Monday Musings

Happy Monday boys and girls! For me it’s Sunday evening as I write this and my body is in that happy, tired kind of place. Tired from a good bike session this morning, 20.50 miles to be exact.

I love the feeling that comes from a solid, strong workout. The way my body kinda wants food all day, the ache of muscles well used, the satisfaction of doing hard work. I love it.

I’m used to working hard in general, but there is something about my athletic “labor” that makes me feel fierce, even if it might leave me tired by the end of the day.

I should say that when I got up I had thought I’d ride “a few miles” to shake out my body from the fun of deadlifts the day before.

You know how people complain of just general aches and pains? I’d rather have tight muscles or wake up wondering what I did to myself the day before then having aches and pains from doing nothing.

Anyway, my sleepy mind quickly remembered all those deadlifts which explained some muscles reminding me they were there 😛

Once I got warmed up with a few miles under me my mind started deciding exactly what I wanted to accomplish on the ride. I thought about these crazy hills that are a part of the duathlon course and how I had only ridden them last year.

Why? I’m not sure. I love riding down the biggest one frequently (hello fast speeds) but I felt intimidated about riding them back up.

Now this in theory sounds kinda crazy right? I just told you I rode them in the race. I should add, for the first time in the race. I thought the course ended before that so I hadn’t ever practiced riding them … till that day I had to… and I nailed them.

So it shouldn’t be a deal to be doing it but I haven’t been. There is another set of hills, equally as mean and tough that I do more often.

I decided today I was just going to do it. I had to silence those voices in my head that were trying to convince me that I wouldn’t be able to do it.

I engaged my mental muscle reminding myself of all I’ve done, all I can do, and how strong I am. And really? what was the worst that could happen? Have to push it up?

For the record I’ve never had to do that on any big hill….

So off I went.

As I sailed around the corner leading up to it I just focused on letting my body do it’s thing and work with the bike… I was shocked when I found myself easily on top of it.  But once you crest that hill, it drops off immediately down the other side ( it should be mentioned this is really a paved over mountain) it’s about a half mile down to the cul de sac, make the turn, then pedal back up where I just came flying down.

Again, I got to the top a bit shocked at how easy it had been.  Perhaps a nod to my other cross training should be mentioned here…

Let me tell you after that, I kinda glided home those last 6ish miles in a happy place.

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Hubby calls me a machine… or a beast.. both terms I weirdly love. But I do tend to forget that I am strong. I am capable of doing some pretty strong things… like taking on big monsterous hills.

I’m fairly certain I’m not the only one who can at times, get hindered by voices that try and convince us we aren’t enough, or lack, or can’t do something. I’m usually good at stomping them down and I had decided I had let these stick around for to long.

What was I afraid of? That was the root of it….

Failure.

I want to do things and I want to do them well. If I do something I like to be good at it.  But when I stop and take things apart, sometimes it’s not as big of a deal as I thought it was. Those voices fade as I take control and exert that mental muscle I rely on so frequently.

I guess that has helped me a lot get to where I am today as an athlete. If I stopped and examined to closely things I thought about doing, I’d probably run the other way!

So the take away here is…  if you want to do something (sometimes) you may have to stomp down those voices or reasons in your head that make you doubt yourself. Pursuing big goals and big dreams requires ( I’ve learned) a healthy dose of fearlessness and not looking it to closely in the eye.

You square up, hit it head on, and do it.

And I’m gonna say, when I’ve accomplished big things that I never saw myself doing? Well I’ve learned more and more about getting out of my own way.. cool things happen when I do.

All that work makes me sweat…..

Seriously, even in the earlier morning hours, with the work of my body and the warm air it’s a sweat fest.

Of course that means proper hydration and good nutrition.

I may have mentioned in a previous post I’m all about light foods during warm weather and namely I love experimenting with salads. I can add so many various ingredients to them depending on my mood or items I have on hand.

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Lunch is served.

Maybe I should do a salad business too haha. My kids give me a hard time for adding fruit into my salad but I love the contrast of flavors and really, the more variety, the less I think a salad needs much dressing on it.

This one is loaded with colorful veggies and some fruit and a healthy amount of grilled chicken for protein for those muscles and to keep me from getting hungry later on.

Don’t be afraid to experiment with different textures and foods for an interesting lunch plate!

Other life stuff…..

Have I blabbed much about my furniture adventures lately? Ok well, here’s my newest….

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Sad little thing….

This is actually a base to a vintage china cabinet. I’m gonna repurpose it into a buffet/sideboard type thing. I’m plotting a “new” top for it along with some sanding and some minor repair work it definitely needs.

Did I mention that I’m keeping this one 😉 Actually there are a few pieces I’ve wanted to keep but I’ve really had to develop a catch and release policy haha

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Nothing says angry home owner repair like a massive 4 inch nail/spike driven through the hardware for the screws.

 

Ok I’m not like, a carpenter, ya know? I mean I’ve learned to do a lot with hands on in this stuff by just doing it. However, I’m fairly sure the huge nail in pic above is a bit…overkill….

Yes, the door is off cabinet and I knew I would have to find suitable screws and get the poor thing installed again. But first….surgery to remove that nail… seriously…..

I’ll keep you posted on it’s progress 🙂

I actually have a few things in various stages of being worked on and I’ve sold some this week so that’s always a win too.

Some days… ah.. I just need more hours!

Before I leave you….

Hubby and I were on a date last weekend, finally, finally got to see Deadpool 2.

I love his dark, snarky, sarcastic nature and funny ongoing comments through movie. I giggled over some things long after they had passed.

Was I the only one focused on him wearing crocs in the opening scene and how totally goofy it was? and that it was meant to be that way?

Hubby however, didn’t have the same appreciation for much of his humor.

No matter what though, it’s always fun when we get time away from the hustle and activity of the household, to just be us for awhile.

Even if he does think my choice of movie sucked haha 😉

Tell me… have you seen the movie? Did you like it? have you seen any good movies this summer?  Considering my opening comments, have you ever struggled to push down thoughts you couldn’t do something or you didn’t think you had what it took to accomplish it? Anything new up your sleeve this week ?

