My Vintage Life

So it’s a dark and rainy night here tonight. I “feel” like I should be doing something “productive” instead I’m plopped on my sofa in oversized clothes drinking copious amounts of coffee.

I may or may not sleep tonight.

I decided I could be productive and write, but don’t feel motivated enough to have to think to hard writing on my usual health/fitness/lifestyle/nutrition mantra.

Yeah I do try and be on my A game when I deliver all that stuff…

Soooo…since I was goaded recently by a fellow blogger ( *cough * he shall remain nameless) that I hadn’t written a post recently on my other life….that of furniture flipping…vintage and antique kinds of goodies that is.. I decided tonight was the night.

That comes easy enough to chat with you over coffee Haha

My vintage life

You can find where it all started in my post on it here…. https://sassyfitnesschick.com/2018/07/25/the-journey-of-opening-a-vintage-business/

I often get asked “how long ” I’ve been doing it.

Me: I literally just stumbled into it last year. Like seriously. I did a piece or two. It was fun. The visions came without effort. People liked it and started buying it and well…here I am

I always joked my mom had all the artistic talent. And she did. She could paint all kinds of things and it actually looked like…rose’s or scenery, tiny details or whatever…

Beautiful.

She tried hard to “teach” me. Sigh…. my art work was less than stellar.

Along the way I learned my gifts were more “active” and just decided I had no creativity.

So of course it came as a surprise to me when the furniture thing came so effortlessly to me. I’ve been asked by lots of people if I could teach them how to do it.

Yeah, I could do that. But what I can’t teach is the stuff that’s in my head. The way I get almost immediate visions for pieces. The way I can see the end result already in my head.

I can’t teach you that.

It’s at that point I realized it wasn’t that I didn’t have my mothers artistic abilities, they were just…. different….and that was ok.

Not only ok, it was cool. Cool to do something that took a piece from ugly and hopeless to updated, beautiful and useful again.

I cannot begin to say how satisfying it makes my “work”.

I like old things and I cannot lie…

My son asked me years ago before I was even into this why I liked “old junk”. I have appreciated, for a long time, older things. It’s just gotten stronger as I’ve aged. Perhaps I just have a different appreciation for it.

They have a life and story to them that modern day items do not have. There is a “feel” to them. They have somehow traveled through time, families, traded hands numerous times and somehow I get entrusted with it.

The pieces bare wear marks, scratches, missing parts etc of the life they’ve lived. I never try and make an old piece look “perfect”. It has lived life and should still have reflections of it.

I’ll show you some projects..

I’ve done quite a few things now. I have literally a barn of cool things waiting for me….some personal…others to sell..

I picked up this 1930s radio cabinet last month for 25.00. I knew I was keeping it. I’ve repurposed it to use in my kitchen to hold linens and baking items

It’s pretty beat up from age. The top opens where the radio used to sit. We are putting a solid piece in so I can store linens. The details make me wanna weep they are so gorgeous.

Ok you wanna see it now?

The back isn’t finished yet…but you can see all the pretty parts. I hand sanded the paint back off all the details so they’d pop. I left the doors original for some contrast and because I always try and leave some of its former life if I can. This makes such a pretty piece in my kitchen now.

How about this old button box? It was so dark and dreary…I love how sweet it looks now!

That sold almost as soon as I posted it.

I found this awful, sad and crusty table at a thrift store but I could see its potential…

Look at how it transformed though!

How sweet is it now??

But then I found a vintage suitcase. Hubby asked what I was going to do with it. The corner was broken and crushed.

Me…with confidence…I’m gonna fix it up! Hahaha ( have I mentioned how much I love a good challenge?)

Let the repair work begin!

I dragged in some old weights to plop in corners while gluing damaged area….

Then the base coat after repairs.. can you tell which corner was broken down? you ready to see the end results?

Of course you are 😉

Not bad for a broken down suitcase right? I was soooo thrilled with how it came out.

Then I bought this old, brown antique table. Solid wood and heavy with gorgeous details, I couldn’t pass it up.

And it’s much brighter after pics …

Another piece that sold almost immediately:)

Ok I’ll show you one more…..

I got this cute vanity that was someone else’s better idea project they abandoned

And it’s transformed look….

I found the little bench a few weeks later and it was perfect for it.

I had been itching to do something in pink and black and this was the perfect set to work it out on. I had scored the black and white paper at the thrift store and wanted to use that too. It all came together so well.

It was all meant to be together ha

Do you love all things vintage?

Ok I’ll shamelessly plug my business page and you can follow all of my furniture flipping shenanigans there if you like.

It’s a page devoted to sharing with others my transforming work, selling some of it, and educating when I can on various pieces.

I do occasional posts here on it ( often in my Monday Musings posts) but my business page is all things vintage fun. Mostly furniture but I get other items as well. Currently bread boxes are the cats meow. They sell as soon as I finish them. Hubby was teasing me one week ’cause I had actually managed to get my hands on a few and I had one in my shop.

“you have four bread boxes.”

Me: Yep.

