Happy Monday ya’ll and another day in paradise.
In this weeks edition…
Am I the only one troubled over humanity lately?
The lack of common sense, greed, and overall panicky hysteria have left me scratching my head.
The craziness at the grocery stores can just stop any time now.
I actually decided I’d get up and be at store when they opened yesterday to get a few things that have thus far, slipped from my hands.
I don’t want to be one of “those people ” but it almost forces my hand when I actually “need” items I would just go buy. Not to hoard…just regular shopping ya know?
When I pulled into the lot ( at 7:50 a.m.) it was to see a long line of people in the chilly wet morning that not only came down the street but wrapped around to the front of bulding waiting to get in.
Hundreds of people.
The store was only letting 50 people in at a time.
Really, staying home in all this isn’t torture when you deal with this fresh hell.
I just wanna buy eggs like a normal person again.
Speaking of food
I’ve seen a lot of posts with people asking what they should do or “take” to have a strong immune system.
First, you should always be concerned about having a strong healthy body, not when you are just worried about fending off the latest virus.
Second, the way you make your body strong, inside and out, is to feed it good, healthy, nutrient dense foods. By that I mean foods with as few or little ingredients as possible, single ingredients are a big win. ( think all kinds of colorful fruits and veggies) nothing replaces or works as good as real food.
Yogurt is rich in probiotics including Lactobacillus acidophilus, Lactobacillus casei, and Bifidus. These strains boost immune function and may even help reduce both the length and severity of colds. Beneficial gut flora are needed for proper digestion, detoxification, and immune function.
Other factors to consider.
Get adequate rest, exercise, drink plenty of water, limit stress ( turn off the tv and social media bombardment of current issues!) Get outside, enjoy fresh air and sunshine, do a project or hobby that relaxes you.
Just a few tips and suggestions as we navigate through this interesting time in life.
Oh. And yeah, let’s not forget my lovely breakfast pic.
Plenty of sauteed veggies with spinach, cherry tomatoes, and green onions. Also a good dose of dark berries for all of their awesome antioxidant properties and of course, eggs for protein, because muscles 💪
And another thing
I’m semi-amused over all the posts I’ve seen touting “how to workout at home” or how to exercise while the gym is closed.
Hey…I’ve been making home workouts cool long before now 🤣
Honestly, I’m grateful this isn’t an issue for me.
I have an area carved out in my barn I share with my vintage project furniture (that can sometimes be seen photo bombing me) and random tools and whatnot.
I don’t need a whole lot of space to kick my own butt.
I’ve managed to collect enough items that I can mix up a pretty good workout
Between lots of weights, a punching bag, and my recently aquired elliptical machine, not to mention my own body weight, I can mix up all kinds of fun
Of course I have my bike for my favorite gym, outdoors.
Here’s my word to you. Find ways to take yourself out and move.
Walking is still largely available for us all to do. Nothing clears my head more and helps me feel refreshed than being out for a good walk or run.
Right now with current situations walking could be the therapy you need mentally and physically.
Also, just because you may not have weights or equipment at home doesn’t mean you can’t use your own body for body weight exercises. Thanks to Google you can search up plenty to do. Pinterest has lots of options as well ( check out my Sassyfitnesschick board there as well as other exercise boards I have)
Keep in mind too that there are lots of heavy items around your house you could use as weights. You can also pick up some cheap resistance bands at the store which will give you some strength training
Jump rope. It’s not just for kids. Yeah your heart will feel like it’s gonna explode and you’ll be screaming you’re out of shape, but keep at it and you will get better.
If you’re wanting to get a little home “gym” started may I suggest your local online sales?
I have several things I’ve scooped up that was someone elses better idea….like my 50.00 elliptical I shared with you in last weeks Monday Musings.
Decide what you like, what you would stick with and go on a hunt.
What else are you doing while you’re stuck at home? 🤔
Get creative with ways to keep body and mind active and to most importantly, keep a positive mental attitude.
On topic of being home
Let me say that by nature, I’m a very social person. I like being out going, seeing people,talking…maybe talking some more…hubby says I could talk to stump 🤣 so having places cut off from me to go to right now is a rather…odd…feeling.
Like my Starbucks locked their doors on Saturday. Ouch.
Yeah, I can still drive thru for coffee. I never do…I go in so I can see and talk to people. I get to know the baristas and the regulars…I like that contact.
I get it though…the why of it..
But being at home however, doesn’t leave me sitting on my sofa wondering what to do after all my toilets are cleaned and the final dust bunny is gone.
Not when I have a business that I literally work at home. If you’ve followed me you know I have a little side hustle flipping antique and vintage furniture.
I have all kinds of projects waiting for my attention not to mention custom orders.
I’ve kinda liked having some time to really devote to my work.
Check out this sweet piece. I got it this week and just had to start it because I knew how I wanted it.
Obviously, it’s before look.
This is a piece I want to keep, but won’t.
One of those job hazards…wanting to keep things. 🤪
Oh, I got this 50s retro kitchen pantry this week. It’s gonna need some work before a new paint job. I can hardly wait to get to it as I haven’t really done a retro piece and I have alllll the cool ideas in my head for it.
Sometimes…I have to much in my head….
Your turn! Tell me how you are coping with all that’s going on right now? Have you picked up a new activity to keep busy? What strategies are you using to deal with life?