Monday Musings

Monday. Am I the only one lurching into it after a long 4th of July weekend ?? Here in the states we just celebrated our nation’s birthday….our 243rd one to be exact.

Yeah we celebrated with a four day weekend 🀣

I may be biased, but I believe we live in the greatest nation.

Yes, it has problems, but we are still blessed beyond measure with the gifts and freedoms we have.

So we celebrated our freedoms and all that we’ve been blessed with…food, fireworks and hanging with family.

Long weekends equal productivity

Having a block of days home let me dive into the deep end on furniture projects waiting for me.

Does this count as athletic activities? πŸ€”

I mentioned last week I had moved into my new location for my business. I had lots that sold so I was trying to replenish items.

I finished off an antique dresser, four chairs, and some small items too.

I love getting things done!

I’m super excited over how the dresser came out.

Here’s its before pic…

Old, tired and needing a new look.

I kept it simple and it looks so fresh now.

I’m pretty happy with it. The light distressing gives it the aged look it deserves.

Then.. last week I scooped up these antique chairs at the thrift store.

Yeah. I know you’re loving the cheetah print 😏

Cheetah? Leopard? Your call.

Check out the new look I gave them….

Miss the cheetah print yet?

I got this cool chair at an estate sale months ago. I finally got to let the ideas out of my head for it…

Its boring before pic…

Look at it now πŸ™‚

And my final chair. An old harp back and after all my black I wanted to do a bright fun look….

And besides all that, I’ve been working on the room my daughter recently vacated.

Hubby was a trooper and installed new, cooler,molding on the floor and I’ll be painting this week

Then as mentioned previously, the entire antique bedroom set I have in my barn finally has a room to come to 😁

No.

No I haven’t been busy….which is why I’m writing this at 11p m Sunday night..

Oh..and I don’t sell everything…I mean what’s the point of having a fun business if you don’t get to keep some of the goodies??

For instance, I got this super cool old coffee table. It’s over 6’0 long! It has leaves that when open you could use as a table top.

I don’t exaggerate.

Me asking the girl about it.

“Oh, idk, I think it’s from the 50s. I’m selling the stuff for a dead person.”

Me: “whaattt?”

Haha…well she only wanted 12.00 for this solid wood beast so I didn’t waste any time grabbing it up.

Now to decide how exactly I want to spruce it up.

Furniture isn’t the only thing I’ve been lifting

I’ve been adding more strength training days to my week.

Hello sweaty Sunday 🀣

I have a love hate relationship with deadlifts.

I love knowing I can lift some solid weight, I know it’s also gonna be a little work.

I usually do three sets of 6 at my current weight of 165. I’m fixing to add on to that soon.

My 25lb dumb bells have become quite easy to handle. I’ve added more reps on the mix.

I got to thinking when I first started off a few years back I was using 8lbs

8.

Now I can toss 25s around and use a 35 lb kettlebell for swings and other fun moves.

Consistent work is all I can contribute it to

Well…anyone who wants to make progress needs to stay consistent.

Oh. And hard work too 😏

And finally…

Would it be a Monday post if I didn’t offer you up some tasty food I had experimented with???

This is uh…not on the healthy treats list.. but it’s chocolate sooooo….

I made this for the 4th celebrations.

It was devoured.

Trust me, you’ll love it and it’s super easy to make.

https://pin.it/mx5cz3fwji5mty

That’s a wrap boys and girls. Tell me about your week and any summer celebrations you’ve got going on.

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Monday Musings

Happy Monday you crazy kids! I don’t know about you but I’m hitting the floor today with a smile and a mile long to do list!

This past weekend was busy as I was preparing to move my little vintage business to a new location. The new place isn’t that far away but moving is always, well, moving right?

You still have to pack it up and drag it to the new destination.

Oh. And rain.

Yes, let’s add rain to the mix for a little extra fun. ( Insert sarcasm here πŸ˜‰ )

I was pretty happy with the month in sales…lots of stuff went to new homes so it means I gotta get going on some new projects.

Thankfully my barn has plenty waiting for me.

