In this edition of Saturday Snippets…..
It’s Independence Day here in the U.S.A!
Happy 4th of July to us.
The quintessential summer holiday marked with sunny skies, warm to horribly hot weather, kids in swimming pools, family gatherings with potluck foods of all types, tasty desserts, and after darkness finally falls on a long summer day, glorious fireworks. 
My family is no different as we will gather to celebrate and observe the wonderful freedoms we’ve been given and of course, enjoy some good food.
I thought I’d share a recipe with you I found years ago in an ice cream cookbook ( uh, do you call ice cream, cooking??)
Anyway, it was a huge success and it’s been made for many July 4th celebrations. Not only is it amazingly delicious, it is beyond simple to assemble and then let the ice cream machine do the rest of the work.
*** on a side note, as I write this, said machine is making awful noises and I’m praying it will limp through one more go round of ice cream making.*** 😱
My scrawled happy face in the corner years ago is the thumbs up of approval for making again.
Nothing says summer coolness like real cream and fresh strawberries, and a little sugar thrown in for fun.
As we celebrate this year it is hard not to be mindful of all of the upheaval and concerns in our country.
However, even in the mix of difficulties, and overall unknowns with some things in our world, I still believe I live in the greatest country.
I’m proud to be an American and am blessed by all we have, the opportunities available, and most of all, our freedom.
Happy Independence Day!
Tell me, do you like to make homemade ice cream?
Tag: strawberries
Spotlight On Strawberries
I spotted them the other day, the first batch that looked full, big, and naturally deep red as if ripened on the vine.
Strawberries.
So it’s a bit appropriate as we slowly creep into spring, to make todays spotlight shine on them.
I’m pretty sure there isn’t a person on the planet that can’t be convinced to eat these sweet tasty little morsels. If you’re one of those sugar smothering strawberry eaters, stop that. They have an amazing natural sweetness all their own and rarely, I stress that word, need added sugar.
Well, unless you’re making homemade ice cream with them, then well, ok. And yeah, I have a tried and true amazing, and I mean amazing recipe that I’ve used for years.
Be good and I’ll share it at the end with you.
What’s the sweet scoop on them
How about one medium one has only like, 4 calories? I find that to be a rather delicious fact.
Today there are over 600 varieties of strawberries. …strawberries are not actually fruits as their seeds are on the outside. Strawberry plants are runners, and are not produced by seeds. They have an average of 200 seeds per fruit and are actually a member of the rose (rosaceae) family
The sweet berries rank among the top 10 of fruits and veggies for a high antioxidant content.
Gosh. There’s that word again. What is an antioxidant and what does it do? Simplified, the human body naturally produces free radicals and the antioxidants to counteract their damaging effects. However, in most cases, free radicals far outnumber the naturally occurring antioxidants. In order to maintain the balance, a continual supply of external sources of antioxidants is necessary in order to obtain the maximum benefits of antioxidants. Antioxidants benefit the body by neutralizing and removing the free radicals from the bloodstream. And those damaging agents cause things like… aging and other age related damages. The antioxidants protect our cells and promote health and wellness in the body.
You seriously want to up your antioxidant food intake. But good news, so many fruits and veggies have them you don’t have to look far to get them in. You just need to eat them…..
Ok.. science lesson over… that might be a post unto itself….
They are rich in Vitamin C (providing twice as much as the average fruit) just one serving, about 8 berries, yields more Vitamin C than an orange. Potassium and magnesium are also big hitters in these berries.
Are there health benefits?
Yes, once again there are benefits to making this fruit a part of your nutrition plan.
The vitamins and antioxidants found in strawberries can promote eye health, boost our immunity, treat arthritis and gout, help prevent some cancers, boost brain function and memory, reduce hypertension, improves heart function, and help promote weight loss by stimulating metabolism and reducing appetite. Strawberries can also help reduce inflammation and prevent birth defects as they are high in folic acid, a necessary nutrient during pregnancy.
Strawberries are also not only good for your health, but good for your skin too, in both consumption and topical application.
Strawberries can be used as a made into a cleanser, they can help reduce eye puffiness, and help with oily skin and acne. ( please note, I’ve not tried this personally.)
Well, when can we eat them?
Yeah, ok. Time for the good stuff. Sometimes, I like to do things like this with strawberries….
of course a cake isn’t complete without ice cream, right? Actually this strawberry ice cream has been a 4th of July family favorite for a long time…
Strawberry Ice Cream:
2 3/4 c fresh strawberries
2 c granulated sugar
2 3/4 c heavy cream lightly whipped
Press strawberries through a sieve or puree in an electric blender. Add sugar and lightly whipped cream to strawberry pulp.
Churn freeze according to manufactures directions.
Enjoy 🙂
And then a little healthier option for you too…..
In summary strawberries are a wonderful low calorie, healthy, sweet and tasty fruit that offers numerous health benefits to us when we make them a part of a healthy eating plan.
Tell me, do you have preferred ways you enjoy eating strawberries?
sassyfitnesschick 