In this edition of Saturday Snippets…..
It’s Independence Day here in the U.S.A!
Happy 4th of July to us.
The quintessential summer holiday marked with sunny skies, warm to horribly hot weather, kids in swimming pools, family gatherings with potluck foods of all types, tasty desserts, and after darkness finally falls on a long summer day, glorious fireworks.
My family is no different as we will gather to celebrate and observe the wonderful freedoms we’ve been given and of course, enjoy some good food.
I thought I’d share a recipe with you I found years ago in an ice cream cookbook ( uh, do you call ice cream, cooking??)
Anyway, it was a huge success and it’s been made for many July 4th celebrations. Not only is it amazingly delicious, it is beyond simple to assemble and then let the ice cream machine do the rest of the work.
*** on a side note, as I write this, said machine is making awful noises and I’m praying it will limp through one more go round of ice cream making.*** 😱
My scrawled happy face in the corner years ago is the thumbs up of approval for making again.
Nothing says summer coolness like real cream and fresh strawberries, and a little sugar thrown in for fun.
As we celebrate this year it is hard not to be mindful of all of the upheaval and concerns in our country.
However, even in the mix of difficulties, and overall unknowns with some things in our world, I still believe I live in the greatest country.
I’m proud to be an American and am blessed by all we have, the opportunities available, and most of all, our freedom.
Happy Independence Day!
Tell me, do you like to make homemade ice cream?
You know that old saying “don’t reinvent the wheel”? It basically means don’t duplicate a basic method that has already been optimized.
I’m carrying this thought over in today’s post to weight loss.
Heads up…I may get on my soap box regarding this topic…..
So I may be a little passionate about it
I’ve seen plenty of those weight loss “health and wellness” posts from companies lately and they just make me twitch. You know the multi level marketing gimmicks your neighbor may sell or the current hype a celebrity is pushing?
Why does it bother me? Because there are so many people desperate for a quick and easy fix to get rid of their fat and feel better about themselves that they are willing to throw money ( and a lot of money) at a bunch of hyped products and supplements that will give them the good life.
The reality is, for the most part, all the majority will lose is a lot of their hard earned money.
And listen up, if they have a secret group, will “PM you” info or won’t publicly share what their great weight loss programs are about, run.
Run far away.
If their stuff is so awesome they should be willing to shout from the roof tops to anyone who will listen.
Also, if they can’t discuss their miracle products with you and refer you instead to the cookie cutter company video on it, run. They should be educated enough on it to discuss with you. Sadly, most of them are clueless to what’s in those “amazing” products they pedal.
If your new daily diet consists of using more of their products than eating good food…..well……you better be getting away from that too.
The other reality is this……
No matter what vehicle you try to use to lose weight, it comes down to relatively simple science.
You have to expend more calories than you take in for weight loss to occur. It’s not a complicated. Yet on the daily people try to way over complicate the process.
They keep trying to reinvent the wheel for losing weight.
They keep looking for the easiest way out, the fastest way to get there.
There is no fast way, weight gain doesn’t happen overnight nor will weight loss.
Let’s get back to the wheel
I know the old school way for weight loss isn’t cool or trendy. It’s not a current diet fad or an over priced “health” program.
But somehow, it works. And if you get going and stick with it you will develop a new way of thinking and behaving. It will become a lifestyle for you, a way to simply live.
You don’t have to reinvent ways to lose weight nor does it need to be made harder than it is.
You don’t have to count calories and log every bite of food although if doing so keeps you on track, do it.
I’ve used an app called Lose It that calculates your daily calories by what you enter. Or you can use pen and paper to keep track.
To have an idea of how many calories your body needs you might find a BMR ( basal metabolic rate) calculator online. You plug in all of your info, including purposeful exercise you do ( or don’t do) and it will tell you how many calories you need to live each day. From that number you can make small reduction of calories to help with weight loss.
A reasonable, healthy and sustainable weight loss is 1-2 lbs per week. You may lose more in the first week with water weight and some weeks you may lose a bit more ( or nothing)
Any program promising big losses week to week is not realistic or sustainable.
Eat real food. Crazy I know. Don’t get caught up thinking you have to eat some weird diet foods or starve to lose weight or worse you use a companies “fat burning ” products haha ( which are nothing more than pills loaded with caffeine)
Eat real, nutrionally dense foods. Think single ingredients or five or less on a label. Eating real food, and enough of it, will keep you satisfied and not hungry. Eat foods you enjoy.
Oh and that….you don’t have to starve and be hungry all the time to lose weight. If you’re hungry eat a healthy, snack. It’s ok to get hungry before a meal ( those are natural given signals for us to eat)
Speaking of….get back in tune with your body. If you’ve forgotten what it’s like to be hungry, get back to that. Learn to eat when hungry and stop before you “feel” full. This could take a bit of training but it’s the best way to build a healthy relationship with eating. You don’t have to empty your plate.
Practice mindful eating. Be aware of what you eat, how it tastes, smells etc. Being mindful helps you slow down and savor the experience.
Don’t deprive yourself. Eating what you enjoy leads to success. Learn to eat smaller amounts and allow that to satisfy you. In time this will become a habit.
Weigh in weekly to check your progress . Anymore than that becomes counter productive.