Seriously though, I’m so grateful for new opportunities and can hardly wait to see how this next part of the adventure unfolds.

Sunday afternoon I got my new space all set up and Monday will find me at the shop entering all my inventory in the computer.

It’s hard to believe that July marks my one year “officially” doing this.

A year of doing this messy, fun, challenging, and extremely creative work. I’ve learned to do so many things I never knew how to do.

Thankfully I have a “jump in the deep end” personality so it’s never crossed my mind I couldn’t fix up some horrible, ratty, falling apart piece of furniture. It kinda comes naturally to me.

It has been the most unexpected, satisfying work.

Speaking of work….

I love that summer mornings get light out pretty early allowing me to get on the road for some miles while the sun comes up on me.

Did I mention though, our county decided to “pave” our little country roads? This amounts to pouring out hot tar, and then covering it with small stones and rolling over it a few times.

It is then expected the usual traffic will pack it down. The bad part is that all the loose stone where cars don’t drive gets pushed into areas and that can make for some, exhilarating ? Moments on the bike if you hit one of those patches.

Curves and cul de sacs I used to ride into like a wild woman, well, I have to be a little more cautious on….. for right now πŸ˜‰

In the ways of athletic shenanigans….

More than once this week I’ve been reminded of the payoffs for my strength training days. I’m more than capable of helping lift various pieces of equipment at my sons shop….me offering to help unload something from a truck…ha…

Surprised looking man “Oh you’re going to help me?”

Me: indeed I am.

I’m always amused at the usual expectations that because I’m a female I’m not equipped to handle heavy things .

Now I jokingly quip I don’t just have muscles for decoration haha

I helped move a big china cabinet out of my shop yesterday that I sold. I felt like I handled it better than the guy on the other end πŸ˜‰

Seriously though, you get stronger by using your body. Practicing functional movements and lifting heavy things transfers over into real life by being able to handle all the day to day things you may deal with.

In addition to all that….it’s empowering to be strong.

And today starts a new month…..

Not just any month, July. All things summer and our nation’s birthday month and yours truly as well.

It will be time for another birthday post so stay tuned for that πŸ˜‰

Speaking of the United States birthday. My kids have been pleading with me to whip up my homemade strawberry ice cream.

This is like seriously the most amazing treat ever. It will not be on my healthy eating tips post Haha

It is made with nothing but heavy cream, buckets of sweet, juicy bright red strawberries, and uh, sugar.

You let it churn for quite awhile in the old ice cream maker ( electric of course) although I’ve entertained my kids with stories “back in the day” where we had to hand crank that thing for eternity before we were rewarded with actual ice cream.

Did you ever get that experience??

Homemade ice cream is one of those quintessential summer treats for sure.

It will also be accompanied by hot dogs off the grill topped with various condiments, along with tasty side dishes to keep them company.

The night will be topped off perched on a blanket, watching spectacular fireworks while that delicious ice cream drips off my chin or runs down my arm cause that stuff gets messy.

But I ask you, is there a better way to end a celebratory day than hanging with people you love and eating tasty food?

I think not.

If you’ll be celebrating the 4th, what treats do you enjoy? What are some if your favorite summer foods?

Saturday Snippets

Have you noticed when it comes to topics like health, fitness, eating, especially eating!losing weight, etc our world has massively complicated these processes that shouldn’t really be ..wellll….. so complicated?

I’ve observed that a lot this past week stalking some snake oil “health ” pages ( hahahaha did I just admit to stalking??)

In all honesty I do it to gather facts, educate myself, and to hopefully educate others.

Anyway I digress…

I observe lots of things and it made me wonder why people seem to want to make it harder than it has to be.

Why does it have to be a “feel the burn and hurt” workout each time ( don’t do that anyway!)

Why does it have to be “lose 10 lbs in a week!” Which really isn’t fat but water weight mostly ( completely unrealistic and even if you did, I wanna see your loses 6 weeks out) anyway, you didn’t gain 10 in a week so why would you lose that fast? And what are you eating? Are you starving yourself?