A week later they were all gone. 🙂

Ok so here is the page:

Find it…www.facebook.com/shadesofyesterday

If this wasn’t enough vintage/furniture flipping reading find a couple other posts here..

https://sassyfitnesschick.com/2018/05/22/the-art-of-flipping-furniture/

https://sassyfitnesschick.com/2018/05/23/steps-to-transforming-vintage-furniture/

I hope you enjoyed seeing some of my trash to treasures items!

Tell me…do you like old stuff? Are you a vintage lover or are you a more modern person?

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Monday Musings

Happy Monday you crazy kids! The kick start of  a new week and new beginnings. The day new diets are determined to be started and Friday plans are already formulating.

I don’t have any weird hang ups with Monday, I’m just glad I’m still invited to the party, ya know what I mean?

Spring is slowly settling in over south Texas and with that comes warmer temps, lighter clothes and the promise of longer days.

But before spring is really in solid, we do usually get a few cooler days before those warm days are permanent.

Of course with the changing seasons, it means retailers will mark down clothes to make room for the incoming season.

Thrift stores are no different.

I frequently haunt a local one for items I can flip, repurpose or upcycle for my little vintage shop. Learn more about it here….. https://sassyfitnesschick.com/2018/07/25/the-journey-of-opening-a-vintage-business/

It’s amazing what can be found there if you time it right.

Yeah, you have to wade through the usual cheese graters, random glasses, candleholders, tired picture frames and whatnot to get some cool nugget but I find the hunt as fun as bagging the game.

Anyway, I was waiting for the door to open last week (’cause they don’t open till that clock hits 10 ya know 😉 )

They had racks of markdown winter clothes out front, I guess giving us something to do while we waited. I had noticed this leather jacket hanging right on the end of the rack

I tried to ignore it.

Really.

I have enough black, rocker chick type jackets. I have a thing for them and they in turn, work for me.

But it was just hanging there like it was waiting for me to find it…. and then I thought.. I think it’s my size…

“just try it on” the little bad voice in my head whispered

I pulled it off the hanger, slipped it on, and of course, it fit like a glove.

And it was black. And it had all the zippers and snaps, and cool stuff I love on those jackets….

I casually asked the lady what the price was since there wasn’t one on it.

Her reply… “Oh, it’s 3.99 but all that is half price today.”

I blinked twice… and popped the jacket back off the hanger into my waiting arms.

2.00? You’re coming with me baby.

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It even matches my car 😉

Ok, I don’t always find cool clothes…  I don’t really look for them. As stated, I’m usually after discarded goodies I can flip for my shop. Sometimes, I’ve got an armload and other times I’m left empty handed.

One week though, I had decided that there was nothing I needed/wanted/ could use. I was on my way out and did a final “drive by” down the frame aisle.  I saw a lady holding a sampler.

A “sampler” is what girls used to do back in the day, practice their sewing. It could contain things like numbers, ABC’s, simple pictures etc.  I love them and have several in my home.

How had I missed these the first time???

I lurked around looking at random things hoping she’d discard it and walk off.

She did.

I snatched it up and also a smaller one on the floor next to it.

My first thought was that they were so heavy. They were framed in glass, double glass.

My second thought was… these look really old.

Like… old.

I didn’t hesitate, but scooped them up, paid the clerk the 11.67 they came to and left.

Outside, I eagerly examined them and came to the conclusion, they had to be real because who would go through such trouble to preserve something that wasn’t that old unless, well, it really was??

And why were they tossed in with the cheapo frames on the floor?

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Yes, this one is dated 1872.
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And this one is dated 1820. 200 years old next year.

I have questions.

Who would get rid of these? Why would someone take such effort to preserve them to only have them land in a bin of cheap frames and art work? Why was something so old, obviously antiqued, so cheap??

Lucky me.

They fit right in with my love of old cool things. And I got both for 11 dollars and some change.

It was my lucky day 😉

Before we leave this topic….

Hubby and I went to a big flea market yesterday. I found a bunch of cool goodies, but this table, how cute is it?20190323_123410

I love these old school tables. The claw feet always help me to date it. They just don’t make such detailed furniture anymore.

This is going to go through a lovely transformation… I promise to show it off when it’s done 🙂

When I’m not flipping furniture……

Spring time also means birthdays in my family. My daughter in law requested a chocolate cake I make with strawberries. It’s a family favorite…

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Honestly though, the frosting I could just eat out of the bowl. With an entire pack of real butter and rich chocolate, it melts in your mouth.

I’ll give you a minute to just stare at it and imagine….. haha

Well, I did make some healthy side dishes for the meal… that helps right?

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There are lots of recipes for asparagus and tomatoes but I kinda do my own thing. I toss the asparagus and tomatoes together with some olive oil, crushed pepper and sea salt, plenty of fresh garlic, and then roast in oven turning frequently till it’s all tender. I added fresh parmesan cheese at the end.

It’s like heaven.

It should also be noted that we were celebrating her birthday early ’cause next week her and my son will be in… Ireland….

and it should also be noted I will be watching my 2 year old granddaughter while they are gone.

She’s like 2 going on 20.

She makes me laugh and she does crazy things.

She’s my spirit animal.

I’m grateful that I’m an above “average energetic” grandmother ’cause it’s gonna be a busy 9 days 😛

And in some final what on earth?? thoughts….

