Well the first week of the New Year is almost under us. How’s it going for you? How’s it going in getting on track with your health and fitness goals? Did you stay fairly focused through the holiday season or did you get de-railed?
New Years Day morning had me out on the road for a few miles. I really love being out on that first day because it mentally sets a tone for me in the up coming year and my pursuit of being physically active.
Not that I’m “not” planning to being working out… but it definitely centers me for my goals and commitment to being fit.
Maybe you’re like I am though. Maybe you are making some changes in getting your eating back on track after a season of cookies and other treats.
Maybe you want to get back into your exercise after being off your normal routine for awhile.
I hope you haven’t just gone into the “all or nothing” approach. Sometimes easing back into things is the best way to get into a disciplined routine again.
Here’s a few tips that may help:
Don’t think you have to eat up all the left over cookies, candy, chips, whatever it is you may have laying around. I’m kinda joking, but kinda serious too. People do think they will make a final “last supper” moment and eat up stuff before they go on their “diet”.
Do allow yourself something if you’re craving it. Having a piece or two of chocolate is way less damaging than ignoring your desire than binging on a half a bag later on.
Don’t go all extreme and restrictive in your eating. Your body will rebel if you drastically reduce your food if you’ve been feeding it more than it needs.
Do gradually adjust the type of food and amount of food you have on your plate. It doesn’t take a lot to satisfy your appetite.
Don’t cut out all things you love. This goes a long way to being successful in new eating habits.
Don’t “over” exercise. Doing more than you are used to will only make you sore and not want to continue.
Do ease back into your normal routine if you have been exercising but maybe got off of it for a few weeks. Adding a bit more to what you do through the next week or two will bring you back up to where you were without negative side effects.
Do set small, attainable goals. If you have a set amount of weight to lose, consider looking at it in 5lb goals. This is easy to achieve and makes it a bit of a game. Weigh in only once a week.
Don’t get discouraged with what you need to do by staring at the “big picture”. Focus on one day at a time making positive small choices. These will add up. Move through each day with a focus on those choices.
Do remember that change takes time and don’t get discouraged because you are expecting to much to soon.
If you keep in mind that each day is a series of baby steps leading to your larger goal, it will be easier to manage and you will be much more successful in the end.
Do you have any tips or tricks that work for you to help you get back on track or to reach your goals?
Welcome to the last edition of Monday Musings for 2018! It’s hard to believe we sit poised on another brand new year full of possibilities and adventures.
I promise this isn’t gonna be any kinda “new year, new you” post nor will it be full of cliché end of year rhetoric.
Just yours truly with some random musings to end the year with and perhaps a little sass thrown in the mix just for fun.
The holiday season has been great
OK I don’t know how it goes for everyone, but my holidays have been good.
Busy? Yes. Controlled chaos at times? Yes. Food? Ugh more than enough. Family? See “controlled chaos” ha
Seriously though, I’m blessed to have my tribe together and everyone is happy and the kids play and drag toys everywhere to which I find pieces of things tucked in my sofa till summer time and Nerf darts in odd places but it’s all good stuff, ya know?
There’s been a plethora of food and sweet treats and really at this time of year I’m officially getting sick of food.
I’ve been cooking and baking since… well… Thanksgiving.
I’m ready to get back to easy meals and I’m ready to take a break from sugary treats. I guess it’s good I’m used to eating healthy most of the time because it doesn’t take long for me to realize it’s not my comfort zone.
The Snake Oil People Are Coming
Oh I have a good time with all of the “health and wellness” leeches out there. I don’t have a voice here for no reason, and having a blog and my social media is the perfect platform for speaking out against some of the craziness.
The tv ads have started. The stores have begun to set up huge displays of “meal replacement shakes” with athletic wear in the front of store and my social media feeds have all the DM people hawking their wares for weight loss.
Tricks and gimmicks abound.
Yeah, yeah we all ate cookies at Christmas and maybe to much of grandmas pie.
Here’s the deal, you don’t need their wizardry to lose weight, honestly, you don’t. Keep your money, buy healthy, real food and smaller clothes with it.
You don’t need to be cleansed, detoxed, purified, or any of that other nonsense. ( remember you’ve got a liver and kidneys to do all that 😉 )
I’m not gonna go crazy in this post about this topic but I WILL leave you with a great article that clearly defines all the “lingo” these companies use so you’re a little educated.
I have not gotten in the amount my body craves these past few weeks. I came off months of training, did the duathlon at the end of November, and headed into a busy month working and preparing for the holiday season.
I did get out the other day for a ride… of course it was one of the coldest mornings we had this week….
I hope you have found time to get out and enjoy some purposeful movement. I hope that as you move into the year ahead, you are already planning to make it a part of your daily routine.
