Saturday Snippets

If you missed it, last week was my first edition of my Saturday Snippets. You can find it here….https://sassyfitnesschick.com/2018/12/08/saturday-snippets/

I’ve had the idea for awhile to just toss out something short and sweet ’cause on the weekends yours truly is busy and I know you are too.

These posts will contain anything from a current recipe I’ve found and love, an exercise idea, thought, inspirational quote… well… you’ll just have to check in week to week to see what it is.

Today I want to offer up a sweet treat recipe. Birthday’s are still a big deal in our home regardless of how old you get.

Every year is worthy of a celebration.

birthday

My amazing hubby just celebrated another trip around the sun so when I asked what kind of delicious cake he wanted me to whip up for him I got the not so unexpected response of…

Carrot cake.

Now don’t start gagging if the idea of veggies in a dessert seems every kind of wrong. Carrots make a wicked, moist and tender cake… and I promise you have no idea they are there.

Anyway, I’ve made these before but went searching for something “new” and found a recipe to try.

Oh my goodness. It was worth the little extra effort it took to make it ( you make a buttermilk glaze to pour on warm cake.. then frost when cooled) the frosting is …well.. can I find words??

Cream cheese and  real butter with a hint of vanilla…

It made a marvelous 3 layer cake that even my carrot cake hating kids were drooling over… they are now singing a different story 😉 It really was the most amazing delicious cake.

And here’s the recipe to try out. Be sure and check out my board “homemade cakes” on Pinterest!

Are you a carrot cake lover or hater? If you don’t like it, why?

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Holidays And Healthy Eating

December. A month packed full of tasty possibilities.  You may have office parties to navigate, neighborhood get togethers, church gatherings, and of course your own family festivities to attend.

Healthy-Holiday-Eating-Tips

Food. There’s an abundance of delicious fares available during the holiday season.

Eat, drink and be merry now because January will soon arrive and all you’ll see will be weight loss shakes, diet books, and new plans for starvation after all your feasting has gone on.

Tell me I’m wrong. It’s a sad dismal reality every…single…year.

Like anything, I believe balance and moderation are crucial during the holiday season. Not only in regards to weight, but really, overall wellness and how you feel. To much excess in food or alcohol will make you feel sluggish, bloated and not your best.

Maintain balance and moderation and you won’t need or want any of those awful shakes. Live a constant healthy lifestyle and you can move through this season and not have to think about doing anything different in January.

I get it.

Among other things I love doing for Christmas is baking and making candy.  I’m old school so it’s all from scratch. Really, nothing is better than sugar cookies made with real butter.

A fat Santa? A fluffy reindeer? A round snowman? Who can resist a fun sugar cookie with frosting and sprinkles?

christmas cookies

Not me that’s for sure. Those are my favorite Christmas cookies and I don’t restrict myself… but nor do I go crazy and over eat on them as either.

It’s all about that balance, right?

I think where people often fail is having an “all or nothing” mentality. They restrict so much that when they decide they are going to have treats, it turns into a feeding frenzy.

Neither approach is really helpful or healthy.

Let’s be honest. Of course you/I/we all know we are going to indulge. It’s just a matter of how you handle the indulging part.

Make healthy eating your main thing.

I’ve said this before, I’ll say it again, just because we are in the “holiday season” doesn’t mean you just need to go hog wild eating everything in sight. It doesn’t mean you proclaim you’ll worry about it “next year”.

To keep feeling your best, limit any weight gain and enjoy yourself, make sure you keep your meals as healthy as possible.  If you know you will be participating in a party later that day, eat well, but don’t go to the extreme of not eating because you are “saving your calories”.

All you’ll do is show up ravenous and most likely eat way more than you would have.

Eat sensibly, go with a plan to the party, and then be super selective about what you eat.

For goodness sakes, don’t eat everything on the buffet if there are some things you don’t like a lot.

Save your calories for your most favorite foods 😉

I wish I could claim the fat loss hack below….