I heard a story on the news recently that made me just wonder … wonder why on earth it even needed mentioned.

It was about some actress or some famous “ish” person “coming out”….

What was she coming out about?

She has stretch marks.

Yes you are reading correctly. She was coming out that she had stretch marks a common normal thing millions of people have.

I was scratching my head at how this was newsworthy and I guess on some level she had felt this had made her less than a person or something like that.

This is what our world has come to. That our value is based on surface things. That if we are somehow “flawed” there’s something wrong with us.

Listen, you may be genetically blessed and not have a single one. You may have done every thing possible to not get one and boom, there they are.

It’s not just that. You don’t have to look far to see that besides stretch marks, cellulite ( again something millions have, even skinny people) is another damning factor making you less than worthy.

Let me just state this incase you need reminded.

Those things don’t define you nor do they make you less valuable.

I can tell you this. When I’m on the road running or cycling or when I’m lifting heavy things, the last thing on my mind is my stretch marks. ( and yep I got some with pregnancy) they don’t define my strength and power. They don’t affect my performance. They don’t keep me from wearing running shorts and a sports bra or a 2 pc swimsuit.

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And photo bombed by an amazing sunrise….

And I hardly let them bother my self esteem.

We live in such a shallow world where such surface things can define us or reduce the value we feel for ourselves.  Society. social media and beauty magazines do a good job promoting this crap.

This is just a reminder that you, and your real or perceived flaws are fine just the way you are.

Now… tell me…. do you go to thrift stores? Do you like finding treasures others have cast off? With the arrival of spring, what’s your favorite outdoor activity?

Monday Musings

Hello world! and hello my faithful followers. Yeah, I’ve been absent for a bit… I’d say I’ve been lazy but that’s definitely not the case. Life is busy and besides the usual life stuff I’ve been busy working on projects for my vintage shop… and burning a lot of midnight oil working on projects.

Find my post on my journey here…. https://sassyfitnesschick.com/2018/07/25/the-journey-of-opening-a-vintage-business/

It’s crazy I do some of my best work late. I guess I like it ’cause it’s usually quiet, everyone is in bed, no one wants anything from me and I can happily focus on what I’m doing.

It’s really a very relaxing thing for me to work on my pieces. There is something tremendously satisfying watching something old, ugly, tired and often discarded as useless come to a new life again.

I wrote a post on that here…. https://sassyfitnesschick.com/2018/05/22/the-art-of-flipping-furniture/

https://sassyfitnesschick.com/2018/05/23/steps-to-transforming-vintage-furniture/

It takes me on adventures dragging it home….

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Of course, once I hit the pillow, my mind is still wandering in a million places and often the creative part refuses to shut down.

For instance, I just finished this little piece last night.  I had it in my shop hanging out for awhile in “as is” shape. Meaning, it’s original finish.

It looked like this….

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Kinda boring and dated. It had no back… a hazard of old pieces. Things go missing over time

But look now at it… I’m so in love with how it came out.

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Fresh white, some distressing, a new back with some cute Paris themed fabric and it’s not so dated anymore.
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And because I’m a girl….details.

Ok I’m gonna show you one more thing I scored this week. An amazing, beautiful, yet sad and needy piece that I can hardly wait to get my paws working on.

It was actually in a listing for two antique chairs I wanted. The lady offered me a generous and low price for chairs and basically said if I’d take chairs for that price I could have the desk for 10.00.

Yeah 10.00.

I’ll let you take a look at it….

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I know you’re wondering why I dragged it home, aren’t you? I love the challenge that awaits me! The opportunity to breath life into this piece. So here’s the deal… I never look a gift horse in the mouth. I’ve been messing with this furniture craziness for a year now. I have an eye for “the good stuff”. I could hardly wait to get this home, examine it really close, take inventory of what needed done and then do some research on it to see what I could find on it.

I knew the desk was really old just based on the construction and the wood. The wood is rough cut and more fitted and glued together in many places than nailed. The “mirror” is no longer that, but mostly glass that’s tarnished and long gone. Someone along the way painted it white. It’s original finish would’ve been stained oak.

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A peak inside… and yeah.. it has no back. Like… what the heck is up with things losing their backs??
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Once again… look at those details…

So I did some research and it turns out this piece was produced by the Larkin Soap company and dates somewhere late 1800’s.

Ironically, Larkin’s main production was soap and toiletries. The furniture was a “give away” for purchasing various products. They offered chairs, lamps, tables and the popular secretary styled desk. The furniture was massed produced at the time of rather ordinary type woods.

This is the Readers Digest version. I found the whole history to be rather interesting. Larkin was quite the savvy business man of his time and had an extremely lucrative business.

And here I am…. over 125 years later… entrusted with the restoration of this amazing and cute piece.

Of course I have a long check list lined out of what to do haha

I’ve also scored lots of other cool things, with which I won’t bother you here. I’ll share in upcoming posts some updates.

Oh and I did finally start a business insta page so if you like antique and vintage furniture and other cool stuff, follow me there at vintage_1964 to see other shenanigans I’ve got going on.

I have been up to other things too….

