Monday Musings

Happy Monday world! This isn’t just another Monday. Here in the states it’s Memorial Day.

Yes many often view it as a three day weekend, a kick start to summer and a day to BBQ. The reality is, its a day of solemn remembrance for the men and women who served and gave their lives for our country.

I know if I made a trip to the military cemetery where my father is buried, a flag would be on his stone as well as the thousands of others who surround him.

My father did two terms in Vietnam. He was always immensely proud of his service to our country.

He never talked about his time there. It wasn’t until the last year of his life that he said some things that made sense to some of his ( we thought, idiosyncrasies) and I think it was only the advancing of his alzheimers that may have loosened the memories and let them out.

He always wanted the windows closed and locked. It made my mom crazy. He revealed in his later days that the enemy used to hide in the jungle and trees and then attack. ( we live in the country surrounded by some very dense terrain) he had never lost the worry that they were still out there.

Or more chilling how the sound of aircraft made him tense… the enemy would fly over and throw the dead soldiers from the helicopter. A reminder they could be next.

It was a roadside bomb exploding and causing the vehicle he was in to crash causing injuries that sent him to Germany to rehab and then finally home.

I’m not sure you or I can even begin to grasp what our service men and women go through, or how it makes a lifetime indelible impact on them physically, emotionally and spiritually.

On this day we remember those who sacrificed their lives. Those who left behind loved ones, dreams, and plans for the future.

I thought of how so many laid down their lives as…..

I passed a man selling fresh produce on the side of the road this morning.

I saw a bumper sticker proclaiming political views.

I drove by multiple churches.

I made plans for my business.

I recently voted in an election.

I shopped in stores with a great abundance of food and other items.

Freedom.

We have so much freedom in our country to use our voices, to run businesses, to move about freely, to worship as we choose, or not choose. We have freedom to vote for our elected leaders.

We have so many freedoms and it’s on this solemn day we stop to remember…to remember those who gave all so that we can live in the daily freedoms we take so for granted.

Thank you seems so small…..such small words for gratitude of giving and serving with ones life.

As you gather with your family on this day, I hope you take a moment to pause and give thanks for the precious gift of freedoms you have and for the lives of those who make it possible.

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Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

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