Fruit or Vegetable?

I recently did a random post on my Facebook page ( oh heck most of them are random) showing off my breakfast ( food pics,novel, I know)

I had come in from a longer bike ride, hungry, with food on my mind. Not just any food, I wanted avocado, fresh tomatoes and a piece of whole grain bread.

Good carbs…healthy fats….perfect.

As I bantered back and forth with comments from my post one of them said something about loving fruits and veggies for breakfast.

Ah! Rats. In my casual post I really didn’t get technical as to if these items were….fruits? Or vegetables? The comment was later indicated that he just enjoyed both at breakfast, not getting technical. Well by then my mind had already started crafting this post.

So….what are they?

Like many of you, I never deeply pondered what they are, I just enjoy them. But are tomatoes and avocados a fruit or veggie?

So delicious. But what are they?

Let’s talk about avocados

Not particularly beautiful, but very tasty…….

Avocados are one of the few fruits (yes, technically they’re a fruit, not a veggie) that contain healthy unsaturated fats. These fats help lower undesirable LDL cholesterol when eaten in place of saturated fat. The avocado is considered a fruit because they fit all of the botanical criteria for a berry. They have fleshy pulp and a seed.

Avocados ripen or “soften” after they have been harvested. To speed up the process, place the avocado in a paper bag with an apple or banana for two to three days. The fruit is ready to eat when the stem comes out easily (or, if the stem is gone, when the fruit yields slightly to gentle pressure).

Nutritional info: One serving (about one-third of a medium Haas avocado) provides about 80 calories and nearly 20 different nutrients, many of which are considered heart-healthy, including unsaturated fat, fiber, vitamin K, vitamin E, and potassium.

Now….. on to the tomatoes…

The botanical classification: Tomatoes are fruits.A botanical fruit would have at least one seed and grow from the flower of the plant. With this definition in mind, tomatoes are classified as fruit because they contain seeds and grow from the flower of the tomato.

But wait….there’s more

It’s also a vegetable because someone said it is.

Say what?!

Botanically it’s a fruit. Legally, it’s not. Legally it’s classified a vegetable.

And the origins of that discrepancy lie in a 19th-century Supreme Court case so obscure, many tomato experts aren’t even aware of it.

“Tomatoes have such an outlandish history,” said George Ball, the chief executive at the seed company Burpee. “Most people hear it and are bewildered for life.”

As Ball explains it, fruits and vegetables differ in one major botanical way. A fruit is technically the seed-bearing structure of a plant — and a vegetable can be virtually any part of the plant we eat.

At the time of the court case in question, Nix v. Hedden, fruits and vegetables differed in another big way, as well: Imported vegetables were slapped with a 10-percent tariff upon their arrival in the United States, and imported fruits were not.

When one Manhattan wholesaler — John Nix & Co., owned by John Nix and his four sons — got hit with the tariff on a shipment of Caribbean tomatoes, he disputed the tax on the grounds that tomatoes were not technically vegetables.

The case, filed in 1887, made its way to the Supreme Court in 1893. There, the court disagreed with the Nixes, ruling that people neither prepare nor eat tomatoes like fruits — and that they should be taxed accordingly.

“Botanically speaking, tomatoes are the fruit of a vine, just as are cucumbers, squashes, beans, and peas,” wrote Justice Horace Gray in his 1893 opinion. “But in the common language of the people, whether sellers or consumers of provisions, all these are vegetables.”

So there you go. The Supreme Court of the United States of America ruled them as a vegetable….long ago…..

Bet you learned something new, didn’t you?

About my breakfast….

Admit it….it looks delicious

I’ll leave you with a refreshing summer tomato salad to try.

https://pin.it/4DTTYOB

Your turn

Do you like tomatoes and avocados? What would you say they are? Fruit or veggie?

Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

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