Or diets that involve severe restriction and deprivation, cutting food groups or demonizing certain foods, instead of moderate eating of healthy and nutritious foods?

Or man made fake detoxes, fat burners, cleanses or fake “diet” foods and other ridiculous nonsense? ( none of which you need I may add)

I guess the bottom line is people are willing to grasp (and pay highly for) at anything except the main real plan which will give them permanent and long term success.

It seems too easy to just do the simple things……moderate, balanced eating of all food groups, plenty of water, adequate purposeful exercise, good rest, some treats thrown in for fun, and slow steady weight loss of 1-2 lbs a week and then doing it day after day.

It’s too much to believe that the simple things, done with consistency, and a steadfastness will really lead to long term results known otherwise as a lifestyle change.

Yet when all the fad diets, cleanses, quick fixes, hyped up and costly programs quickly fail it will be the simple things that last and lead to success, once and for all.

Slow and steady wins the race my friends.

Non Diet Tips For A Healthy Lifestyle

Often when the topic of weight loss and a healthy lifestyle comes up, there are certain things that may come to mind.

Being hungry.

Deprivation. ( ohhh that MUST go with weight loss!)

Following rigid plans.

Following rigid plans for a number of weeks or months before getting back to “normal”.

Excessive exercise.

Cutting out all foods you love that bring you joy.

The list can go on. Can you add to it?

So often in a quest for a healthier lifestyle people overlook other areas that are more than “diet related” to being healthy and living a healthy lifestyle.

Let’s look at a few areas that can contribute to the overall success of a healthy lifestyle.

Rest.

We live in a world that promotes constant work and productivity. Often we sacrifice rest in the pursuit of busyness.

Yours truly can be just as bad.

I’m a night owl by nature but try to respect that my alarm still goes off a 6 a.m. no matter what time my head hits the pillow.

If there’s one thing being athletic has taught me, it’s the value of rest. Our bodies heal and repair in this time and honestly if I want to feel like I’m doing my best in my days quality rest is just as important as eating quality foods.

Don’t short yourself on rest time.

Get in outdoor time

It’s no secret that being outdoors is my jam. I will hands down, take a solid workout flying down the road on my bike, running or walking, over working out inside. It’s not just the exercise, but being out in the elements that makes me feel good. It clears my mind and feeds me mentally.

Being outdoors has wonderful therapeutic benefits. Make sure you get out not just for your physical self, but your mental self too.

Don’t cut out foods that you love

You know why so many people don’t last on structured, restrictive diets? Because they have a misguided idea they have to cut out all the things they enjoy.

Supposedly being on a diet means you have to suffer, do without, and be miserable to lose weight.

No. No you don’t.

In fact you have a higher chance of success if you allow your favorite things into your nutrition plan

You can still lose weight while building in foods you love. Doing so will keep you from binging or giving up because you feel deprived.

Remember to treat yourself

Really. Get a pedi. Have that special coffee treat. Buy that cute dress ( or shirt!)

Do the thing that makes you happy.

Treats are those non-essential things in life that make life fun. Give yourself permission to do an occasional treat.

Spend time with those who matter

Pretty self explanatory right? Physically we’re designed for relationships.. they give us a wholeness and completeness in our lives. Family and friends not only love us but can be our support system as we work towards a healthier, more fit lifestyle.

Keep these non-diet tips in mind to help you reach your health and fitness goals.

Would you add anything to this list?

Spotlight on Tomatoes

Summer is rapidly approaching here in Texas. Last weekend we rocked the ridiculous temps over 100, and closer to 110 with the heat index.

It was so sweltering it almost took your breath away.

With the arrival of summer there are some fruits and veggies that seem to just be a part of the season.

Tomatoes top that list.

Is there anything better than a warm, vine ripened tomato sliced with some salt and pepper? I could eat more than my share 😁

So as a nod to delicious summer food I thought the tomato would be a good one for our food spotlight post.

The 411

The tomato is from the nightshade family native to South America.

Despite botanically being a fruit, it’s generally eaten and prepared like a vegetable.