I saw this and it was perfect to share here. I tend to operate this way and find it easy to do.  I especially love the second part. To often people think if they’ve had one “bad” meal they should just throw in the towel and eat bad the rest of the day.  No… you get back to sensible eating again.

I think this is a great reminder as we go through the holidays that one meal full of extras doesn’t have to be what the rest of our day is like.

Eat your normal foods more often than not, if you eat extra treats get back to normal at your next meal. Keep things simple.

fat hacks

Other things to consider…

Make sure vegetables and fruit are a big part of your daily diet. Well, you should even if it isn’t Christmas time, but more so now. They keep you full, give you energy and keep that sluggish feeling from setting in when you’ve had an overly laden high fat/carb meal.

Drink adequate water. This will help keep you hydrated, especially if alcohol makes it’s rounds with you.  Water can help flush excess sodium from foods we’ve consumed and it also helps prevent headaches that can come from to much excess.

Mindful eating. So often we graze and just load food into our mouths without even being aware of what it is or why we are eating it. Think about what you eat. If you aren’t hungry, walk away from it.  Find something else to occupy you till the desire passes.

Keep up with your exercise. Not only does it help reduce stress, it also allows time for you to think and sort ideas, clear your mind and help with creativity.  Not only that, it can help keep your weight in check as well. Don’t dismiss it as not having enough time. I am a big fan of HIIT workouts that are 20 minutes, but packed with lots of hard work.

Trust me, you’ve got 20 minutes in your day to do something positive for yourself.  Check out this weeks Monday Musings for one of my 20 minute workouts.

https://sassyfitnesschick.com/2018/12/10/monday-musings-29/

Keeping a few simple strategies in mind will let you enjoy the tastes and flavors of the season you love while keeping you from gaining excess pounds to deal with in the new year.

Your turn. Do you have any tips or tricks for enjoying the holiday season but not being to self indulgent? Do you keep up with your exercise ?

 

Saturday Snippets

Welcome to the first installment of Saturday Snippets! I’ve had this idea bouncing for awhile and am finally getting it out.

Uh… what’s a snippet?

It’s a small piece or brief extract of information.

I decided this might be a fun forum to post a new recent recipe, a healthy tip that might not need a whole post, or just sharing a quote or thought I may have come across.

But overall, it will be a short and sweet post that will offer something positive, informative or maybe thought provoking and it won’t take but a moment of your time 😉

And on that note… today’s snippet…..

priority

 

Time. It’s something we all get the same amount of. How we choose to use it is where we differ.

When it comes to health and fitness, specifically exercise, it seems that is the thing most often heard as to reasons why someone isn’t exercising.

It’s not that they/we/I/you don’t have the time, it’s just something that we may not choose to make a priority.

Move exercise into “priority status” like having a meal, brushing your teeth, being at work on time, watching tv or playing on the computer, meeting a friend for coffee or anything else you do in life that you may set aside as important.

Do this often enough and you’ll find you do indeed, have the time to exercise.

 

 

Monday Musings

Hello World! What a week it’s been. We just wrapped up Thanksgiving here in the states ( sorry my Canadian friends, I know your turkey and pumpkin pies are a distant memory now 😉 ) and I’m left wondering why it whirled by so fast.

All in all it was a good week. There was shopping to be done and food to be prepped for the big day. I always admire those perfectly set, Norman Rockwell style pictures I see of some families meals and I’m over here figuring the best way to feed a lot of people before the turkey starts chillin’ up.

Really though, it’s the people that are there that make it what it is, right? No one is concerned over the plate or glass. People want to feel comfortable, enjoy good food and better dessert and watch some football 😉

Food, laughter, more food, pie.

Thanksgiving is easy ( mostly) it’s all about the food. You don’t have to buy gifts, or wrap or worry about parties. You just throw down a bunch of tasty dishes and let people at it.

