hard someone tries to make them be, they just aren’t.

I have sat back and processed, observed and studied lots of angles of this. I’m certainly no expert on the topic.

I just try to look at things in an objective way not driven by wild personal passions or half baked beliefs of questionable truths gleaned off internet postings of my friends, or worse yet my own desires to “make” something be true without actual, ya know,  real facts or evidence.

It is crazy to me how people jump on bandwagons without actually digging into something on their own and gathering their own info but just blindly accept others thoughts or opinions on a topic.

There is a reason people are referred to as sheep. Sheep just collectively follow each other without any thought to doing something different from the others, thinking for themselves.

Maybe because I write and am often digging and researching for information that my perspective looks at it in a different way.

If you tell me the sky is blue, but I can’t for sure assess that myself, then I’m darn well gonna go look to the best resources I can find to help me come to a conclusive idea if the sky is really blue or not.

Nothing gets me more than self imposed ignorance on anything.

I was going to make this a passing topic on todays post, but really have determined it needs it’s own platform, it’s own separate post.

I’m going to let my own opinions out ( and yes, I’m just as entitled to them as the next guy) perhaps I’ve seen this whole thing in a different way than others. I have seen some interesting, sane, thoughtful posts made by others that let me know there are other thinking and reasoning people lurking out there.

I also plan to bring some “facts” in alongside my own thoughts.

And on that note… I’ll move on… for now.

Let’s talk about food….

Of course I need to share a new recipe with you. I went out to eat this week and the local restaurant had added fresh asparagus and cherry tomatoes with garlic as one of their side dishes.

It was amazing and colorful.

Of course I immediately set out to find a similar recipe to duplicate at home, which I did and whipped up last night.

 

Seriously these few items paired together are amazing. I baked chicken, made some rice pilaf and dinner was served.

In other news….

I got a new book this week I’m really eager to get into. It’s called “Roar” and it’s written for women athletes, addressing  our physical make up and how we difer from men in our training needs, eating, and conditioning to be stronger, better athletes. It’s such a rich book full of great information I am hopeful to get some new ideas for training. Of course, once I finish there will be a book review on it as well 🙂

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That’s a wrap for this week. Have you read any good books lately? Tried any new foods?

 

Monday Musings

Hello Monday. Another one in the works.

Monday, the day of the week that seems to garner the most whining, complaining and lamenting. It’s the killjoy of the week, the black sheep of the family,  the ugly step-child, or the stuff you stepped in on your shoe.

I’m never sure why Monday always gets such a bad rap.

Oh I know, the party’s over, right?

 

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Back to work, the grind, the no fun and games grind of the work week.

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Some of you relate….

Of course some of you get up with your positive pants on and head into work and you be like…..

 

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And with all the negative Monday talk have you ever wondered if…….monday3

Yeah, something to ponder.

But then, I’m over here like….monday.png

I guess for me it’s easier to embrace it as another day of opportunities and chances to do things.

It’s another day we’ve been given this amazing gift called, life, and we are complaining about Monday.

You. Are. Alive.

One more day to spin around the sun, see things, do things, feel, touch, love, and experience life.

Yes, you might view Monday as the armpit of the week, but don’t miss out on living while you feel that way.

Speaking of living….

Yikes. I seem to be meeting myself coming and going lately.  Working with my son for awhile at his business ( means being gone all day) training for my duathlon, maintaining the household/ life stuff, writing for this blog, doing research for mentioned blog ;), and attempting to work on my projects for my business leaves me feeling like I want another hour or two in my day, preferably to sit and be still for a moment.

Training is rolling along for the duathlon.

I took off Sunday morning to go run both legs of the course where the race will run. I’ve done it like. twice, since last years race. As I shared in a recent Instagram post, it’s not an “easy” 5k. I mean really, to me a 5k is a distance I’m just warming up in. But this 5k, literally out the start line, is on an incline and you head right into hills, big hills. It continues pretty much until they turn us around to head back, then there is some down hill work, but also more up and down action too.

Anyway, I wanted to be out there to get it under me again mentally as well as physically. The heat and humidity is just a part of what goes with my training so that adds to fun as well.

As I was heading into the final stretch I checked my watch to see that I had clipped a 10 minute mile… now for a lot of you that’s like…slow.

For a 50ish year old woman, I’m okish with that 😉 especially given the mile it had been. I saw my finishing time was close to what I did in the duathlon last year when I was in my peak condition and all I could think is… “I need to get my average pace down”.

