Monday Musings

Hello world! It’s late as I sit down to write this and I’m toying with crawling into my bed after a busy day OR knocking out a post for your Monday viewing pleasure.

It looks like writing is winning out so here we go.

I feel pretty victorious right now…..

I got a lot of my Christmas wrapping done yesterday. I think this is a huge win. Don’t get me wrong, I love wrapping. I love making beautiful presents for people to open. It’s just the “sitting down and doing it” part that I need to commit to.

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It’s beginning to look a lot like Christmas…

I’ll get these done just in time for all my Amazon purchases to start arriving this week then it’s on to more wrapping.

And seriously? I’ve been the Amazon shopping queen this year. Free standard shipping? Delivered by Christmas? I’m all over that. Definitely saves me time, gas, energy, and not having to deal with 1.5 million people in places that aren’t made for that many people.

Sometimes, it’s very “people (y)” out there and I’m just not crazy about that. Weird I know considering I’m really pretty much an extrovert but even then there are times I don’t want to be surrounded by so much humanity.

Like… where do they all come from???

Online shopping is where it’s at.

Things I’ve realized lately….

The older I get the more I realize there are things I care less about.

Let’s consider unrealistic expectations.

The laundry will never be “all done” and I won’t make myself a basket case 😉 trying to hit that illusive goal. It doesn’t matter. It’s never “done”.

My floors will never be spotless. I’m cool with that… mostly. I’d rather pour my energy into something else than attempting to keep them looking like no one lives here.

My closets will never be magazine perfect looking organized.  They are tidy and I know where everything is… that works.

I will never be able to make everyone happy at any given time and it’s not my job to do that.

As much as I want my holiday meal table to look like a Norman Rockwell painting, it never will. If people are fed, happy, content and loving I will consider that a total win.

Taking care of myself is just as important as taking care of others ( pay attention to that.) Being a martyr and thinking it’s not something you should do is not right. Take care of you.

And one other tidbit ( I could write a lot on this topic… but one more)

Life is just to short to fold and mate socks together.

There. I said it.  All you OCD people are choking on your coffee right now.

I realized a complete freedom one day tossing all of my socks into a drawer helter skelter and walking away.

Freedom. On to something more exciting.

When I grab them I may or may not have them as matching colors. That has become irrelevant to me as well. Uh.. they do have to be the same “kind” of socks though.. I do that have standard hahaha

I do still match hubby’s ’cause he deserves to pull out a complete set in the wee hours as he gets ready for work.

In other fun events…

If you read my Saturday Snippets post, https://sassyfitnesschick.com/2018/12/15/saturday-snippets-2/    I mentioned hubby had a birthday and I shared the cake recipe with you. What I didn’t tell you about is the cool gift I was able to surprise him with.

What was it you ask?  Tickets to see The Phantom of the Opera that was playing in town.

I knew he’d never, ever suspect it so it made watching him open it that much more fun.

Anyway we got to go on Sunday and it was amazing.  The show is downtown ( I love downtown… it has such a “feel” a life of it’s own)  at the Majestic Theatre which opened in 1929 and when you walk in, you feel like you’ve stepped back into that time period. The design, structure, everything makes you feel like you’re in the roaring 20’s. The theatre was designated a National Historic Landmark in 1993.  It was also the first theatre in the state to have air conditioning. For many years it remained the largest theatre in Texas and the second largest in the United States.

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A side view of the theatre

 

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Playbill

This is the longest running show having been produced for 30 years. Not only was the entire show incredible, the singing literally left chills running down my spine.

The talent of the main characters was just breath taking.

The story is bittersweet with a love triangle between the young opera singer, her love interest in her life and the Phantom who lives in the bowels of the opera house.

Want to learn more about it? Read it here http://theenchantedmanor.com/tag/a-synopsis-of-andrew-lloyd-webbers-the-phantom-of-the-opera-musical/

As we were leaving we passed this….

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The stage design and props were amazing

It takes a lot to move this show across the country.

May I suggest, if you get the chance to see this, you should. It was a pleasant way to spend a Sunday afternoon and end our weekend.

Honestly, it was one of those events that I would easily go see again.

Alrighty, now it’s on to my week ahead! Lots to do before Christmas… have a good one boys and girls!

Ok your turn…have you seen this before? Do you enjoy the theatre? How goes your Christmas preparations?