The weather has been less than inviting and it just makes me wanna stay holed up in the morning drinking coffee…

But no…. I’m a good girl and try and get some kind of workout in. Right now, I consider myself in more of an “off season”. With the duathlon behind me, I haven’t been pushing as hard.

I’ve really been spending some time hitting the heavy stuff and focusing on that several times a week. I usually try and warm up with 15 mins or so of cardio…rowing or boxing… and then weights. I think I’m a weirdo but my body responds quickly to it so I guess there’s a bit of reward to keep at it. Not only that, it’s so empowering doing moves that previously may have felt “heavy” but now I do with ease.

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Gotta love a chilly morning that makes you work up a sweat

That organizing thing….

It is still on my list to keep cleaning out drawers, closets etc. I mentioned in a previous post the whole cultic Marie Kondo thing going on got me to trying her folding methods.

Don’t look for me to go all minimalist, but I do like a lot of her ideas.

I just need more time in my day for things! Anyone else out there?

I’m a list maker and if I can keep to doing that I am far more likely to accomplish an exact number of tasks in my day. otherwise, sometimes I can be all over the place ( my mind is a whirling place many times 😛 )

And finally….

The chilly wet weather has had me experimenting with some new soups and tasty food.

this soup was hearty and loaded with flavor. I doubled up and made a big pot of it. I used really big carrots and cut into large chunks for my non carrot loving people. I added warm French bread and it was perfect for a cold night.

https://www.littlebroken.com/2016/10/11/one-pot-chicken-stew/

And the chicken stew was amazing as well.

Try one of these out if you need a tasty cold weather meal.

Your turn, tell me what’s new with you. Tried any new recipes lately? Are you sticking with your exercise even if it’s cold where you live?  What keeps you motivated to stay with it?

The Journey Of Opening A Vintage Business

Hello beautiful people! Good gracious it’s been a bat crazy week and I’ve found myself trying to work in more things in a day then I can fit.

Most mornings start with some kind of training, ’cause you know, that duathlon is coming in November. The weather has been absurdly hot, even early in the morning when I’m out. We were hitting record highs of 106-110 in parts of the state and it’s been like that for a couple days. Yesterday’s bike ride, I was on the road by 7:30 and the sun was already high in sky and the heat and humidity were fierce. It was a tough 23 hilly mile ride. I didn’t do a new PR on those hills like I’ve been lately, but I did break my top speed from a few days before at 41 mph 😛

I’m now starting to fantasize about leggings and colder weather again… or at least cooler weather.. you know… like in the 90’s.

And then of course there are some interesting topics I wanna delve into here like something I heard about the other day… CLA’s (??) its supposed to be some wonder fat burning thing… hmmm.

Then there’s the some new products out that are supposed to magically help you shed pounds without investing that pesky effort, you know, of eating properly and moving your body some.

Fortunately, there will always be plenty to write on in the market of the newest diet/weight loss gimmicks.

Of course one of my favorite topics to write on is healthy, well balanced nutrition and foods to sustain our active busy lifestyles.  I don’t care how you exercise, if your nutrition is awful, you’ll struggle in the weight loss arena.

However, between my love of athletic shenanigans and encouraging people to follow suit, training for an event, finding time to write and do plethora of things that come in a day ( cleaning. I love stuff clean, but hate having to give up time for it) and working part time helping my son in his business, I’ve also been getting more involved in a fun hooby/ side job/obsession of flipping old antique and vintage furniture.

You may have read some of my posts on it and seen some of my projects. If you missed out, find some of them below…..

https://sassyfitnesschick.com/2018/05/22/the-art-of-flipping-furniture/

https://sassyfitnesschick.com/2018/05/23/steps-to-transforming-vintage-furniture/

https://sassyfitnesschick.com/2018/04/30/monday-musings-11/

https://sassyfitnesschick.com/2018/04/09/monday-musings-9/

Anyway, today I’m venturing off into another part of my life that isn’t about fitness and eating good. I wanna share some exciting things I’ve had going on this week…

So it looks like my hobby is kinda turning into a business…..for real.

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A peek in my shop

A few months ago when I kinda sorta fell into doing a couple pieces and they came out really cute and everyone went crazy over them, the bug bit me to keep looking for sad, awful, needy furniture that could use some new life breathed into them.

No, I hadn’t previously done this. I just started and it turned out I was pretty good at it, I started selling some of what I did and well… it’s just kinda moved along from there.

I’ve tried to set myself apart from so many who are buying up furniture and slapping paint on pieces just to make a quick buck outta their garage ( all while being staged on paint cans with the same brush still laying on floor by piece after they put final coat on)  Even though I haven’t had a “store” to sell from, my marketing, photos, and detail to work and professionalism are  important to me and set a tone for what I’m doing.

Secretly though, I really wanted to have all my stuff in one spot where it was in public and people could stop and see it, touch it, and well, buy it then and there. I’m not sure how retail areas are in all parts of the world, but here we have places in our town where you can rent rooms of cute old buildings and have your “business” set up in there. It’s a fun shopping adventure as you can roam room to room and see different things based on the individuality of each owner.

