December. A month packed full of tasty possibilities. You may have office parties to navigate, neighborhood get togethers, church gatherings, and of course your own family festivities to attend.
Food. There’s an abundance of delicious fares available during the holiday season.
Eat, drink and be merry now because January will soon arrive and all you’ll see will be weight loss shakes, diet books, and new plans for starvation after all your feasting has gone on.
Tell me I’m wrong. It’s a sad dismal reality every…single…year.
Like anything, I believe balance and moderation are crucial during the holiday season. Not only in regards to weight, but really, overall wellness and how you feel. To much excess in food or alcohol will make you feel sluggish, bloated and not your best.
Maintain balance and moderation and you won’t need or want any of those awful shakes. Live a constant healthy lifestyle and you can move through this season and not have to think about doing anything different in January.
I get it.
Among other things I love doing for Christmas is baking and making candy. I’m old school so it’s all from scratch. Really, nothing is better than sugar cookies made with real butter.
A fat Santa? A fluffy reindeer? A round snowman? Who can resist a fun sugar cookie with frosting and sprinkles?
Not me that’s for sure. Those are my favorite Christmas cookies and I don’t restrict myself… but nor do I go crazy and over eat on them as either.
It’s all about that balance, right?
I think where people often fail is having an “all or nothing” mentality. They restrict so much that when they decide they are going to have treats, it turns into a feeding frenzy.
Neither approach is really helpful or healthy.
Let’s be honest. Of course you/I/we all know we are going to indulge. It’s just a matter of how you handle the indulging part.
Make healthy eating your main thing.
I’ve said this before, I’ll say it again, just because we are in the “holiday season” doesn’t mean you just need to go hog wild eating everything in sight. It doesn’t mean you proclaim you’ll worry about it “next year”.
To keep feeling your best, limit any weight gain and enjoy yourself, make sure you keep your meals as healthy as possible. If you know you will be participating in a party later that day, eat well, but don’t go to the extreme of not eating because you are “saving your calories”.
All you’ll do is show up ravenous and most likely eat way more than you would have.
Eat sensibly, go with a plan to the party, and then be super selective about what you eat.
For goodness sakes, don’t eat everything on the buffet if there are some things you don’t like a lot.
Save your calories for your most favorite foods 😉
I wish I could claim the fat loss hack below….
I saw this and it was perfect to share here. I tend to operate this way and find it easy to do. I especially love the second part. To often people think if they’ve had one “bad” meal they should just throw in the towel and eat bad the rest of the day. No… you get back to sensible eating again.
I think this is a great reminder as we go through the holidays that one meal full of extras doesn’t have to be what the rest of our day is like.
Eat your normal foods more often than not, if you eat extra treats get back to normal at your next meal. Keep things simple.
Other things to consider…
Make sure vegetables and fruit are a big part of your daily diet. Well, you should even if it isn’t Christmas time, but more so now. They keep you full, give you energy and keep that sluggish feeling from setting in when you’ve had an overly laden high fat/carb meal.
Drink adequate water. This will help keep you hydrated, especially if alcohol makes it’s rounds with you. Water can help flush excess sodium from foods we’ve consumed and it also helps prevent headaches that can come from to much excess.
Mindful eating. So often we graze and just load food into our mouths without even being aware of what it is or why we are eating it. Think about what you eat. If you aren’t hungry, walk away from it. Find something else to occupy you till the desire passes.
Keep up with your exercise. Not only does it help reduce stress, it also allows time for you to think and sort ideas, clear your mind and help with creativity. Not only that, it can help keep your weight in check as well. Don’t dismiss it as not having enough time. I am a big fan of HIIT workouts that are 20 minutes, but packed with lots of hard work.
Trust me, you’ve got 20 minutes in your day to do something positive for yourself. Check out this weeks Monday Musings for one of my 20 minute workouts.
Happy Monday beautiful people! It’s really Sunday evening as I write this, and I’m finally finding a moment to sit down after a long busy day and catch my breath.
Football has been on all day and of course all my men must keep the sound at a level that resembles being at the actual football game.
When the games are over, the sound comes down, it’s then I’m reminded how nice a quieter house is.