I’m hard on myself. I expect a lot and I  have high goals. don’t like to feel like I’m not working towards improvement in what I do.

The beauty of athletics right? The sky is the limit on reaching new goals no matter how small or big they may be.

I reminded myself that my last mile was worth cheering over and a decent time on that course was celebratory too.

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Finished both run legs for the duathlon… smile time.

Of course I might’ve been smiling ’cause I knew food would be imminent. It’s not a good sign when I take off and my tummy is already growling.  Food never, ever tastes better than post workout and my hunger is deep, real, and needy.

Do you ever let yourself get that hungry? Trust me, you appreciate food on a whole new level when you are that kinda needy.

Speaking of food….

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nothing like finding a random snack hanging out in my purse haha I guess it beats having candy in there  or something of that nature.

In the category of things that make me go hmmmm.

Featured stories on the daily news leave me shaking my head.

  • daily interaction with your children will help them grow and thrive.
  • eating a diet with less processed food and sugars will help you lose weight.
  • exercise can help you feel and look better.
  • eating a diet high in vegetable and fruits can help prevent many cancers.
  • reading to your children will grow their vocabulary.
  • smoking can shorten your life, be aging and cause other health issues.

I mean, aren’t these “no brainer” kinda things? Common sense? Like you should just know this stuff? Maybe not but it always leaves me scratching my head when I hear stuff that just seems like you’d know to do it or not do it.

When I’m not trying to eat well and train for a duathlon….

Ok I’ve shared in other posts about my new little vintage business.   https://sassyfitnesschick.com/2018/07/25/the-journey-of-opening-a-vintage-business/    Believe it or not, it’s been a month since I jumped in the deep end and got my little space at a local shop. I’m so excited that the month has gone really well! I’ve sold a lot of things, I’ve also sold stuff online and picked up some custom orders too.

This is where I start thinking I need 8 days a week with 36 hours in a day…..

especially with the upcoming holiday season on top of it all.

Goodness.

I’ve got plenty of projects going on. I scored this cute little number the other day…

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I have a thing for these old phone tables. This one is unique so I was excited to literally stumble across it one day last week at a local thrift shop. I love the fabric on seat and it appears rather new so I’m working with it… I already have a vision for what the rest will look like so stay tuned.

Ok, it’s getting late for me and I need to wrap this up… but first..  this week when I was doing a shift at the shop… I saw one of the girls selling this…. I instantly related….

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I mean… really…. I do believe this could be true 😛  Coffee is a the soothing beverage of life. It can pat me on the back and remind me I can do great things haha

I do believe it could be my spirit animal.

Do you have one?  How do you feel about Mondays? Tell me something cool and interesting from your week.

Monday Musings

Oh Happy Monday beautiful people! Seems like we were just here, right? Once again it’s late evening as I write this reflecting back on the week and all that’s gone on.

On a positive, exciting note for me, I’ve had a lot of sales with my furniture business! Just when I start thinking I may grow into an old furniture lady surrounded by beautiful relics, things sell.

I had sold several pieces last week, then a woman saw a chair I had done and was selling online, went crazy over my stuff and has bought up every finished chair I had, as well as every unfinished, and even one I had to go out and find to get her an even number of 8.

She also bought an unfinished telephone bench I had, and has custom ordered a 7ft antique buffet that I haven’t gotten to yet.

Wow.

Funny thing about the chairs, I had finished several and was planning to take them into my shop. I stood there thinking ” I hope the people who love chairs show up soon”

Then the next day this lady comes into my life.  She is off the chart crazy over my work and I’ll be busy finishing her order in the upcoming next week or two.

Now I’m realizing all my unfinished projects I’ve had waiting for me have dwindled down and I’m hunting for more things to do. I’m also realizing the holiday season will be here in a few months and I need to be thinking of things to keep my little shop area full of goodies for customers.

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I love this wall in my little room 🙂

If you want to read more about my journey into this process, you can find it here

https://sassyfitnesschick.com/2018/07/25/the-journey-of-opening-a-vintage-business/

I’m still a working woman….

I mentioned last week I was helping my son out for awhile at his shop… that combined with my projects above is enough to keep me running right now. I try most days to assemble healthy foods to take with me.

