Saturday Snippets

If there is one thing that often seems to be a stumbling block to people who want to lose weight it’s this….

They think there has to be an “all or nothing” mentality to get it done.

Either they have to exist off of kale and water ( both of which I have nothing against) and live a totally miserable existence constantly checking the scale to see if a pound or two has vanished.

They go back to counting down the days till they can get back to “normal” again because they don’t think there is room in a nutrition plan for having a hamburger or Chocolate cake on occasion.

I feel bad when I see people choosing a complete deprivation plan. Mainly because I know they are setting themselves up for failure.

It’s the same when they choose a specific diet that eliminates food groups or severely restricts foods that make life enjoyable.

We just aren’t wired for complete and total extremes. None of us are.

Who wants to be at a birthday party watching everyone else eat cake or not enjoy a meal out that you splurge a little?

Freedom is being able to do those things and knowing the end of the world won’t happen because you did.

In our daily nutrition we should strive to eat well with a good balance of all food groups. Little daily healthy choices add up for long term success.

Each meal should contain good portions of vegetables and fruits and a good amount of protein ( about 30%)

A healthy lifestyle means getting the appropriate nutrients we need but allowing ourselves a bit of freedom to have that treat.

It means that we can trust ourselves enough with those foods to eat and enjoy it and move on with life. When we blend our favorite things into a healthy eating plan we are less likely to binge because we’ve restricted ourselves

Building an awareness of food in our life will help us learn balance but also will lead to a slow steady weight loss that will be permanent

And …you’ll have your cake and eat it too 😉

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Monday Musings

Good morning my fearless readers! Happy Monday!

Who’s ready for a new week?

Raise your hand if you’re reading this through bleary eyes waking up slurping your morning coffee. Uh…don’t slurp your morning coffee…

So one thing running through my mind starting this post is….well several things running through my mind….

What you may wonder could it possibly be??

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Am I the only one…please tell me I’m not…that cannot stand that “Baby Shark” song?

Tell me I’m not.

Just hearing it makes me cringe because I know it will then be trapped in my head over and over like a merry go round until I blast a dose of heavy metal into my head to get it out.

I think there are two camps on this.

Those who love it and happily sing along with abandon…

And those of us who twitch the moment it begins.

There is no middle ground.

It’s cool if you love it.. I just won’t be singing along with you.

In things that make me go hmmmm….

As I’ve shared before, I have a little business flipping old vintage and antique furniture. https://sassyfitnesschick.com/2018/07/25/the-journey-of-opening-a-vintage-business/

Measurements are like ya know, super important. I need to get the size of pieces for a variety of reasons so it really, really frustrates me when people post items for sale and don’t give any measurements.

For instance, I saw a gorgeous china cabinet. It didn’t look huge as so many are. I asked the guy and I got back “it’s 54″

So I responded back, ok its 54 inches tall? How wide?

I get back…”no it’s 5’4”.

This my friends was obviously his height. This was the only measurement I was offered to determine my decision on making a purchase.

Alrighty.

I can’t tell you the photos I’ve seen where people are using their body parts or small kids as units of measuring.

Recently I saw a kids play house. One of those “free you come move it” things. The guy is standing by the door with his arm raised to the top of door.

This was so you would understand how tall it was.

Problem here big boy is I don’t know if you’re topping out at 5’8…..or a bigger whopping 6’4….

How is this helpful to me???

My favorite by far was a table with a part of a leg in the pic. I honestly thought the leg photo bombed the pic…

Then I read description and it said…”table goes up to my knee”

You really have no idea how I laughed. I kept that photo and I pull it out on days I want something to send me into wild giggles.

Like Karen I have no idea what the distance is from ground to your knee…for real.

All this to say…is it really that hard to measure something with ya know, the typical measuring devices?

And speaking of measuring things. This week I was again wondering who on earth determines how much of hair products to use in your hair.

Conditioner often says to use something “the size of a quarter” and work through hair, Like… that isn’t a whole lot…

I bought a hair conditioner this week and it said to use 2 pumps… which is nothing… I mean come on Bob I’ve got enough hair for three people that whole “2 pump” thing isn’t going anywhere with me. More like 2 pumps per section of hair haha

Obviously, this cannot be a one size approach to everyone  but I’ve been left wondering how they determine that usage for customers..

I’m in denial…..

April is almost half over and Easter is rapidly approaching.

I have not bought one single chocolate egg, not one stuffed bunny, or plastic eggs for the kids to do an egg hunt.

I have a million baskets to make.

Yes, my adult kids still like getting baskets.

One year, and may I add, one year only, I had thought to be clever and make couples baskets.