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Monday Musings

So I’m gonna start today off with a rant. Why not. And you might laugh or be surprised when I tell you the rant is over…. donuts.

Yes. Donuts.

I don’t really eat them much, rarely actually.

But I do have a little thing for powdered sugar donuts. I’ve talked about them before.

https://sassyfitnesschick.com/2017/09/22/food-choices-deprivation-or-empowerment/

Sometimes in the mornings I just want one or two. That’s it.

I don’t binge on them or eat a half a bag. I have the discipline/self control/ whatever you want to call it to have a taste and put them away.

In fact unless some of the others who live in my household eat them, I will often throw half a bag away when they’ve sat for awhile. ( here’s a nod to all the preservatives that keep them alive and well haha)

Anyway….

Since I am selective in how I eat them I expect them to be good, ya know? With the most recent purchase it appears they have somehow changed up the donut recipe, and not for the better.

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Posing with a bag of defective donuts. Why am I smiling???

The donuts are like… sponges. Chewy sponges. Sugar coated chewy sponges.

They are awful. Hideous. Not worth wasting calories on.

I’m contacting the company and asking them what they’ve done to my little white, fluffy tasty treats. I’m going to whine and cry and ask them… why?? Why did you go and mess with a good thing?

Incase you don’t know, the donut should be rather light, fluffy, and kinda melt in your mouth with the powdered sugar.

It should not be like chewing through a kitchen sponge.

I guess that’s one way to break me from them, right?

**sniff, sniff**

I’m done whining now….

Ok maybe I don’t really need them after my doctor appointment this past week.

Yes, everything is good.  I don’t talk much about this but I have hypothyroidism.

I really never mention it ’cause 1) I don’t want to be defined by anything and 2) it’s not a big deal to me as I see my doctor yearly to monitor my TSH levels and I take my meds like a good girl.  I also think eating healthy and exercise help as well.

But besides my check up on my thyroid  he runs a whole panel of blood tests. He got to my cholesterol and said “Your HDL ( the good kind of cholesterol) is 79.”

It should be mentioned here that the highest level the lab has as, I guess, an “optimal” level is 39mg.

He laughs and calls me an over achiever and then says “it’s all that exercise you do that drives it up”

Consistent, daily, vigorous exercise is the best way to help your good cholesterol levels. So if you struggle with cholesterol issues, you might want to consider trying to get more purposeful movement into your week.

It’s not only good for your cholesterol, but all of your body as well.

In my furniture adventures…..

 

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An old window screen with a few additions

 

Ok this isn’t like, furniture, but it is old and crusty. Look how cute this old window screen turned out with some additions to it 🙂

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Vintage buffet

I did score this vintage buffet this week. Other than some veneer damage on top ( ugh, which I’m removing) it won’t have much repair work to start transformation.

20180607_121008Actually this little piece will be adorable as a coffee bar or a entry way piece. There are so many ways to repurpose  buffets.

In the past few weeks I’ve finished off a few chairs and a cute table. I have several things on the list for the upcoming week, including the buffet.  Hubby has told me I get nothing else… but he accompanied me on a run for some stuff this past weekend haha

Seriously. I’m so grateful for how he supports all my craziness and adventurous ideas 🙂

I promise a peek at the buffet when it’s all done.

When I’m not doing furniture….

I’m slowly working my training back up in preparation for the duathlon later this year. I think if there’s one thing I’ve had to learn as an athlete is the ebb and flow of a training season. It is SO hard to give up a high level of fitness, to be at a peak, and then come off that and have to start building it again.

Not that I’m “out of shape”  not even being in peak condition I know I can still do more physically than most people. I have a good physical “base” to build on as I start my training. I just kinda wish I could always stay at that level although I know my ( or any athletes) body isn’t designed to always be in such peak condition.

So I’ll start increasing my training, building each week, and celebrating as I conquer new goals.

I’ll start with a brick session today  ( bike/ run) and gradually add  those workouts in twice a week. There will be specific long rides and on foot, mile repeats working on kicking up my speed a little.

And in the mix, I’ll keep up strength training to keep my body strong and balanced for my on road activities and because I like having some muscles too 😛

I’ve written a couple posts on that… find them here…….

https://sassyfitnesschick.com/2016/03/03/muscles-are-for-girls/

https://sassyfitnesschick.com/2017/05/10/menopause-muscles-and-middle-age/

Seriously though, I feel so alive when I’m out on the road whether I’m running or cycling. I’m ready to work hard and enjoy the fruit of my labors 🙂

I’m ready to take on this tough duathlon again.

Now… have I ever mentioned……

My son is in the ball python business.  Yeah. Snakes. Check out this little baby, and it literally is a baby at only about 12 days old.

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He’s being a little shy and hiding out ….

Oh no! Have I creeped you out now????

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Getting a little more adventurous now….
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I think he likes me now.

 

I may have just lost half my readers showing these photos haha

Evidently, according to my son, ball pythons are big business now days. While I was letting this little guy crawl around he casually informs me it’s a 1,500.00 snake.

Yikes!

And you may now have assessed that I’m not a girl who runs from snakes.

Here’s the deal, after raising three boys, I’ve learned to roll with just about anything… it definitely has made me a stronger woman on a lot of levels.

If you’re still with me….

tell me if you’re someone who gets creeped out over snakes or if you find them interesting?

Are you sympathetic over my donut plight ? Have you ever been disappointed in some particular food you find enjoyable to have it not measure up?

Have you tried any new foods or recipes this week ? Summer heat is in full swing and I am more about eating light foods and plenty of salads. Do you have any light, cool recipes you prefer ?

Do you have an upcoming event you are training for?

Steps To Transforming Vintage Furniture

“So, that piece you did. You just paint it, right?”  I tried not to choke and laugh all at once and instead I did some kind of unladylike snort thing.

The person was asking about a cute chair I had recently finished.