With everyone here I’m reminded of how blessed I am to have such a wonderful family…. even if they do have the football games ridiculously loud 😉
It’s hard to not reflect on how blessed I am with my family. I have an amazing, wonderful husband, great kids, my sons wives, grandkids ( another on the way arriving in the spring!) and my daughters boyfriend who after 2 years of putting up with her 😉 is also family.
I’m grateful for who we are as a group. For the love, laughter, silliness and uniqueness of each person. I guess I’ve become even more appreciative in a world where so many families aren’t like that, who are mean spirited and cut throat to one another, where jealousy and petty things take place over the value of relationships. These behaviors are so sad to me.
It just makes me want to hold closer those I love and what we have. I don’t mean “perfection” because not one single person or family is “perfect”… that also is an illusion many try to present…. just learn to love perfectly with not perfect people.
But really though, if you don’t take care of your family, at the end of the day what do you have? The world is a rough place, love those who are yours, over look faults, be patient with weaknesses, set loving boundaries, speak truth, love fiercely and value the uniqueness of those who are your tribe.
Ok I’m gonna get off my soapbox now 😉
It’s beginning to look a lot like Christmas.
Speaking of family… for me Christmas and family are closely tied together.
This past week I’ve gotten all my Christmas decorating done and my massive tree all decorated.
All 13 feet of it.
It’s got over 400 lights, 180 feet of silver beaded garland, and 100’s of ornaments. It took pretty much every ornament I have and my 6’0 body hanging precariously off the very top of a 6’0 ladder… but it’s done.
It is really, I think, the most spectacular tree we’ve ever had.
I love turning all the lights off at night and just sitting in the quiet house before I go to bed and just looking at it.
I find those times peaceful as it lets my mind unwind and wander and reflect on so many things. It’s a practice I’ve enjoyed for years and I find simple joy in it.
Here… I’ll let you have a sneak peak at it all….
Long before you young whippersnappers had that crazy little Elf on a shelf thing going on, I had this little guy be a part of all my Christmases…which are getting up there now 😉
According to what I was told a long time ago, these little guys came on dish soap bottles back in the dark ages.
My grandmother was the one who got them ( a green and a red one) the green I retrieved from an old tub of my mom’s where Christmas decorations go to die. Although faded and more worn looking I dragged him out and he has a spot on my primitive toy tree ( I’ll show you later )
The red one comes out every year to quietly perch among the branches of my tree.
I don’t have to do anything with him, move him around or pose him in a bowl of cereal.
He’s just a quiet sentinel marking another Christmas in his family.
I love having things from my childhood past to share with my kids and grandkids. Those things evoke feelings and memories of Christmases long ago and the people I loved who I shared them with.
I hope these traditions continue a long time in my family.
But on the topic of trees….
I somehow, in the past few years, have managed to have more than one tree. I’ve got little theme trees that I haven’t been able to resist doing.
A primitive toy tree surrounded by my old rocking horse obsession. A cool black and silver tree that holds all my kids ornaments they lovingly brought home from school projects years ago, a silver tree that holds tons of little glass ornaments that date back to my great grandmother. It’s so vintage looking… I love it.
A few years ago I got a pink one. Sorry, I’m a girl and pink is like one of my favorite colors. It’s in my kitchen and it’s all gingerbread and candy themed and my granddaughters adore looking at it. It’s full of whimsical sparkly play candy and garland although I do buy various colored candy canes to add to it.
I think I’ve got like five theme trees around my home… but hey! It’s better than being a crazy cat lady, right??
In other news….
in a busy month with not only usual life activities, but holiday preparations as well it might be tempting to skip your workouts.
May I suggest something short and sweet that also brings a punch ? HIIT (high intensity interval training) is hard work in a short amount of time.
Got 20 minutes?
Here’s an example of one I did last week.
10 push ups
10 jumping squats
20 jumping jacks
20 mountain climbers
30 sit ups
30 second plank hold
Do as may sets as you can in 20 minutes.
It was a cold morning when I did this. I was sweating at the end. I managed to get 5 sets done. I was thinking that didn’t seem like…a lot.. until I realized I had done 150 sit ups in those 5 sets. I do butterfly sit ups with a 25 lb weight plate to make it a little harder. I do a longer hold on my plank as well.