I enjoy other less “active” activities…
The day after Christmas found me with my first “free” day in quite awhile. And by that I didn’t feel totally task oriented with a to-do list in my face. So I trolled the local stores for any after Christmas items I couldn’t live without then I went and got coffee and just spent some time… reading….
I started a book ( One Bridge To Life) before Thanksgiving and it got set aside ’cause I just didn’t seem to find extra time to lay down and leisurely read.
I was able to attend a public meeting at a local church and the speaker was a 92 year old man who had survived the Holocaust.
There is something very humbling about sitting there listening to someone recount horrors from ages ago, yet watching his face at times, it was like he was seeing it all very clearly in his minds eye. That got me more than anything… seeing his look become distant as if he were seeing it all over again… and he most likely was.
Of course his time to talk went all to fast so, what do you do to fill in the gaps?
You buy his book of course.
This one is his personal recollections of his life before the invasion, during his time as a prisoner, and then his liberation.
I read and then have to walk away at times as I’m dealing with the truths that these were real people. The horror is almost like todays graphic horror except I know this was real life.
I keep reading and I start to get involved with a “character” and I want them to make it… to get out…to escape…so many never made it to survival.
I’ve had to set the book down and walk away for awhile more times than I should admit.
I just cannot wrap my mind around the horrible, ghastly, inhumane treatment of human beings done by other “human beings”.
Yeah, not light reading I know.
I believe like so many others, these stories, the lives of those who went through this monsterous atrocity, must always be remembered. I guess educating myself further is a way for me to “not forget” such a horrible point in the history of mankind.
Boy that got heavy….
I finished my weekend up by working at the shop. If you remember I shared in previous posts, I took a space in a Vintage store in town to house all my creativity and to keep some of it out of my house 😛
Anyway, a slow afternoon let me re-work my space and take down Christmas, and overall be a bit productive.
Speaking of taking down Christmas
I will admit to feeling like… HUH? when people whip their tree and decorations down the day after Christmas.
Like what’s up with that?
I guess ’cause I put so much into my decorating I just love to enjoy it for as long as I want. My tree has stayed spectacular this year, for a live tree, now past Christmas, it’s not even dropping needles.
Considering how big it is, and how much work it took to make it look so gorgeous, I’m in no hurry to pull it down.
I jokingly tell my kids it may have Valentine hearts on it.
And with that I’ll leave you with this weeks question to ponder…
Do you take your decorations down soon after Christmas? Or do you enjoy leaving them up for awhile?
Hello faithful readers! Can you believe we are winding down the final days of 2018? I hope your Christmas/ holiday celebrations were wonderful.
As we are in the middle of Christmas and New Years week with plenty of food and maybe alcohol thrown in for some of you, you may find yourself in that place of feeling like you’ve over done it eating and snacking on all the delicious holiday foods and treats that are available.
Yours truly is right there with you. It’s hard not to indulge with so many good things! I do however, hate how I don’t feel quite like myself when I throw my body out of it’s usual normal rhythm of predictable ( mostly) healthy foods so I try and keep most days in check.
So assuming many of us are in the same boat, I thought I’d throw out a few tips to finish out the year and hopefully head us into the new year in a positive way.
Don’t do anything crazy. By that I mean, don’t decide you’re going cold turkey from every single treat. A gradual reduction will help ease any cravings.
Do drink plenty of water. With extra sugar and sodium on board we can bloat and retain extra fluid. Adequate water is a good way to keep us hydrated and flush toxins from our system.
Don’t give up some form of exercise. I too understand how it can be more difficult to get it in or maybe the weather is awful but find some activity that is easy to do, even if it’s not the most intensive thing. A good brisk walk can help clear your mind, leave you feeling positive and maybe discourage snacking.
Do try and add or maintain adequate fruits or veggies in your day. These keep your internal system moving smoothly along.
Don’t try and “out exercise” over eating. You can’t do that and at the worst you’ll maybe do something that leads to an injury.
Do work in consistent exercise that your body is already used to.
Don’t obsess over the scale. Honestly, don’t weigh yourself during this time especially since all those extra foods tend to cause us to hold onto additional fluid which will reflect weight gain.
Do get a your numbers when you’re ready to begin to make changes that you need to make. Then weigh in only once a week. Remember, those numbers don’t define you.
Don’t be to hard on yourself. No matter where you are be loving and kind to you.
Do take steps to make positive goals for the upcoming year in your health and fitness.
I wish you all a Happy and safe New Year! It’s back to the health and fitness grind and I hope to offer some helpful advice, encouragement, challenges and other thought provoking posts as we move into 2019.
Tell me… do you have New Years Eve plans? Do you go out or just like to stay home in your pj’s?