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There was one such shop I enjoyed hanging out in and had visions of… maybe some day.. it would be fun to have a spot there…..

Well, “someday” happened this week.

I’m so excited to share that I opened my own actual little “shop” within our local Vintage store.  There was a single room left that I loved, and thought really, was the coziest of all.  Somehow, that room waited for me to make the commitment and dive into claiming the space as mine. I spent some time over the weekend getting things moved in and fine tuning all the details that matter to me.  Once again, my amazing husband, who encouraged me to take the plunge, was there moving furniture in and offering his skills to hang pictures, mirrors etc.

When I went back the next day, and walked in seeing it with fresh eyes, honestly it was so pretty it made me want to cry.

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Another angle of the shop..

I’m a girl. What can I say?? 😉

Maybe it’s more the emotion I always feel when I’ve taken on something I never have, and do it. When I see it being fulfilled or coming together it always overwhelms me.  I’m like that when I finish big athletic events.

Last year, when I crossed the finish line of my first ever multi sport event, the dualthlon, I started crying. The poor guy bringing us in as we crossed was like.. “Oh are you ok??”

Like, how did I explain to him all I felt?

All those months of training and sacrifice, workouts in hot and cold and rain, the exhaustion on some days of kicking my own butt from a heavy workout, the mental and physical conditioning, the moments of self doubt followed by my fierce determination to see it all through, how could I even voice that as I choked back my tears overcome that I had done it? More tears came when I saw the posting I had taken first in my age group.

It felt amazing and was worth everything I had invested into it getting to that point.

Only this time, my little baby “hobby” is some how morphing into my baby business. I’m not sure where it will go. Hubby hopes I make enough for him to retire early. I’m not sure on that but I do know and have learned in life, if I don’t dive in, follow my heart, and do what scares me and makes me wonder what the heck I’m doing I will never accomplish anything and will always wonder…

“what if….”

I don’t want to do that.  I like living a bit fearlessly. I teaches me more about myself, and on top of that, I’ve done things I never, ever saw myself doing.

So as I write this today, the shop is open for business and I will just roll along and see what transpires in the months to come.

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One of my favorite antique tables.

My business is Shades of Yesterday and you can follow me there on Facebook if you’re so inclined and happen to love crusty old furniture and fixings that have a touch of freshness to their flaking, old, weary brown bodies. I love my business name and took some time to contemplate various ideas but when I something creative comes to me, it usually sticks.

I knew Shades Of Yesterday was absolutely perfect for what I was about.

It’s such a perfect representation of the freshness that cleaning, and often some shades of paint can give to items from yesterday. Once again they are ready to serve in a new way, hopefully for a long time to come. It absolutely brings me joy to restore pieces and have them look so different, in a good way.  I guess it’s a skill that kinda just popped up? But I don’t examine it to closely, I just give thanks for it, and am trying to use it in the best ways I can.

I love how cozy and homey things from the past feel and it gives me joy to set up my shop in a way that reflects that and others enjoy too.

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So that’s what’s new in my world. I’m venturing into the land of having a business and seeing where it leads. So among my other activities of life, my days are spent not only finding things I think will work in my little “shop” but also a lot of hands on work getting pieces ready to launch into the world to sell.

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Simplicity

And because you know I love showing you before and after on some things… I want to show you this little treasure I got at the thrift store. I loved how old and cool it was, all carved wood and such beautiful details. However, it was missing one of the decorative corner pieces. It was only 1.00 so I figured, why not? I felt certain I’d come up with something clever to use it for.

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Before….

Then I got inspired to use it in a most clever way in my new little shop…..

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After….

I made a piece for missing corner, painted and antiqued it, and now it holds vintage jewelry for sale 🙂 Not bad for taking a 1.00 risk, right?  I absolutely love how this ugly tired pieced revived.

Well that’s it on my news. Thanks for going on a virtual tour with me on my newest adventures!

We will resume regularly scheduled news next time…. now I’m off to run… or cycle.. or write.. or make old things new again…..

 

Monday Musings

I’m not sure how this has happened but here we are on another Monday again. Did the week sail by and I missed it or what?

Or… is it true.. the older you get the faster time goes?

And I’m getting older..  but more on that later…

In this weeks news we finally had rain! True it came in on the afternoon of July 4th and probably shut down lots of outdoor celebrations but it’s hard to complain when the grass has been crunching under foot for over a month now.

But then we had rain the next few days too so that’s a total win.

*** And in a side note as I’m preparing to launch this post, it’s been storming here since early morning hours. Am I the only one who loves waking up to the sound of a thunder and rain on the roof?

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Can you go wrong with a pink rainy hoody? I think not.

And rain means getting to break out those rainy day garments that mostly hang out in the closest… for a girl who likes fun clothes and gear… it’s a win/win thing.

Speaking of fun stuff….

I kinda have a birthday later this week. Due to logistics of getting all the fam together we had the big celebration this weekend but I plan to milk the upcoming week for all it’s worth 😉

Hubby surprised me.. totally caught me off guard with his gift….. check out what I got.

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Why yes, that’s a GoPro. Now I gotta figure out all the operations of it.