 

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Pie. I made this a few days before Thanksgiving to see if it was any good. Well, needless to say it made it to the Thanksgiving menu. I’ll try and add recipe at the end

Of course Thanksgiving weekend is also my kick off for Christmas. It’s time to wrap up all my Fall decorating items, and start Christmas decorating. I love being able to create beautiful areas to look at through out my home so it takes me a good part of the weekend to get it set up. I just love creating magic others appreciate.

Christmas makes me still feel like a kid 😛 

One of the “traditions” we enjoy is going to a festival our town hosts every year called “Dickens on Main”.  Sometimes you can get a little shopping in ( not easy with loads of extra people in the stores) and it’s fun to catch up with people and buy some of the tasty street vendor snacks… like Kettle Korn.

If you don’t know what that is, it’s popcorn that’s sweet with a hint of salt. It’s perfect when it’s crisp, steaming and hot from the huge metal kettle they cook it in.

They also have a snow machine…. yeah…. that’s what happens when you live in south Texas… you gotta make the stuff and shoot it through a machine.

Unless… unless…. it’s one of those very rare moments that came to us last December. We got real, real snow.

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How gorgeous is this ???

Anyway, I don’t hold out any hope we will see that this year so I have to live vicariously through last year.

I promise to share more fun Christmas recipes, pics and fun ideas in another post : )

Once decorating is done I can focus on shopping and Christmas cookies.. and candy… and cookies…

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A sneak Christmas peak……

And that is why I keep running and cycling….

Oh. Speaking of that…. I may or may not have mentioned I had a duathlon coming up… 😉  which was last weekend… I have so much in my head to still process out over that event. Stay tuned for a post this week on it. I’ve been dragging my feet waiting for a few race pics to come in to add to my post.

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I love picking up my race pack and a new number. Never, ever wear the shirt till you actually own the race 😉
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Early morning warming up settling pre-race nerves. That finish line looming behind me. The weather did an unexpected shift into cold, wet and windy.

Anyway, I have an entire duathlon recap post planned so stay tuned for that this week 🙂

I will say, I always have such a euphoria at finishing, followed by a let down that what I’ve been working towards is now over.

What do I do now? What’s the next “thing”?  I will be pondering that in the days ahead.

Speaking of days ahead….

I am almost finished with all my decorating. I have plans to do some shopping and (hopefully) finding a few perfect gifts this week.

Why does it seem like once Thanksgiving is over you are ushered on the Christmas bus at full speed ahead?

Every year I fight against that and try to just focus on things that matter and remember what the season is about.

Seeing people fight over electronic devices and TV’s and boxes of cheap made in China items piled everywhere isn’t what I want Christmas to be about.

I want to embrace the peace, the joy, the love of the season and I try to offer that where I go, even if I sometimes have to chew on my lip to behave.

Now let’s talk about some food….

First just some words of advice. If you feel like you “over did it” eating this past week, leave it and move on.

Get back to normal eating and your purposeful exercise.  That is enough. Please don’t think you can “work off” food you ate.  All you will do working out harder is maybe hurt yourself or make yourself sore so you want to not workout for a few days.

Don’t take on guilt for what you feel you over did on. That isn’t what the day is about. Guilt and food are two words that shouldn’t go together. You can read more about that in my post here…..  https://sassyfitnesschick.com/2018/07/07/food-and-guilty-feelings/

And below I’ll share a few things I made for Thanksgiving…..

 

 

 

All of these recipes made an appearance at my Thanksgiving table.  I’m such a sucker for desserts haha. Of course I also had the traditional pumpkin and pecan pies as well.

Other popular items of course are fresh green beans and a jalapeno corn casserole that I’ve had to literally triple up on the recipe ( grown men children devour it haha)

Ok your turn! What do you like best about Thanksgiving ? Favorite food?  Christmas is coming…do you think the commercialism is pushed on us?  How do you embrace a joy and peace in a time where people seem to be moodier and less than happy?

Monday Musings

Hello world 🙂  As I’m writing this it’s at the end of the weekend…. a weekend that has been near perfect weather. A weekend that has breathed the promise of fall and changing seasons and all things cozy.

Forget the fact it’s still warm enough for shorts…..