Allow for treats. Life is going on, enjoy the birthday cake or an evening out. Just get back on track with your goals the next day
Exercise. You don’t need it for weight loss, ( it helps) but it does make you feel good and strong not to mention it helps clear your head too. Find activities you enjoy and pursue them. Get good at doing it.
Know how many calories your body needs for daily living then subtract 10-20 % to create a deficit.
Eat real food, enough of it, to satisfy hunger.
Set realistic weekly/monthly weight loss goals.
Relearn your bodies cues for hunger and satisfaction
Allow for occasional treats.
Plan for purposeful exercise, most days of week ( this helps with your calorie deficit) find exercise you enjoy doing.
Be patient with yourself on your journey. Change takes some time!
You don’t need magic pills, potions or other extreme measures to lose weight . The old tried and true method works perfectly, you just need to implement it and give yourself time to reach your goals.
Tell me, do you fall back on other things to lose weight or approach it like a slow and steady lifestyle?
I seriously love saying that. The fact I have readers from all parts of our big world never fails to make me happy. I’m humbled that I can share with you, wherever you are.
So thanks for joining me in another edition of Monday Musings!
I hope, that life is returning to a bit of normal for you. There were lots of things making me think during this “quarantine” time. One of them is about masks.
I won’t get into the two camps….the wear or don’t wear. Each side has a bit of it’s own “airs” associated with it.
My thoughts are a bit random based on my quirky sense of humor.
So here are my positives on mask wearing :
I can yawn like an unconcerned cat with no need to worry about being lady like. No need to delicately cover my mouth to hide that bored, sleepy, I need caffeine yawn. Nope, with mask in place I can yawn unconcerned.
I always wear lip gloss, but behind a mask, who really knows if I am or not?
Mask wearing cuts down on potential, unnecessary snacking. 😉
I don’t have to worry if I’m looking “happy” to people passing….smile or no smile….that’s the question. They don’t know.
Finally, my eyes get the attention and not my smile. With my smile covered it’s time for my eyes to get their moment in the spotlight.
Ok enough of all that….
Did anyone start a new hobby, job or project during the quarantine time? I took my business to another level when I jumped in to be a retailer for Dixie Belle chalk paint. Our shop opened up May 1st and it’s been flying off the shelves….awesome…but now I’m chomping at the bit waiting to get two huge orders in .
I have also been asked multiple times about a website for my business so I have undertaken that project.
Let me say this….all things technical are not my calling…. much less building a website. I am slow….pathetically slow crafting this fledgling site. I am way speedier turning over ugly furniture and making it pretty.
I figured I put this site together for my blog 5 years ago, I can assemble a business website.
And…..it’s almost done. Engage happy dance. I’m feeling rather proud of myself right now.
Have you done something lately that is out of your comfort zone?
My business ventures are pushing me out of mine. I love risks, but there is the flip side of exhilarating terror too 😬
That’s all I’m saying for now. I haven’t shared with my customers yet, once I do I will share more here.
Speaking of all that….did I share the cool antique cabinet a friend gave me? I dragged it home, invested a little energy into it and now it makes an uber cool paint cabinet for my shop.
It started off like this…I had sanded some to unearth several other colors under the pink.
I also turned these old sewing drawers into something sweet and feminine….
I just got these really crusty ones, but look at all those sweet details 🥰 I would love to turn all of this into a little cabinet.
When I’m not working, it’s fun experimenting with new recipes
This is a family favorite. Chocolate with gooey caramel and pecans ….so good. Don’t take my word for it. Give it a try
This other cake I made at Easter. Seriously the frosting alone with the toasted butter pecans is so good I’d just skip the cake 🤣
Here is the recipe for you to try and make your own decision
Have you tried any new recipes recently?
Remember to be kind to one another out there. Be helpful, be loving. Respect each other. This world is rough but individually we can make a positive impact in our circles. Have a good week!
Tell me….how’s your week gone. Everyone doing ok ?
Ok please tell me you didn’t see the title of this and bolt off somewhere. That you didn’t decide to read an article on basket weaving…..over kale.
Are ya still with me? I hope so! I thought we would take a look at this super power veggie and learn a little about this meme inducing food.
It’s good for you….really.
Kale is a super food with staying power.
The dark, leafy green has been on dinner plates since Roman times and has long been common across much of Europe. The vegetable hails from the cabbage family, which also includes broccoli, cauliflower, and collards.
Kale is more popular than ever, and it’s packed with vitamins and minerals. Kale is packed with tons of vitamins and minerals such as Vitamins B6, C, and K; copper, calcium, potassium, and magnesium. However, it has many other benefits to the body. It’s an anti-inflammatory, containing both omega-3 and omega-6 fatty acids. Kale is also an antioxidant, thanks to vitamin C and beta carotene.Kale is also good for vision, as it contains lutein and zeaxanthin, both of which have been shown to prevent vision issues such as macular degeneration and cataracts. Furthermore, kale aids in your digestion thanks to it being high in fiber and water.
Benefits of kale
Kale can be curly, flat, or even have a bluish tinted mixed with the green. The flavors differ so you may try them all. Whether you buy it from store or pluck from your own backyard, look for dark crisp leaves. When you get ready to cook or eat it remove the leaves from the tough stalks.