 

 

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Saturday Snippets

If you missed it, last week was my first edition of my Saturday Snippets. You can find it here….https://sassyfitnesschick.com/2018/12/08/saturday-snippets/

I’ve had the idea for awhile to just toss out something short and sweet ’cause on the weekends yours truly is busy and I know you are too.

These posts will contain anything from a current recipe I’ve found and love, an exercise idea, thought, inspirational quote… well… you’ll just have to check in week to week to see what it is.

Today I want to offer up a sweet treat recipe. Birthday’s are still a big deal in our home regardless of how old you get.

Every year is worthy of a celebration.

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My amazing hubby just celebrated another trip around the sun so when I asked what kind of delicious cake he wanted me to whip up for him I got the not so unexpected response of…

Carrot cake.

Now don’t start gagging if the idea of veggies in a dessert seems every kind of wrong. Carrots make a wicked, moist and tender cake… and I promise you have no idea they are there.

Anyway, I’ve made these before but went searching for something “new” and found a recipe to try.

Oh my goodness. It was worth the little extra effort it took to make it ( you make a buttermilk glaze to pour on warm cake.. then frost when cooled) the frosting is …well.. can I find words??

Cream cheese and  real butter with a hint of vanilla…

It made a marvelous 3 layer cake that even my carrot cake hating kids were drooling over… they are now singing a different story 😉 It really was the most amazing delicious cake.

And here’s the recipe to try out. Be sure and check out my board “homemade cakes” on Pinterest!

Are you a carrot cake lover or hater? If you don’t like it, why?

Monday Musings

Happy Monday beautiful people! It’s really Sunday evening as I write this, and I’m  finally finding a moment to sit down after a long busy day and catch my breath.

Football has been on all day and of course all my men must keep the sound at a level that resembles being at the actual football game.

When the games are over, the sound comes down, it’s then I’m reminded how nice a quieter house is.

With everyone here I’m reminded of how blessed I am to have such a wonderful family…. even if they do have the football games ridiculously loud 😉

Family.

It’s hard to not reflect on how blessed I am with my family. I have an amazing, wonderful husband, great kids, my sons wives, grandkids ( another on the way arriving in the spring!) and my daughters boyfriend who after 2 years of putting up with her 😉 is also family.

I’m grateful for who we are as a group. For the love, laughter, silliness and uniqueness of each person.  I guess I’ve become even more appreciative in a world where so many families aren’t like that, who are mean spirited and cut throat to one another, where jealousy and petty things take place over the value of relationships. These behaviors are so sad to me.

It just makes me want to hold closer those I love and what we have. I don’t mean “perfection” because not one single person or family is “perfect”… that also is an illusion many try to present…. just learn to love perfectly with not perfect people.

But really though, if you don’t take care of your family, at the end of the day what do you have? The world is a rough place, love those who are yours, over look faults, be patient with weaknesses, set loving boundaries, speak truth, love fiercely and  value the uniqueness of those who are your tribe.

Ok I’m gonna get off my soapbox now 😉

It’s beginning to look a lot like Christmas.

Speaking of family… for me Christmas and family are closely tied together.

This past week I’ve gotten all my Christmas decorating done and my massive tree all decorated.

All 13 feet of it.

It’s got over 400 lights, 180 feet of silver beaded garland, and 100’s of ornaments. It took pretty much every ornament I have and my 6’0 body hanging precariously off the very top of a 6’0 ladder… but it’s done.

It is really, I think, the most spectacular tree we’ve ever had.

I love turning all the lights off at night and just sitting in the quiet house before I go to bed and just looking at it.

I find those times peaceful as it lets my mind unwind and wander and reflect on so many things. It’s a practice I’ve enjoyed for years and I find simple joy in it.

Here… I’ll let you have a sneak peak at it all….

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All of the glass ornaments that were my grandmothers and moms go at the top for safe keeping 🙂

 

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How beautiful is this?

Long before you young whippersnappers had that crazy little Elf on a shelf thing going on, I had this little guy be a part of all my Christmases…which are getting up there now 😉

According to what I was told a long time ago, these little guys came on dish soap bottles back in the dark ages.

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My grandmother was the one who got them ( a green and a red one) the green I retrieved from an old tub of my mom’s where Christmas decorations go to die. Although faded and more worn looking I dragged him out and he has a spot on my primitive toy tree ( I’ll show you later )

The red one comes out every year to quietly perch among the branches of my tree.

