Saturday Snippets

Happy Saturday… another edition here for you to digest with your morning coffee. This weekend here in south Texas promises to be perfect… like sunny and mid 70’s… so I’ll be outside soaking it up working on some furniture projects. ( Did you miss my posts on my furniture shenanigans? Find them here…. https://sassyfitnesschick.com/2018/05/23/steps-to-transforming-vintage-furniture/       https://sassyfitnesschick.com/2018/07/25/the-journey-of-opening-a-vintage-business/  https://sassyfitnesschick.com/2018/05/22/the-art-of-flipping-furniture/

I soaked up a bit too much last weekend and got some sunburn… like it’s February right? how can that be. My skin reminded me it’s been hidden for months and not outdoors being exposed to the elements training…

I am good about using sunblock but I just got outside and lost in my work and kinda forgot to spray the stuff on.

oh well… I am rather brown now haha

And I will definitely make that the first thing I do before I spend the day working outside.

Today though I want to leave you with a thought. I saw this quote months ago and planned to do something with it..so here we are..

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I’ve thought often how people can be content sitting on the sidelines and just observing but never really taking the plunge into something.

Taking the plunge into their dreams, hopes, ambitions, goals, life.

For some reason they are held back… by fear? uncertainty? the unknown or “what if’s”?

All of us will have different goals, interests, desires etc.

A different “calling” on our life if you will

Years ago I would’ve never seen myself where I am today, nor would I have seen myself accomplishing things I thought only “other” people did.

Not only did the idea of running seem crazy, running half, full and an ultra marathon seemed completely and totally insane.

And a duathlon? Go run, then bike, then go run again.

No… no where would I have seen that coming. Like that stuff is hard.

Yet, because I kept putting one foot in front of the other, somehow, all of that unfolded unfront of me.

Were there times I doubted myself? Absolutely.

After a training session that didn’t go like I planned or feeling tired it could happen. I’d mentally talk to myself, regroup, and get after it again.

I DID have what it took to do those things.

I realized I’d never felt more alive being out on the road doing hard work than anything else I’d ever done.

Ok, in all fairness I do have a “dive into the deep end” mentality when it comes to taking things on… but to take a middle aged non-athletic woman and turn her into an athlete?

It didn’t happen by sitting on the sidelines observing life and others who were doing it. It required me getting out of my comfort zone and getting stretched far beyond limits I thought I had.

I wanted to participate in life…in the things that made my heart beat fast and made me think again what wonderful machines are bodies are and how they can be trained to do amazing things. I wanted to participate in challenging my perceived limits.

And I wanted to savor what it felt like doing it, not just merely watching or thinking I “couldn’t” do it.

I have big goals ahead for myself. I am far from content sitting back and not continuing to push and work for more.

I will never be the one spectating, sitting on the side lines.

I want to be in the mix of something that challenges me more whether it’s athletically or learning new skills that I don’t know.

Which one are you? Where do you want to be? It’s never to late to make changes and set new goals.

Life… is for participating.

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Saturday Snippets

Ah the dilemma. The dilemma of what to put into my Saturday Snippets for you to read as you eat your donut and wash it down with coffee.

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I thought I’d continue with my healthy living theme that I’ve got going on right now.

A few years ago when I began to um…accidentally…wander into the health and fitness world I had clear ideas of how I thought things should work. I still do although some have been dialed in on more since  I’ve learned and grown more.

The one thing now that is so important to me is using my voice through my blog and other social media to share  how crucial good nutrition is to someone wanting to lead a healthy lifestyle.

I love exercise. I’ve loved the hard work and challenges of training for big events. I love getting out of my comfort zone and doing stuff some of y’all tease me about 😁

However, at the end of the day, the best exercise I can do is make careful choices as to what I choose to shovel or not shovel into my mouth.

This is where it makes or breaks for all of us.

I firmly believe a sensible eating plan that includes all food groups is extremely important.

Why?

Sustainability long term ( can you do it forever) and important vitamins, minerals and nutrients your body needs from all food groups.

Yes, exercise I believe is crucial to our complete well being. However, if you want to lose weight, keep it off, and live “normally ” you need to do a couple things.

* Eat a balanced diet of all foods.

* Don’t engage in plans that restrict or offer “cheat days” or leave you feeling deprived and restricted.

* Practice mindful eating. Listen to your body.

*Portion control. You really don’t need seconds.