I mean, the married ones live in the same house and all right? It shouldn’t be a problem.

Ha. Oh no.

I never lived it down…no one wants to share their chocolate 🤣

So besides baskets I’ll also be planning a tasty menu to feed the crew

I’m torn between traditional Easter food or going all southern and throwing a brisket on the grill.

I made this recipe last year and it was a huge hit….

https://pin.it/vfh2eax3wrli4w

Spring means more time outdoors…..

I have a hard time being inside when the weather is so perfect outside. Whether it’s working in the yard ( I cut miles of grass today with a push mower) working on my furniture or exercising, it makes me feel so alive to be in it

I’m looking forward to longer rides and serious sweat again.

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Nothing like the sun coming up on you 🙂

No matter how I mix up my workouts, being outside is always the best. I mean seriously, the world becomes my gym.

It doesn’t get better than that.

Ok your turn! Wanna weigh in on the shark song? What are your Easter plans? Do you enjoy working out in the “outdoors”?

 

Monday Musings

Hello world and hello Monday.

Didn’t we just do this??

Is anyone else appreciating that the days are slowly getting a bit longer and for us, warmer as well?

So I’m feeling a bit victorious...

Why you ask? I’m coming off a 9 day stint of taking care of my very active, busy, precocious 2 year old granddaughter while my son and wife were in Ireland.

Rough for them I know 😛

Anyway, I dusted off my 24/7 mom skills and thankfully they were still in place. And it should be mentioned, being fit has payoffs in keeping up with a non stop 2 year old.

Thankfully she enjoys being busy and enjoyed running and going places with me.

She loves being outdoors with the sun in her face and wind in her hair. She wants to explore and is open to new adventures. She’s fearless and doesn’t hesitate from jumping into things.

She’s my spirit animal, seriously.

We went to the park one day. And of course she wanted me running up the hills with her, and then climbing up the big slide. She delightedly waited at the bottom for me to slide down squealing in joy. We got on the swings, her in my lap holding on to the chains thrilled we were sailing into the trees.

***me…attempting to bend all 6’0 under the slide over hang***

It was all fun and games till she let one arm go. I was trying to keep her on my lap while the swing was twisting wildly and I’m internally freaking out ’cause I’m terrified I’m gonna break her little arm. When I finally get the crazy swing under control and stop us, she turns to me and says “Nanny come on, do it again!” While my heart is still pounding out of my chest…

I got to climb bars, swing from them, and all kinds of other things while well behaved moms in yoga pants sat chatting watching my antics.

It’s the cool thing about being old. You just do what you want and you don’t care if anyone may or may not be approving.

There’s a crazy amount of freedom in that.

And you know something? It is true…what people used to tell me…that grandkids are awesome and blah, blah…I thought they were just running their mouths

You love them in this crazy, awesome, different way from your own kids. They are the reward for not eating your own offspring 😜

They own your heart in ways you can’t explain.

I have 6…and a 7th due in less than a month…another little girl to own my heart. My first born son expecting his first born. I can hardly wait to see him in a daddy role to his baby girl.

I just hope he doesn’t pass out during the delivery….

So yeah, grandbabies are kinda cool.

Then one day, we’re in my car hitting the highway. I drive a Charger and it never gets old letting it open up, hearing the engine kick in, and that swift feel of rapid speed. It’s a head rush.

I do love it.

Then from the backseat I hear….”Whoa!” Followed by a wild delighted laugh. I glanced back to see her with this big smile on her face.  It appears she may enjoy it too…

This was us “driving” later. I may be ruining her for her dad hahaha

The next morning as we were going to car she runs for drivers side and I hear…”Nanny are you ready?”

I spent a whole lot of time laughing. 😂😂

Her parents returned home after a fun trip and collected her.

I missed her sleepy little face that first morning they were back, waking up, calling me and giving me morning hugs and kisses.

We had been partners in crime.

Fortunately they live next door so I don’t have to go to long before I get those again.

Later, I got to enjoy my coffee in a cool cup. Pretty sure not many people have a coffee cup like this around Texas….

Oh yeah, aside from busy 2 year old care, I had time to work on lots of projects for my business. That has kept me running too. I love all the creativity that comes with it.. I find it quite relaxing in a weird way.

I finished this cool antique table this week. I’m excited it has sold already.

Look at those claw feet. I’m a sucker for those.

I repurposed an ugly vintage suitcase…

Look at it now…

And I turned a boring brown table into a clock table which I love…

I’m on a black and white kick….

And one other thing. Check out this super cool antique radio cabinet I scored. I’m totally repurposing it for something else…I can hardly wait to start it.