I don’t have to do anything with him, move him around or pose him in a bowl of cereal.

He’s just a quiet sentinel marking another Christmas in his family.

I love having things from my childhood past to share with my kids and grandkids. Those things evoke feelings and memories of Christmases long ago and the people I loved who I shared them with.

I hope these traditions continue a long time in my family.

 

But on the topic of trees….

I somehow, in the past few years, have managed to have more than one tree. I’ve got little theme trees that I haven’t been able to resist doing.

A primitive toy tree surrounded by my old rocking horse obsession. A cool black and silver tree that holds all my kids ornaments they lovingly brought home from school projects years ago, a silver tree that holds tons of little glass ornaments that date back to my great grandmother. It’s so vintage looking… I love it.

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This tiny tree is only about 2 feet tall. In a old wood crate it’s surrounded by old glass  ornaments who are “wounded” and can’t hang on the tree anymore.

A few years ago I got a pink one. Sorry, I’m a girl and pink is like one of my favorite colors. It’s in my kitchen and it’s all gingerbread and candy themed and my granddaughters adore looking at it.  It’s full of whimsical sparkly play candy and garland although I do buy various colored candy canes to add to it.

I think I’ve got like five theme trees around my home… but hey! It’s better than being a crazy cat lady, right??

In other news….

in a busy month with not only usual life activities, but holiday preparations as well it might be tempting to skip your workouts.

May I suggest something short and sweet that also brings a punch ? HIIT (high intensity interval training) is hard work in a short amount of time.

Got 20 minutes?

Here’s an example of one I did last week.

10 push ups

10 burpees

10 jumping squats

20 jumping jacks

20 mountain climbers

30 sit ups

30 second plank hold

Do as may sets as you can in 20 minutes.

It was a cold morning when I did this. I was sweating at the end. I managed to get 5 sets done. I was thinking that didn’t seem like…a lot.. until I realized I had done 150 sit ups in those 5 sets. I do butterfly sit ups with a 25 lb weight plate to make it a little harder.  I do a longer hold on my plank as well.

It’s important to remember that you can always modify a workout to your current physical abilities.  If you’re stronger, add some weight or push a little harder.

If you are just starting out, reduce reps if you need to and go at an easy pace.

Short, powerful workouts are very effective and if you are limited on time, they offer a high energy boost and get you on your way.

Visit me on Pinterest and find more short workouts on my fitness boards.

Ok and you know I need to leave you with something tasty….

I will also encourage you to maintain healthy eating habits during the festive season of Christmas and all that goes with it however there are going to be tasty treats to eat as well…..

My daughter in law found this recipe and suggested we should try it. We are quite the dessert lab rats around here haha

These are delicious and will probably be added to our list of favorites. Don’t take my word for it, go make it and see what you think.

My cookie baking and candy making will be getting going soon so I’ll share some of my favorites with you in an up coming post 🙂

So tell me… are you ready for Christmas? How goes the decorating? Are you done shopping yet? Do you have a favorite Christmas item or recipe?

 

 

Saturday Snippets

Welcome to the first installment of Saturday Snippets! I’ve had this idea bouncing for awhile and am finally getting it out.

Uh… what’s a snippet?

It’s a small piece or brief extract of information.

I decided this might be a fun forum to post a new recent recipe, a healthy tip that might not need a whole post, or just sharing a quote or thought I may have come across.

But overall, it will be a short and sweet post that will offer something positive, informative or maybe thought provoking and it won’t take but a moment of your time 😉

And on that note… today’s snippet…..

priority

 

Time. It’s something we all get the same amount of. How we choose to use it is where we differ.

When it comes to health and fitness, specifically exercise, it seems that is the thing most often heard as to reasons why someone isn’t exercising.

It’s not that they/we/I/you don’t have the time, it’s just something that we may not choose to make a priority.

Move exercise into “priority status” like having a meal, brushing your teeth, being at work on time, watching tv or playing on the computer, meeting a friend for coffee or anything else you do in life that you may set aside as important.

Do this often enough and you’ll find you do indeed, have the time to exercise.

 

 

Monday Musings

December. It’s December ya’ll.  How has this happened already ? We were just eating turkey and feeding on pie not so long ago.