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.

They are also a great source of vitamin C, potassium, folate, and vitamin K.

Some nutrition facts

The water content of tomatoes is around 95%. The other 5% consists mainly of carbs and fiber.

Here are the nutrients in a small raw tomato:

  • Calories: 18
  • Water: 95%
  • Protein: 0.9 grams
  • Carbs: 3.9 grams
  • Sugar: 2.6 grams
  • Fiber: 1.2 grams
  • Fat: 0.2 grams

Carbs comprise 4% of raw tomatoes, which amounts to fewer than 5 grams of carbs for a medium one.

Simple sugars,such as glucose and fructose, make up almost 70% of the carb content.

Other plant compounds

The main plant compounds in tomatoes are:

  • Lycopene. A red pigment and antioxidant, lycopene has been extensively studied for its beneficial health effects.
  • Beta carotene. An antioxidant that often gives foods a yellow or orange hue, beta carotene is converted into vitamin A in your body.
  • Naringenin. Found in tomato skin, this flavonoid has been shown to to decrease inflammation protect against various diseases in mice.
  • Chlorogenic acid. A powerful antioxidant compound, chlorogenic acid may lower blood pressure in people with elevated levels.

Studies show that tomatoes and tomato products may reduce your risk of heart disease and several cancers. This fruit is also beneficial for skin health, as it may protect against sunburns.

So now that we’ve discussed how good they are for you….

How about a few recipes? Tomatoes by themselves are perfect. I also love tossing them in some olive oil and roasting with asparagus.

Cherry tomatoes are also good in my veggie scramble for breakfast.

As mentioned earlier, they also make perfect light dishes when the days get long and warm.

https://pin.it/jo45ey6w64arnv

https://pin.it/7g6t56mrcvhrj4

https://pin.it/x23cek5gadiep7

By the way….I made the rustic Italian cucumber and tomato salad for dinner last night…it is definitely a keeper.

Tell me, do you have any favorite tomato recipes?

Monday Musings

Ah Monday! I really am glad to see you again. As I shared in my post last week, Wedding Bells and Adventures, I was in NY for the wedding of my step daughter.

If you have gone on a trip then you know your days kinda meld together and it’s worse when you get home.

We traveled back last Monday and I was off on all the rest of my week.

I went to work on Wednesday thinking it was Tuesday. I told someone I was doing something Thursday and they were like….oh, tomorrow?

And I was wondering how we were already approaching the end of the week.

Gah. Tell me you understand?!

The weekend has kinda reset me but getting started with a Monday will definitely put me on track again.

Speaking of my NY trip. I couldn’t help but snap this bathroom sign.

It’s definitely one of the more interesting I’ve seen….

It gets the point across I guess πŸ€ͺ

In the ways of signs…..

I hopped on the elevator the first morning and saw this sign for hot sauces. Being from Texas, the land of all things wickedly hot, I found it amusing to be in NY and see an ad for hot sauce.

My kids decided they would get Mexican food on one of their nights out.

I had to listen to them complain about how horrible it was

Me: you’re in NY, not Texas. Did you think you were going to get really good Mexican food?!

They agreed it may have not been the best idea.

Back home

Did I mention on our return home, we were preparing for our daughter to move out and into her first apartment?

I’m not sure how this happened so fast but somehow she’s 21 and ready to fly out and start independent living.

This might not be such a big deal but it hit me one day as she was on her way out. She was standing at our front door, an overnight bag tossed over her shoulder, chatting about what she needed to get for her apartment and I saw in my mind, the little girl who came through our door years ago.

At 8 1/2 years old, we were her fifth foster placement within a 3 month period. She came in that same door carrying a small white trash bag.

The sum total of all her life possessions.

A toy, a book and a bag of poorly fitting clothes.

That memory was so vivid I almost wept standing there talking to her.

How had the years gone by so quickly that I was now preparing to watch her walk out that door just a few more times before she wouldn’t be doing it on the daily anymore?

Yet there she stood a much more confident, self assured, loved and wanted young woman ready to begin a new journey in her life.