I’m not sure but he may have been worried about me trying to make a video while holding my phone, flying off a hill on my bike, or the fact I’ve talked about paddle boarding and having my phone out on the open water 😛  I love that he supports my adventurous nature.

Anyway, I feel fairly certain you’ll be hearing more about this in the future…  once I read all the directions 😛

On the topic of reading….

When I’m not flying down the road on foot or bike or flipping furniture or just doing life, I really do like to read.

I’ve always loved words and I’ve always enjoyed reading. One of my favorite things I did during the summer as a kid was go to the library and drag home bags of books to read.

Once I had kids, it was something I enjoyed taking them to do during the summer.

My kids are grown now but I still love going. There is something about walking in and seeing rows and rows of books, and that “library smell” that whisks me back to earlier, simpler days of my life when I could get lost for hours in a book without a care in the world.

Don’t get me wrong, I can still read for hours but gosh, adulting often comes calling and I have to abandon reading till those things are done.

I love all kinds of books but I really love books I can get lost in with a good story line that don’t demand anything from me but that I enjoy them.

Summers really are meant for carefree days spent reading, aren’t they?

Summers are also meant for easy foods right?

I made this new baked bean recipe recently and it was a huge hit. Note it makes a pretty good amount so you can feed a lot of people.

I also experimented on the fam with this dinner recipe last week. It was easy and well liked so it may get used again….

During the summer I’m all about what I can put together easily, what feeds lots of people and is nutritious and tasty too.  The longer days have me involved in projects and I like having meals that don’t take forever to put together.

Oh and on topic of food… if you missed it….  a post over the weekend was on food, eating and guilt.  Something many struggle with and is a part of our dysfunction with food.  If you missed it you can find it here…… https://sassyfitnesschick.com/2018/07/07/food-and-guilty-feelings/

Speaking of projects….

you know I’ve gotta tell you about some of my furniture adventures, right?

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Vintage harp back chairs

So I got this group of 4 chairs yesterday, and how nice, someone has actually sanded them and made new board seats which speeds my work up 😛 I love old chairs to flip, each one is a fun project unto itself. I can hardly wait to see what clever ideas come to mind for them.

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Petite Vintage Vanity

I got this cute little vanity with a stunning mirror about a month ago. I just finished it’s transformation. I love how simple and clean it looks now.

 

 

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There are some pieces I really want to keep…. this is one of them… but hopefully it will be going to a new home soon.

I also got this super ugly, sad piece a few weeks ago… you can see it here in this post….https://sassyfitnesschick.com/2018/06/25/monday-musings-16/

I’ve been busy at work on it and can hardly wait to show you… it’s going to be so gorgeous! Nothing feels more rewarding than transforming something ghastly into something beautiful and usable again.

Moving along…..

My week ahead will be full with all the usual life stuff and in the mix of that finding time to read, write, and work on my projects that is slowly becoming a fun little side business.

My birthday is actually Wed so I have plans to do things that I love doing and to enjoy the people in my life who make me happy.

I was reading the other day that we all move through our life doing things that we (personally) enjoy and we learn to make room for doing those things that matter to us.

I try and take care of the “necessary” stuff in life ( ugh like cleaning) but get it done quickly so I have more time for the things that make me happy and give me joy. I hope you have time in your days for doing things that bring you simple joy.

Now tell me what adventures you’ve been on this week. Have you got any good reading suggestions for the summer?  Tried any new healthy recipes? What are things you do in your life that bring you a simple joy to do them?

Monday Musings

Welcome to another edition of Monday Musings where I let my thoughts out to play….well most of them… some need kept under lock and key haha

Here we are in another week and I’m ready to take no prisoners, carpe diem and all that, right boys and girls?

I ended my week yesterday by knocking out some miles on the bike. I always say it’s  not the “miles” but what’s IN those miles that really counts.  Sometimes it’s both as well.

Usually when I am training for something I do what I think of as “pieces” I’m putting together for a puzzle. I work sections and gradually put them together till I’m doing all of a long run or ride etc. Training for the duathlon has many pieces for me.  I had thought last week after finishing a particular section of road with some big hills that I’d branch out farther and start adding more miles and getting more time out on the road where the race is held.

But then…..

I had this great idea that I was just gonna go out and do the whole thing on Sunday. No pressure to ride fast or capture new PR’s or anything like that. Just ride,  get the course under me mentally and physically again.

I mean… if I started feeling like an old lady and needed to stop and rest under a tree I could, right? ( ha for the record I didn’t 😉 )

I know I have a good strong physical base so I thought if I got the whole thing under me, it would definitely give me a good idea of how hard I can start pushing myself.

I got about 5 easy miles in before I headed to the main road that took me all the way down, then back that encompasses the whole course.

I’m just gonna say… it’s work…ok? This race isn’t listed as the toughest in the state for nothing.

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I’m smiling ’cause I’m on top of the last hill of many AND that I set a new PR on this one and the one that drops off on the other side

So I did it. Did the whole thing. Finished with 22.5 miles although the mileage for course is a little over 16 beastly miles.