We started our December by going to the night Christmas parade this last Saturday. The weather was perfect  ( comfy low 60s) and dry. The parade is of course a light parade and all entries have to have lights on them…. yes… even people walking dogs had lights on their sweaters.

I may have rolled my eyes a little haha

The parade is a tradition we’ve had in our family from forever, well since my boys were little.  And now I’m taking my grandkids too! We like to hang out by the local bakery as they provide cookies for the kids to decorate… I may be guilty of eating one….

Seriously though it’s a fun and a festive way to start the Christmas season.

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This was one of the coolest floats in parade.

The past week I’ve managed to get pretty much all of my decorating done and we got THE most amazing tree the other night.

I love big tall trees. I’ve kinda passed the madness on to my kids. We were out with my son and his family, they had found theirs and we stopped at another place to see if they had any suiting my specifications.

Lo and behold there was this one rather large monster, still wrapped in it’s net. Honestly, I’m not sure how it was still there… it was at least 13 ft tall. We unwrapped it and it instantly exploded to almost triple it’s size. ( gotta inspect it, right??)

My son, at 26, was having more fun than I was assuring me we could get it in the house and that we just “had” to get it.

There’s something about watching my 6’5 son be as excited as a little kid that was more satisfying to me than finding the perfect tree.

While my husband proclaimed we were crazy and telling us it was to tall, we just (ignored him) kept at it, surveyed and inspected it, and decided that indeed, this tree was coming with us.

I won’t lie. It weighed a ton and it was as awkward as anything wrestling it around.

Thank goodness I work out hahaha

Anyway, we got it in. It’s an amazing beast of a tree. It fit … which we gleefully reminded my husband of 😉

The first morning I woke up as soon as I opened my bedroom door all I smelled was the amazing scent of evergreen. Such a beautiful smell… well.. I think it is …

I’m the weirdo in the tree lot walking around shoving my face into a tree and breathing it in.

Honestly, I’m sorry for all you who suffer with allergies this time of year…

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I promise an after pic when it’s done 🙂  It’s it stunning ?  The photo doesn’t really convey how huge it is.

I got the lights on it tonight and hopefully, it will be ready to be finished off tomorrow in all of it’s splendor 🙂

Fun factoid… I used 400 small bulb lights on it….232 feet of light strands.

But I haven’t just been whipping up Christmas cheer everywhere….

Oh no. When you have perfect, gorgeous mild sunny weather in December… you just have to be out in it.

So today I was up and out for a ride. I just wanted to do a long ride, with no agenda or thought of time or speed, This was my first long ride in awhile. I’d been training and kept mainly to what I was focusing on for the race so I hadn’t done many “fun” rides.  ( I uh tend to be a bit…focused on my goals 😛 )

Today was 24ish glorious miles on a beautiful cool Sunday morning.

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Trust me.. the weather was perfect 🙂

 

The season of food.

I want to touch on this topic here, and maybe I’ll run with it more in a separate post. I heard someone say the other day that they weren’t worried about losing weight right now because that’s something you did in the “new year”.

Basically, it’s a feeding frenzy all month long for many people.

I don’t think you ever have to wait for a new week, year, day, whatever to start making better choices and choosing a healthier lifestyle.

Those choices are day to day and we can certainly make good choices many days of the month during the holidays.

You do yourself no favors embracing an “eat  and drink it all” mentality during these weeks of celebrating.

I mean, really? A random day during the month doesn’t require excess.

However a day making sugar cookies? Uh… I’m down for those… and I fully understand I will enjoy some of the fruits of my labors.

After all who can resist eating a Santa or reindeer cookie??

Have a plan of action.

First I think it’s super important to keep to an exercise regime during the holidays. Don’t skip workouts because you have “so much to do”.  Getting a little purposeful movement in will center you and make you feel less stressed. Not only that it is a little extra calorie burn in your day.

Don’t use every day as a reason to over eat. Yes there will be special days to enjoy things, just don’t indulge all the time.

Be mindful of parties. Choose wisely what you eat.  I never put stuff on my plate I’m not crazy about.

Take small amounts of what you like, and don’t waste calories on things that don’t matter so much to you.

Don’t go hungry. So often people think they will “save up” for a big party and not eat all day. That really isn’t smart as you will be starving and most likely over eat.