Salads, as I’ve mentioned before are one of my favorite lunch meals because they are satisfying and nutritious as well as leave me feeling energetic and not lethargic from a big meal

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it’s really ok to mix fruits and veggies 😉

 

When people ask me what I “take” to stay healthy and fit…. this… is more important than anything. Lots of colorful fruits and veggies are what I “take”. ** not shown or getting to make an appearance, my two hard boiled eggs on the sidelines. Gotta have that protein. **  😉

On the topic of food… I tried a couple new recipes this week… maybe not so light on calories… but definitely tasty

https://www.plainchicken.com/2009/01/creamy-chicken-casserole.html

http://bestrecipesww.com/philly-cheese-steak-sloppy-joes-recipe/

( ok the recipes are being brat’s and not appearing to link properly… both the chicken casserole and philly sloppy joes were big hits )

In the ways of technical stuff….

I may have been whining… I mean…uh… sharing….. with you that my Garmin bit the dust. Well, I mean it was working , it just kinda lost it’s top. I could still hear it making various sounds I had become accustomed to but, well, it’s inside were hanging out and as you can imagine, that was a wee bit of a problem.

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turns out according to Garmin, they had some issues with the adhesive that holds the face plate on.  So after a bit of communication, I had signed up to get the new Vivoactive 3. (For the record, they are really awesome to work with on issues like this)

It’s just like the Vivoactive HR I’ve worn for two years, but more refined, enhanced and well. prettier looking.

I decided I needed the white and rose gold….

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So pretty all still packaged….waiting…

Of course one of it’s new features is that it looks more like a watch than the rectangular Vivoactive HR.

It’s got lots of other cool stuff too, but that will have to wait for my review on it in a few weeks.

For now, I am a happy camper to have it tracking me and using it for my training again.

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it’s so pretty… out for it’s first workout 😉

I’m finding that the heart rate tracker ( which was pretty accurate before) is really even more fine tuned now as it captures more data than previously. My resting heart rate can bounce between the 40’s and 50’s beats per minute (bpm)

remember boys and girls, when we do cardio training, our heart is a muscle that gets strong too. A lower resting rate is a good indicator that your cardio work is paying off and your heart doesn’t have to work as hard.

The watch has so many awesome features. One of the best improvements is the all touch screen and it’s high level of responsiveness.  It has good back light and a large, easy to read screen.

Gosh. I’m sounding like a commercial here.

Ok, let’s just say it’s impressed me and I’ve only had it a few days. I love figuring all the techie stuff out on it ( well, mostly) and I know I still have a lot to learn  ( I think  I’ll catch on)

Oh, and it comes in black on black to which I almost got as black is one of my signature colors, but gosh, ya know the white and rose gold just won out.

I do promise a better review and not just a tease on my Monday Musings about it.

Oh, speaking of writing.

I’m working on some fun posts and (hopefully) a relevant series for women on menopause ( OMG did I just use that word in public?!)  partly, I’m educating myself as I know some day it will happen and I just like to know and understand things. The other part is I want to educate women better on this topic. In todays day of anything goes and everything is talked about, I’m constantly shocked at how this is still whispered behind a hand or met with some shocked silence.  Why?

So I am wanting to do a little series on the topic examining varies things about it, how to deal with it and some self care ideas as well.  I know I have a large readership of you, men, out there. You can read along too as I’m sure you have women in your life as this topic will affect them at some point too.

I did write an article called Menopause, Muscles and Middle Age, you can find here while you wait for me to get my act together on that series. https://sassyfitnesschick.com/2017/05/10/menopause-muscles-and-middle-age/

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 I do love the strong bold lines of this watch as well.

That’s a wrap for now. Make it a good week, smile and remember to make time for yourself.

Now tell me… do you use a sports watch? If so, what is it and what do you love most about it?

 

 

Monday Musings

Hello world and welcome to another edition of Monday Musings!

It’s been a crazy weekend and as I write this ( late Sunday evening) it feels amazing to finally sit and get comfy and chill for awhile.

I’m listening to thunder in the distance and the sound of rain falling outside on my deck. Heaven knows we really need the rain here so I’m grateful for that. I also kinda like the sound of evening storms. Do you ?

We hosted my grandsons 6th birthday party this weekend so we were all pretty happy the rain held off all Saturday for his party. We had one of those huge inflatable water slides and probably didn’t need any extra water to go with it 😉

On a side note… you know it IS true…. grandkids are all the amazing things your friends always whispered to you before you had them.. but you thought they were lying or crazy or some other adjective.

Anyway, we did the party, he had a blast and that’s what matters.