The sun was out and after so many weeks of mostly rain and dark cloudy days, this sunny weekend was a balm for my soul and I know, many others.

This meant some long overdue work outside in the yard and it was wonderful to just be able to work outside in the sun and feel the wind on my skin and hair.

There was some time spent cutting grass…. I don’t mind using a push mower and honestly enjoy the work of pushing it everwhere. We’ve got a lot to cut so it can keep me busy.

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Ready for work… need your grass cut ?

 

The electric company was also out cutting trees back this week and left some oak trees cut laying off the side of the road. Well, actually, it was down the hill…. so it was run down, grab chunks of wood, and back up the hill with it.

Me… I’m thinking… I should go get those, drag them home, and get hubby or my son to get the chain saw and cut them into more manageable pieces that we can use later for our fireplace ( eventually we’ll get one or two cold days :-P)  and I love having a fire on those cold dark nights.

So I apprehended the red flyer wagon laying around my grandkids use occasionally and loaded it up and dragged the wood back home.

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Uh… yeah.. it was a little workout haha

It was overall one of those satisfying, working weekends.

Don’t over look the fact that doing some extra movement outside can be a fun part of keeping fit 🙂

Oh… but then… food.

When I’m not doing athletic things or other activities, I am a wicked baker. So there’s cookies…..

I made two kinds. Hubby had requested oatmeal raisin but then I just wanted something chocolate …so…..

I’ll share recipes below. Find all of my tasty dessert recipes on Pinterest. ( you can also find lots of exercise tips and workouts too 😉 )

https://www.inspiredtaste.net/18596/soft-and-chewy-oatmeal-raisin-cookie-recipe/

https://www.ihearteating.com/chewy-brown-sugar-chocolate-chip-cookie-recipe/

I’d never made a chocolate cookie recipe where you melted butter first, then stirred everything else in. I loved how fast and simple these were and sooo good too 🙂

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Aren’t they pretty ?

 

In other weekend fun….

One of the things hubby and I enjoy doing is going for breakfast dates at a local place in town. The building is old. It’s not fancy.  During the winter it can be stupid cold in there ’cause their heat is sketchy at best. On any given morning you’re hoping you can score a table because the place is packed and sometimes you are wrestling for the last fork in the utensil holder.

The food is good and the coffee is too.

This past week I couldn’t help but again get distracted people watching and observing.

Couples, families, friends meeting for coffee the place hummed with a low key activity and bright energy.

It’s one of the cool things about living in a kinda smallish town… the local eating place. The place that isn’t fancied up… it’s just down home cozy.

That’s one of the things I love about my home town. These small areas that still feel “homey” in the mix of growth and things changing so much.

Not only can you meet new people but it’s often a place to catch up with friends you may not have seen in awhile.

For a social person like me….well.. it’s a good fit 😉

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A cozy corner you can sit and watch the world go by in….

Oh… and so like… Halloween is this week.

Stay tuned… perhaps in next weeks post I’ll have a pic of my costume. Let’s just say I’m putting my own spin on Glinda the Good Witch from Wizard of Oz.

Am I the only one who mooches candy of their kid while you’re out making the rounds to houses gathering candy? Please tell me I’m not 😉

Actually now days I’m mooching it off my grandkids hahaha

Of course once Halloween is over, it seems like things are full speed to Christmas. My kids have already begun to present their gift lists to me.

How early do you start shopping ?

And finally… that approaching duathlon…

Got a solid brick training session in on one of my days last week. Out on the road in the dark early morning, fog still in the air, I really wanted to be inside drinking coffee.

But somehow, there I was, out on the road taking off for my first run. I kept it short. A 2 mile run, followed with a 10 bike ride, then a 2 mile run.

I’ll tell you, it’s always that last leg that I have to intentionally and purposefully dial in on my mental muscle. I guess because at that point I know I’m close to finishing and I have to remind my legs, we aren’t quite done yet.

I have to stay focused and sometimes that’s hard when I know finishing is so close!

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Finished for the morning!