Don’t be restrictive. Seriously, don’t be one of those people who go to a party and watch others eat wishing you could let go of your control and enjoy the moment.

Really, navigating through the holiday season is about mindful eating. Be selective, don’t restrict yourself, eat the things you love in moderation, get in your purposeful exercise, and you can move into a new year lighter or at least having maintained your current weight.

Things you should avoid this holiday season…..

Crazy cleanses to “detox” you before or after holidays. Don’t ok? No detoxes.  Just say no. That’s what you’ve got a liver and kidneys for 😉

Holiday weight loss challenges that require weigh in’s, food tracking or other restrictions. If you think you need to participate in that during the holidays maybe Santa should withhold a gift from you 😉

Holiday themed workouts that punish you for eating those sugar cookies … like you ate those and you have to do this many jumping jacks or some other physical activity to work them off.

UGH, You can’t “work off” food from the day before! You can just get back to your sane sensible workout program, eat normally and that is perfect.

OK my rant is over 😉

If you follow a few simple steps you can have your cookies and still fit in your jeans too as you move into 2019.

Your turn.. how do you keep balance during the holidays with eating well, enjoying the holiday treats, and exercise? Do you have tips or tricks to keep from adding holiday pounds?

 

 

 

 

 

 

Monday Musings

Hello world 🙂  As I’m writing this it’s at the end of the weekend…. a weekend that has been near perfect weather. A weekend that has breathed the promise of fall and changing seasons and all things cozy.

Forget the fact it’s still warm enough for shorts…..

The sun was out and after so many weeks of mostly rain and dark cloudy days, this sunny weekend was a balm for my soul and I know, many others.

This meant some long overdue work outside in the yard and it was wonderful to just be able to work outside in the sun and feel the wind on my skin and hair.

There was some time spent cutting grass…. I don’t mind using a push mower and honestly enjoy the work of pushing it everwhere. We’ve got a lot to cut so it can keep me busy.

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Ready for work… need your grass cut ?

 

The electric company was also out cutting trees back this week and left some oak trees cut laying off the side of the road. Well, actually, it was down the hill…. so it was run down, grab chunks of wood, and back up the hill with it.

Me… I’m thinking… I should go get those, drag them home, and get hubby or my son to get the chain saw and cut them into more manageable pieces that we can use later for our fireplace ( eventually we’ll get one or two cold days :-P)  and I love having a fire on those cold dark nights.

So I apprehended the red flyer wagon laying around my grandkids use occasionally and loaded it up and dragged the wood back home.

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Uh… yeah.. it was a little workout haha

It was overall one of those satisfying, working weekends.

Don’t over look the fact that doing some extra movement outside can be a fun part of keeping fit 🙂

Oh… but then… food.

When I’m not doing athletic things or other activities, I am a wicked baker. So there’s cookies…..

I made two kinds. Hubby had requested oatmeal raisin but then I just wanted something chocolate …so…..

I’ll share recipes below. Find all of my tasty dessert recipes on Pinterest. ( you can also find lots of exercise tips and workouts too 😉 )

https://www.inspiredtaste.net/18596/soft-and-chewy-oatmeal-raisin-cookie-recipe/

https://www.ihearteating.com/chewy-brown-sugar-chocolate-chip-cookie-recipe/

I’d never made a chocolate cookie recipe where you melted butter first, then stirred everything else in. I loved how fast and simple these were and sooo good too 🙂

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Aren’t they pretty ?

 

In other weekend fun….

One of the things hubby and I enjoy doing is going for breakfast dates at a local place in town. The building is old. It’s not fancy.  During the winter it can be stupid cold in there ’cause their heat is sketchy at best. On any given morning you’re hoping you can score a table because the place is packed and sometimes you are wrestling for the last fork in the utensil holder.

The food is good and the coffee is too.

This past week I couldn’t help but again get distracted people watching and observing.

Couples, families, friends meeting for coffee the place hummed with a low key activity and bright energy.

It’s one of the cool things about living in a kinda smallish town… the local eating place. The place that isn’t fancied up… it’s just down home cozy.

That’s one of the things I love about my home town. These small areas that still feel “homey” in the mix of growth and things changing so much.

Not only can you meet new people but it’s often a place to catch up with friends you may not have seen in awhile.

For a social person like me….well.. it’s a good fit 😉

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A cozy corner you can sit and watch the world go by in….