In other random stuff….

I was running through the store the other day and spotted this.. .

Like…what the heck Barbie?? I know times are a changin’ ya’ll but.. this isn’t the Barbie I knew and loved.

I love the glamorous Barbie even if the world thinks she’s unrealistic. What’s wrong with fantasy and fun play? I like my Barbies with crazy long legs and unrealistic waist sizes.

She had amazing clothes, cool cars and equally spiffy boy friends.

I don’t want a thick Barbie in mom jeans.

I know that may not be politially correct to say but it’s my personal opinion. Childhood is short, why can’t you have something wildly fun and non real to enjoy before you have to grow up?

Maybe there is a market for the mom jean Barbie….I prefer the Barbie who knows how to dress and has the cool car.

Your turn to weigh in…what do you think about a modern looking Barbie? What new projects or adventures have you been up to this week? How will you spend longer days?

Saturday Snippets

Happy Saturday… another edition here for you to digest with your morning coffee. This weekend here in south Texas promises to be perfect… like sunny and mid 70’s… so I’ll be outside soaking it up working on some furniture projects. ( Did you miss my posts on my furniture shenanigans? Find them here…. https://sassyfitnesschick.com/2018/05/23/steps-to-transforming-vintage-furniture/       https://sassyfitnesschick.com/2018/07/25/the-journey-of-opening-a-vintage-business/  https://sassyfitnesschick.com/2018/05/22/the-art-of-flipping-furniture/

I soaked up a bit too much last weekend and got some sunburn… like it’s February right? how can that be. My skin reminded me it’s been hidden for months and not outdoors being exposed to the elements training…

I am good about using sunblock but I just got outside and lost in my work and kinda forgot to spray the stuff on.

oh well… I am rather brown now haha

And I will definitely make that the first thing I do before I spend the day working outside.

Today though I want to leave you with a thought. I saw this quote months ago and planned to do something with it..so here we are..

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I’ve thought often how people can be content sitting on the sidelines and just observing but never really taking the plunge into something.

Taking the plunge into their dreams, hopes, ambitions, goals, life.

For some reason they are held back… by fear? uncertainty? the unknown or “what if’s”?

All of us will have different goals, interests, desires etc.

A different “calling” on our life if you will

Years ago I would’ve never seen myself where I am today, nor would I have seen myself accomplishing things I thought only “other” people did.

Not only did the idea of running seem crazy, running half, full and an ultra marathon seemed completely and totally insane.

And a duathlon? Go run, then bike, then go run again.

No… no where would I have seen that coming. Like that stuff is hard.

Yet, because I kept putting one foot in front of the other, somehow, all of that unfolded unfront of me.

Were there times I doubted myself? Absolutely.

After a training session that didn’t go like I planned or feeling tired it could happen. I’d mentally talk to myself, regroup, and get after it again.

I DID have what it took to do those things.

I realized I’d never felt more alive being out on the road doing hard work than anything else I’d ever done.

Ok, in all fairness I do have a “dive into the deep end” mentality when it comes to taking things on… but to take a middle aged non-athletic woman and turn her into an athlete?

It didn’t happen by sitting on the sidelines observing life and others who were doing it. It required me getting out of my comfort zone and getting stretched far beyond limits I thought I had.

I wanted to participate in life…in the things that made my heart beat fast and made me think again what wonderful machines are bodies are and how they can be trained to do amazing things. I wanted to participate in challenging my perceived limits.

And I wanted to savor what it felt like doing it, not just merely watching or thinking I “couldn’t” do it.

I have big goals ahead for myself. I am far from content sitting back and not continuing to push and work for more.

I will never be the one spectating, sitting on the side lines.

I want to be in the mix of something that challenges me more whether it’s athletically or learning new skills that I don’t know.

Which one are you? Where do you want to be? It’s never to late to make changes and set new goals.

Life… is for participating.

Monday Musings

Hello world! and hello my faithful followers. Yeah, I’ve been absent for a bit… I’d say I’ve been lazy but that’s definitely not the case. Life is busy and besides the usual life stuff I’ve been busy working on projects for my vintage shop… and burning a lot of midnight oil working on projects.

Find my post on my journey here…. https://sassyfitnesschick.com/2018/07/25/the-journey-of-opening-a-vintage-business/

It’s crazy I do some of my best work late. I guess I like it ’cause it’s usually quiet, everyone is in bed, no one wants anything from me and I can happily focus on what I’m doing.

It’s really a very relaxing thing for me to work on my pieces. There is something tremendously satisfying watching something old, ugly, tired and often discarded as useless come to a new life again.