I still have an obscene amount of balloons gracing my dining room….

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I finally got some time to work on some of my projects for my space at the Vintage store. If you missed my post on my journey into a vintage business, find it here.  https://sassyfitnesschick.com/2018/07/25/the-journey-of-opening-a-vintage-business/

I love doing small things to fill in at my shop. I scooped this little wood caddy up on a local garage sale site this week.

It was kinda…. well…. sad… but I was already envisioning it’s future beauty….

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Pathetic, right?

But then… just give me a little time with something and then this happens…..

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Does it even look the same now ??

Look inside… I love this…

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Uh…yeah it was a pain in the butt cutting out those squares but so worth it 🙂

I think it came out super cute… such a bright cheery little thing now compared to its former self 🙂

Oh and I’m pretty excited to have had several people contact me to do custom orders for them. Meaning, they have a piece they want me to do some wizardry on.

One girl has a 7 foot buffet. For the love of heaven… nothing small….

I had been chatting with her answering questions, looking at pics and she messaged one night asking if I had an estimate together. I took a deep breath, finished it off, and sent it thinking she’d either decline my price or take it.

The next morning her message simply read… “When can I bring it by?”

Ha… I guess I got the job.

My weekends need to be productive ’cause I’ve kinda signed on to help my son at his shop for awhile since the woman who typically is up front is off gallivanting on a month plus long vacay.

Which means I’m like… a working outside the home kinda woman…  most of the week.

Gah.

So my mornings start with me hitting the floor early to get my workout in, showering and eating yogurt and berries while I get ready at Ninja speeds so I can get in to the shop at a reasonable time.

My “boss” knows I’m training for a duathlon so he’s willing to work with my training schedule 😉

Oh yeah speaking of that…..

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I already rode up this sucker, now the fun part 😉

How about a look down one of the hills I ride on the regular?  and don’t be jealous of my snappy Cannondale bike.

So I get some training in before I go to work…..

My son has a small engine repair shop. I run the front taking in orders, checking people out, answering phone and doing anything else he throws at me.

Like helping him lift a heavy generator into the back of a truck.

Those “Practice”  squats and deadlifts  in my workouts do have pay offs for real life 😛

I had forgotten how… “fun”…. dealing with the public can be in customer service ways or how people can have such high demands and well, gosh, they can be horribly rude.

One customer… “well, I’m not happy. I had this in here for repair recently and it doesn’t seem to be working now.”

Me: “Ok, well when was it in? If it’s recent then we can fix it under warranty, no problem. ”

Customer… “yeah it was in March I think.”

Me: ” Uh… so you mean like about 6 months ago….”

( I always use my smile when I’m dealing out an obvious statement to Mr. Customer)

Then you find out they were using it and ran over a rock or a stump…. like no.. we are not responsible for fixing your stuff for free when you trash it, just because you had it in here 6 months before…

And yes, yes they do expect that.

Or they want stuff fixed but don’t want to pay for what needs to be done, like fix it for free or do just enough to make it work but not do the actual work to fix problem so they can come back and complain.

The other day this man was ranting about a charge for a pick up and delivery fee ( which is the cheapest in town for this service) he’s… older… one day he’s asking me if I’d come cut his grass and telling me he’d make me zucchini bread and the next he’s ranting about the charge and how he’s gonna write negative reviews on us and blah, blah, blah, I just casually tell him no worries we’ll be fine, and may I please have his card number?

Threats are always great too.

When he called back to ask about the exact charge to his card, I told him, as I asked if he’d like a receipt I heard a weird noise and realized he’d just simply hung up on me.

Ah yes. The world of customer service.

I’m constantly amazed not just working there but out in the rest of the world, how horribly awful people can behave to workers behind the counter….like they have a given right to treat them badly…. just because….

I’ve seen to many people go off on baristas at Starbucks over a drink. Like for real. Even if it’s not right, can’t you be decent, talk nicely, and state the problem?

Didn’t your mommy teach you to be polite and respectful ?

The world would be a nicer place if we all took a deep breath and smiled a little, right?

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Saturday morning… coffee n braids 😉 I love my Starbucks baristas.

 

How has your week been? Any new adventures? Any thoughts on the world of customer service? How do you feel when someone is acting poorly to a person behind the counter?

Monday Musings

I’m not sure how this has happened but here we are on another Monday again. Did the week sail by and I missed it or what?

Or… is it true.. the older you get the faster time goes?