Ok.. before I go on… if you’re just joining the party this is a kind of a Part 2 to my post from yesterday, The Art Of Flipping Furniture. You can find it here if you wanna catch up, if not, continue to read on…..

https://sassyfitnesschick.com/2018/05/22/the-art-of-flipping-furniture/

As I’ve ventured into this interesting hobby/growing side business, I’ve learned there are all kinds of interesting variables going on.

The first being, it could be assumed that I go buy a piece of cast away furniture, run home, and slap paint all over it.

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Just another sunny day dragging home some of my prizes

 

 

That being said, there are people who do that. It makes me sad to see a gorgeous piece of furniture that has obviously been hastily painted, and before paint has even dried they have snapped photos to put it up for sale.

It’s usually still sitting on a trailer, the back of a truck, in a yard or garage on concrete blocks with random junk around it.  But my favorite was a beautiful vanity piece ( originally it was beautiful) sitting in a dirt yard on cardboard with crunched up soda or beer cans behind it and a tire to the side of it.  No hardware back on drawers.

Sigh.

I am setting myself apart with other furniture artists who invest ourselves into our pieces for the pure love and joy of it understanding we will on some occasions, not get a dollar amount equal to our investment of time and resources.

We love making things once tired, bland, broken and ugly, beautiful with a fresh new life to give.

So, I thought I’d kinda conclude this topic by sharing a little of what goes into the process so when you see a unique, old, hand painted piece of furniture for sale you can also understand the price that may be attached to it.

We just don’t take it home and slap paint on it.

Get comfy, it’s time to go on the journey.

The Hunt

The first time I called it that, my family laughed. But really, I do view it as a hunt. I have several places I stalk online and really, if there is something super cool, and if it happens to be a good price, it’s gone instantly. You have to almost see it the second it’s posted to get it.

There are so many things that I don’t want, or that are not that old or even that impressive. I know what I like when I see it. I also consider what it’s flip ability is. If it’s something I want personally, well I have a little more wiggle room ’cause I don’t mind paying a bit more for something I’m keeping.

Now I’ve learned the hard way, just because I’ve found an item I want, confirmed with the seller, set a time for pick up and got an address doesn’t mean I’ll get it.

Without blinking an eye people have sold things out from under me. I try to understand if they are that desperate for money from someone else who gets there an hour before I do… well they must need it really bad.

It is still ridiculously frustrating when that happens.

But when I find the item I want, and arrange pick up with seller it’s time to do what I call …..

Go bag the game

As a hunter, if you’re successful you get what you’re hunting for. But here’s the deal, once I score a piece of furniture it’s rarely close by. I’ve driven one way over an hour to get pieces.

All the cool stuff is a good drive away.

So, there’s time and gas going to get the prize. I’ve gone to some seedy kind of places getting stuff. I usually am the one helping load or doing it alone ( yay for girl muscles)

I take blankets or something to put down because the furniture has usually been stashed or stored somewhere, it’s old, total filth, sometimes it has an odor and desperately needs cleaned.

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Inside the 1900s gentleman’s dresser I dragged home… waiting to get cleaned

 

I’m thrilled, load it up and head home. That’s when I can officially let my ideas start forming.

I have it.

Nothing is worse than seeing a piece I want, having ideas, then not getting it.

The preparation

Usually when I get a piece home I do an assessment of it, what it’s needs are. Some pieces are pretty straightforward and don’t need much more than a light sanding and washing down to prep them.

That is really, the rare thing.

Most pieces need anything from a lot of sanding, to sucking leaves out of the inside of a cabinet and removing years of dust, dirt and grime before I can even consider painting.

Sanding. I do most of it by hand. It’s off the charts messy.. for me and the furniture 😉

I’ve bought pieces with veneer damage so I need to set aside time to do repair work before anything else can happen.

Some areas have cracks and holes that require wood filler. Once that’s placed it has to dry, be sanded, and often filled again to the area is smooth and level.

Have I mentioned my carpentry skills have increased a 100% doing this work? haha

Old furniture is cool, but age has caused the varnish to get dry and brittle and it’s often flaking off. This all has to be sanded before any painting begins.

I’m going to use this chair that I’m currently working on as an example….

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Flaking varnish and chipped legs all need sanding.

 

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Definitely some glue and clamps coming up for repair on this leg
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You can also see because the corner is loose, the support block for seat is out and will need to be put in and glued at the same time, It looks pretty bad, doesn’t it?

 

 

 

Sometimes, as in the case of chairs, the legs or connections are loose or separated and need glued and clamped to make them more secure. The seats are usually original wood and have become weak and brittle.

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After sanding and repairs, the piece gets washed down to get all dust and grime off

 

 

New seat bottoms need cut…oh but that means a trip to local hardware store to get some plywood for new seats. Time to spend some money.

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And it’s sporting a new seat.. thanks hubby for cutting that 🙂

 

Can’t have my potential customer falling through, can I ?

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Shhhh a sneak peak of the new project. It’ starting to look a bit different now

Ah! And now, we get to paint! The chair has been sanded down removing all old flaking varnish, I’ve glued and repaired legs and support bar, washed the piece, air dried then sprayed with a Matte shellac to prevent any bleed through from dark areas.

Once that set, the chair got it’s first coat of slate blue that I love. Once it dries  ( chalk paint has a fast dry time) it will get touched up in areas that were missed, allowed to dry, lightly sanded, then I will clear wax it and go back with a dark wax that will accent and pop all of its unique details out. While that settles, I will take it’s new seat, add the new foam and fabric I purchased to make a bright cushion for it. All that will remain to be done will secure the seat back to the chair ( fortunately it had all it’s original screws)

After that, it will finally, be ready for a new home.

Other stuff in the process

 

Sometimes, on furniture a piece of hardware or fixtures are missing so I have to hunt it down which depending on age is tricky, again another cost involved in process. The perfect piece has all of its original fixtures.

Oh speaking of the hardware… all that is usually tarnished and dirty from years of neglect so it needs taken off and cleaned. Sometimes, it’s an easy job, other times it’s time consuming and frustrating.