I wrote a post on that here…. https://sassyfitnesschick.com/2018/05/22/the-art-of-flipping-furniture/

https://sassyfitnesschick.com/2018/05/23/steps-to-transforming-vintage-furniture/

It takes me on adventures dragging it home….

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Of course, once I hit the pillow, my mind is still wandering in a million places and often the creative part refuses to shut down.

For instance, I just finished this little piece last night.  I had it in my shop hanging out for awhile in “as is” shape. Meaning, it’s original finish.

It looked like this….

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Kinda boring and dated. It had no back… a hazard of old pieces. Things go missing over time

But look now at it… I’m so in love with how it came out.

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Fresh white, some distressing, a new back with some cute Paris themed fabric and it’s not so dated anymore.
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And because I’m a girl….details.

Ok I’m gonna show you one more thing I scored this week. An amazing, beautiful, yet sad and needy piece that I can hardly wait to get my paws working on.

It was actually in a listing for two antique chairs I wanted. The lady offered me a generous and low price for chairs and basically said if I’d take chairs for that price I could have the desk for 10.00.

Yeah 10.00.

I’ll let you take a look at it….

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I know you’re wondering why I dragged it home, aren’t you? I love the challenge that awaits me! The opportunity to breath life into this piece. So here’s the deal… I never look a gift horse in the mouth. I’ve been messing with this furniture craziness for a year now. I have an eye for “the good stuff”. I could hardly wait to get this home, examine it really close, take inventory of what needed done and then do some research on it to see what I could find on it.

I knew the desk was really old just based on the construction and the wood. The wood is rough cut and more fitted and glued together in many places than nailed. The “mirror” is no longer that, but mostly glass that’s tarnished and long gone. Someone along the way painted it white. It’s original finish would’ve been stained oak.

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A peak inside… and yeah.. it has no back. Like… what the heck is up with things losing their backs??
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Once again… look at those details…

So I did some research and it turns out this piece was produced by the Larkin Soap company and dates somewhere late 1800’s.

Ironically, Larkin’s main production was soap and toiletries. The furniture was a “give away” for purchasing various products. They offered chairs, lamps, tables and the popular secretary styled desk. The furniture was massed produced at the time of rather ordinary type woods.

This is the Readers Digest version. I found the whole history to be rather interesting. Larkin was quite the savvy business man of his time and had an extremely lucrative business.

And here I am…. over 125 years later… entrusted with the restoration of this amazing and cute piece.

Of course I have a long check list lined out of what to do haha

I’ve also scored lots of other cool things, with which I won’t bother you here. I’ll share in upcoming posts some updates.

Oh and I did finally start a business insta page so if you like antique and vintage furniture and other cool stuff, follow me there at vintage_1964 to see other shenanigans I’ve got going on.

I have been up to other things too….

The weather has been less than inviting and it just makes me wanna stay holed up in the morning drinking coffee…

But no…. I’m a good girl and try and get some kind of workout in. Right now, I consider myself in more of an “off season”. With the duathlon behind me, I haven’t been pushing as hard.

I’ve really been spending some time hitting the heavy stuff and focusing on that several times a week. I usually try and warm up with 15 mins or so of cardio…rowing or boxing… and then weights. I think I’m a weirdo but my body responds quickly to it so I guess there’s a bit of reward to keep at it. Not only that, it’s so empowering doing moves that previously may have felt “heavy” but now I do with ease.

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Gotta love a chilly morning that makes you work up a sweat

That organizing thing….

It is still on my list to keep cleaning out drawers, closets etc. I mentioned in a previous post the whole cultic Marie Kondo thing going on got me to trying her folding methods.

Don’t look for me to go all minimalist, but I do like a lot of her ideas.

I just need more time in my day for things! Anyone else out there?

I’m a list maker and if I can keep to doing that I am far more likely to accomplish an exact number of tasks in my day. otherwise, sometimes I can be all over the place ( my mind is a whirling place many times 😛 )

And finally….

The chilly wet weather has had me experimenting with some new soups and tasty food.

this soup was hearty and loaded with flavor. I doubled up and made a big pot of it. I used really big carrots and cut into large chunks for my non carrot loving people. I added warm French bread and it was perfect for a cold night.

https://www.littlebroken.com/2016/10/11/one-pot-chicken-stew/

And the chicken stew was amazing as well.

Try one of these out if you need a tasty cold weather meal.

Your turn, tell me what’s new with you. Tried any new recipes lately? Are you sticking with your exercise even if it’s cold where you live?  What keeps you motivated to stay with it?