- Nearly 3 grams of protein
- 2.5 grams of fiber (which helps manage blood sugar and makes you feel full)
- Vitamins A, C, and K. (And lots of it per 1 cup serving!)
- Folate, a B vitamin that’s key for brain development
- Alpha-linolenic acid, an omega-3 fatty acid. (While kale has far less omega-3 than fish, it is another way to get some of this healthy fat into your diet.
- Lutein and zeaxanthin, nutrients that give kale its deep, dark green coloring and protect against against macular degeneration and cataracts. Minerals including phosphorus, potassium, calcium, and zinc.
- Kale is great for digestion since it’s extremely fibrous
- It is also high in iron. Per calorie, kale has more iron than beef. Yeah read that again. 😅
- Kale is filled with powerful antioxidants. Antioxidants are molecules that offer up one of their electrons to the free radicals, thereby neutralizing the free radicals and keeping them from stealing an electron from our cells. At its best, this strong network of warriors can stop up to 99 percent of of free radicals from damaging our cells. Antioxidants, such as carotenoids and flavonoids help protect against various cancers
How to cook kale
Don’t say….add coconut oil so it will slide easier into the trash can 😜
Saute it: A splash of olive oil and a little onion or garlic are all this veggie needs, and it cooks up in minutes. The leaf is tougher than spinach leaves, so it won’t wilt as quickly in the pan.
Make a kale Caesar salad: You can eat kale raw in a salad. The leaves can stand up to heavy dressings. Kale Caesar salads have popped up on many restaurant menus. You can whip up a homemade mustard-based dressing that has all the thickness of Caesar but fewer calories.
Bake kale chips: Bake kale in the oven with just a little olive oil drizzled over lightly salted leaves. Store-bought kale chips can sometimes be deep-fried or come with a coating of cheese, so check labels to make sure you’re not reaching for a high-calorie snack.
There are some tasty recipes out there for the often shunned, yet nutrionally packed,kale. Here are a couple for you.
Happy eating! Now tell me….are you a kale fan? If not, are you willing to try it?
There are lots of “new” terms being thrown around in the last few months. Some I’ve honestly come to despise….social distancing anyone?
However, one phrase,although not newly coined, has been something overlooked in many lives. “Self care” is something that many have put on the back burner even before the global issue became a concern.
I think self care is even more relevant and important now than ever. With so many forced to stay home a new, weird daily life has formed for many. Our routines are displaced and many of us have tried to maintain normal activities as much as possible.
Yet, sometimes it requires extra effort to make it happen. I’ve heard many say how they are trying to get back in a fitness routine, that life has gotten them off track.
Oh do I understand about fighting back to get in an established routine! My year started off with my husband having cancer surgery mid January which turned into a 36 day stay because of various things. My workouts were hit and miss as my days were in a roll of waking up and heading to hospital and spending the day there. I had no energy to even contemplate it when I got home. I squeezed in workouts where I could and when I could dial up the mental as well as physical energy to do it.
Once he was home ( end of February) we had a couple weeks as we tried to get back to normal. He required some help and care and I was still focused on getting him settled back into home life. Work outs were sparse but I always felt better after.
Then when all the world weirdness started and days were a blur into another it made it a bit harder in some ways. I did however, have one thing going for me in that, I’ve always worked out at home. It meant digging deep into my discipline ( cause motivation can be a fleeting thing) and taking myself out the back door most days of the week.
There is a wonderful beauty of working out in my own little space. Whether I choose to hit the road
or stay in to do strength training or use the elliptical ( my surrogate running for now) I can do it. I’m not bound to someone’s arbitrary rules and my sweat is all that I’m dealing with. Not to mention, I don’t feel a need to look a certain way.
So how do you get back on track
You start. You start somewhere. You determine that you will do something that is positive for you. If you prefer mornings, know the night before what you are doing. Maybe it has to be later in day or after work. Whenever your preferred time of day is, set it to your schedule. You might set out clothes and accessories you need so you see them waiting. Don’t make any excuses to cancel out.
Engage your mind
I often have people tell me they admire my motivation. My response is motivation is fleeting. Yes, you can get motivated to do something but that feeling can quickly leave. Discipline however, that is what often drives me. I’ve disciplined my mind to push into what I know I need to do . Discipline feels powerful and controlled. It is the thing that moves me from merely thinking about it to actually doing it. To get started again, you need to mentally engage yourself .
Do what you love
Doing things I enjoy and that challenge me have kept me at it. If I find myself doing too many days of an activity that is making me feel…restless…I change things up. I always tell people they should have more than one activity, but no matter what they should enjoy those activities. If you hate running, don’t run. Brisk walking can give you lots of good benefits. Get back to the thing that makes you happy and you enjoy.
Take it easy on yourself
As I’ve been pushing back into more athletic activities, I’ve had a few moments of frustration feeling like I’m not where I was like, 6 months ago, and yeah that annoys me. However, I was out on the bike this week and I’ve been hitting really big hills I haven’t seen in awhile and I scaled them just fine so maybe I’m not the weakling I thought I’d been reduced to 😅
No matter what activity you may have gotten off track with, be kind to yourself as you get back to it. You might be surprised that you are in better shape than you thought.
