I Don’t Do Diets

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Hey boys and girls =)

How is life treating you today? It’s been (the usual) busy day for me and I’m catching a few moments to type out this post.

I see my title, and find myself ironically amused that I’m camped in Starbucks drinking coffee and nibbling M&M’s while I write this.

Haha…. blogging in a coffee shop. Have I arrived yet?  😉

The diet thing…. or as I think of it… the diet trap….. that often has no end in sight. Let me tell you, I have had my experience with “diets” over the years and what I remember most about them is counting down the days till it ended, much like someone waiting to finish their prison time.

Is it coincidental the first three letters of the word spell….. D…I…E ?

I’ve certainly been on a few that left me feeling so hungry I thought I might.   Worse yet, diets were often deprivation of the worst kind. You might as well have had a Scarlet Letter on your chest at family get togethers as you dutifully nibbled celery sticks and drank water enviously watching everyone else eating “the good stuff”. And having to watch them eat chocolate cake…while you had none… or worse yet you had some and then felt like a failure for doing so, or had the usual questions leveled at you…

“But aren’t you…. on a diet ??”

You counted off the weeks till things got back to “normal” again.  Food was the only thing you thought about. You were on the scale every single day looking for validation from the damn thing.

Oh let’s not forget when you made the decision that “tomorrow was the day”.  You got rid of the stuff you loved by eating it all the night before and prepared to never see it again.

You stocked up on celery. You pondered if you’d ever  get to really experience chocolate in the rest of your lifetime.

Then one day I changed the game up.

I realized after one diet venture, that food, has a lot of power. It speaks to us in many ways.

It feeds our bodies and our emotions. It often comforts us. But it can be a mean task master too, controlling and manipulating you to lose sight of your goals of good health and carrying a comfortable body weight.  I realized if I removed the power from food and quit playing “good food/bad food” games, and taking away everything I loved, and told myself it was there if I wanted it, that maybe I’d get the upper hand.

I decided to try my theory. I told myself nothing was off limit.

My goals were simple: begin to make overall better food choices each and every day. Eat enough to satisfy my hunger but not over eat. If I really, really  wanted ( fill in the blank here) I’d allow myself to have a little. Note, not go on a binge, just enough to satisfy the craving.

I remember about a month into my experiment the fam went out to get burgers. Did I order a salad and stare longingly at their fries ? No…. I had my own. And I just moved right on with my goals in sight. I didn’t have the attitude I ate fries I might as well throw the towel in. Oh, I certainly wasn’t perfect. There were days I felt like were a total bomb. I just picked up and kept moving forward.

Every single day.

Let me tell you….. there  was complete and total freedom of feeling…… in control…. of my food choices. I hadn’t gone off the wagon with my “nothing is off limits” approach.

Time marched on. There were holidays. Family birthdays. Events. And I enjoyed each one. I learned to sample. I learned to be very selective and eat only what I truly enjoyed and that it didn’t take lots of food to manage my hunger. I paid attention to my natural body signals and started obeying them.

I learned there was freedom in saying “no”  to things.

And something crazy started happening…… I was losing weight! How could that be? No suffering? No doing without good foods I loved ? Yet somehow, steadily, week by  week I was diminishing.

I’ll tell you what I’ve learned these past few years:

I  now WANT to eat “healthy” foods. I often have salads simply because I love them. I love veggies and don’t think of them as something I have to eat. I actually crave that stuff.

The more I ventured into running the more aware I became that food is “fuel” for my body to perform and that it was important what I put into it. Endurance running has definitely made me understand the necessity of it.

So yeah….. I don’t “do” diets… and neither should you.  Embrace life. Trust you are smart enough to make good choices for yourself and you will lose weight.

Slow and steady, the way you should, while you live life.

Oh and those M&M’s I mentioned in the beginning?

I didn’t even eat them all…

Tell me your success stories…. or the diet traps you escaped from…. in the comments section =)

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Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

5 thoughts on “I Don’t Do Diets”

  1. Love the outlook Cathie! I have never been a fan of the diet train, they are total traps in my opinion. Since getting into distance running in 08′ I view food more as a tool for my performance I don’t stress over it and I rarely get on the scale and I’m better off. And a diet so wouldn’t work for me I love my sweets too much haha lol 😉

    Liked by 1 person

  2. Sounds like you are having a similar experience to mine! I have been making adult decisions about my eating habits and allowing the inner child out at times too! It’s fun! Sometimes I can’t eat a whole meal or feel stuffed from a very normal size plate!
    Yesterday I ate a chicky Easter cake, they were bought for us at work, free food can be very tempting. So I ate a Chicky and a cookie and when I got home we toyed with a takeaway. In the end it was not worth the hassle and money of a takeaway, we applied our adult brains and my partner and I had a healthy meal instead. I feel so good and so in control like you said you do. Unlike others on ‘die’ts I do not feel hungry, and I haven’t since I started in January! Where has the time gone, and the the weight? It’s just gone? And I haven’t felt like throwing in the towel! High five for the confidence boost! Thanks xx.

    Liked by 1 person

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