Happy Saturday boys and girls!
Today’s post is short and sweet. This past week I hit on two pretty relevant topics that impact a whole lotta people.
Did you get to read them?
The first is called Diet Disasters.
I touched on just a couple examples of extreme diets that people resort to in an attempt to lose weight.
Most diets attempted are failed with the person eager to get back to their normal way of living. Nothing extreme or depriving ever works long term.
I constantly preach an old school approach, but only because it’s true and works.
Consistency, with small daily, healthy changes lead to a permanent lifestyle change that is long term sustainable!
The other topic I hit was our relationship with food, The Emotional Impact Of Food
This generated some interesting dialogue and I appreciate the feedback.
Whether we acknowledge it or not, we all have a relationship with food
Good or bad.
I took a hard look at how we can use it to support everything from our hunger to deeper unaddressed emotional needs and other issues. Understanding why we use food to medicate us is the biggest, most important first step to achieving permanent weight loss.
Tell me, are there other topics on food/nutrition/healthy eating/weight loss you’d like to see here?