Birthday Reflections

Hello my faithful readers!

Am I the only one who wakes up lately wondering what day it is, what month or some days, what planet we’re on?

Like a surreal time warp lately.

Therefore, it kinda caught me off guard when hubby mentioned a week or two back,” hey you’ve got a birthday coming, what do you want?”

( My birthday was on Saturday)

Ah! Christmas in July 😁

Like wow, where did the year go?

If you will, allow me to wax poetic in this post on some reflections of another year around the sun .

Age is definitely a number

I giggle when my young friends lament that they are on the door step of 30, like it’s the end of life.

Age is no excuse

Although 30 is a ways back in my rearview mirror now, I love where I am in life. I want to tell them that getting older isn’t awful and it’s something many will never know. That getting older means wisdom gained, compassion deepened, love expanded, and a broader understanding of things you didn’t really grasp years before.

Getting older means knowing yourself, really. The good and bad and knowing how to manage both of those areas. It means knowing how to use to your voice and being comfortable doing so.

It means gained confidence in ways you have not have known in your younger self.

It can be developing new skills or talents you find along the way you didn’t know you had earlier in life.

Age also challenges you to press into hard things you may never have dealt with. It can either forge strength in you, or leave you weak or fearful.

You also learn to be true to yourself and who you are….or you don’t. Being true to yourself might not always float everyone’s boat but that is really their issue, not yours.

Be authentically you, there is no one who can fill your shoes.

Getting older doesn’t need to define life as “less”.

That’s how it’s often observed right? Getting older means you can’t or shouldn’t do certain things cause ya know, age right?

Don’t do this, don’t do that.

Nonsense.

I jokingly tell my kids I will forever be the mom/grandmother/aunt in little shorts at the family picnic 🤣

I will be on the dance floor if there’s music and not observing life on the side.

I will continue to push my limits and challenge myself to new things.

I want to learn and grow and be better with each year marked.

Age is no excuse

Honestly, I do not even let myself allow that idea into my head. I refuse to be guided by a thought that would cripple me from living a life of more .

As I reflect back on this year, it is not without looking at some hard times I’ve walked through that have strengthened me in ways I had never previously known. Walking paths of illness with loved ones builds unknown strengths in you that you don’t know you possess until you go through fire.

Getting older is often looked at as getting weak with the thought older people should step aside so the stronger young ones can handle it.

Physically, my body is stronger and more capable than it has ever been.

I love that! I love that my sons call on me at times to help move something because they know I can deliver.

Pushing myself to lift heavier or ride farther on my bike, whatever, it may be is empowering! And training my body prepares it for those daily life tasks we can be called on to do.

I guess really, if anything, I don’t ever put limits on myself. That has allowed me to grow and tackle such big goals that if I had put mental limits on myself I would spend my life wondering if I could do it, instead of getting it done.

A friend tagged me in this post yesterday telling me it reminded her of me, of how I am and the fact she felt I’d say the same thing to my followers, and she’s right.

No matter where we are in life, choices are to be made. What we do determines who we will continue to grow into.

I will, no matter my age always be pressing into where I want to continue to be, and that is driven by what I do.

How I think, the goals I set and how I challenge myself.

Chronologically, age happens to all of us. We have no control over that.

How we approach aging, the choices we make, our behaviors and attitudes, our mental thinking, well we have a ton of control over that.

And with those ideas firmly in mind my mantra will forever be, age is no excuse.

Cheers to another year celebrating #50ish!

Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

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