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This 1900 cabinet has all of it’s original hardware which is stunning. It’s also been quite a challenge getting it cleaned!

 

Some pieces have bad veneer damage and I’ve made the decision to take it off.

Can you say, work? It’s a ton of work scraping off glued on veneer. However, if the surface is especially bad it’s worth the time to get to a fresh smooth surface underneath it.

Other times, I’ve tackled the veneer damaged and focused on repairing it, especially if I’m painting it.

Some pieces like a desk I did recently, require being totally sanded down, which I do by hand.

One table I recently purchased, it’s so cute, it opens up and the closes back to a half table. I wanted to try and sand the top down and re stain it and perhaps do a color on the table. Hubby got a good start on it but I’ve been working on all the edges this week, Do you know how tedious it is, sanding those edges? Or how careful you have to work with the veneer so you don’t chip or crack it in the process?

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So close to finishing the sanding on the top!

 

This is just a slow, time consuming process, but the end result will be so worth it.

Some recently finished work…..

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So back to that original question….

“So you “just” paint it, right?”  Well, as you can see the painting, new stain, or whatever look it gets, is really the last part of the process.

It’s the fun part.

Picking up and purchasing the piece, cleaning, repairing, sanding, prepping, painting, then top sealing with wax or a poly top coat, cleaning hardware, making new cushions etc. are all a part of the unique process of renovating antique or vintage items.

Besides the cost of the actual piece, the time and gas to get it, the supplies needed to do the job, and the hours  and labor the artist puts into it may help you understand better the pricing on a unique, one of a kind, piece of hand painted furniture that you won’t be able to find at your local furniture store.

Thanks for hanging out with me in this two part special! I hope this gives you a little more insight into the topic of “renovated” or “upscaled” old furniture. I hope that it has also given you a better idea of the labor of love it is for so many of us.

Do you have any hobbies or projects you enjoy that you do as a “labor of love” and enjoyment?

The Art Of Flipping Furniture

So I’ve been promising this post to you for awhile and I’ve got plenty of time on my hands and ideas in my head so I’m gonna do it.  Back when I started my blog I sometimes wrestled with going off the beaten path of what my brand is, what I’m about, and what the blog ultimately is about.

But then I’ve got this cool published author friend and she said “you are more than just a health and fitness whiz. There is a whole lot more to who you are and what you do than “just” that.  Your readers will want a well rounded version of you. Share life with them”

Since that time, I’ve heeded her advice and will often bring posts that have nothing to do with the overarching theme of what my blog primarily is. But I do bring life stuff. And I am well rounded haha and I do have fun letting loose on other topics… so for todays offerings… here we go…

I’ve shared tidbits with you about another part of my life, my obsession, or rather “hobby”.

Yes, let’s call it a hobby shall we ?

I have offered up some of my projects in my Monday Musings just because it gives me an outlet to kinda show some of it off.

https://sassyfitnesschick.com/2018/05/21/monday-musings-12/

https://sassyfitnesschick.com/2018/04/23/monday-musings-10/

https://sassyfitnesschick.com/2018/04/02/monday-musings-8/

It’s a hobby that’s turning into a little side business.

Hobby. Obsession. Business.

Where is the dividing line? Questions to be pondered….

If you’ve missed it, I’m referring to my flipping vintage and antique furniture.

I’ve shared photos of horrible pieces I’ve dragged home and transformed. For some reason, the worse it is, the more I like it.

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The Charger never gets to go on furniture runs with me. On this day, I had to get creative….

 

I’m pretty sure it’s ’cause in general, I just like challenges. And believe me some have presented some challenges. It makes me appreciate an easy, straight forward piece sooooo much more!

Don’t get me wrong, I can appreciate a stunning old piece when it comes around. But if it’s a piece that I think I’d leave “as is” then that leaves me out. I just won’t ruin something that has made it’s way through time and is still in a beautiful, usable condition.

Other things though, they haven’t fared so well. Neglect, cheap wood, flaking varnish, sun exposure, veneer damage … the list can go on…. those items are begging for a fresh look.

I’ve said it before, just because it’s old doesn’t mean it’s in the best shape to restore to some former glory.

And honestly today, many people don’t want bland, standard, varnished brown furniture. They want bright, crisp, clean looks in their homes.

They want something unique you can’t pick up at Ikea or Target. They want real, solid wood furniture and they want a piece that will enhance a part of their home.

Of course I also know the value of a beautiful piece, the wood quality, and that even if it stays in imperfect condition, it’s more beautiful in that look.

So what I do with it largely depends on what it is and it’s overall condition and how it can be given new life and function in todays world.

How long have you been doing this?

That’s a question I’ve fielded a lot lately since people who know me see it as a “new” thing.

Well, it kinda is. Meaning I really haven’t done this for long.

Actually, I kinda just stumbled into this arena and it turns out I’m good at it.

Go figure.

People actually like my stuff.

I never saw myself as the creative, artsy type. My mom was ridiculously talented in painting. I mean she could paint roses that looked like they were blooming off a plate. She had stunning penmanship when she was healthy before it became harder for her to write.  She could paint outdoor scenery and all kinds of amazing things.

She tried with me. I remember one year she bought me this whole cool set on painting and flowers and all things lovely. She showed me some simple steps to making a rose.

Honestly, mine looked like those little flowers you doodle out in 5th grade art class.  Why didn’t my rose look like it came off “Rose Month” magazine??

I yielded to the idea that the artsy gene skipped me. Just like the amazing green thumb my father had skipped me as well.

Plants come home from the store to die with me but that my readers, is another post for another day.

I grew up and accepted the talents and skills I had, even though my mom secretly believed  I had it in me.

I do have a very creative mind. It’s just my creativity has always flowed in other directions.

I had done some creative “repair” work in the past on much smaller objects. In a post I shared about cardboard Christmas houses, I talked about doing some restoration work on a few.

https://sassyfitnesschick.com/2015/12/22/favorite-things-of-christmas/

Not tacky with big plastic modern day Santa’s but more of a desire to keep it as close to original form as I could.