Your self care is important
During these trying days, with conflicting information, disrupted life and schedules, lack of work for many, self care is more important than ever. It may not be about achieving a certain level of fitness as much right now, as it is about your mental care as well. Exercise is one of the best tools to combat depression and anxiety, as well as potentially helping you sleep better and overall feel good about yourself. I find I do my most creative thinking during exercise, as well as problem solving. Self care isn’t selfish, its necessary for you to be healthy inside and out.
How are you doing with self care during these trying times? Have you had a plan or do you need to get on board and get back to what you were doing?
Cake. It’s been a week of cake.
We have a plethora of birthdays this time of year and yours truly is the cake maker.
My kids know they can request whatever kind they want and I’ll whip it up for them.
My middle son turned 28 May 1st. After a reminder I hadn’t received his request, did he wish for me to make him a boxed cake?
I got a link to a monstrosity of a 5 layer cake. Initially, I thought it was a joke. But then I’m always down for a challenge and dived into the project
Two brownie layers and three white cake layers.
Yes, that is buttercream frosting between those layers
11 eggs, three packages of butter, 7 cups of sugar, 10 cups of powdered sugar for buttercream frosting, 30 Oreos and brownies that get made with brownie layers to decorate on top and a partridge in a pear tree.
Ok I jest about the partridge 😉
I weighed it.
It weighed 13 pounds.
I don’t exaggerate.
13 pounds of ridiculous deliciousness.
You know what I’m afraid of? I’ve now set the bar to high and who knows what they will come up with next. 😄
Yes, there is a literal second dessert piled on top of this monumental cake.
The aftermath….it is a wee bit tricky cutting five layers.
Even my guys with the biggest appetites were out done by this cake.
We all decided this…the cake and brownie layers were delicious enough to just make independently. The eggs, real butter and buttermilk made it a light, airy melt in your mouth cake.
The brownies had lots of eggs giving them a cake consistency and with all the cocoa powder they had a good chocolate flavor.
Think you wanna try it? Find it in my Homemade Cake folder on Pinterest!
When I’m not whipping up cakes…
I’m attempting to live a healthy lifestyle. I’m sure glad cake can fit into that!
I’m also glad I started the day off with some miles on the bike.
Nothing like some hills to make you work a little hard 😅
How are y’all doing with home work outs during this time?
Remember fitness need not be hard or complicated. Brisk walks or jogs, bike rides, swimming, or hitting the treadmill or elliptical are good ways to get cardio.
Strength training can be accomplished with a variety of items at home even if you don’t have weights.
You have a body and can do plenty of body weight exercises!
I find boxing to be rather therapeutic 😉 not only is it good strength and cardio, it just feels good to let my energy sink into that bag.
Don’t forget about yoga and other stretching moves to keep you flexible. It’s also a great way to center your mind.
Exercise is not only good for our bodies, but our mental well being too.
Staying mentally and physically well during this time is important for our overall health.
In other life activities
Am I the only one who wakes up trying to remember what day it is??
True, life is a bit different lately, but I don’t find all of it bad.
There aren’t lots of things pressing on me to go to different activities or places which means time home and time to do not only home projects but work on my business projects too.
My shop in town opened back up this weekend so I’m glad to have things out of my back room and filling up my space.
I’ve had an increase in custom orders so that’s a win.
I also jumped into becoming a retailer for Dixie Belle chalk paint. Ah, nothing like making a financial investment when things are closed down 😅
I kinda like diving off the deep end with new adventures.
Speaking of projects
Wanna see some of the things I’ve been up to?
Before. A custom order. She wanted it white. Dixie Belle has a color called Fluff, soft white with grey undertone
Definitely a bit brighter.
Then there was this old trunk….
I’m horribly in love with this piece ❤ it got some layers of black and white paint, distressed, a lovely floral trasnfer and I lined inside with some fabric that’s been waiting for the right project.
Then there was this old French provincial table. I seriously adore this style. Solid, classic, beautiful lines, these pieces remake so nicely
And a couple things I’ve scored recently. It’s been hard getting things…I’m ready to go hunting again !
Sweet old dresser definitely dated and needs a fresher look!
And an antique ladies writing desk and chair. This is gonna need work but I thought it was the coolest thing.
And before I go…..
I made the best chicken dish tonight and everyone went crazy over it. Fast,easy with a Mexican flair to it. Find it on my dinner recipes file on Pinterest
I served it with Spanish rice and beans. Have plenty of rice on hand, the sauce is amazing over it!
Tell me what you’ve been up to? How are you keeping fit and staying sane in these days?
Hello Monday. Quarantine day 854…or something like that.
Are we having fun yet?
I guess I’m really grateful it’s spring and the weather has been gorgeous and since I’m supposed to be home it gives me scads of time to basically do whatever the heck I want.
Not a bad thing right?
I’m grateful too that I can retreat to my hill country home with 28 acres surrounding me with gorgeous views.
I’m grateful also for having a fun little business that I work out of my home. Lately I just find it relaxing and therapeutic.
I’ve also had time to start work on one of my personal projects, an old antique table and chair set. Getting that done will give me alot more space in my barn…space for more furniture 🤣
Here’s a look at that table.. before I started
A sneak peek.. I’ve been busy..