It’s important to remember that you can always modify a workout to your current physical abilities. If you’re stronger, add some weight or push a little harder.
If you are just starting out, reduce reps if you need to and go at an easy pace.
Short, powerful workouts are very effective and if you are limited on time, they offer a high energy boost and get you on your way.
Visit me on Pinterest and find more short workouts on my fitness boards.
Ok and you know I need to leave you with something tasty….
I will also encourage you to maintain healthy eating habits during the festive season of Christmas and all that goes with it however there are going to be tasty treats to eat as well…..
My daughter in law found this recipe and suggested we should try it. We are quite the dessert lab rats around here haha
These are delicious and will probably be added to our list of favorites. Don’t take my word for it, go make it and see what you think.
My cookie baking and candy making will be getting going soon so I’ll share some of my favorites with you in an up coming post 🙂
So tell me… are you ready for Christmas? How goes the decorating? Are you done shopping yet? Do you have a favorite Christmas item or recipe?
Welcome to the first installment of Saturday Snippets! I’ve had this idea bouncing for awhile and am finally getting it out.
Uh… what’s a snippet?
It’s a small piece or brief extract of information.
I decided this might be a fun forum to post a new recent recipe, a healthy tip that might not need a whole post, or just sharing a quote or thought I may have come across.
But overall, it will be a short and sweet post that will offer something positive, informative or maybe thought provoking and it won’t take but a moment of your time 😉
And on that note… today’s snippet…..
Time. It’s something we all get the same amount of. How we choose to use it is where we differ.
When it comes to health and fitness, specifically exercise, it seems that is the thing most often heard as to reasons why someone isn’t exercising.
It’s not that they/we/I/you don’t have the time, it’s just something that we may not choose to make a priority.
Move exercise into “priority status” like having a meal, brushing your teeth, being at work on time, watching tv or playing on the computer, meeting a friend for coffee or anything else you do in life that you may set aside as important.
Do this often enough and you’ll find you do indeed, have the time to exercise.
It has come to my attention I haven’t done a food spotlight post in a red hot minute. I selfishly love doing them because I usually learn a lot more about foods I love and enjoy than I knew before I started researching the details for a post.
Me like… “wow! I’m eating so healthy!” haha
Seriously though, can you go wrong with veggies ?? I think not.
I decided to focus on one of my favorite “go to” veggies, the humble yellow squash.
Yellow squash, also called yellow zucchini or summer squash, is a hot weather vegetable picked in its immature stage to ensure a thin, edible skin and sweet, soft flesh. This squash typically ranges in size from 6 to 8 inches long, although it can be smaller, depending on when you pick the fruit
With the recent massive recall in the states on romaine lettuce because of e coli, the shelves have been stripped bare in stores and salads, well just haven’t been happening.
Yeah I know there’s “iceberg” lettuce, but really, why does that exist??
Anyway, I digress.
Not making salads ( a huge staple in my meals) I was looking at other creative veggie ideas while we waited for the lettuce to return.
One of my favorite ways to use squash is to mix it up with other things, like zucchini, cherry tomatoes, and some red onion, add some sea salt and crushed pepper, mix up with a little olive oil and roast in oven on a high heat. I then but it under the broiler for a few minutes to “crisp” the veggies a little.
I cannot tell you how seriously amazing it is.
Wait. First you need some nutritional facts.
One medium squash has a whole 32 calories!
One cup of raw, sliced yellow squash contains 18 calories. This low-calorie vegetable is an ideal side dish if you wish to lose weight. Yellow squash essentially has no fat — a 1-cup portion provides only 0.2 g.
A 1-cup serving of raw yellow squash provides you with 3.8 g of carbohydrates, or 2.9 percent of the 130 g suggested daily. Carbs serve as the main supply of energy for your body. Yellow squash also helps you consume the fiber you need each day; 1 cup contains 1.2 g. Fiber can play a critical role in helping you lose weight. High-fiber foods satisfy hunger better than low-fiber foods by providing more bulk in your diet. Fiber also helps regulate bowel movements and decreases your chances of developing diverticulitus, a condition that affects your colon. Include 25 to 38 g of fiber in your diet every day.