That perhaps, was the breeding ground for where I am now. And maybe, in a different type of way, I really did get some of her art skills.

The thrill of the hunt

Part of what excites me really in this process is hunting for that piece that speaks to me.

Oh, and that I can afford. Obviously, flipping furniture I won’t pay the crazy amount some people want for stuff. If it’s a piece I personally want then I don’t mind spending a bit more.

So there’s the hunt. The looking for the right item, the right price, and then hoping I can be the one to swoop it up before someone else does. I want wood, not fake stuff and I overall prefer vintage or antique although I will take a modern piece if it’s super cool and I can see a vision for it ( I picked up a little carved table last month, did my magic on it, listed and sold it in under 30 minutes. I could’ve sold it 8 times. Go figure)

Nothing is more disappointing than starting to love a piece, seeing a vision for it, and then it sells out from under me.

I’ve told myself… “don’t start planning or celebrating ’til you’re driving home with it”  then I can let my ideas out.

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Now… now I can cheer and let those visions and ideas run loose. I bagged the game!

 

The visions

Ok so it sounded crazy to me until I read some other posts by people who flip furniture and they would get visions for how it should look. Sometimes, the idea is so strong and powerful in my head I act on it immediately. Last week, I swooped up this feminine sweet chair that had seen better days. I immediately knew how to do it, even stopping at the hobby store on the way home and finding the exact fabric I wanted for its new cushion.  It has been one of my most favorite pieces so far.

I’ll let you take a look at it below….

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Before…. old original cushion, flakey finish and paint splatters from someone else’s project… but isn’t she sweet under it all?
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Look at her new beauty revealed 🙂
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I didn’t NEED another project chair, but as you may guess, the details drew me into this one…

 

I can’t tell you how vivid and clear the vision was for this. So much so that I bumped it to the top of my list to do it. I love having things come out of my head and seeing them come to life just as I imagined.

Ok I’ll share another project chair I finished this week too. I got it in a group of three. Chairs haven’t been something I had previously gone after but they are often old unmarried pieces and make fun, interesting and unique accent chairs. I love the idea each one can have it’s own look and theme,

When I saw this chair group I caught an immediate vision for one. I have a plan for a second and it is currently in the works.

I wanted to make one bold and fun. I went back for fabric I passed on when I did my telephone bench. I didn’t “feel” it for that project. But when I saw the chair I knew I had to go back for this particular material for it.

Check it out and you’ll see what I mean….

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Tired, worn, faded yet still have life lurking underneath….

 

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Yes. Pink. I love how the dark wax softens it while still letting it be bold. My free spirit wanted to do this piece
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Those legs….
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A playful cushion to go with it’s sassy color

 

To paint or not to paint?

As I mentioned above I have a healthy respect for quality wood pieces and if they need to be left and oiled and preserved then I will do that. For instance I shared in a post about this cool, massive dresser/cabinet with a huge mirror. A stunning piece I got off Craigslist for 80.00.

After dragging all it’s parts home and researching I learn it’s made of quarter sawn oak ( such beautiful wood) and most likely early 1900 in construction.  I was stunned that this piece was left behind and the other stuff he had for sale was gone.

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Thankfully he had the beautiful scrolled wood piece to attach to top of mirror. The mirror is filthy. It also weighs a ton. I’ve been cleaning hardware and it’s actually shiny under that dirt and grime!

 

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Lucky me. I think it’s very unusual and perhaps a bit rare. I’ve found nothing like it at all in my searchings.  Items similar, but nothing like this piece.

I’m carefully oiling it, cleaning it, and allowing it’s 100+ vibe to shine through.  That’s it. I’d never consider painting it.

However, for so many other projects, paint is a improvement and help to it’s overall abuse and sad condition. Sometimes there are repairs that need done as well as various issues the piece may have and a lovely coat of paint and sometimes some wax or antiquing gives it a fresh new look ready for more years of service.

Chalk paint is my favorite medium to operate in. Not only is it super easy to work with, it’s extremely forgiving as well. Not only that, I make my own now so my colors schemes are endless and I can match a perfect color for a project as I did with my pink chair above.  After sanding and topcoat the finish is silky smooth and beautiful.

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Cute early 1920s’ serpentine dresser… but in needy shape

 

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Smooth silky chalk paint and an ebony stained top gives this a fresh new look for years ahead… I loved this piece… it’s now in my entryway 😉

 

Ok a peek at one I finished up this past week….

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it started off looking kinda like this….

I bought this from a guy who was older and said he had found it in his grandmothers attic and was cleaning out. Solid wood, 2 tiered, and cute little clawed feet I was immediately drawn to it, a fun antique piece.

It also felt “masculine” to me so I felt an immediate connection with what I wanted to do with it. I mentioned enjoying straight forward pieces? This was one of those. I love how it came out… I’ll let you take a look….

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Chalk painted in slate blue with black wax

 

 

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I love it’s little claw feet 🙂

Yeah, blue with black wax to pull out all of it’s lovely details.  It was a good combination for a masculine table.

It’s always so satisfying seeing something drab, dirty, tired and left and forgotten about turn into a usable, fun piece for years ahead.

What next?

Well, let’s just say, I’m not at a loss for projects. I’ve got several things in the works and several in the wings waiting.

Of course, that doesn’t stop me from hunting for good deals to still drag home.

I’m working on coming up with a separate name and a separate identity for my “hobby”.  I am learning new things all the time and am blessed to have connections with a few talented people who do this as well.

Tomorrow, stay tuned for the final part of my sharing on this topic. ( I was trying to not write another War and Peace novel 😉 )

I’ll share a bit more on a question that’s been posed a couple times… “well, don’t you just put paint on it?”

Well.. kinda…eventually… yes.

But what happens before the fun part of painting? This is where any creative artist earns their money… and that’s all I’m gonna say… you’ll just have to come back and find out the rest in the final part of this project 😉 Check in tomorrow….