I’m actually anticipating a training week ahead that doesn’t involve wet stuff outside! Although I know race day can offer up anything, I’m hoping for perfect weather like we had last year.

That’s a wrap for this week….

It’s another busy week ahead with lots going on. What will be keeping you busy? Have you tried any new recipes? Had any new adventures?

 

 

 

Monday Musings

Hey boys and girls. Happy Monday! So many things I could talk about in todays edition but I’m going to just focus on a topic that’s been on my mind a lot this week and left me musing the ways of our world and how disturbing a current situation is.

So I guess I should just say today’s post is going to be a little heavier and a whole lot of me thinking out loud on some dark things.

So what’s on my mind, exactly?

Well, if you live in the states, you’d have to be under a rock to not know what’s been going on in the political arena of our nation.

We (were) in the process of appointing a new Justice to our Supreme Court, Brett Kavanaugh.

If you live somewhere in the rest of our vast world, I’m sure there is possible news of it where you live as well.

In a nutshell, things were moving along, literally hours from him being appointed when a woman materialized proclaiming he had sexually abused her some 30 odd years ago… like when they were in college.

Say what?

Ok.. but first.

Before I go any further I’m going to establish this…… never, ever is it right or appropriate for someone to touch, handle or take advantage of a person, man OR woman against their will or wishes.  To cross boundaries they’ve not been given permission to cross is unacceptable.

Yes, I’m including men because if women hold back from saying anything about what happens to them, men for sure will not speak. And yes, it does happen to them but there’s always the stereotypical thought that a guy would be ok with it and would want it ’cause well, he’s a guy.

There’s a meme that circulates around that I guess, some find to be clever or funny. It’s pictures of Hollywood women in glamorous, yet low cut, backless, thigh cut dresses. The caption says something stupid like… “If you don’t want people touching your critters, don’t make your barn look like a petting zoo” and supposedly someone’s grandmother said it ( yes they can say some funny things) I don’t find it funny… it makes me angry every time I see it.

Not only is it stupid, it’s putting the blame on the person and how they may or may not be dressed and not putting the blame on the person who’s putting their hands on someone against their wishes.

Let’s put the blame firmly where it belongs… and it’s not on the victim.

AS IF… how you may be dressed gives someone a right to touch you. This is the screwed up mentality that has to be dealt with today.

No matter your gender, any unwanted, non consensual advances directed towards you are wrong.

Now with that being said…..

I guess I’ve been troubled over so many aspects of what has turned this important appointment into a circus by grown men and women who are a part of our government running our country.

Shameful behaviors all because at the root they’ve never gotten over the election results.

Shameful how a man has been placed on trial…although they try and pretty it up calling it a “job interview”. It’s reminded me of the old time lynchings when white men went in angry mobs to find the black man they were so convinced had done an offense because he was well, black.

Did they have facts? evidence? Anything conclusive?

Often, not likely.

Shameful how he’s been ridiculed for having a righteous anger over having his name, his family and his reputation dragged through the mud. How dare he be angry? As if… how dare he be upset over all that was going on? How often I’ve heard the holy than thou people bring that up.

Shameful that a woman who decided she had to “share her truth” …. ironically at this very moment in time…… has not been given any more protection from the onslaught that has come from bringing her story forward.

Even if it does lack huge gaps and  has some perplexing questions to it.

I’ve watched numerous news stories with women screaming in the streets already proclaiming he’s guilty. They are wild eyed and on a mission.

This is my gender. Sometimes I’m disturbed my by gender.

They have no evidence. They have no facts. They have no personal accounts or interactions with either of these people. At best they have what the media has regurgitated and fed them.

But by damn, he’s a man, and he’s guilty.

I understand many carry pain and angst over personal experiences, but personal experiences aren’t what’s used to proclaim a man guilty.

And I don’t want someone going off telling me I don’t understand. Yes, there are all types of abuse, inappropriate behavior, and wrong doing that happen against people who wish otherwise.