Hello world! Well not only is it another edition of Monday Musings, it also happens to be Christmas Eve on this particular Monday…. which gives me another perfect reason to write a Christmas post. ( I told you it would be coming ) We’ve got plenty of time heading into 2019 to continue our health and fitness conversations.
But for now…..
As I write this it’s Sunday night. My weekend has been busy with all kinds of preparations and the usual Christmas activities getting ready for the big day.
Who else out there hasn’t been up to their eyes in wrapping paper and tape?
I’m ready to be still for awhile, drink some coffee, and let my thoughts out writing.
Yesterday the kids and grandkids were over to decorate cut out cookies. These are definitely a more time consuming cookie to make, but are so worth the effort. I get the cookies made, (using cutters that were my grandmothers) and the kids decorate till they are covered in frosting and sprinkles.
I may or may not have eaten one or two”ish” 😉
I love building memories with my family. It’s especially fun watching not just my kids playing and making cookies, but my grandbabies as well.
Oh… and if you know anything about cookies like this then you know they have to be rolled out to a specific thickness.
Rolling pins are the necessary tool….
So the cookies are done ( well mostly) I never think I have enough. I kinda like giving stuff away to people too and the clan likes having some left to graze on… which means plenty of candy and cookies all around.
Speaking of all those treats…..
It’s always tricky finding the right ways to put the treats out, yet keep them safe from the dog or little child hands.
I love how this 100 year old desk I refinished earlier this year looks so festive with some goodies on it….
The cookies are made… the packages are wrapped and spilling from under the tree….
Christmas evokes many emotions and feelings…..
I love all of the traditions we have during this season. I love the energy and excitement of it. Most of all I love watching my kids during this time. Even my adult kids still get excited.
I recently asked them what made Christmas “Christmas” for them, excluding gifts. (this is what happens when your Mom has a blog and writes. Everything becomes a writing exercise. )
My oldest son told me that Christmas made home feel “extra homey”
Another one told me that “Christmas is Christmas when all of us are piled up in the kitchen in our jammies, anticipating gift opening and just enjoying the company of FAMILY.” ( when everyone is older, it’s easier to wait till day breaks to open gifts haha)
Another told me she “loves the “glorious mess” created in the living room on Christmas day. ” she continues…. ” I love the excitement we get waking up, eating breakfast and then opening gifts .”
( it should be noted, they anticipate my breakfast as much as gift opening)
I am going to remember and hold onto the “glorious mess” reference. I think it’s one of those cool statements to keep for future use. ( I will attempt to remember this in the aftermath on Christmas day)
Christmas is also bittersweet……
I think of all markers of time, each Christmas shows me how we’ve all changed in a year. I look at my children, now adults, and in my mind see them years ago as they were on Christmas morning, children. Now I watch my grandkids with the same eager anticipation of the morning and know next year, they too will have changed.
Next year as well, we will have a new family member with the addition of another granddaughter.
I look at all of their excited faces as they sit in their “spots” we all claim each year. This has had to adjust at times when someone new comes into the Christmas morning.
I see my husband playing “Santa” handing out gifts as he’s done for …well… a whole lotta years now….and think how blessed I am to have him and share another Christmas with him… our 36th.
The dogs are awkwardly everywhere not sure of this loud chaos in their morning.
As I look around the room at my “tribe” my mind also goes to Christmases past, thinking of family no longer with me. Thinking of times when my parents would take certain places on the sofa, or how we’d tease about them falling asleep on each other in the afternoon when things had settled down. They would come loaded with beautifully wrapped gifts for everyone in huge bags.
My parents were children at heart during the Christmas season and loved doing for others.
They haven’t been gone that long that the ache in my heart isn’t still tender and deep with a carefully grown scab on the grief.
My mom has been gone 4 years and my dad not quite 2.
So my mind sees them and thinks of those days… I remember them in their places and with all their funny quirks that amused us.
I miss them and fiercely wish they were still a part of our family and Christmas celebration.
The beauty in bittersweet….
Although my mind may wander back to Christmases from the past and memories of those I loved, I focus on the beautiful blessings of those I have and the memories we are creating together.
Nothing makes me happier than one of the kids telling me something they enjoy or mentioning a tradition they look forward to.
I find myself doing the same thing I once used to tease my grandmother and mom about. Everyone would almost be done opening gifts and they would have a pile of gifts around them, lost in watching everyone else open theirs.
Last year my kids were like… Mom! open your gifts! As I too, had my pile around me, watching the antics of my family.
So I will join in opening my gifts this year, watching, and adding to the “glorious mess” of the morning and another Christmas will go down in the books.
But for now…..
For now, tonight, I will sit and admire the beauty of the tree with all the gaily wrapped packages under it. I know in just a short time, the place under the tree will be empty again. a “glorious mess” left in it’s place, so I will appreciate the view for this season, for these last few hours.