I got the great idea to sand table top. Have I ever mentioned, I hate sanding? This is gonna be worth it though.
Oh. Chairs. It has chairs. I’ve been working on those too. 😱
I need to get this set done because I have an equally old stunning set to do for my dining room….
It looks like this……
Ah.. I love how beautifully old school elegant it all is. I can hardly wait to transform it.
Anyway, even with all that’s going on I feel grateful for all the good things too.
I’m grateful even though my shop is closed, I’ve got several custom orders to keep me busy and making a little cash. It’s rather cool to do things I love and get paid for it as well😉
It’s not all smooth sailing
Hey, I feel like you do too. I miss just deciding to randomly go somewhere without a care in doing so.
Now, I feel almost guilty popping into the store to get a few things. Like…get it…go…get home.
I think what I really.. hate…are the looks on people’s faces. How they look at you like you might brush something off on them. The avoidance of making eye contact or scurrying away. A human disconnect.
It is what it is.
I will do my part. I only go to get what I need and leave.
I keep sanitizer in my car and use it before and after going somewhere. I try to be mindful of my “position ” around people.
I find it all tiring and going home really is a much better,more comfortable option.
Even with all of that…
I’m grateful. Life is still good. I have all my needs met.
I’m glad I can take care of my own nails and that I got my hair all pretty before the salons had to close. 😉 That certainly isn’t earth shattering but small things make me feel good.
And feeling good in a weird world right now, helps.
Making time for self care
More than ever we not only need to take care of our physical health, but mental health too
Exercise is good for both.
Again, I’m happy I’ve been doing the home workout thing for years so it’s life as usual for me. For others though it’s an adjustment of figuring out what to do.
With the weather turning nice, getting out for daily walks is a good option for most everyone. With extra time for many right now, there’s no reason to not get some purposeful movement in.
You may also consider a new hobby or activity to pursue. Start a new book or pursue an online course.
Life is still going on,even if it’s not so conventional right now.
Even though my shop is closed I’m making plans for new business opportunities.
There are plenty of things for us to keep focused on and we can use this time for growth and learning and hopefully not feeding our fears or anxieties.
Before I go…
We are entering birthday season in my family. My kids always request some favorite cake for me to make for their birthday.
My daughter in law found a rather different one this year and…oh my…I can’t say how good it was. It got rave reviews and I think it would make a great Easter dessert.
Lemon blueberry cake with lemon cream cheese frosting.
And because I know you will want to try it, I’ll attach the link for you
Tell me…how are you doing out there? Are you using this time to pursue something new? What is helping you move through these days? Do you feel grateful for what you have?
Welcome to another edition of Monday Musings, an eclectic gathering of my random, yet sometimes thoughtful reflections.
You never know what’s gonna come out of my head…..
What on earth?
Unless you’ve been in a cave, it seems like people have lost their minds with the current situation regarding this virus.
I’m not camping on this topic long as I feel the majority of us are overwhelmed and saturated with it all.
Thank you media for contributing to hysteria that has led to people literally ripping store shelves bare and hoarding things they don’t need.
This aisle usually has paper products at my store…..
Hold on…I’m going somewhere..
I made a trip to the store the other day for a few things I actually ya know, needed.
One of those items was a vitamin I’ve taken for several years. It never occurred to me that the vitamin section would get hit and so many things wouldn’t be there.
Here’s my thought about that.
You can’t decide to throw some vitamins at your body in the moment of anxiety thinking it’s gonna “help” you fend off something.
If you want to help yourself, it needs to be something you do every single day
Eat healthy, natural foods. Drink plenty of water, exercise, get rest, and depending on your personal needs, then use vitamins if needed.
The best way to keep your body and immune system strong is to take care of it daily.
Not in an impulsive moment thinking it will be some kind of quick fix.
Rant over….stay healthy out there. Wash your hands and be smart.
Speaking of exercise….
If you’ve followed me for awhile you know that I kinda like running.
Unfortunately, I’ve had a crappy injury that’s kept me off of it. I’m still cycling and strength training but I miss the hard work and satisfaction of putting those miles in that running gives me.
I’ve used an elliptical in the past and it was the closest thing to running I could do without actually, you know, running 😛
I set out trolling all my local online sale sites watching for someone to sell off their “better idea turned towel and clothes holder.”
Not to hard to find I might say. I just had to wade through mediocre ones that were to much and then the nicer ones, if well priced, got sold or they were to far away etc.
The other night I found a Nordictrack, a short drive down the road from me, selling for only 50.00.
I couldn’t respond fast enough. This time I was the one quick enough to get the prize.
The couple told me they had each gotten a gym membership and it was never used. This originally 800.00 machine ( she had the receipt and manual in a bag for me) had all the bells and whistles on it.
I happily loaded my game on the trailer and hauled it home.
I got it all set up….today was my maiden voyage on it.
Gosh, it felt awesome to be working hard like that again.
Heart pounding and sweat in my eyes…good times 😁
Do you like ellipticals?
On topic of healthy lifestyle
In other recent events in my life, hubby was in the hospital for a number of weeks so needless to say I found myself frequenting the hospital cafeteria for more than shots of coffee.
I have to say their food selections were nice and varied.