* Remember anything that is labeled as low fat, fat free, sugar free, gluten free, paleo, keto, low carb, whatever, whatever, still has calories! And your body only needs a certain number a day to do it’s thing. Eat over that, you won’t lose, eat under that requirement and you’ll lose weight. Remember, its science boys and girls 😏

Make a point to daily choose real, whole foods, allow for a wee bit of fun stuff, eat enough to satisfy your appetite, listen to your body ( it’s ok to get truly hungry!) then add as well some purposeful exercise to balance it all out.

If you need to start somewhere though, remember the best exercise is mindfulness of what your hand brings to your mouth and the quality of food you eat.

 

Saturday Snippets

Well the first week of the New Year is almost under us. How’s it going for you? How’s it going in getting on track with your health and fitness goals? Did you stay fairly focused through the holiday season or did you get de-railed?

New Years Day morning had me out on the road for a few miles. I really love being out on that first day because it mentally sets a tone for me in the up coming year and my pursuit of being physically active.

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A crisp, clear, cold morning to start the year

Not that I’m “not” planning to being working out… but it definitely centers me for my goals and commitment to being fit.

Maybe you’re like I am though. Maybe you are making some changes in getting your eating back on track after a season of cookies and other treats.

Maybe you want to get back into your exercise after being off your normal routine for awhile.

I hope you haven’t just gone into the “all or nothing” approach. Sometimes easing back into things is the best way to get into a disciplined routine again.

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Here’s a few tips that may help:

Don’t think you have to eat up all the left over cookies, candy, chips, whatever it is you may have laying around.  I’m kinda joking, but kinda serious too. People do think they will make a final “last supper” moment and eat up stuff before they go on their “diet”.

Do allow yourself something if you’re craving it. Having a piece or two of chocolate is way less damaging than ignoring your desire than binging on a half a bag later on.

Don’t go all extreme and restrictive in your eating.  Your body will rebel if you drastically reduce your food if you’ve been feeding it more than it needs.

Do gradually adjust the type of food and amount of food you have on your plate.  It doesn’t take a lot to satisfy your appetite.

Don’t cut out all things you love.  This goes a long way to being successful in new eating habits.

Don’t “over” exercise. Doing more than you are used to will only make you sore and not want to continue.

Do ease back into your normal routine if you have been exercising but maybe got off of it for a few weeks.  Adding a bit more to what you do through the next week or two will bring you back up to where you were without negative side effects.

Do set small, attainable goals. If you have a set amount of weight to lose, consider looking at it in 5lb goals. This is easy to achieve and makes it a bit of a game.  Weigh in only once a week.

Don’t get discouraged with what you need to do by staring at the “big picture”.  Focus on one day at a time making positive small choices. These will add up. Move through each day with a focus on those choices.

Do remember that change takes time and don’t get discouraged because you are expecting to much to soon.

If you keep in mind that each day is a series of baby steps leading to your larger goal, it will be easier to manage and you will be much more successful in the end.

Do you have any tips or tricks that work for you to help you get back on track or to reach your goals?

 

Saturday Snippets

Hello faithful readers! Can you believe we are winding down the final days of 2018? I hope your Christmas/ holiday celebrations were wonderful.

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As we are in the middle of Christmas and New Years week with plenty of food and maybe alcohol thrown in for some of you, you may find yourself in that place of feeling like you’ve over done it eating and snacking on all the delicious holiday foods and treats that are available.

Yours truly is right there with you. It’s hard not to indulge with so many good things!  I do however, hate how I don’t feel quite like myself when I throw my body out of it’s usual normal rhythm of predictable ( mostly) healthy foods so I try and keep most days in check.

So assuming many of us are in the same boat, I thought I’d throw out a few tips to finish out the year and hopefully head us into the new year in a positive way.

  • Don’t do anything crazy. By that I mean, don’t decide you’re going cold turkey from every single treat. A gradual reduction will help ease any cravings.
  • Do drink plenty of water. With extra sugar and sodium on board we can bloat and retain extra fluid. Adequate water is a good way to keep us hydrated and flush toxins from our system.
  • Don’t give up some form of exercise. I too understand how it can be more difficult to get it in or maybe the weather is awful but find some activity that is easy to do, even if it’s not the most intensive thing. A good brisk walk can help clear your mind, leave you feeling positive and maybe discourage snacking.
  • Do try and add or maintain adequate fruits or veggies in your day. These keep your internal system moving smoothly along.
  • Don’t try and “out exercise” over eating. You can’t do that and at the worst you’ll maybe do something that leads to an injury.
  • Do work in consistent exercise that your body is already used to.
  • Don’t obsess over the scale. Honestly, don’t weigh yourself during this time especially since all those extra foods tend to cause us to hold onto additional fluid which will reflect weight gain.
  • Do get a your numbers when you’re ready to begin to make changes that you need to make. Then weigh in only once a week.  Remember, those numbers don’t define you.
  • Don’t be to hard on yourself. No matter where you are be loving and kind to you.
  • Do take steps to make positive goals for the upcoming year in your health and fitness.