I will drink my coffee in my fox cup, memories dancing through my head, with my mind thinking about things to still do, tasks still waiting on my list before Christmas day arrives.
I will give thanks I have so much that can’t be wrapped and put under a tree and it’s those gifts I value the most, those are quite priceless.
And Christmas will come and go, and long after a gift may be forgotten there will be new memories, stories and traditions that will become a part of the tapestry of our family, and that my friends, is what makes Christmas “Christmas” for me.
I wish you all the merriest holiday season and a joyful New Year!
Now tell me… what makes Christmas “Christmas” for you?
Oh my gosh has this week sailed by! Here we are posed on the weekend before Christmas and my jolly little self has several tasks to still accomplish before Christmas day arrives.
All things I enjoy….like baking and wrapping gifts and shopping for food…. it just seems like the hours in a day fly by in my attempts to finish them off.
I love this time of year. I don’t want it to rush by.
How do you feel about it? Does time fly or do you get done and have time on your hands?
One thing all done has been my decorating and I love, love, love being home with my house all festive.
As my son said, Christmas just makes home “extra homey”. I love that.
So for todays Saturday Snippets, I’m going to leave you with a couple posts from Christmases past… don’t worry no ghosts are involved in these posts being shared with you 😉 ( if you don’t know, I am referencing The Christmas Carol here)
You can read at your leisure. In them I’ve shared things I love, and what makes Christmas “Christmas” for me. I talk about traditions and things that get passed down thorough generations. I share some of my “favorite things” with you as well.
Hello world! It’s late as I sit down to write this and I’m toying with crawling into my bed after a busy day OR knocking out a post for your Monday viewing pleasure.
It looks like writing is winning out so here we go.
I feel pretty victorious right now…..
I got a lot of my Christmas wrapping done yesterday. I think this is a huge win. Don’t get me wrong, I love wrapping. I love making beautiful presents for people to open. It’s just the “sitting down and doing it” part that I need to commit to.
I’ll get these done just in time for all my Amazon purchases to start arriving this week then it’s on to more wrapping.
And seriously? I’ve been the Amazon shopping queen this year. Free standard shipping? Delivered by Christmas? I’m all over that. Definitely saves me time, gas, energy, and not having to deal with 1.5 million people in places that aren’t made for that many people.
Sometimes, it’s very “people (y)” out there and I’m just not crazy about that. Weird I know considering I’m really pretty much an extrovert but even then there are times I don’t want to be surrounded by so much humanity.
Like… where do they all come from???
Online shopping is where it’s at.
Things I’ve realized lately….
The older I get the more I realize there are things I care less about.
Let’s consider unrealistic expectations.
The laundry will never be “all done” and I won’t make myself a basket case 😉 trying to hit that illusive goal. It doesn’t matter. It’s never “done”.
My floors will never be spotless. I’m cool with that… mostly. I’d rather pour my energy into something else than attempting to keep them looking like no one lives here.
My closets will never be magazine perfect looking organized. They are tidy and I know where everything is… that works.
I will never be able to make everyone happy at any given time and it’s not my job to do that.
As much as I want my holiday meal table to look like a Norman Rockwell painting, it never will. If people are fed, happy, content and loving I will consider that a total win.
Taking care of myself is just as important as taking care of others ( pay attention to that.) Being a martyr and thinking it’s not something you should do is not right. Take care of you.
And one other tidbit ( I could write a lot on this topic… but one more)
Life is just to short to fold and mate socks together.
There. I said it. All you OCD people are choking on your coffee right now.
I realized a complete freedom one day tossing all of my socks into a drawer helter skelter and walking away.
Freedom. On to something more exciting.
When I grab them I may or may not have them as matching colors. That has become irrelevant to me as well. Uh.. they do have to be the same “kind” of socks though.. I do that have standard hahaha
I do still match hubby’s ’cause he deserves to pull out a complete set in the wee hours as he gets ready for work.
What was it you ask? Tickets to see The Phantom of the Opera that was playing in town.
I knew he’d never, ever suspect it so it made watching him open it that much more fun.
Anyway we got to go on Sunday and it was amazing. The show is downtown ( I love downtown… it has such a “feel” a life of it’s own) at the Majestic Theatre which opened in 1929 and when you walk in, you feel like you’ve stepped back into that time period. The design, structure, everything makes you feel like you’re in the roaring 20’s. The theatre was designated a National Historic Landmark in 1993. It was also the first theatre in the state to have air conditioning. For many years it remained the largest theatre in Texas and the second largest in the United States.
This is the longest running show having been produced for 30 years. Not only was the entire show incredible, the singing literally left chills running down my spine.
The talent of the main characters was just breath taking.
The story is bittersweet with a love triangle between the young opera singer, her love interest in her life and the Phantom who lives in the bowels of the opera house.