Oh… and so like… Halloween is this week.

Stay tuned… perhaps in next weeks post I’ll have a pic of my costume. Let’s just say I’m putting my own spin on Glinda the Good Witch from Wizard of Oz.

Am I the only one who mooches candy of their kid while you’re out making the rounds to houses gathering candy? Please tell me I’m not 😉

Actually now days I’m mooching it off my grandkids hahaha

Of course once Halloween is over, it seems like things are full speed to Christmas. My kids have already begun to present their gift lists to me.

How early do you start shopping ?

And finally… that approaching duathlon…

Got a solid brick training session in on one of my days last week. Out on the road in the dark early morning, fog still in the air, I really wanted to be inside drinking coffee.

But somehow, there I was, out on the road taking off for my first run. I kept it short. A 2 mile run, followed with a 10 bike ride, then a 2 mile run.

I’ll tell you, it’s always that last leg that I have to intentionally and purposefully dial in on my mental muscle. I guess because at that point I know I’m close to finishing and I have to remind my legs, we aren’t quite done yet.

I have to stay focused and sometimes that’s hard when I know finishing is so close!

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Finished for the morning!

I’m actually anticipating a training week ahead that doesn’t involve wet stuff outside! Although I know race day can offer up anything, I’m hoping for perfect weather like we had last year.

That’s a wrap for this week….

It’s another busy week ahead with lots going on. What will be keeping you busy? Have you tried any new recipes? Had any new adventures?

 

 

 

Monday Musings

Hello world! In the words of an old Staind song…. “it’s been awhile….”  since I’ve offered something up.  I’m still here and per usual, got stuff on my mind.

First of all, here in Texas we’ve had an unusually high amount of rain and overall wet stuff for what seems like weeks now… which can feel like…eternity….

Cloudy, rainy, foggy days seem to literally suck my creativity out of me for some reason. Not just writing, but with my furniture projects too.  Am I the only one who gets derailed when the weather is awful?

Last week it was wet and cold. I layered up and took off for a 4 mile run while the rain had seemingly stopped for awhile. Well, stopped till I was about half through then the skies opened up.

I just kept going. I was already out and semi wet from the misty air, might as well finish and get it done.

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This photo doesn’t reflect the fact my clothes are all wet 😛

 

Ah, then I returned to find no power which meant no hot shower  and a chilly house to come back to.

Cold. Wet. Hungry.

Good times.

It just felt wonderful to be out, moving, even if it was cold and wet. There’s no guarantee of the weather the day of the duathlon next month ( which we’ll discuss more in a bit) so I try and suck it up and train in the awful weather too.

Other things happening in November….

Here in the states, it will be time for our elections. We have a tremendous freedom, privilege and responsibility to vote for those we feel can lead and represent us best. I saw a sign out on my bike ride today encouraging voters to vote a certain way to support a parties “Agenda”.  Guess we’ve all got an agenda but we really need to vote for those who hopefully have a less self serving agenda.

Please, make it a priority to go to the voting booth and exercise your right to use your voice.

Oh… and football….

Football is back in full swing and having a family with lots of men, well, needless to say it’s a standing party every Sunday and some week nights too.  Even now as I’m writing, I can hear the cheers, yelling and excitement of them watching the game.

I should mention, my kids who are now adults, several married with kids of their own, have chosen to live close by.. And when I say close I mean they walk over from their house to mine.  We’ve been blessed with land and they have chosen to stay close.

I don’t take that for granted as I know for many, they only see kids and grandkids a few times a year.

My home becomes a place of controlled chaos, kids, toys, dogs, food and stuff every where during this time.  I’m not as much worried about trying to keep a spotless house as I am making sure they all always feel welcome and want to hang out here.

Those are the simple things that make life good, right?

Now about that duathlon…..

it’s less than a month out. November 18 it’s going down and it’s only my second time so I hardly feel like a pro at it.

And because of that, it’s exactly why it was back on my radar as soon as I finished my first one. There is so much room to grow and improve my game because well, any time you are juggling multi sports, it just gets more intense and there’s a whole lot more involved. It’s not “just” running or “just” cycling… it’s both and both demand hard work.

I like a challenge what can I say?