Tell me.. do you have a favorite hobby? Have you ever started something randomly and seen it grow and take off in your life?

Monday Musings

Happy Monday you crazy kids.

I’m heading into a new week like….

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Well, I wanna get back to beast mode, at least in the realm of my athletic shenanigans.

I shared in a post last week, it’s the Small Things,     https://sassyfitnesschick.com/2018/05/16/its-the-small-things/   that I had hurt my hand and it was hindering me from everything but running.

I did get in some runs last week so that felt good. I did try and lift one of my light little weights yesterday (15lbs) and just the weight of it resting in my palm reminded me it might be a little longer till I’m hitting heavy metal again…weights that is…. music is an every day thing 😉

Anyway, it’s healing. Two nights ago I slept without any bandages on it. It’s been a cover of “protection”. I felt so free without it 😛

Today is the first day I haven’t automatically put one on, again, it shields it from those unexpected surprises.

‘Cause like, if you’re gonna hit any part of your body, ever, it will always be the part you may have wounded, right???

So yeah, hitting the week in uh… lurching beast mode… haha

Last week though…

I was a working woman.

Well. Wait. When am I not??

From the time I hit the floor till I pass out at night, I’ve got something going on.

This work though was actually going to a … job.

One where I showed up and worked certain hours and was given some money at the end of the week.

My boss was my son. A real tough cookie haha

He has a small engine repair shop and the lady who handles the front was going to be out and kinda let him know…last minute…

Could I help some? Anything? Please?

Well, me being me and Mom, how could I not get him through the week?

True, some discussion of mechanical parts was over my head but I’m pretty fast on my feet, and I’m good with customers and talking to people. I can talk on the phone and I have no problem dealing with difficult people.

I can take charge and I can see things that need done and do it.

Being strong doesn’t hurt either as I had to use my girl muscles to help him load a generator onto a truck.

Heavy. Those things are stupid heavy.

Grateful I had at least enough muscular strength to help him handle that.

A work horse and secretary all in one.

I may have done my job too well as he’s been broadly hinting he’d love to have me there all the time….

I’ve had part time jobs off and on over the years of being married and having children. I’ve been blessed to be a Mom who could be home and run the roost and all that goes with it. There is always so much to be done!  I’ve also worked the direct sales “business” for awhile ( not for me).

I’m having fun with my furniture flipping and sold enough last month to pay for some car work I needed done ( I felt like such a grown up) I’m actually, finally writing a post on that topic ( not car repairs, my furniture flipping 😉 ) it should be launched tomorrow.

Finally. I know. I’ve only promised for weeks.

All that to say… my work week.

I’d be up early, go for a run, clean up, and get a couple things done before I left.

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They just don’t make a “messy, sweaty” filter. I gotta dial that up myself. haha

 

When I got home in the evening, I’d do whatever was waiting.

I’ve always given a big nod to women who work outside home and have to come in and pick up the household reins again at the end of the day.

I continue to admire you.

This week reminded me of all that goes on at home when I’m not there or what will still be waiting when I do get there.

On topic of cool things that make me smile

I’m trolling the produce dept loading up on veggies and whatnot when I hear…

“Hey girl!” and see one of the women who works back there hurrying over to me.

She said “do you notice anything different?”

I laughed and told her “Yeah you look really thin!”

It should be mentioned here, I’m not uh, socially awkward, hubby frequently asking me if I could get a stump to talk.

I sassily remind him, it’s a gift 😉

Anyway, over months this woman had asked me questions that I get sometimes.

“What do I do?”, “How or what do I eat?” “What kind of exercise do I do?” etc etc.

I’d chat with her, encourage her, as she talked to me about wanting to lose weight and get on a path to a healthier lifestyle.

I asked her what she’d been doing and she said ” all that stuff you told me to do. I’m eating more green veggies and laid off junk food and alcohol. I’m sticking to lean meat and watching my food intake”

I gave her a high five applauding her efforts as she told me she’d dropped over 30 pounds in the last 3 1/2 months.

She said “Now I just need to know what to do to look like you do” ( as she gestures to my arms kinda flexing haha)

I told her.. “You’ve just gotta get faithful about lifting heavy stuff”

I gave her some suggestions and she got ready to scamper back to work looking back laughing she said “Hey, 61 is the new 50 for me!”

You know… some days… I wonder if what I do matters.

I use my voice fearlessly.

I’m to bold for some, and yet resonate with others. I’m at an age that I don’t care if I’m someone’s cup of tea or not.

Then I get a gift like that, someone who I had casually talked with, encouraged, answered questions and applauded her efforts come to me and share and it’s so freaking satisfying to hear stuff like that.

It reminded me again, I need to just be me. Do what I do. Use my voice, be bold, be who I am.

My voice can impact the world.. I tend to forget that.

You.

You are no different. You have a voice and a personal world to touch and interact with.

Our “vehicles” might look different…. I have a health and fitness blog and a talkative mouth and an occasional… um.. attitude.. ha.. but I use of all that and then some.

You might have coffee with a friend at your kitchen table and that is where you excel and make an impact.

Use your voice in whatever way that looks like.

I’ll stop preaching now….

I finally got around to listing some of my furniture pieces I finished off last week. You may remember my fun bright pink chair?

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it was the first piece to go! Now as a creative person I know this and I do what I want to do, but there’s that “what if I have a pink chair for the rest of my life??” thought too.

This piece was so easy and I had such a clear vision for it and honestly I just let my free spirit out all over it.

I also understood that I might have to wait for another fun, free spirited person to come along and embrace it…. however long it might take.

An hour after I posted it a lady messaged me she wanted it. That it was “perfect” for her daughters desk.

And off it went to it’s new home.

Yet, the clean, “safe” neutral one that I absolutely adore and love and “want to maybe keep” that I thought would go first, is still with me.

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I think it’s just so feminine and pretty….

 

Go figure.