Often though, I hit up their salad bar. It offered a good selection of colorful greens and other veggies with protein options too. I got some dressing in a container so I could control what I had. ( remember dressings can contribute a huge amount of calories to a otherwise healthy salad) it was a satisfying and filling lunch.
I wrote a post before addressing the myth that is perpetuated suggesting healthy food was more expensive than fries or burgers ( The Cost of Healthy Eating) You can also check out my post (Weight Loss and Salads and Salad Bar Strategies)
On average I paid 4.00-5.00 for my salad. ( you pay by weight) those cucumbers and chick peas were heavy!)
On one day I just wanted a burger and fries, because, why not? I paid 7.50 for it.
The bottom line is, we make our choices. You choose to eat healthy foods or you don’t.
Not only do I have plenty of colorful veggies, eggs and chick peas covered my protein.
Doesn’t it look delicious? 😁
Speaking of healthy food
I made this recipe for dinner recently and it is amazing!
I just found this salad recipe and it is definitely on my list to try soon.
Ok and one of my favs…
In other life stuff
In ways of things fun and not stressful, how about a look at a few of my vintage projects?
One of my other plates I juggle is a growing vintage business which involves flipping often old,sad and falling apart furniture.
It brings me tremendous satisfaction to make things pretty again…like this custom order I just finished this week…
Here’s the before:
And the after:
This turned out so cheery and is such a happy piece. My customer…”oh my gosh, I wanna cry, it’s so pretty!”
Makes my day.
I got this super cool piece last week. Its an old wash station. It does have a seriously abused marble top but I’ve got plans to spruce that up.
I think…it would repurpose to make a great coffee bar. At first I thought it would make a great pastry table but it is a bit short for that. How would you repurpose this cute piece?
Then there was this.. I love old telephone benches. I can’t keep them around, a good problem to have..
This is how I got it….
Boring magazine holder…
Turned kitchen utility crate 😛
Enough of my creativity for now… I got more projects this weekend
And before I go…
Isn’t it pretty? And it’s really black coffee. I love the nitro cold brew from Starbucks. It has no cream, the nitro gives it the smooth creamy foam and it slowly settles and swirls down through the coffee until it’s black. It packs a powerful caffeine punch, yet is ridiculously smooth and satisfying to my soul
My current guilty pleasure 😉
Your turn…..tell me…how are you doing out there? How is your piece of the world doing? Have you tried the nitro coffee? What’s new with you?
So the biggest game in football happened this past weekend, the “creme de la creme” culminating the year in football.
I’m happy Kansas won. After a 50 year hiatus they came in with an impressive finishing win.
Then… then….there was the half time show.
The half time show is either a time people go get food and another beer or they settle in waiting to see the million dollar entertainment.
Well, let’s just say those who watched the show seemed to have lots to say. The internet has been a plethora of opinions, much like my Facebook newsfeed.
This post is written from my personal opinion. You may have a different one.
That’s alright too.
Our opinions are shaped by everything from our age, the generation we were raised in, our upbringing, the things we deem important and valuable, to our own personal moral convictions.
So many factors shape our personal opinions.
It’s ok to have different opinions and respect each other in those opinions.
Life would be really boring if we all thought alike.
What does bug me though are opinions grounded in ignorance. A little education goes a long way on a topic to present a more informed opinion. You lose me with an ignorance based opinion.
With that being said..on with the show.
It was “good/bad”.
Those were some comments I first saw. But look, the whole “good or bad” thing is totally subjective based on well, what you, personally like.
Your thoughts on the overall quality of show are based on your music tastes, your entertainment preferences, and even your personal thoughts and feelings on how performers are dressed and perform.
This years entire show was very Latin themed (obviously) but if Billy the cowboy had been on, or someone’s favorite hip hop artist with every fourth word getting bleeped out, (or whoever) were featured artists then I’m sure those people would’ve declared it “good!” and “awesome!”
Why? Because it would’ve fallen in areas that they enjoy and prefer.
An opinion of “good or bad” is totally subjective.
Of course this years heading line duo was Shakira and Jennifer Lopez ( J Lo) . Now if I were to believe some things I’ve read you would think people had no idea what these women did.
For years…years…they have been singers and dancers. High energy singers and dancers. J Lo is also an actress.
They are entertainers.
So unless you’ve lived under a rock you would know these women are powerhouses in their industry.
I expected no less than a high octane performance with lots of Latin moves.
I’ve read so many posts screaming about how inappropriate they were dressed, the the dancing, the pole dance and belly dancing.
Oh my, we will get to those items in a moment.
First, I thought their costumes were more covering and fitted than some artists I’ve seen in the past. Skimpy? Yes. Does it go with what they do as performers, also yes.
Were they covered way more than what you and your family can view on a public beach or at the pool? Also yes.
I mean last year Maroon 5’s frontman, Adam Levine, was out there in nothing but well fitted jeans, and his tatted very well muscled chest on display.
I didn’t have a problem with that 😜 but c’mon, technically he was half naked. Let’s stop double standards.
And people went crazy…especially the women. And this year the women are too, just in a different way.
I have to admit to a huge amount of shock as I’ve read post after post of women ranting labeling these performers as everything from “floozies, poor role models, trashy, vulgar, etc etc” I know there were alot more adjectives used…..ah the judgement.