And I’m getting older..  but more on that later…

In this weeks news we finally had rain! True it came in on the afternoon of July 4th and probably shut down lots of outdoor celebrations but it’s hard to complain when the grass has been crunching under foot for over a month now.

But then we had rain the next few days too so that’s a total win.

*** And in a side note as I’m preparing to launch this post, it’s been storming here since early morning hours. Am I the only one who loves waking up to the sound of a thunder and rain on the roof?

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Can you go wrong with a pink rainy hoody? I think not.

And rain means getting to break out those rainy day garments that mostly hang out in the closest… for a girl who likes fun clothes and gear… it’s a win/win thing.

Speaking of fun stuff….

I kinda have a birthday later this week. Due to logistics of getting all the fam together we had the big celebration this weekend but I plan to milk the upcoming week for all it’s worth 😉

Hubby surprised me.. totally caught me off guard with his gift….. check out what I got.

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Why yes, that’s a GoPro. Now I gotta figure out all the operations of it.

I’m not sure but he may have been worried about me trying to make a video while holding my phone, flying off a hill on my bike, or the fact I’ve talked about paddle boarding and having my phone out on the open water 😛  I love that he supports my adventurous nature.

Anyway, I feel fairly certain you’ll be hearing more about this in the future…  once I read all the directions 😛

On the topic of reading….

When I’m not flying down the road on foot or bike or flipping furniture or just doing life, I really do like to read.

I’ve always loved words and I’ve always enjoyed reading. One of my favorite things I did during the summer as a kid was go to the library and drag home bags of books to read.

Once I had kids, it was something I enjoyed taking them to do during the summer.

My kids are grown now but I still love going. There is something about walking in and seeing rows and rows of books, and that “library smell” that whisks me back to earlier, simpler days of my life when I could get lost for hours in a book without a care in the world.

Don’t get me wrong, I can still read for hours but gosh, adulting often comes calling and I have to abandon reading till those things are done.

I love all kinds of books but I really love books I can get lost in with a good story line that don’t demand anything from me but that I enjoy them.

Summers really are meant for carefree days spent reading, aren’t they?

Summers are also meant for easy foods right?

I made this new baked bean recipe recently and it was a huge hit. Note it makes a pretty good amount so you can feed a lot of people.

I also experimented on the fam with this dinner recipe last week. It was easy and well liked so it may get used again….

During the summer I’m all about what I can put together easily, what feeds lots of people and is nutritious and tasty too.  The longer days have me involved in projects and I like having meals that don’t take forever to put together.

Oh and on topic of food… if you missed it….  a post over the weekend was on food, eating and guilt.  Something many struggle with and is a part of our dysfunction with food.  If you missed it you can find it here…… https://sassyfitnesschick.com/2018/07/07/food-and-guilty-feelings/

Speaking of projects….

you know I’ve gotta tell you about some of my furniture adventures, right?

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Vintage harp back chairs

So I got this group of 4 chairs yesterday, and how nice, someone has actually sanded them and made new board seats which speeds my work up 😛 I love old chairs to flip, each one is a fun project unto itself. I can hardly wait to see what clever ideas come to mind for them.

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Petite Vintage Vanity

I got this cute little vanity with a stunning mirror about a month ago. I just finished it’s transformation. I love how simple and clean it looks now.

 

 

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There are some pieces I really want to keep…. this is one of them… but hopefully it will be going to a new home soon.

I also got this super ugly, sad piece a few weeks ago… you can see it here in this post….https://sassyfitnesschick.com/2018/06/25/monday-musings-16/

I’ve been busy at work on it and can hardly wait to show you… it’s going to be so gorgeous! Nothing feels more rewarding than transforming something ghastly into something beautiful and usable again.

Moving along…..

My week ahead will be full with all the usual life stuff and in the mix of that finding time to read, write, and work on my projects that is slowly becoming a fun little side business.

My birthday is actually Wed so I have plans to do things that I love doing and to enjoy the people in my life who make me happy.

I was reading the other day that we all move through our life doing things that we (personally) enjoy and we learn to make room for doing those things that matter to us.

I try and take care of the “necessary” stuff in life ( ugh like cleaning) but get it done quickly so I have more time for the things that make me happy and give me joy. I hope you have time in your days for doing things that bring you simple joy.

Now tell me what adventures you’ve been on this week. Have you got any good reading suggestions for the summer?  Tried any new healthy recipes? What are things you do in your life that bring you a simple joy to do them?