Yellow squash serves as a good source of vitamin C — each 1-cup portion contains 21.3 to 25.6 percent of the amount your body requires daily. Ascorbic acid, another name for vitamin C, is an antioxidant that blocks cellular damage from free radicals, helping to slow aging and possibly decreasing your risk of heart disease, arthritis and cancer.
One portion of yellow squash also provides 8.6 to 11.1 percent of the daily recommended value of manganese, an essential trace mineral.
Have I convinced you to try it yet?
Listen if you’re sitting behind your screen gagging a little ’cause the only way you ever had it is when your Mom boiled it to death in water on the stove turning it into a form of mush well… I’m sorry she ruined you for it 😉
But wait! You’re all grown now, you should give it another chance and try it in some different recipes or try it like I suggested to you, mixed and roasted with other veggies.
It’s a winning combo to eat foods that are filling, nutritious and low calorie.
Of course I’ll offer some recipes for you to try.
Your turn! Do you like squash? Have you tried it? If so what’s your fav way to eat it ?
December. It’s December ya’ll. How has this happened already ? We were just eating turkey and feeding on pie not so long ago.
We started our December by going to the night Christmas parade this last Saturday. The weather was perfect ( comfy low 60s) and dry. The parade is of course a light parade and all entries have to have lights on them…. yes… even people walking dogs had lights on their sweaters.
I may have rolled my eyes a little haha
The parade is a tradition we’ve had in our family from forever, well since my boys were little. And now I’m taking my grandkids too! We like to hang out by the local bakery as they provide cookies for the kids to decorate… I may be guilty of eating one….
Seriously though it’s a fun and a festive way to start the Christmas season.
The past week I’ve managed to get pretty much all of my decorating done and we got THE most amazing tree the other night.
I love big tall trees. I’ve kinda passed the madness on to my kids. We were out with my son and his family, they had found theirs and we stopped at another place to see if they had any suiting my specifications.
Lo and behold there was this one rather large monster, still wrapped in it’s net. Honestly, I’m not sure how it was still there… it was at least 13 ft tall. We unwrapped it and it instantly exploded to almost triple it’s size. ( gotta inspect it, right??)
My son, at 26, was having more fun than I was assuring me we could get it in the house and that we just “had” to get it.
There’s something about watching my 6’5 son be as excited as a little kid that was more satisfying to me than finding the perfect tree.
While my husband proclaimed we were crazy and telling us it was to tall, we just (ignored him) kept at it, surveyed and inspected it, and decided that indeed, this tree was coming with us.
I won’t lie. It weighed a ton and it was as awkward as anything wrestling it around.
Thank goodness I work out hahaha
Anyway, we got it in. It’s an amazing beast of a tree. It fit … which we gleefully reminded my husband of 😉
The first morning I woke up as soon as I opened my bedroom door all I smelled was the amazing scent of evergreen. Such a beautiful smell… well.. I think it is …
I’m the weirdo in the tree lot walking around shoving my face into a tree and breathing it in.
Honestly, I’m sorry for all you who suffer with allergies this time of year…
I got the lights on it tonight and hopefully, it will be ready to be finished off tomorrow in all of it’s splendor 🙂
Fun factoid… I used 400 small bulb lights on it….232 feet of light strands.
But I haven’t just been whipping up Christmas cheer everywhere….
Oh no. When you have perfect, gorgeous mild sunny weather in December… you just have to be out in it.
So today I was up and out for a ride. I just wanted to do a long ride, with no agenda or thought of time or speed, This was my first long ride in awhile. I’d been training and kept mainly to what I was focusing on for the race so I hadn’t done many “fun” rides. ( I uh tend to be a bit…focused on my goals 😛 )
Today was 24ish glorious miles on a beautiful cool Sunday morning.
The season of food.
I want to touch on this topic here, and maybe I’ll run with it more in a separate post. I heard someone say the other day that they weren’t worried about losing weight right now because that’s something you did in the “new year”.
Basically, it’s a feeding frenzy all month long for many people.
I don’t think you ever have to wait for a new week, year, day, whatever to start making better choices and choosing a healthier lifestyle.
Those choices are day to day and we can certainly make good choices many days of the month during the holidays.