I cursed myself for those emotional moments that crept up on me.

She is ready for the new chapter and we’ve done our work to prepare her for this new experience.

But still… those years went a bit to fast.

I love this pic from our trip recently. When she was younger she’d always want to know how people knew she was adopted. πŸ˜›

We do love watching people’s reactions when we they find out we are mother and daughter Haha

Of course I have decided to find positive things about her move.

Once the years of clutter, clothes and other items are removed from her room and I get to paint and return it to normal again I can move in a complete antique bedroom set I’ve had stashed in my barn. The bed frame has the wedding date of the couple written on the back from 1920. The vanity and dresser have beautiful tri fold mirrors on them. It will be fun to transform the room (and furniture) with this antique set.

Bonus? I got the whole set for 100.00.

So I have my own ways of dealing with these normal life events.

Press on and appreciate new changes.

On topic of new changes

Did I happen to mention I became a grandmother again at the end of April? My oldest son had his first. Little Maddie Blue was the youngest to make the NY trip and she did great. Ironically, if we’re lucky, it appears she may have blue eyes to go along with her name. How positively adorable is that???

Speaking of rolling with life

I was notified recently that the owner of the vintage shop where my little vintage business is housed does not plan to renew her lease meaning…I have to get out at the end of June. ( read my post The Journey of Opening A Vintage Business to see where it started)

Mind you…I didn’t plan on this…nor did I see it coming.

We were all given 30 days before lease was up…so. yeah. I’m sure this was a random decision πŸ™„

But I’m a person who always try’s to land on her feet so the day I found out, I was heading to our downtown area looking for a new place to house my little business.

And I did.

There is a large vendor shop on our main downtown walking area. I found a vendor who is also leaving at the end of June. Her spot is perfect and the rent is reasonable. The owners of this shop have been in business for over 30 years so I’m not worried about future lease issues.

Yes, it will be a pain to move everything and reestablish myself. I’ve determined to not be salty over this situation but to see it as an unexpected opportunity for growth.

My old location wasn’t on the main part of the downtown area. My new location is so I consider this a big win. I had considered off and on looking for a possible place in the downtown area but was comfortably situated where I was so never really got serious about it.

I’m grateful for a place to move my business and for all the exciting possibilities it holds.

Life is busy and full of changes isn’t it? We either learn to roll with those changes or we can be miserable and unhappy holding on to what was and resisting change when those changes could offer bigger and better opportunities to us.

What about you? Has life tossed you some new things that will challenge you to grow? How do you feel about that?

Saturday Snippets

Happy Saturday lovely people!

So it’s been a red hot minute since I ranted about some snake oil diet and “health” program.

You’ve been forewarned 🀣

If someone offers you pie in the sky promises of ridiculous weight loss in a week ( largely done by starvation) and then tells you ( the victim) you will also have to pay 100’s of your hard earned dollars a month to buy all of their fabulous starvation….um….weight loss products… may I make a suggestion?

Take your 100plus dollars, buy some good running shoes, and run far, far away from it.

You’re welcome πŸ˜‰

I’ve seen one particular product circulating through and it’s just so unrealistic in what it offers.

I’m sorry, but losing big amounts of weight in 8 days is not only unrealistic, it’s also unhealthy. And the reality is all you’ve done is shed a whole lotta water in those days.

I’ve read enough on it to know you basically starve yourself most days of the “program” in that first week.

I don’t exaggerate.

On top of that you spend a good amount of money to be involved in this particular diet cult.

I know it’s super old school but really, if you want to lose weight, and keep it off you’ve got to manage what goes in your mouth, eat healthy nutritious food the majority of the time ( because chocolate ya know?)and get some good purposeful exercise in most days of the week.

It will be slow and steady ( as it should) you will eat foods you enjoy, without depriving yourself, and the money you save you can use towards that new exercise hobby you fall in love with.

Stay away from the diet schemes that require you to buy their products and promise you “to good to be true” results.

Really the only results you’ll ultimately have will be a lighter bank account.