Fortunately, I’ve also got some women in the other camp who cast a different eye at it.
Ha..I’m not alone 😜
Shakira and JLo delivered a high octance show that was Vegas worthy.
Here’s the deal, again my humble opinion.
All the sudden the show starts and there are two stunning, strong, confident, athletic, fit middle aged women (Shakira is 43, J Lo 50)
Totally killing it.
They looked amazing and the cardio out put of that show no one could’ve kept up with.
These women are mothers and powerful business women. They are at the top of their game.
I dare say, there were alot of women munching chips and cheese dip behind their tv screen all the sudden being reminded that they’ve gained weight and are out of shape and maybe its time to get back to exercise and doing a check on the nutrition.
Maybe there were elements that made them uncomfortable personally, and not because of the costumes and dancing.
On the other hand I had many friends making jokes on how they needed to start working out again.
As a middle aged woman and an athlete, I was in awe of what they brought. I’m not intimidated by other women so I guess I just studied it all in a different way.
It’s not family friendly!
The half time shows almost always have an edge to them. And come on, who remembers Janet Jacksons MAJOR wardrobe malfunction years ago? Beyonce’s performance was pretty….shaking, grinding, wiggling in less clothes with plenty of crotch angles.
I also want to know….whose kids are all actually clustered around the tv watching the game and gearing up for half time show?
Mine were always running around and now as adults, still care less about the show.
If you happen to have children who actually sit and watch game and are waiting eagerly for the entertainment, you as the adult, if you feel what is coming on isn’t “family friendly” have the ultimate remote control power to change the channel.
Belly dancing and pole dancing, oh my!
If I had a quarter every time that was brought up..well.. I’d have a whole lotta change.
My eye rolls though….🙄
Listen, last time I checked, these activites aren’t cardinal sins.
My favorite thing I’ve read is indigent Karen and Becky proclaiming it as “porn”.
Now I’m not a huge expert here, but I’m pretty sure, fairly confident, that isn’t porn.
I took belly dancing classes years ago ( oh my, I did).
You know what I learned?
It is crazy hard. It’s a ton of work.
You have to learn to move your hips while completely isolating movement of other parts of your body. You have to learn to use your arms while doing mentioned activities with hips.
It’s like patting your head and rubbing your tummy, doing it quickly
It is work and a huge talent.
My core was so sore after each session
Gosh, no wonder Shakira’s abs looked amazing.
This was also a nod to her Lebanese heritage, so many want to ignore that.
The pole dancing with J Lo?
Listen it was really no shock she put that in her show giving a nod to her most recent movie where she learned to pole dance in preparation for it.
Again, being able to do that requires a tremendous amount of strength and power to do gymnastic moves up and down that pole.
I can tell you there wasn’t a single male athlete Sunday who could’ve done what she did. None.
Are these poles used in mens clubs? Yes (I’ve heard ) so many women keep saying that 😉
Are the poles unto themselves, sexual?
People need to stop sexualizing so many things that don’t need to be.
FYI, it is on my bucket list to try. Does that make me morally awful? Trashy? Not a good parent? Pretty sure I won’t be in alot of clothes learning to do it either.
We need to stop sexualizing so many things in our world today that aren’t.
What do we need to address?
Let’s bring this home, right in our back yard.
Let’s talk about our girls and young women in our town, family, friends etc and how they are portrayed, in a way, sexualized, before they should be.
Human trafficking is an awful thing. The super bowl isn’t the vehicle for it. Can it contribute in some way? Possibly.
Human trafficking is far closer home than the super bowl.
Let’s talk about little girls in dance classes and beauty pageants.
I’ve seen costumes that make me raise my eyebrows. They are far to sexual looking for their young age. Then there’s all the make up and I’ve seen plenty of dances with them shaking things everywhere. Two piece sets with their little tummies exposed and their baby bottoms in spandex.
But that’s “cute”.
I’m a mom and grandmother and yeah, I might not think much of it, but do you know about people around you?
Let’s move up to older girls…middle school, high school.
Cheer and dance teams.
Anyone ever seen costumes these young women are in, loaded with lots of make up, shaking their hips everywhere in a dance? I’ve seen costumes that made me wonder why an adult picked them out for the girls to wear.
Ah. That’s ok though.
This is where we need to worry. This is where we need to stop accepting it’s cute or whatever and stop sexualizing young girls in a world full of horrible people who would look at them in a way you didn’t want.
I’ve seen grown men gaping at these young women and I can guarantee they aren’t thinking how great they are dancing.
Stop filtering your childrens faces to look older with that plastic flawless look.
If people are worried about their kids, start at home and don’t be ok with things that make them appear more grown up than they are.
There are( perhaps) people who look at them, and not in the right ways. And unfortunately, you have no idea who they are.
Two middle age women aren’t the root of the problem. They aren’t supposed to be the moral guidance for your kids. Your family, teachers, church leaders, friends etc would be more realistic leaders.
Was I ok with it all?
Nah, the crotch shots could’ve been left out and never affected the show.
The two rapper dudes….Bad Bunny and J Balvin? Although carefully placed in the show they looked awkwardly out of place surrounded by beautiful women.
The shaking, wiggling etc…well there are two Latin women bringing it and it’s in their blood.
I’m sorta envious at how effortless they make dancing look.