Growing up, I always looked older. People saw my height and made an assumption I was older. My mom was constantly keeping the male species in line with me.

I remember when I was young, 13-14, a family friend being a bit to flirty and hands on with me at a party.  I remember an Uncle ( slightly drunken at the time) making comments about my barely there breasts in a little dress I happened to have loved.  I remember spending time at the track during the Fair ( I adored horses) and many would let me hang out and brush them and a man far to old wanting to hold me in a hug longer than necessary which to this day I can still remember how uncomfortable it made me. These are just a few situations I’m sharing,

I was far from my woman skills which would take me years to hone, to learn how to handle and deal with anything like that.

Every one of those people trespassed where they shouldn’t have, whether it was with comments or their hands.

As a woman today I am confident in my abilities to put people in their place. Do I deal with things still?

All the time.

There’s a fine line between an admiring look and someone leering at me. I’ve been followed in the grocery store multiple times. I’ve had someone stand so close to me in line they told me my hair smelled good… I thought I’d need security that day leaving I was so creeped out.

I’ve seen men with their phones out not being subtle that they were taking a photo.

So yeah, I deal with stuff.

I say all that to put myself in with those who have dealt with inappropriate behaviors too. Yes, I know many have dealt with much more. But what I shared was as unwanted as what any one else would not want.

Yet, I’m disturbed over the absolute head hunt of a man when there has been no hard facts or evidence.

Where has fairness or reason gone to?

It’s hard to hear things like “college party”, “heavy drinking”  etc and not think.. how is that different then from what we hear going on today? And how if people were judged on being in college and drinking and it played into their lives 30ish years later would that affect their jobs? their lives?

Many people live a heavy partying lifestyle in younger days and mature into responsible, law abiding citizens.

Again, I have no “personal” facts or information on this subject, I am merely an outsider observing and thinking out loud.

And really, the majority of people will only cast outside opinions driven largely by emotion and their own personal experiences.

That… does not make a man guilty.

I know my gender.

I’m surrounded with some cool women.  But then I’ve been exposed to some that make me raise my eyebrows and wonder… what the heck?

I know stories can be turned. I know anger can breed revenge. I know unreturned desires can lead to petty behaviors. I know willing sex can be turned around on the man to get even or make a point or even proclaim rape.

Again, I do not have personal information on the woman involved in this situation. I’m not judging her. I believe something happened to her.

I’m just saying… things aren’t always what they appear to be painted.

So I watch all of this unfolding, troubled, as I know many are. Troubled over how all of it seems odd, how people are acting so horribly, how people to the far left think nothing of a respected man and his family being dragged through hell and back thinking “he deserves it” when they know nothing, and at this moment, there isn’t any hard evidence or witnesses supporting it otherwise. Troubled over how it feels like a modern day lynching as I referred to earlier.

As I write this, there is an “official” investigation under way before any possible progress moves towards him being seated on the Supreme Court.

I feel fairly certain, even with the FBI involved, there will be that group who will still not be happy, still not accept the answer and still continue to stir up trouble and angst, no matter what the answer is.

And like many others, I feel like, good. Do the investigation. Then no one should be able to complain, right? Ha.

It is important to cover all important angles before something as big as a new Supreme Court Justice is ruled on.

An honest inquiry gathering facts is far better than the crazed frenzy I’ve seen displayed on the news reports.

But more troubling than all this….

I have a lot of wonderful men in my life. Much like Brett Kavanaugh is to many people in his life and his work.

It is troubling to think that years from now a woman could go back to some random party, ( to use words in the news ” a drunken party” or a “drunken college party”) and with years gone by and an alcohol ladled mind, bring charges against one of them.

Far fetched? Maybe.

If you asked Mr. Kavanaugh a couple weeks ago, he would’ve thought it a bit far fetched too I’m sure, yet here he is.

Just as women need protected from sexual assault, and unwanted advances and all that go with it, men need protection too.

So I’m left mulling all these things around in my head this week. Wondering what the answer is, not just for this situation, but for our society as a whole.

