Saturday Snippets

In today’s installment of Saturday Snippets, I’m gonna just talk about numbers for a bit.

Ironic considering I don’t find numbers particularly interesting or remotely fun…. sorry you little math nerds out there who love them. 😉

However, numbers do interest me when it comes to weights and seeing how much I’m capable of lifting, how fast I can ride, or row a mile and tidbits like that.

This weeks rounds at PT had my therapist commenting that the “165 lb. single leg presses were looking easy” for me.

Welllll…I’d never describe it like THAT….but I haven’t exactly mentioned to him I feel like I could probably handle more (I suspect that is coming)

You see, those things matter. It indicates where my strength is at and I will have a knowledge of where I’ve progressed from.

When numbers shouldn’t matter

I’ve been stalking….er…I mean…observing… this cultic diet group from afar. They place a whole lotta emphasis on their products helping people miraculously lose all kinds of weight and inches in only….8 days.

Yep you read right. There are tons of glowing life stories of consumers being transformed in these 8 days.

Almost makes me question my old school approach of healthy eating and purposeful exercise…not.

Of course they neglect to tell you that you largely do a starvation diet but hey! Food is overrated.

Of other short term glowing reviews there’s a huge focus on getting into significantly smaller sizes in a short time.

Here’s where I’m going

Wearing smaller clothes and losing weight is certainly not bad. Losing excess fat is good for the body and your overall health.

But who says it has to be attempted in a ridiculously short term manner? Why is the focus on those numbers instead of focusing on a slow sustainable loss of 1-2 lbs a week?

The reality is, even if you do lose a “big” amount in the first week it’s mostly water weight as you have greatly reduced carbs which hold water. Heck! With this plan you’ve pretty much reduced all food!

Successful long term weight loss isn’t a speed process, sorry, it’s just not.

And it doesn’t need to be.

Numbers that matter

Instead of focusing on perhaps, unrealistic or unsustainable numbers consider things like this on your fitness journey:

How many steps did you get in your day? Did you get more than the previous day?

Can you walk/run farther than previous weeks?

How many stairs can you climb?

Is your weekly weight loss a steady 1-2 lbs?

What about your body measurements? Often we will see those numbers change even if the scale doesn’t.

What about your blood pressure or lab results numbers? These are internal indicators of your health.

Lifting weights? Can you do more reps or have you increased weight you are using? Celebrate the strength of your body!

There are so many numbers that reflect our health and fitness, beyond the scale.

Attempting to do things “fast” doesn’t earn you extra rewards and if anything, potentially sets you back. You don’t become over weight “fast”, why is there a thought weight loss occurs that way?

Slow and steady weight loss, combined with consistent exercise will lead to long term success you can be proud of.

Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

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