Happy Monday kids!Where oh where do I start in today’s Monday Musings edition?Let’s start with one of my fav topics…. snake oil offerings…. aka health and wellness companies looking for those desperate to lose weight, along with their cash.When it comes to health and nutrition there are some guaranteed buzz words that will send me head on into the other direction. If you come at me with words like “cleanses “, “detoxes”, “fat burners”, telling me I need to get toxins out of my body, and that I need to spend my days drinking shakes or mystery drinks, I’m gone.Like yesterday, gone.I like to eat my food, not drink it.I get it. With the weirdness of the last few months people are stuck at home alot more.Feeling emotionally strung out they reach for the ice cream cartons and chocolate.”Quarantine 15″ is a reality for many people. Well, hopefully not that much. Life has been crazy and food, for alot of us, can be entertainment, comfort, or simply boredom eating. Being home extra time gives more opportunities to graze when we usually wouldn’t.No matter what your current weight situation, you don’t need to be cleansed or detoxed from your affair with ice cream or fries.Just incase you don’t know, cleanse and detox are buzz words for “starvation and being miserable “. I’ve never met an honest person who wasn’t ready to finish and get back to normal life from being “cleansed”. And the weight loss from it? Nothing but water loss, not fat.And I’ll say it again for the kids on the back row…..there is no such thing as a fat burner! If that stuff actually worked, everyone would use it and we wouldn’t have an obesity epidemic.So what would I recommend? I’ll put it as succinctly as possible.Eating! Eat good nutrionally dense foods with adequate protein that satisfies you.Feed and nourish your body with good foods, don’t deprive it or eliminate foods it needs.And don’t forget to allow treats because life is good and you shouldn’t live deprived.You don’t have to starve to lose weight or feel constantly hungry.Movement!If there is one thing under used for our wellness, mental and physical, it’s exercise. Exercise makes us feel strong and can clear our minds. I do my most creative thinking during exercise.Don’t get caught up in thinking you “have” to do it to lose weight. Take the weight loss out of the equation.You can build strength, gain energy, develop more muscle mass, develop your cardiovascular system, and flex your creative mental energy without actually losing weight. ( do it often and frequently with my suggestions on healthy eating and it will happen) you should exercise no matter your body size because it benefits you in so many waysBut please, don’t get on the cleanse and detox hype bus in a quest to get to lose weight.Speaking of building strength….I have been making strength training a part of my physical discipline for awhile. This week I tossed a little more weight on my bar moving from 155 to 185lbs on my dead lift. I did 3 sets of 3 for a starting place. I was pleasantly surprised when I did it again yesterday, it didn’t feel as hard as I was preparing for. I look back to several years ago when I got 8 lbs dumb bells and they were a little work for me ha it seems crazy now since I use 25lb for alot of my arm work. Consistency does pay off.You… no matter where you are… have a starting place for your health and fitness. You just need to find it.Speaking of all things health I’m excited to be reading this book, Give Yourself More. I’m also excited to finish so I can write a review on it. This book takes women past “just” losing weight to learning more of themselves to giving themselves “more” in life. I previously did a book review on Georgie’s “Lean Habits For Weight Loss” ( find both reviews in my posts) which focuses on building healthy, sustainable habits for life long weight loss. You’ll find my review here on my page when I finish this book .Oh…..and if you never had a black Nitro brew coffee, you need to. 😉No how about some fun stuff? I’ve shared with you before that I have a little vintage furniture business. Of the many positives I ponder in this weird time we are in, is how it has continued to grow. I moved into a larger space in the shop,and became a retailer for a well known chalk paint company. It took off so fast I made the move to become a premier retailer (lots of perks with it) all within a few months. I put together my website and launched it. I’ve gained alot of followers and picked up lots of custom orders with new customers.My little hobby, this fun little side gig, has turned more and more into a thriving business.All during a time things were closed and nothing was moving.I used that down time to be productive, to work and accomplish new things. I firmly believed that things would get moving again and I wanted to be heading that way, ready.Guess you can say I never let grass grow under my feet.I’d challenge you in this time to find something new to learn, build a hobby or craft. Take care of yourself and maybe get into some type of exercise. Use this time as an opportunity of personal growth. Read, write, reflect.Ok you wanna see some of the things I’ve dragged home recently, don’t you? I love showing you pieces from days gone by 😊Harp media holderI transformed this cute telephone bench. She sold this weekend 😊Just a little snap shot of some of my projects, my many, many projects 😱So I guess I’ll leave you with this thought. Are you using this time to be productive in new ways? A lot of our lives and schedules may feel perhaps, a bit disjointed right now. We can look at it all in a negative way, or a way of accomplishing new things we haven’t done before.Tell me…. have you used this time to try new things or to learn something new? Are you focusing on caring for yourself in how you eat and move ?
8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =) View all posts by Sassyfitnesschick