How do we protect women? How do we protect a man who would be innocent? What if all our lives ( those things from our past) were dragged out and waved around to our employer? If we did this with others in high political positions it’s fairly certain many would be ushered out the door.

How many could stand under the examine and be able to walk away still holding their job? If drinking and college partying are criminal, there’s a whole lotta people in the same boat.

I’d be way more concerned if this was still his behavior and what he participated in today.

Where have we gone wrong to feel self righteous in finding a man guilty without evidence to support it?

So my thoughts continue to roam, unsure of what the answer is, or will be. I do know that we need to have a level of human decency in the process. I do know that wild behavior,  driven by personal emotions, isn’t the answer.

What I do pray is that righteousness and justice prevail and that those in charge have clear wisdom in all that goes on in this process.

As stated, these are my thoughts, my musings, on a highly volatile topic.

Now….

Your turn to weigh in. Thoughts? Is there a cut and dried way to deal with situations like this? How do we help victims and protect those who may be innocent?

 

Who Am I?

I read a post recently by two bloggers who are really hustlers in the blogging world. They write with a purpose to help other bloggers be successful at what they do. They offer tips, tricks and ideas on every aspect of blogging.

Some of it to me is well, really, common sense.

Blogging at it’s most basic concept ( in my mind) is casually chatting with a friend over a  cup of coffee.

I talk and chatter, as the blogger, and the reader gets to engage by commenting and responding back.

Blogging isn’t complicated when you know the direction you wish to go, then set out to be good in that direction of what you feel called to write on.

Oh. And ideally not bore your readers into an early death. Boredom is the kiss of death.

Please, please, please I don’t wanna be boring haha

In one of the posts written by the author, they discussed being you, authentically you, with your readers. ( I promise, I don’t hold back) but they indicated sharing about who you are so when the reader comes to your posts they have a better idea of who’s behind the writing.

So that being said, I thought we’d step away from our usual programmed affair and I’d bring some “real me” stuff into it.

The blogging world

it still kinda surprises me when people follow me whether it’s via Word press, e-mail, or on my social media accounts.

Part of me is still like…. they want to read my stuff. How cool IS that? Maybe because in a world with millions of people, and so much clamoring at our attention, it’s nice to know people will take some of their valuable time to read my posts.

So.. thank you…

I’ve always enjoyed writing in one way or another. Words come rather effortlessly for me and ideas often clamor to escape my head. As I’ve moved along in this it has become easier and easier to find my voice and use it.

Basically, I can speak my mind.

I “toyed” with the idea of starting a blog for several years ( AH! do you know how daunting that seems?! and IS for someone who is not a techie person? )  but when a small local paper I was writing health and fitness articles for unceremoniously gave my little humble area to a …guy…. and thanked me and sent me off….

Well… let’s just say anger, annoyance and irritation were just the catalyst to move me to blog world. I have always kinda been that way… make something bigger and better than what I thought was so good before.

And really.. what’s better than going from your local town and surrounding areas… to having the entire world be able to read my ramblings?

So within a few weeks I had figured out all the basics to get my page set up , found some tutorials for things that were stumping me, and well, have faked the rest haha

No, not really. I am a quick study though so that helps.

With a bit of nervous apprehension I hit that publish button on my first post and well… here I am 3.5 years later…find my very first post here….

I’m still learning and I’m open to being taught new things in this process.

I don’t overthink things or make the idea of blogging into more than what it is.

I’m not hung up on all the techie stuff and trying to figure which SEO’s will propel me into the mainstream of reading.

Although, thanks Google, my post on the keto/dash diet has consistently sat in the top  search positions for awhile now…. so there’s that 😉

https://sassyfitnesschick.com/2017/07/21/keto-and-dash-diet-review/

Mostly, though, I just like to have fun with writing. And hopefully educating… and motivating… and offering up a healthy dose of sassiness while I’m at it.

Besides being a writer, who am I?