You do yourself no favors embracing an “eat and drink it all” mentality during these weeks of celebrating.
I mean, really? A random day during the month doesn’t require excess.
However a day making sugar cookies? Uh… I’m down for those… and I fully understand I will enjoy some of the fruits of my labors.
After all who can resist eating a Santa or reindeer cookie??
Have a plan of action.
First I think it’s super important to keep to an exercise regime during the holidays. Don’t skip workouts because you have “so much to do”. Getting a little purposeful movement in will center you and make you feel less stressed. Not only that it is a little extra calorie burn in your day.
Don’t use every day as a reason to over eat. Yes there will be special days to enjoy things, just don’t indulge all the time.
Be mindful of parties. Choose wisely what you eat. I never put stuff on my plate I’m not crazy about.
Take small amounts of what you like, and don’t waste calories on things that don’t matter so much to you.
Don’t go hungry. So often people think they will “save up” for a big party and not eat all day. That really isn’t smart as you will be starving and most likely over eat.
Don’t be restrictive. Seriously, don’t be one of those people who go to a party and watch others eat wishing you could let go of your control and enjoy the moment.
Really, navigating through the holiday season is about mindful eating. Be selective, don’t restrict yourself, eat the things you love in moderation, get in your purposeful exercise, and you can move into a new year lighter or at least having maintained your current weight.
Things you should avoid this holiday season…..
Crazy cleanses to “detox” you before or after holidays. Don’t ok? No detoxes. Just say no. That’s what you’ve got a liver and kidneys for 😉
Holiday weight loss challenges that require weigh in’s, food tracking or other restrictions. If you think you need to participate in that during the holidays maybe Santa should withhold a gift from you 😉
Holiday themed workouts that punish you for eating those sugar cookies … like you ate those and you have to do this many jumping jacks or some other physical activity to work them off.
UGH, You can’t “work off” food from the day before! You can just get back to your sane sensible workout program, eat normally and that is perfect.
OK my rant is over 😉
If you follow a few simple steps you can have your cookies and still fit in your jeans too as you move into 2019.
Your turn.. how do you keep balance during the holidays with eating well, enjoying the holiday treats, and exercise? Do you have tips or tricks to keep from adding holiday pounds?
Today’s post is a compilation of thoughts, reflections, and an overall recap from my recent duathlon. I largely write this to exercise my mind and the emotions that come from not only doing this type of event, but the months of training and ultimate finishing of it as well.
It is perhaps, hard to explain. It’s easier to understand if you’ve ever undertaken a similar event but really, for anyone who does this, or triathlons, we all have our “whys” for what we do.
It’s the thing that puts us out there not just for the race but the months leading up to it.
So, if you wish to continue, get comfy and go along on the ride with me. I promise to not bore you with stats and stuff like that 😉
Maybe you’ve never entertained the idea of something so crazy, or perhaps you’ve wondered if you could do it and are sitting on a fence pondering that idea. I’ll just say this… anyone… can do anything they determine they are going to do.
You might not be the fastest or most skilled but by damn, you can do it if you determine you’re going to.
How did an ordinary woman get to this point?
Seriously. It’s a thought that’s danced through my head on more than one occasion.
Somehow a middle aged, wife, mom, grandmother, jack of all trades, previously non-athletic person turned into an athlete. And not just one who plays with one sport, but a duathlete.
I’d have to say it’s largely come from chasing down one goal after another. Once I saw I could do something bigger than I thought I could do, I’d set the bar for another goal, yet larger one.
Although I hated being sidetracked a couple years ago with an Achilles injury, that’s what put me on the bike more. I could cycle and get those miles I craved I wasn’t getting from running. Turns out all that running made me super strong and pretty capable on the bike, not a bad thing.
I kept at the bike as I healed. I learned and practiced. I shamelessly talked to anyone who could tell me what I needed to know. I kept increasing my miles and riding hard terrain.
I wanted to do the duathlon the year I was still recovering from my running injury but when it got to the time I needed to be training, I just felt like my leg wasn’t ready for running.
Last year everything was in place for me to do it.
I invested myself heavily into training, practiced transitions, did brick sessions once or twice a week ( run/bike, or bike/run) to train my body to the demands of shifting from one activity to the next.
