Saturday Snippets


In this edition of Saturday Snippets…..

It’s Independence Day here in the U.S.A!

Happy 4th of July to us.

The quintessential summer holiday marked with sunny skies, warm to horribly hot weather, kids in swimming pools, family gatherings with potluck foods of all types, tasty desserts, and after darkness finally falls on a long summer day, glorious fireworks.



My family is no different as we will gather to celebrate and observe the wonderful freedoms we’ve been given and of course,  enjoy some good food.

I thought I’d share a recipe with you I found years ago in an ice cream cookbook ( uh, do you call ice cream,  cooking??)

Anyway, it was a huge success and it’s been made for many July 4th celebrations.  Not only is it amazingly delicious, it is beyond simple to assemble and then let the ice cream machine do the rest of the work.

*** on a side note, as I write this, said machine is making awful noises and I’m praying it will limp through one more go round of ice cream making.*** 😱


My scrawled happy face in the corner years ago is the thumbs up of approval for making again.

Nothing says summer coolness like real cream and fresh strawberries, and a little sugar thrown in for fun.

As we celebrate this year it is hard not to be mindful of all of the upheaval and concerns in our country.

However, even in the mix of difficulties, and overall unknowns with some things in our world, I still believe I live in the greatest country.

I’m proud to be an American and am blessed by all we have, the opportunities available,  and most of all, our freedom.

Happy Independence Day!

Tell me, do you like to make homemade ice cream?

Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

5 thoughts on “Saturday Snippets”

  1. Would you believe I’ve never made homemade ice cream? I guess mixing ice creams and certain other ingredients into said ice creams isn’t quite the same thing, LOL

    Happy 4th to you and your family, Sassy.

    Liked by 1 person

  2. Vanilla, Buttermilk, Espresso-Chocolate and Peanut Butter are my go to homemade ice cream makes; but they are all custard-based. This means my ice cream is cooked, then chilled, then churned!

    Liked by 1 person

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