It was a good ride and I feel ready to really push into my training in these upcoming months.  And I do love getting back into the thick of training…. the tiredness that only comes from a hard workout, the fierce hunger I can only experience once my training increases, the solid night sleep where you can move the house from under me ( try it!) the increased strength and power I grow into again as my body adapts to the heavier training, getting more chiseled as I drop some body fat, setting new Pr’s… I love it all.

All that work though makes me hungry….

I had to venture to the store over the weekend ’cause ya know, I like to eat. And so do the other random people who wander into my house.

On a side note, it always amuses me how one of my married sons can venture into my pantry or ‘fridge and complain about what’s not there.

Like…dude. You’re married you have your own home and pantry…stock it with whatever junk food you wanna find.

Anyway… I went to the store. I was out of a lot of produce and I start to get concerned when I don’t have fresh stuff… well not really…  I wanted donuts too 😉

So I do all my shopping, find a lane that is open, and get the process rolling to get out.

The bagging part always makes me edgy.

Will I get a good bagger? Will I get the cashier having to do both? ( I usually jump in when that happens) or will I get someone who didn’t finish bagging school?

I got a bagger and a checker who didn’t make it out of bagging school.

Obviously.

Let me pose this question…. shouldn’t bagging groceries be a common sense act?

It should right?

Bananas should not be tossed into a bag with other things piled in on top. Chips don’t get tossed in with canned goods. Frozen foods and produce shouldn’t all be thrown in my freezer bag.  Bread shouldn’t be “pushed” into an already full bag.

Yet I watched all of those things happen… horrified… like I’m paying for this food you are bending and smooshing everywhere.

I paid, thanked them both, and left. When I got to my car I was rearranging my stuff. Does anyone else do that?

Tell me, IS bagging groceries a common sense activity?? Or is it a skill reserved for a few?

The joy of people watching

So I couldn’t help but noticing people when I was out…. noticing on a day topping into 100 degrees why so many were wearing … jeans??

My legs won’t see jeans till Oct… maybe…

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My fav jeans. Why do old people offer to buy me new ones?? haha for the record this pic was taken in cooler weather

 

I can’t think of anything more hot to wear than denim from waist to ankle. Maybe I’m weird… ok well you could take the “maybe” out…. but I just can’t do it.  Summer means cool, light, breezy, enough to be legal, fun clothes for all these sweltering hot months we’re in.

I’m just not in the “jeans in hot weather” club.  That my friends, are what shorts are for.

Can you believe it’s July already?

We’re gonna be celebrating the 4th in a couple days and that means food, and maybe a little more food.

 

I found this amazing looking baked bean recipe that’s gonna be on the menu, among other things 🙂  The chocolate coffee/mocha brownies have been requested and I will make a double batch having learned from my previous experience a single batch was not enough.

I’m sure there will be watermelon and I will have my once a year participation in eating hotdogs. 😛

We won’t be purchasing any fireworks as there is a ban on them since we’ve had no rain and everything is so dry here.

July also means birthday month for yours truly so there will be a post on getting another year closer to my senior breakfast discount as well  thoughts, observations and life lessons learned from the year gone by.

You know I gotta keep you posted on my furniture shenanigans…..

I finished this little table off yesterday and I love it so much. It’s had lots of positive feedback and I’ve had a couple people come look at it….20180630_193835

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Here’s a reminder of what it looked like before….

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A nice little improvement, hmmm? Once I got the top sanded down I decided the ebony would be a nice change but I did it light enough so the wood grain would still show through.  It’s fresh and crisp and ready for years of service. This is a Mersman antique table, I thought the fold out part was rather cool. I literally picked it up on our trip to Canton last month as we were heading out of town.  It was like it was just sitting there waiting for me haha I’m glad we found each other 😉

Oh, and in other exciting news, I sold several pieces this week so that always encourages me to keep on going. Heaven knows I’ve got plenty of projects waiting for me to set them free from ugliness 😉

Ok that’s a wrap on today’s edition… there’s a lot more I could blab on but… we both have lives to get to, right?

Have an amazing week beautiful people!

Ok it’s your turn to weigh in…. thoughts on my question of bagging food… is it common sense to bag groceries a particular way?  Will you wear jeans when it’s hot? If you live in the U.S. what will you be doing for the 4th of July? Any fun foods or treats?

Monday Musings

Happy Monday boys and girls! For me it’s Sunday evening as I write this and my body is in that happy, tired kind of place. Tired from a good bike session this morning, 20.50 miles to be exact.

I love the feeling that comes from a solid, strong workout. The way my body kinda wants food all day, the ache of muscles well used, the satisfaction of doing hard work. I love it.

I’m used to working hard in general, but there is something about my athletic “labor” that makes me feel fierce, even if it might leave me tired by the end of the day.

I should say that when I got up I had thought I’d ride “a few miles” to shake out my body from the fun of deadlifts the day before.

You know how people complain of just general aches and pains? I’d rather have tight muscles or wake up wondering what I did to myself the day before then having aches and pains from doing nothing.

Anyway, my sleepy mind quickly remembered all those deadlifts which explained some muscles reminding me they were there 😛

Once I got warmed up with a few miles under me my mind started deciding exactly what I wanted to accomplish on the ride. I thought about these crazy hills that are a part of the duathlon course and how I had only ridden them last year.