Race day I went out and did what I’d trained myself to do. Being my first multi sport event I felt like such an inexperienced baby but I got it done.
And done enough to place first in my age group. I secretly hoped I’d be good enough to place but hadn’t voiced it out loud.
Overall, it was a good experience and I set my sites on 2018 and doing it again.
Same game, new year, new adventures.
As I began training this year I at least understood more of what was involved and required of me to do this event. This duathlon is a championship race and it’s listed as the “toughest in the state.” They tell no lies about this.
I knew the physical demands as well as mental demands.
There were however, new life things I didn’t have going on last year in competition with me for training.
Namely, a 4 day a week job that took up leisure time. Yes, I could still get in training on most mornings, I just didn’t have as much time to extend those sessions.
Running. Straight up, running was harder this year. I think there are a variety of reasons, but it is what it is.
Because of that I didn’t push myself as much on it. Yes, I knew I could do it. Would it be ultimately what I wanted in time/pace etc? Maybe not but I’d just have to be good with it.
I kept to my cycling and training on the hardest roads I could find. Hills are definitely one place my strength really shines and since the duathlon course was loaded with some hard monster sized ones it made sense to keep my physical and mental training honed in this area.
The struggle is real.
As race day approached, mixed with my usual pre-race nerves was the overwhelming feeling of…
“What am I doing??”
I found myself wondering if something might come up and then I wouldn’t be able to do it. Like .. “what if I got sick?” haha something every athlete worries about before an event.
I questioned my training. I questioned my abilities. I questioned if I had what it took to do it ( which is kinda laughable considering I’d done it last year and I’d been training for it this year)
I remember pouring out all my angst to hubby to which he responded….
“You know you can do it. Just go and do it. When you cross the finish line it will be amazing. I don’t even know how you do what you do.”
Somehow those words settled me.
No matter what, doing it, and seeing myself across the finish line was all that mattered.
Quitting was never an option.
Needless to say like any athlete with an event coming up, I stalked the weather hoping it would be…well… decent. I’d trained in all kinds of weather but really, who doesn’t want race day to be prime?
Temperatures were promised in the mid-50s with a chance of rain… afternoon rain.
ok well, to me the promised temps were decent… I could still work up a sweat with that.
However, weather you know, has a mind of it’s own…..on the way to the race it started raining some.
Ok no worries. Except once I got there in the early morning dark it appeared the rain wasn’t interested in waiting till the afternoon. Intermittent showers were our friend through out the morning.
Not only that, the comfortable, warmish weather shifted with some arriving wind knocking it into the mid 40’s.
Now we had some rain, wind and much colder air.
All of the athletes were being warned to drop the PSI in their tires, to watch their speed and to be careful on corners.
I was grateful that the rain didn’t daunt me, that I had spent time in it training…. but still… I understood the roads were slick and I also understood that meant a newer level of caution.
Of course I’d dressed more for warmer weather but thankfully had my waterproof cycling jacket on ( which was a bit to warm for the first run leg) I tossed it when I transitioned to the bike…. which made for a colder than anticipated bike ride being wet and flying down the road at rapid speeds.
None of that mattered…. this is what we had for the race…. deal with it.
As I was running the parking lot warming up in the breaking dawn with rain coming down on me one of the police officers stopped me and said “are you sure you want to be out here doing this?” I laughed and told him there were probably a few of us who might think being home, comfy with a cup of coffee, would be preferable to being out at 630 on a cold, wet morning shaking out our legs and nerves pre race.
But then I added….” you have to understand that every single one of us out here might be a wee bit insane. It’s that insanity that has us here and will drive us to finish today ”
He gave me a big laugh and told me to please be careful out there as I went loping off.
And I still stand by that. Being a little crazy is what keeps you out there and is the undercurrent to getting the work done.
And nothing…nothing… feels better when that insanity brings you across the finish line.
The first leg of race, the 5K was just crappy and I knew it would be. It wasn’t my best time and it wasn’t anything that impressed me. I just focused on moving through it knowing I’d close ground once I got on the bike.
I moved through transition as quickly as I could. I think this year I had it about 1:15. Not only are you transitioning into new gear, preparing for another sport, I believe your mind has got to transition as well.
