Thankfulness And The Gift Of Exercise

exercise

I’m writing late tonight. Actually, I wasn’t going to write at all today and give my mind a rest.

But I got to thinking… always… thinking….

Thinking about how blessed and fortunate I am on so many levels in so many ways. A family who loves me warts and all, an amazing, supportive, encouraging husband who loves me and my free spirit, beautiful kids, grandkids, and friends. I have all of my needs more than adequately met, and I’m healthy.

It’s hard to not feel thankful with so many blessings.

I thought about this out on the road this morning…  thankfulness.

Today was my run/cycle/run day. It was a warm humid morning … my reminder that I will be training in it daily pretty soon…

I’ve mentioned in previous posts I have my eyes set on tackling a duathlon so acclimating my body to the change of movement from running to cycling will take some training. It’s been about a month now and its getting easier on the second run.

Anyway, back to being thankful…

it was on my last, final leg of my workout those thoughts crossed my mind. I had about a mile left on my  5k, sweating was running into my eyes so I had to pull my glasses off to clear them to see and I was battling some nausea which came out of nowhere ( maybe it was the lone banana bouncing around in my stomach 😛 )

I was hungry. I was beyond sweaty. The sun was beating down on me.  My legs were letting me know they had been moving for close to 2 hours….

And I realized (again) how thankful I am that I can do what I do. What a glorious, beautiful privilege.

I have a strong healthy body that can exercise.

What an amazing gift.

I can run.. and move fairly fast for a middle aged grandmother 😉

I can ride a bike like a demon and I can lift heavy things.

Moving our bodies in exercise is such a gift and blessing.  Perhaps it’s why my heart hurts for people who make jokes about exercising and have not ever let themselves fully embrace the joy of it. Who choose to remain sedentary and not do the very thing they are made to do.

Yeah I get it. In the beginning, it’s hard.  You sweat. You realize how out of shape you are as you gasp for air. You may hurt and ache for a few days. You’ve got to be intentional about making it happen.  You have to find an activity you want to do. Then you do it… no excuses.

It takes effort.

I know. I’ve been there. Done that. Felt that way.

But when you do get moving….. and it starts getting in your blood.. and you look forward to it..

that’s when you feel so alive, so grateful, so appreciative.

That my friend, is when you realize how thankful you are for the pure gift of being able to do what you do and you never take that beautiful gift for granted again.

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Simple Blessings

thanksgiving

 

Brace yourselves. Thanksgiving week is upon us.  I’ve got a daily to-do list plotted out like a military commander preparing for battle.

Food to be prepared in various stages, cleaning and organizing to be done and any final trips to the store ( an adventure unto itself).

Of course I will start each day with some kind of workout ’cause that keeps me balanced and sane in a busy week 😉 For the past few years I’ve headed out before the morning gets started for a quick run, no music, no distractions, just me on the road watching the sunrise and thinking about all the ways I’m blessed in my life. Basically, getting centered before the day takes off and gets busy.

Thanksgiving is a day to reflect and think on how much we have and how blessed we are. If you’re reading this post from another place in  our vast world and you are of course, not, celebrating Thanksgiving I hope you at least leave this post thinking in a new way about the good things you have each day in your own life =)

I got to thinking the other morning when I hopped in my car and started it how grateful I am for that… just having my car start. Pretty simple, right? You expect it, right ?

Years ago, in tighter times, we drove some really uh…classic… cars… haha a nice way of saying they weren’t super fancy but (usually) got us where we were going… actually some of them were horrible 😛  And there were many times I hopped in and the crazy thing didn’t start.

I remember one year, we were sooo poor, our car had died and a car dealership in town was “giving” away various cars. You showed up, put your name in a drawing for the chance to get it. If you won the “free” car you just had to pay tax, title and license on it. I was down there with a zillion other people.

They called my name. I squealed. I never win anything. I got evil eyed stares from others who were hoping to get the car.

I waited and wondered what our new wheels would look like.. something small? Sporty? It didn’t matter… we were gonna have a car.

Then they pulled it around. It had leaves all in the windshield. It was dirty.

It was huge. Massive.

It was a Plymouth Fury. Solid steel and could probably hold a football team. My brother was with me and checked it out under the hood and we took it for a test drive.

It handled with the efficiency of an army tank. The hood was probably 12 feet in front of me. It seemed unending.

And for 120.00 it was mine and we drove it home. I had never felt so grateful.

We christened it with the name White Fang… don’t even ask me …why ?? ’cause I don’t remember.  I just seemed deserving to have a name.

We fixed it up and used it for quite awhile before we sold it and blessed someone else with it 😉

So I just got to thinking besides being grateful for cars that start, all the simple, sometimes ordinary things, in my life I take for granted but really am grateful for. This is by no means an exhaustive list….

 

Waking up and being given another day at this thing called….life.

Feeling my heart beat.

My health, my strength, and physical abilities I’ve developed. My body can run, lift, ride a bike and do so many things. I never take that for granted.

Eyes to see, ears to hear, senses to explore the world around me.

My God and My Savior who has given me life.

My beautiful children and grandchildren.

My awesome husband who loves me, supports me, cheerleads me, tells me I can do anything I put my mind to, tells me I’m sexy and still means it 😉 spoils me rotten, challenges me, listens to me when I need to vent, let’s me be myself and overall has always taken amazing care of me… how did I get so blessed with an amazing man for 33 years ?? Seriously.

Then there’s all those other things in life (we) I take for granted…..

an abundance of good foods, the ability to shop and buy those foods, a closet of nice clothes and shoes, a beautiful home with things in it to make me comfy, air for when it’s hot or cold to make the house cozy, my bed! snuggling with my pillow, the feel of my husband against my body, hot showers, waking up to the smell of coffee ’cause I can set the timer to have it waiting for me in the morning (spoiled!)

Our country and all the blessings and good things we’re afforded here.

Music. Is there life without it ?

A variety of friends in all ages.

People who believe in you.

My church home and family I love there.

Chocolate. Fresh bread. Summer strawberries and watermelon. A perfect banana. The smell of homemade cookies coming out of the oven. Turkey cooking on Thanksgiving morning.

Soft, thick sweaters on cold days.

Blustery, crisp fall days.

An unexpected card or message from a friend.

Resources that meet my needs.

The sound of my husband sleeping next to me.

People who make me smile and laugh.

The ability to love and feel emotions.

Long talks with good friends.

The loud and sometimes crazy chaos when allll the family is gathered together.

Sloppy clothes, a fire, and a hot cup of coffee on a dreary day.

The sound of my husbands voice.

Laughter.

Seeing an old friend.

Unexpected gifts.

A perfect sunny day.

Long hugs. Soft kisses.

Random lazy days.

Bubble baths.

I guess I could go on and if you’re with me to this point, thanks for reading this far. Hopefully, I’ve made you think a little bit about the things in life that might seem common or ordinary or maybe that we think we’re “entitled” to when really, everything we have is a blessing.

What are you thankful for ?

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