Why? I’m not sure. I love riding down the biggest one frequently (hello fast speeds) but I felt intimidated about riding them back up.

Now this in theory sounds kinda crazy right? I just told you I rode them in the race. I should add, for the first time in the race. I thought the course ended before that so I hadn’t ever practiced riding them … till that day I had to… and I nailed them.

So it shouldn’t be a deal to be doing it but I haven’t been. There is another set of hills, equally as mean and tough that I do more often.

I decided today I was just going to do it. I had to silence those voices in my head that were trying to convince me that I wouldn’t be able to do it.

I engaged my mental muscle reminding myself of all I’ve done, all I can do, and how strong I am. And really? what was the worst that could happen? Have to push it up?

For the record I’ve never had to do that on any big hill….

So off I went.

As I sailed around the corner leading up to it I just focused on letting my body do it’s thing and work with the bike… I was shocked when I found myself easily on top of it.  But once you crest that hill, it drops off immediately down the other side ( it should be mentioned this is really a paved over mountain) it’s about a half mile down to the cul de sac, make the turn, then pedal back up where I just came flying down.

Again, I got to the top a bit shocked at how easy it had been.  Perhaps a nod to my other cross training should be mentioned here…

Let me tell you after that, I kinda glided home those last 6ish miles in a happy place.

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Hubby calls me a machine… or a beast.. both terms I weirdly love. But I do tend to forget that I am strong. I am capable of doing some pretty strong things… like taking on big monsterous hills.

I’m fairly certain I’m not the only one who can at times, get hindered by voices that try and convince us we aren’t enough, or lack, or can’t do something. I’m usually good at stomping them down and I had decided I had let these stick around for to long.

What was I afraid of? That was the root of it….

Failure.

I want to do things and I want to do them well. If I do something I like to be good at it.  But when I stop and take things apart, sometimes it’s not as big of a deal as I thought it was. Those voices fade as I take control and exert that mental muscle I rely on so frequently.

I guess that has helped me a lot get to where I am today as an athlete. If I stopped and examined to closely things I thought about doing, I’d probably run the other way!

So the take away here is…  if you want to do something (sometimes) you may have to stomp down those voices or reasons in your head that make you doubt yourself. Pursuing big goals and big dreams requires ( I’ve learned) a healthy dose of fearlessness and not looking it to closely in the eye.

You square up, hit it head on, and do it.

And I’m gonna say, when I’ve accomplished big things that I never saw myself doing? Well I’ve learned more and more about getting out of my own way.. cool things happen when I do.

All that work makes me sweat…..

Seriously, even in the earlier morning hours, with the work of my body and the warm air it’s a sweat fest.

Of course that means proper hydration and good nutrition.

I may have mentioned in a previous post I’m all about light foods during warm weather and namely I love experimenting with salads. I can add so many various ingredients to them depending on my mood or items I have on hand.

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Lunch is served.

Maybe I should do a salad business too haha. My kids give me a hard time for adding fruit into my salad but I love the contrast of flavors and really, the more variety, the less I think a salad needs much dressing on it.

This one is loaded with colorful veggies and some fruit and a healthy amount of grilled chicken for protein for those muscles and to keep me from getting hungry later on.

Don’t be afraid to experiment with different textures and foods for an interesting lunch plate!

Other life stuff…..

Have I blabbed much about my furniture adventures lately? Ok well, here’s my newest….

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Sad little thing….

This is actually a base to a vintage china cabinet. I’m gonna repurpose it into a buffet/sideboard type thing. I’m plotting a “new” top for it along with some sanding and some minor repair work it definitely needs.

Did I mention that I’m keeping this one 😉 Actually there are a few pieces I’ve wanted to keep but I’ve really had to develop a catch and release policy haha

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Nothing says angry home owner repair like a massive 4 inch nail/spike driven through the hardware for the screws.

 

Ok I’m not like, a carpenter, ya know? I mean I’ve learned to do a lot with hands on in this stuff by just doing it. However, I’m fairly sure the huge nail in pic above is a bit…overkill….

Yes, the door is off cabinet and I knew I would have to find suitable screws and get the poor thing installed again. But first….surgery to remove that nail… seriously…..

I’ll keep you posted on it’s progress 🙂

I actually have a few things in various stages of being worked on and I’ve sold some this week so that’s always a win too.

Some days… ah.. I just need more hours!

Before I leave you….

Hubby and I were on a date last weekend, finally, finally got to see Deadpool 2.

I love his dark, snarky, sarcastic nature and funny ongoing comments through movie. I giggled over some things long after they had passed.

Was I the only one focused on him wearing crocs in the opening scene and how totally goofy it was? and that it was meant to be that way?

Hubby however, didn’t have the same appreciation for much of his humor.

No matter what though, it’s always fun when we get time away from the hustle and activity of the household, to just be us for awhile.

Even if he does think my choice of movie sucked haha 😉

Tell me… have you seen the movie? Did you like it? have you seen any good movies this summer?  Considering my opening comments, have you ever struggled to push down thoughts you couldn’t do something or you didn’t think you had what it took to accomplish it? Anything new up your sleeve this week ?