The show though had so much symbolism and it all reflected their Latin heritage and spoke to some issues in our world today.
Perhaps that was the problem so many people had.
Latin women, Latin inspired show, idk hopefully there’s no racism smacking there.
The nod to America and Puerto Rico when she wore both flags with that stunning cape was to bring awareness to the need there…not to mention she is a Puerto Rican Amercian.
So much symbolism. I’ll let you look it all up if you don’t know what was behind it all.
The costumes? I thought everything was gloriously sparkly 😉 and loved how they used a silver and gold contrast at the end.
And the screaming over their costumes?
Let’s be real. Have you ever seen those costumes the cheerleaders wear every, single game in front of kids and God and everybody?
The bottom line
You will never make everyone happy.
Having a “good or bad ” show will be subjective to the individual.
The headlining artists are posted well in advance. If it doesn’t float your boat, or you’re worried about your children’s eyes, family values etc, just don’t watch.
I realize if that approach is taken people can’t complain or be appropriately shocked, something that many seem to enjoy participating in.
I personally thought it was a high energy show and I loved seeing empowered, strong women doing what they do best.
Just my sassy thoughts. What was your take on the half time show?
Ah,’tis the season for diets, resolutions, and a overwhelming flocking to the gym.
Along with all of that comes the need to follow fad diets or whatever current trendy diet Karen at the office is on.
With diets come lots of myths. One of those being you must be hungry (constantly) to lose weight.
Let’s look at two sides to the hunger games 😉
First, being hungry isn’t bad and won’t kill you….well eventually it would but I’m pretty sure you won’t get to that point.
Hunger, at the base level, is our God given, natural signal that our bodies need food. It’s like the low fuel light in your car.
That light comes on, you know you’ve got a number of miles before you run out of gas.
In a similar fashion when you start hearing those growling bear noises or feel that ache your body is telling you to fuel up.
Hopefully, you’ll give it good quality fuel…
Ideally, we would all follow our bodies cues.
Hunger like this is really ok and very normal.
Eat just enough to satisfy hunger and be comfortable and go on with your day.
Realistically, I doubt a lot of people even experience true hunger anymore as we’ve made habits to eat whenever time dictates we should, regardless of our bodies cues.
Eating more than we need with poor food choices is quite apparent with obesity at an all time high, and unfortunately in kids as well.
We eat regardless if we feel hungry. We eat for a whole lot of reasons… the clock says to eat, or our emotions, boredom, loneliness, etc none of those associated with true hunger.
In a perfect world we listen to our body and eat when we are hungry. We would allow ourselves to become hungry 30 minutes to an hour out from meals so we truly appreciate what we eat.
We would eat enough, but not over eat because it tastes good. We again would listen to signals indicating our hunger is satisfied.
I always tell hubby food tastes so amazing to me when I’ve finished a hard workout, and by the time I’ve cleaned up my hunger is in full force and food truly tastes so much better when I’m honestly hungry.
**being hungry is ok and a normal feeling for our bodies indicating we need fuel.**
The other side of hunger
I follow a womans page on Facebook that has discussions on various topics.
One day a post came up with someone asking for the “best appetite suppressant”
Me….being me….responded with this….
“Eat adequate food.”
Listen, if you feel you need to suppress your appetite because your hungry, something isn’t going right.
If you feel the only way to lose weight or keep a certain “number ” on the scale is to constantly be hungry and not feed your body, something isn’t going right.
If you need a suppressant ( that can look like alot of things: filling up on liquids like coffee or water, using mints or gum, or an over the counter drug) something isn’t going right.
If you seek to supress your appetite, you’ve not had adequate food to satisfy your hunger and nourish your body. If you are hungry a small healthy snack usually does the trick.
Then move on with life.
You should not be in a state of ongoing hunger thinking about food, or how you can’t “have” food in a quest to lose weight.
**being hungry and withholding food or feeling we need to suppress our appetite isn’t a healthy way to live.**
A proper balance
Yes, when we begin a plan to drop a few pounds and reduce our calories a bit and make other adjustments we will feel hunger. (Refer to part one of post)
This would be the normal signals our bodies give us to eat. You will go through a learning process as your body adjusts. You can lose weight, eat adequate food, and go between meals without being hungry.
If you are you may need to examine…..
1. How much did you eat? Was it enough?
2. What did you eat? A meal rich in protein and healthy fat will keep you satisfied a long time. Empty calorie foods or meals lacking adequate protein with healthy fats will leave you hungry, sooner.
You don’t need to…
Feed your body minimal food that doesn’t satisfy your hunger and leaves you feeling like you need to “suppress ” your appetite.
Greatly restrict your calories to have a slow and steady weight loss. In fact doing so may actually slow your weight loss efforts.
Ignore your bodies natural cues to fuel it adequately. This deprives your body, and leaves you without adequate energy from not fueling yourself effectively.
Once you learn to follow your body you will eat when hungry, you will learn to eat just enough to satisfy you without over eating ( this can take a bit of practice) and you won’t feel a need to find ways to supress a natural appetite or use other unhealthy behaviors for weight loss.
Your turn…..tell me….have you learned to listen to your body when it comes to eating and keeping it satisfied? Or do you feel you still need to work on it?