 

I told hubby this business will teach me patience in a myriad of ways.  It can be one of my um.. short comings… that patience thing haha

I can’t end this post without talking about food, right?

 

As mentioned, it was a busy week. Crock pots are always a hero for, well just about any time. This hooked me when it said I could “toss chicken in, whip up sauce, pour over it and leave it.”

6 hours later I steamed broccoli and made some rice and dinner was good to go.

Oh. It was super tasty too.

Oh but wait…

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Why yes, yes that’s an old weight on top of my crock pot….

So I decided to make beans last night with a ham bone left from a meal this past week.  I guess I got a bigger bag of beans than usual, and the ham bone was pretty big too. Anyway, the lid wouldn’t entirely sit flat like it needed to so I kinda improvised.  I used one of these old sanded weights that’s probably as old as I am that I had laying around… it neatly smooshed the lid down so the crock pot could do it’s magic.

Ham and beans… I’ve now neatly labeled myself for sure as a southern girl haha

A final thought….

 

Apples have been on my snack list a lot this week. Crunchy, sweet, good for your teeth and your body, I’d say they are up there on the perfect snack list.

Hmmm maybe a food spotlight on them for an upcoming post?

Ok your turn! Top my week. What have you been up to? Do you have a favorite healthy food you’d like to see me spotlight? Let me know!

Monday Musings

Hello boys and girls. Monday again. Time to let the random collections outta my head from this past week. I appreciate your encouragement and appreciation of these posts. They are fun for me in the sense I can just literally write on anything and everything. It gives you a little insight into other areas of my life that aren’t “just” health and fitness.

But health and fitness is really important to me

it’s pretty much why I started this blog. I found in my sharing on social media people were uh… hungry… for encouragement and sane, sensible ways to live a healthy lifestyle.  I love sharing my personal athletic shenanigans and  love sharing simple tips that can help and work to get fit and healthy. I also like being able to direct people in ways to get exercise into their lives.

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A morning ride, the road behind me and more miles in front of me

But I was thinking as I often do when I was out on the road the other morning. I was thinking about how grateful I was to be doing what I was doing. You see I never take it for granted or believe that I’m entitled to do it.

It’s a privilege to exercise and use my body.

It kinda makes me sad when people make jokes about not exercising or being lazy or choosing not to do it.  I guess I want them to “get it”. That once they push past a point where they have to make themselves get out, or have to set their alarm earlier (or whatever they need to do) that they will actually begin to look forward to it.

Crave it even.

It becomes a key part of the day. Not only that, it begins to build energy in me and clears and centers me for my day.

I mean really you only have one body. Shouldn’t you do things to take care of it? To keep it strong and healthy?

Exercise has multiple health benefits and yet, is the most unused activity to help our bodies not only physically, but mentally too.

If you don’t do anything yet, at least make a commitment to yourself to begin walking. Everyone can do it, it’s easy, and you don’t have to go anywhere except out your front door.

After exercise, we eat

Ok ideally food is good after a workout. I am sometimes bad about coming in and jumping to my to do list and not getting food ( bad girl I know)

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Most mornings my breakfast starts like this… a healthy dose of spinach

I try and make a breakfast that is really heavy in veggies with a side of fruit to start my day and nourish my body post workout.  Spinach always makes an appearance. If you missed my post on spinach and why you should eat it, find it here……https://sassyfitnesschick.com/2018/01/19/spinach-benefits-and-great-hair/

Starting your day with a good breakfast helps give you energy, keeps your blood sugar levels steady and keeps you from over eating later in the day.

Oh, and it keeps you from being grumpy with people ’cause you are starving 😉

Breakfast is often the most skipped meal because people (mistakenly) think it will help them lose weight by doing so. Yet really it can have the opposite effect. Eating a good breakfast helps fire up your metabolism and will keep you from grabbing a donut in the break room later.

Speaking of sweets….

you may have read my most recent post on adoption and celebrating our daughters 20th birthday. If you missed it, you can read it here….https://sassyfitnesschick.com/2018/04/26/the-beauty-of-adoption/

Anyway, we kinda had celebrations through out the week for her with Saturday culminating with one of my delicious 3 layer homemade cakes.

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I have mad cake baking skills

The frosting is so decadent, an entire package of cream cheese and lots of real, creamy butter.

Are you drooling yet ?

Because I’m nice, I’ll give you the recipe here. I have tons of tried and true cake recipes at home. However the day I was out running around and going to store I didn’t have a recipe so I reverted over to my go to place now days, Pinterest.

Ah… it didn’t fail me. I found this great cake which was proclaimed by the fam as “the best one ever” ( they kinda say that about every cake which is nice 😉 )

 

So here you go… the recipe if you wanna whip up something oh so good and earn some points with those you love 😉

In my other obsessions… uh…hobbies..

I’ve been sharing with you some of my adventures in flipping vintage and antique furniture.  I’ve finished two pieces this week and I’ve got a couple getting close.  I find a crazy satisfaction in doing this. The more horrible the piece, the happier I am. Because it means a cool transformation.

Check out this little Drexel side table. Like most of the things I scoop up, it had been someone’s ” better idea” project. They had applied some kind of goop to lift the varnish leaving it thick and bubbly. I took a strong arm and hand to it( having a strong upper body really pays off when you’ve got to hand sand forever!)  knocking all of that crusty finish off to do my own magic….

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This Is what I started with…

 

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And here it is looking fresh in cream and black with a little light distressing.

My other project I finished off I will admit I’m a tad bit obsessed with. I caught the vision for it quick and it was so exciting watching it seamlessly come together. I shared last week some color ideas I had picked up but didn’t tell you how I was using them…

 

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A vintage telephone bench

 

 

 

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I kinda used the colors like this….
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Eek… tell me how cute it is!

This is one of those pieces I love but it’s meant for someone else. It’s fun transforming bland, tired furniture into something fresh and a bit more modern.