As I knew I would, once I took off on bike I started covering ground and picking off other cyclists. This became as game as I settled into the ride. I was trying to not think about how much colder it was as I sped down the road in shorts and a sleeveless cycling jersey.
As the miles disappeared I knew I was getting close before we would turn and head back.
The miles with the beastly hills were what I still had to tackle. Only today they were wet and dark looming like large, formidable sentries in front of us.
This however, was home turf and I felt comfortable in it.
As I got closer to the first huge hill that is my nemesis, the one I have a love hate relationship with, I could see it littered with cyclists… all pushing their bikes up.
My mental game had been pretty strong at that point, but seeing all those people pushing their bikes up, well that can really start to do a number on my mind.
I’ve never, ever since I started riding that beast had to push my bike up and I didn’t plan to start anytime soon.
I locked my mind down, looked directly at the road in front of my bike and plowed up that hill past them. I think at that point if anyone had gotten in front of me or challenged me on anything, I could’ve taken them on my mental game was just that strong. I got on top of the hill, and began to prepare for the second one which was just over the top of the one I’d just climbed. Again I had to dodge people pushing their bikes up.
I had a brief moment to let the bike do the work before we hit the final back hills. As I came around a curve that was so familiar to me, and prepared to fly up a hill, there were cyclists walking their bikes down saying the spotters had encouraged people to walk down.
Ha. Not likely.
I got to the top and prepared for the descent down the back of the hill… again coming back I had to pass people pushing up. Once again I locked my mind down… set my focus directly in front of me and shouldered into it.
The two spotters at the top were like… “wow, nice work ma’am” ha I hardly had time to acknowledge them before I was flying off the hill again, now on my way back to the start line.
A few miles from getting back to the transition area I was aware that I was oh so cold, my feet felt numb and then out of the blue stabbing cramps in my quad, up into my hip, wrapping into my hamstring.
I’ve never had that happen before. Thankfully I was able to stand up and keep riding and work it out without having to stop.
It was debatable for awhile.
Cold. Cramps. Wet. Battling mental demons along the way. So many battles that day.
The end was closer. I fought for this thing and I would finish it out.
And finish I did. The last run was a surprise in that it was longer than last year (ah) so where I thought we’d turn and head back…well… no.. we got to keep going for a bit longer.
When I finally got to the stretch and could see that finish line, the big red numbers with the race time, the announcer calling my number, saw my husband patiently waiting for me, knew my months of work was about to pay off, it was worth it.
It was worth the months of training, the early mornings, the tired legs, the days that left me exhausted, the doubts were crushed, and once again, there was that overwhelming immense satisfaction in stepping across that finish line.
It makes me weep every time.
My emotions run high as it all culminates …. the proverbial icing on the cake… my own personal victory.
And well, it was pretty cool to check my stats and see it showed me as first in my age group. 🙂
I’d never entertained that because I just thought my time wouldn’t be so impressive. Once they posted times for both genders, I could see that my finish time was what some of the 20-24 year old guys placed in … so there’s that 😛
So what’s next?
I don’t have any plans of slowing down or sitting on the sidelines watching life. I’d love to do at least two duathlons in 2018. I’d also like to ease back into distance running and maybe cut my teeth on a half marathon again. It’s technically now “off season” although I don’t see myself not training. I will add in an extra strength training day ’cause muscles are nice to have in a variety of ways. 😉 Not just that, it’s freaking cool to be strong and being strong is what helps me get through the tough part of these events.
I am such a baby in this world of multi sport events so I have plenty of room to grow, learn and improve. I guess that’s what keeps me coming back, knowing I can constantly challenge myself.
And finally, I’ve gotta say thank you to my amazing family, my husband and kids, my tribe who love me, encourage me, tell me I’m crazy, and are so proud and supportive of what I do. My husband who willingly gets up at crazy hours to go with me, who endures the weather, takes pics, and is the smiling face I’m looking for when I come in, who buys me food and coffee when I’m frozen and starving….. his support is crucial to what I do.
And of course my friends who love me, cheer me on and also love telling me I’m crazy… I appreciate all of your encouragement and support 🙂
Thank you for sharing in my recent adventures by reading this post! Your turn, tell me about your adventures…what you’ve done or what you may be planning to do. Do those dreams ever just scare you a little? How have you felt when you accomplished something you’ve never done?