Saturday Snippets

Well the first week of the New Year is almost under us. How’s it going for you? How’s it going in getting on track with your health and fitness goals? Did you stay fairly focused through the holiday season or did you get de-railed?

New Years Day morning had me out on the road for a few miles. I really love being out on that first day because it mentally sets a tone for me in the up coming year and my pursuit of being physically active.

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A crisp, clear, cold morning to start the year

Not that I’m “not” planning to being working out… but it definitely centers me for my goals and commitment to being fit.

Maybe you’re like I am though. Maybe you are making some changes in getting your eating back on track after a season of cookies and other treats.

Maybe you want to get back into your exercise after being off your normal routine for awhile.

I hope you haven’t just gone into the “all or nothing” approach. Sometimes easing back into things is the best way to get into a disciplined routine again.

healthy living

Here’s a few tips that may help:

Don’t think you have to eat up all the left over cookies, candy, chips, whatever it is you may have laying around.  I’m kinda joking, but kinda serious too. People do think they will make a final “last supper” moment and eat up stuff before they go on their “diet”.

Do allow yourself something if you’re craving it. Having a piece or two of chocolate is way less damaging than ignoring your desire than binging on a half a bag later on.

Don’t go all extreme and restrictive in your eating.  Your body will rebel if you drastically reduce your food if you’ve been feeding it more than it needs.

Do gradually adjust the type of food and amount of food you have on your plate.  It doesn’t take a lot to satisfy your appetite.

Don’t cut out all things you love.  This goes a long way to being successful in new eating habits.

Don’t “over” exercise. Doing more than you are used to will only make you sore and not want to continue.

Do ease back into your normal routine if you have been exercising but maybe got off of it for a few weeks.  Adding a bit more to what you do through the next week or two will bring you back up to where you were without negative side effects.

Do set small, attainable goals. If you have a set amount of weight to lose, consider looking at it in 5lb goals. This is easy to achieve and makes it a bit of a game.  Weigh in only once a week.

Don’t get discouraged with what you need to do by staring at the “big picture”.  Focus on one day at a time making positive small choices. These will add up. Move through each day with a focus on those choices.

Do remember that change takes time and don’t get discouraged because you are expecting to much to soon.

If you keep in mind that each day is a series of baby steps leading to your larger goal, it will be easier to manage and you will be much more successful in the end.

Do you have any tips or tricks that work for you to help you get back on track or to reach your goals?

 

Saturday Snippets

Hello faithful readers! Can you believe we are winding down the final days of 2018? I hope your Christmas/ holiday celebrations were wonderful.

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As we are in the middle of Christmas and New Years week with plenty of food and maybe alcohol thrown in for some of you, you may find yourself in that place of feeling like you’ve over done it eating and snacking on all the delicious holiday foods and treats that are available.

Yours truly is right there with you. It’s hard not to indulge with so many good things!  I do however, hate how I don’t feel quite like myself when I throw my body out of it’s usual normal rhythm of predictable ( mostly) healthy foods so I try and keep most days in check.

So assuming many of us are in the same boat, I thought I’d throw out a few tips to finish out the year and hopefully head us into the new year in a positive way.

  • Don’t do anything crazy. By that I mean, don’t decide you’re going cold turkey from every single treat. A gradual reduction will help ease any cravings.
  • Do drink plenty of water. With extra sugar and sodium on board we can bloat and retain extra fluid. Adequate water is a good way to keep us hydrated and flush toxins from our system.
  • Don’t give up some form of exercise. I too understand how it can be more difficult to get it in or maybe the weather is awful but find some activity that is easy to do, even if it’s not the most intensive thing. A good brisk walk can help clear your mind, leave you feeling positive and maybe discourage snacking.
  • Do try and add or maintain adequate fruits or veggies in your day. These keep your internal system moving smoothly along.
  • Don’t try and “out exercise” over eating. You can’t do that and at the worst you’ll maybe do something that leads to an injury.
  • Do work in consistent exercise that your body is already used to.
  • Don’t obsess over the scale. Honestly, don’t weigh yourself during this time especially since all those extra foods tend to cause us to hold onto additional fluid which will reflect weight gain.
  • Do get a your numbers when you’re ready to begin to make changes that you need to make. Then weigh in only once a week.  Remember, those numbers don’t define you.
  • Don’t be to hard on yourself. No matter where you are be loving and kind to you.
  • Do take steps to make positive goals for the upcoming year in your health and fitness.

I wish you all a Happy and safe New Year! It’s back to the health and fitness grind and I hope to offer some helpful advice, encouragement, challenges and other thought provoking posts as we move into 2019.

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Tell me… do you have New Years Eve plans? Do you go out or just like to stay home in your pj’s?