I’m excited over how that 1930’s tea/beverage trolley is turning out. I got that a couple weeks ago for a total steal.  You can see it’s first day home pic here from last weeks post….. https://sassyfitnesschick.com/2018/04/23/monday-musings-10/

I have so many ideas bouncing in my head with projects. Add to it writing and other creative things…. my head is full of constant busyness…

Tell me I’m not the only one, right??

Ok your turn! Tell me about your week. Do you have any interesting or fun hobbies? More important , do you like chocolate cake? If so, do you need milk or coffee with it? 

Monday Musings

Happy Monday boys and girls… here we go again! A  week behind us and a new week of adventures ahead.

Since it’s Monday, I think it’s appropriate we talk about M&M’s.

Candy. Yeah I know.

You like hanging out with me ’cause I’m sane and sensible when it comes to health and fitness and treats are an allowable part of a good life.

But there’s a story here…

You see our local store has been hawking them like crazy for weeks now.

Why? I’m not exactly sure. But they are everywhere. On the end of every aisle and literally all down the center of store right before check outs with huge signs that say

“BUY 1 GET ONE FREE!”

They have them in baskets right where you pay with the same sign.

Ok, I just can’t be tempted that easily. You gotta come at me harder.  I mean I do have many moments of temptation in the store but can usually dodge stuff like that.

The checker the other day was prompting me…

“Don’t you want some? I mean, you get an extra bag”

Me: “No, I still have candy from Halloween, Christmas, and Easter laying around” ( I didn’t buy any for Valentines day)

I’ve managed to avoid temptation until I realized they were peddling a new flavor….  which would be Crunchy Mint.

I bought into it like a fish going after a June bug. A girl can only take so much pressure, right??

Chocolate and mint are in my opinion, have the right kind of relationship going on

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It says “Sharing size” I’m not sure about that idea 😉

This is evidently one of their new flavors you/we the public get to have a say in. Let me say this about them… have you ever had the Girl Scouts Thin Mint Cookies?

Yeah… like little crunchy, chocolate morsels of ground up Girl Scout cookies.  They are up there in ways of tasty deliciousness.  Vote for these little suckers to stay around all the time.

Ok and I may share with the fam…  maybe….

Anyone tried these?

A deep thought provoking question for you

Hubby shared something last week, one of those meme’s that said something like ” being an adult is a lot like trying to fold a fitted sheet”

Well, the topic of folding fitted sheets got more discussion than the actual funny intended meaning of the post.

Which got me to thinking… weird.. I know…

I pretty much stated how I felt about folding fitted sheets.  I find them annoying. I can fold them, my mom and grandmother taught me well. It’s just I don’t spend any amount of time trying to “get them right” or perfect or whatever.

Sometimes they might be a loosely tossed folded ball  hahaha

Not really. The point being, I find it largely irrelevant. I don’t care if they are folded right or just clean and put away.  I understand no one is patting me on the head if I do it “right” nor do I get an award for being awesome at it.

I’m to much of a free spirit to worry about many things, that being one of them.  I’d rather get on to something more fun.

Lots of people though, seemed to take their folding fitted sheets pretty seriously.  I guess the older I’ve gotten the more I seem to not worry or get hung up on a lot of things that don’t need so much of my attention. The sheet thing just got me to thinking about it.

How I’d rather get done necessary chores, in as quick a way as possible while keeping a clean, organized home, so I can get on to stuff that’s fun and enjoyable to me.

As in I like a clean house, but it’s not something I love doing.   I like the final result but  I don’t get a thrill out of.

I save that for flying off hills on my bike 😉

What camp do you fall in? Are you super particular with sheet folding? Or do you just hit it and get on with life ? Or are there other things that you prefer not to do but get done to move on with something more fun?

Then there’s life in the hill country

Nothing makes my day more complete than coming home and realizing two of my goofy dogs have gotten a wild hair to dig out under the fence.

Nothing really makes my day more complete than one of them coming home looking like this….

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Yep, a face full of porcupine quills

The sad thing is, he’s so goofy. This isn’t his first time. Or his second time.  I wasn’t feeling super happy with him at this point… the next day and hundreds of dollars later he came home… much happier than when he went in.

Goof head. All he had to do was stay in his safe yard and not go running through miles of rugged country and he wouldn’t have to go through that.

But before that unexpected surprise

I had been out shopping and gathering ideas for some of my furniture projects I’ve been working on

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these colors 🙂 you’ll have to see they all play out

 

 

You will just have to wait and see what unfold with this scheme 😉

Oh but I did collect some fun new goodies this week! The best part, they’ve all been super cheap.

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1930’s beverage trolley

this little piece I got from a girl selling some random things out of a storage building. I knew it was old but took it and knew I’d research it more when I got home. It was 15.00 so I was willing to take a chance on it.  It’s an old school beverage cart/ trolley. How clever right? They actually used to use carts for teas and other drinks. I love the little drawer that I guess, held utensils.  I also got a cute solid wood accent table that I have ideas for, I just need to get to it.

I’m excited to have several pieces I’m working on that will hopefully be ready to go to new homes in the next week.

Sunday I picked up some chairs that I came across. I haven’t really gone after chairs as I haven’t been sure exactly what I would do with them. But these were so cute and old and she was selling them for next to nothing, I couldn’t resist.

I couldn’t resist, especially since I immediately had ideas bouncing through my head for them.

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those legs!

ok what I love most of all is how perfectly, horribly needy they are. It’s my idea of perfect project pieces.

 

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I’ve only learned to celebrate my win when I’m actually driving home with my prize

 

Random fact

If there’s one thing I get a lot it’s comments on my smile and this week I guess I heard it more than usual.

So I’ll just say this to the questions I get often.. yes my teeth are naturally like this and no I never had braces 😛

I’m a good girl and see my dentist twice a year for cleanings, floss most of the time and eat foods that keep my mouth healthy.

Are you good about flossing? We all should be 😉

Speaking of food…..

I came across this tasty looking recipe a day or two back. I haven’t made it yet, but think it will be on the menu sometime this week.

 

Have you whipped up anything new this week?  What new adventures have you been on? What are you most looking forward to in the week ahead?