Hello World! What a week it’s been. We just wrapped up Thanksgiving here in the states ( sorry my Canadian friends, I know your turkey and pumpkin pies are a distant memory now 😉 ) and I’m left wondering why it whirled by so fast.
All in all it was a good week. There was shopping to be done and food to be prepped for the big day. I always admire those perfectly set, Norman Rockwell style pictures I see of some families meals and I’m over here figuring the best way to feed a lot of people before the turkey starts chillin’ up.
Really though, it’s the people that are there that make it what it is, right? No one is concerned over the plate or glass. People want to feel comfortable, enjoy good food and better dessert and watch some football 😉
Food, laughter, more food, pie.
Thanksgiving is easy ( mostly) it’s all about the food. You don’t have to buy gifts, or wrap or worry about parties. You just throw down a bunch of tasty dishes and let people at it.
Of course Thanksgiving weekend is also my kick off for Christmas. It’s time to wrap up all my Fall decorating items, and start Christmas decorating. I love being able to create beautiful areas to look at through out my home so it takes me a good part of the weekend to get it set up. I just love creating magic others appreciate.
Christmas makes me still feel like a kid 😛
One of the “traditions” we enjoy is going to a festival our town hosts every year called “Dickens on Main”. Sometimes you can get a little shopping in ( not easy with loads of extra people in the stores) and it’s fun to catch up with people and buy some of the tasty street vendor snacks… like Kettle Korn.
If you don’t know what that is, it’s popcorn that’s sweet with a hint of salt. It’s perfect when it’s crisp, steaming and hot from the huge metal kettle they cook it in.
They also have a snow machine…. yeah…. that’s what happens when you live in south Texas… you gotta make the stuff and shoot it through a machine.
Unless… unless…. it’s one of those very rare moments that came to us last December. We got real, real snow.
Anyway, I don’t hold out any hope we will see that this year so I have to live vicariously through last year.
I promise to share more fun Christmas recipes, pics and fun ideas in another post : )
Once decorating is done I can focus on shopping and Christmas cookies.. and candy… and cookies…
And that is why I keep running and cycling….
Oh. Speaking of that…. I may or may not have mentioned I had a duathlon coming up… 😉 which was last weekend… I have so much in my head to still process out over that event. Stay tuned for a post this week on it. I’ve been dragging my feet waiting for a few race pics to come in to add to my post.
Anyway, I have an entire duathlon recap post planned so stay tuned for that this week 🙂
I will say, I always have such a euphoria at finishing, followed by a let down that what I’ve been working towards is now over.
What do I do now? What’s the next “thing”? I will be pondering that in the days ahead.
Speaking of days ahead….
I am almost finished with all my decorating. I have plans to do some shopping and (hopefully) finding a few perfect gifts this week.
Why does it seem like once Thanksgiving is over you are ushered on the Christmas bus at full speed ahead?
Every year I fight against that and try to just focus on things that matter and remember what the season is about.
Seeing people fight over electronic devices and TV’s and boxes of cheap made in China items piled everywhere isn’t what I want Christmas to be about.
I want to embrace the peace, the joy, the love of the season and I try to offer that where I go, even if I sometimes have to chew on my lip to behave.
Now let’s talk about some food….
First just some words of advice. If you feel like you “over did it” eating this past week, leave it and move on.
Get back to normal eating and your purposeful exercise. That is enough. Please don’t think you can “work off” food you ate. All you will do working out harder is maybe hurt yourself or make yourself sore so you want to not workout for a few days.
And below I’ll share a few things I made for Thanksgiving…..
All of these recipes made an appearance at my Thanksgiving table. I’m such a sucker for desserts haha. Of course I also had the traditional pumpkin and pecan pies as well.
Other popular items of course are fresh green beans and a jalapeno corn casserole that I’ve had to literally triple up on the recipe ( grown men children devour it haha)
Ok your turn! What do you like best about Thanksgiving ? Favorite food? Christmas is coming…do you think the commercialism is pushed on us? How do you embrace a joy and peace in a time where people seem to be moodier and less than happy?