Here’s the deal though. This year, life has been different. I don’t feel like I’ve had the extra time to do “more” training.  The weather has been less than ideal for months now which in the name of safety has cancelled many outdoor workout sessions. I do have a “Plan B” which is indoor strength training or rowing or boxing or a combination of it all but it’s not the same as putting those miles in.

I am working several days during the week with my son so that wasn’t planned and although he knows I need to get my training in before I come, I don’t have a lot of extra time for doing more.

On top of that a couple weeks ago my leg started acting up. I can’t say it’s my knee, but more like on the outside of it.

Like where did this come from??   I do NOT have time for any of these kind of shenanigans.

Properly warming up it tends to not be to bothersome… but it’s there.

Saturday I finally got to get back on the road for a 4 mile run. With the weather and my schedule it had been a week since I had been able to run so I let myself go pretty easy for half of it.

It was in the last half mile that I really started feeling it… and then the overwhelming emotion of what I was training to do…. and then the tears started falling.

My gosh have you ever tried running and crying ? It is not a good combination.

I have to say, endurance sports bring out an emotion in me that I had never experienced before I started doing them.

The tears can come from anger over a situation I can’t control, frustration when I want to do better,  to falling with joy when I do something I didn’t think I could do. Like the very first time I rode up this massive, massive hill.

I just can’t stop it from happening but have to rein it in so I can keep doing what I’m doing ’cause you know, crying and breathing to support my exercise don’t go well together.

Last year, as I crossed the finish line for the duathlon, the tears were there. The poor guy guiding me in and directing me off course as I finished was all “Are you ok? Are you hurt?” I assured him I was fine but the enormity of just finishing something I had worked so hard for, sacrificed so much for, invested myself in ways I never thought possible just washed over me. It is an emotional experience I can’t explain.

I had done it.

But the tears falling during my run on Saturday were ones of frustration, momentary self doubt, angst over the worry of an injury so close to the race, and the general feeling of “what the hell am I doing??”

This is a state championship race. Most of the athletes are college age young adults. No I don’t compete directly against them but they make up a huge part of their field.

The course is listed as the toughest in the state, and it is.  I cannot imagine even attempting it without some real training under me.  It’s brutal.

And maybe that’s where I am, knowing all these things.

Me, a middle aged wife, mom, grandmother in the mix of these young athletes at the top of their game.

Me, just beginning to dabble in multi sport events, but loving the challenge of it, yet feeling like I have so much yet to learn, surrounded by those who seem so experienced with it.

So many thoughts running rampant through my head as I finished my run with my leg reminding me it was there.

Maybe, just maybe, it’s good to have some feelings of inadequacy with such a big event.

Don’t get me wrong. I know I’m strong and capable. Physically, I know I can grind it out. I just went out and rode the whole course today and topped it with a mile run.

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Smiling after 21 miles on the bike and a mile run on Sunday

Will it be in a time I want? Only race day will really reveal that.

Saturday I wore my t shirt I got last year for finishing ( that’s the only t shirt I’ll ever collect, the finisher one) and I got to thinking that I had earned the right to wear that little shirt.

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It represented months of work, sacrifice, early mornings, aching muscles, learning new things, training in cold, rain and heat, tears, and more sacrifice.

I earned that shirt and in the same way, I’ve earned the right to be heading back there again.

I’ve learned a few things you can only learn in events with the transition areas so I’m hoping to tighten my time down there.  I know the course. I know the freaking hard parts and the places I can “briefly” recover before hitting more hard places.

I don’t know what the weather will be like or other random factors.

I do know I can get my mental game locked in tightly, protect my body as best as I can and keep it healthy and go that day ready to take no prisoners.

I really would like to scoop up first in my AG again.

Regardless, I’ll be there, as ready as I can mentally and physically ready to do “My” best, not worrying about anyone else and what they are doing. I’m fiercely competitive so that will add to my fire too.

I’ve earned the right to be there and I’m ready to what I’ve trained for all these months and that will have to be enough.

Processing these things out before an event seems to be how I roll.  Does anyone else relate to that?

And of course before I leave you…..

Food. This weather has definitely been about comfort foods. I’ll share a recipe everyone has gone crazy over and it’s soooo easy.

FYI I subbed greek yogurt for sour cream… less fat… more protein.

https://www.plainchicken.com/2009/01/creamy-chicken-casserole.html

Now tell me about your week. What’s new out there with all of you? Anyone training for an event? Do you have any favorite comfort foods?