I have a quick wit, I’m far to sassy for my own good at times, sarcasm can be a second language, I laugh at things I probably shouldn’t laugh at, I’m clever on a lot of levels, I will tease unmercifully with people I like, I’m to soft hearted sometimes, but can be as tough as nails when I have to be. I’m stubborn and a bit hard headed but it can serve me well at times.  As I’ve gotten older I’ve learned to use my voice and not shy from it, but have learned the value of remaining silent if I need to be.

I’m extremely social and feed off energy of others. I don’t usually meet a stranger which works well for me on a daily basis.  I love meeting new and interesting people who have something different to bring into my life. Basically, I prefer not to stay in my same social “bubble”.

I’m random. If I wanna do something I do it. There’s adventure in that.

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Why yes, yes I’ll do a random selfie showing off my new nails and promoting a current blog post on my social stories.

I don’t go with the flow and I find conformity largely boring.

I’m not afraid to jump into a new challenge or take on something I’ve not done.

I’m Texas born and bred, I’ve never left the area or gorgeous state I was raised in. I’ve seen my town grow way to much, way to fast, but it’s still home and I can’t dream of being anywhere else.

I got married, had kids and made permanent camp here.

As weird as it is, all my kids are adults now, some married, and I’ve got some precious grandbabies too.

I’m a homey kinda person meaning I enjoy things like cooking and baking ( from scratch) I was taught the ropes by a mom and grandmother who knew their way around a kitchen and taught me the art of not just cooking but doing things that make a home, “home”.

Christmas is hands down my favorite holiday and I love the creativity of decorating and creating fun visual areas through the house to look at.

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A small snap of my favorite Christmas treasure… my antique cardboard Christmas village with original Barclay skaters

My daughter in law told me one year that my house was the kind where people should be able to come in and roam around looking while eating cookies… such a sweet compliment.

I love black coffee and on some days I drink copious amounts of it. Coffee is my legal drug 😉

In my mid 40’s I started dabbling in exercise. The bug kinda bit when I turned into a runner… yeah… who accidentally starts running? haha

The trend continued as I fell more in love with exercise and how I felt. I learned more about myself and what I can do in the process. It was a heady experience knowing what my body could be trained to do.

Along came cycling and now who would’ve thought, I’ve turned into a multi sport athlete.

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Out doing what I love….

I was working on losing some weight and the exercise regime certainly helped. So did learning more about what I put in my mouth. It has been a slow determined process but I’ve taught myself a lot about nutrition and now willingly make better food choices for my overall health and wellness.

I started sharing my experiences on social media, people were interested and started following me, which lead to me wanting to branch out and do more, thus began my blog.

And well, here we are.

The main focus I have here at Sassyfitnesschick, is to talk sane, sensible, and practical health, nutrition and exercise.

There is so much nonsense when it comes to these areas and I want to be a voice of sanity in the tidal wave of craziness.

I want people to know they don’t have to suffer and go through extreme things just to lose weight and get fit. I want to teach that they can slowly adjust eating habits and patterns that will lead to permanent changes. Or that exercise can start slow and easy ( as it should)

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I just feel bad when I see good people desperately clinging to things that will ultimately get them nowhere or worse, spending LOTS of money of products that promise them the golden ring but all they do is throw away their money and are still fat and unhappy.

Of course there will be some times I’m just gonna talk about life because as I’ve shared with you, there is more to me than “just” my passion for sharing sanity in the realm of health and fitness.

I’ve shared about my new adventures in flipping furniture and how it’s turning into my little side business… I’ll continue to share my passion with you.  https://sassyfitnesschick.com/2018/07/25/the-journey-of-opening-a-vintage-business/

Of course there are also so many other awesome topics to write on you can bet I’ll be bringing more real life to you as well.

Most of all thank you for reading. Thank you for sharing your thoughts and comments.  Thank you for being a part of my world through my writing.

Thank you…some of you out there.. who have the same witty spunk I do. I like you …. you’re my tribe haha 😛

I appreciate you all and look forward to sharing more adventures with you in the future.

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Loved this shirt… nothing happens unless we hustle… right?