I wish you all a Happy and safe New Year! It’s back to the health and fitness grind and I hope to offer some helpful advice, encouragement, challenges and other thought provoking posts as we move into 2019.

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Tell me… do you have New Years Eve plans? Do you go out or just like to stay home in your pj’s?

Saturday Snippets

Oh my gosh has this week sailed by! Here we are posed on the weekend before Christmas and my jolly little self has several tasks to still accomplish before Christmas day arrives.

All things I enjoy….like baking and wrapping gifts and shopping for food…. it just seems like the hours in a day fly by in my attempts to finish them off.

I love this time of year. I don’t want it to rush by.

How do you feel about it? Does time fly or do you get done and have time on your hands?

One thing all done has been my decorating and I love, love, love being home with my house all festive.

As my son said, Christmas just makes home “extra homey”.  I love that.

So for todays Saturday Snippets, I’m going to leave you with a couple posts from Christmases past… don’t worry no ghosts are involved in these posts being shared with you 😉  ( if you don’t know, I am referencing The Christmas Carol here)

You can read at your leisure. In them I’ve shared things I love, and what makes Christmas “Christmas” for me. I talk about traditions and things that get passed down thorough generations. I share some of my “favorite things” with you as well.

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My old cardboard village is one of my most favorite Christmas things. The house and churches are between 75- to nearly 100 years old.

Find my favorite things post here……https://sassyfitnesschick.com/2015/12/22/favorite-things-of-christmas/

Find my Most Wonderful Time of Year post here…… https://sassyfitnesschick.com/2017/12/08/the-most-wonderful-time-of-the-year/

And stay tuned…. Christmas makes me sappy so I’m sure there will be another one or two nostalgic posts in the days ahead.

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Holly, jolly and bright…. with a little edge 😉

Tell me… are you ready for Christmas? What do you enjoy most?

Saturday Snippets

If you missed it, last week was my first edition of my Saturday Snippets. You can find it here….https://sassyfitnesschick.com/2018/12/08/saturday-snippets/

I’ve had the idea for awhile to just toss out something short and sweet ’cause on the weekends yours truly is busy and I know you are too.

These posts will contain anything from a current recipe I’ve found and love, an exercise idea, thought, inspirational quote… well… you’ll just have to check in week to week to see what it is.

Today I want to offer up a sweet treat recipe. Birthday’s are still a big deal in our home regardless of how old you get.

Every year is worthy of a celebration.

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My amazing hubby just celebrated another trip around the sun so when I asked what kind of delicious cake he wanted me to whip up for him I got the not so unexpected response of…

Carrot cake.

Now don’t start gagging if the idea of veggies in a dessert seems every kind of wrong. Carrots make a wicked, moist and tender cake… and I promise you have no idea they are there.

Anyway, I’ve made these before but went searching for something “new” and found a recipe to try.

Oh my goodness. It was worth the little extra effort it took to make it ( you make a buttermilk glaze to pour on warm cake.. then frost when cooled) the frosting is …well.. can I find words??

Cream cheese and  real butter with a hint of vanilla…

It made a marvelous 3 layer cake that even my carrot cake hating kids were drooling over… they are now singing a different story 😉 It really was the most amazing delicious cake.

And here’s the recipe to try out. Be sure and check out my board “homemade cakes” on Pinterest!

Are you a carrot cake lover or hater? If you don’t like it, why?

Saturday Snippets

Welcome to the first installment of Saturday Snippets! I’ve had this idea bouncing for awhile and am finally getting it out.

Uh… what’s a snippet?

It’s a small piece or brief extract of information.

I decided this might be a fun forum to post a new recent recipe, a healthy tip that might not need a whole post, or just sharing a quote or thought I may have come across.

But overall, it will be a short and sweet post that will offer something positive, informative or maybe thought provoking and it won’t take but a moment of your time 😉

And on that note… today’s snippet…..

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Time. It’s something we all get the same amount of. How we choose to use it is where we differ.

When it comes to health and fitness, specifically exercise, it seems that is the thing most often heard as to reasons why someone isn’t exercising.

It’s not that they/we/I/you don’t have the time, it’s just something that we may not choose to make a priority.

Move exercise into “priority status” like having a meal, brushing your teeth, being at work on time, watching tv or playing on the computer, meeting a friend for coffee or anything else you do in life that you may set aside as important.

Do this often enough and you’ll find you do indeed, have the time to exercise.