Snake Oil Diets And More Wizardry

snake oil

Did you grow up with siblings? If so you understand how you learn to push each others buttons on things right? Sometimes it’s to annoy each other, sometimes it’s just to get that person going on whatever topic because it amuses us in some way.

It doesn’t seem to change even when you grow up. Then we have friends who can do the same thing with us.  It’s all fun and games… usually….

I’m no different, I guess. If there’s one thing that gets me going or kicks my investigator mode into high gear,  it’s having someone ask me about some new diet craze or company pedaling it’s wares promising claims of extreme and swift weight loss.

Usually the companies biggest successes are emptying your pockets, not making you any thinner.

I had a friend message me recently asking if I knew of or had heard of a particular company and it’s product. People were flocking to it and it was gaining a big following.  She had been asked to try it, I’m really glad she’s one of my smart friends and of course, declined.

There are so many companies and products out there trying to make a living off of peoples desperation it really is hard to keep up with them all. I got the basic name and info from her and started digging.

Oh. It didn’t take me long. It didn’t take long at all to be shocked and horrified over it on several levels. The complete nonsense presented on eating and weight loss is…well.. awful.

When I shared what I was finding with my friend the response was “go get them” haha when I mentioned I just can’t help it, (gathering info  and sharing what I find) I get back…. “personally, I get a kick out of it…”

See what I mean from my opening questions? They give me the right prompts and cut me loose haha

So. What about this product?

This is a MLM (multi level marketing) company so that should tell you something right off the bat.

It’s about making money, first. There are no prices offered on website as they want you to find a “distributor” of the product and purchase from them. Hmmm.

There are several products they offer all promising you great things in a short amount of time. Reviews were glowing of big losses in only 8 days for one of their packages.

They claim to detox, fat burn, cleanse you inside and out,  get you thin and make you a new healthy individual with all of their amazing products. AND… you will finally be happy…. poor…  but happy. Blah. Blah. Blah.

( insert sound of me gagging here)

The hocus pocus of all the wording made my head spin in moments. Then I quickly realized people REALLY buy into this, literally and figuratively.

Like, they cough up a lot of money for all these promises of magic potions. Worse yet, they believe it all. They believe this time, something will work.

I continued my reading and searched out more info.  As many of these companies and products go, you find these hard to believe reviews of awesomeness on it, and oddly, not many dissatisfied customers at all.

Another red flag my friends.

There aren’t that many happy people about anything in this world, especially weight loss products. So we have to largely believe the reviews that are so wonderful are put out by the distributors of the product.

The negatives I found, well, as to be expected, the product hadn’t done the miracles they expected, the company hadn’t followed through on it’s promises, over priced, or worse yet were the side effects from using it.

Starve. Repeat.

It didn’t take me long looking at one of their most seemingly “popular” plans, the 8 day kick starter transformation package to know why people were losing so much weight in 8 days.

You’re freaking starving to death, that’s why. Literally.

They promise 8 days to transform you. Holy crap it’s taken me 8 years to learn all this stuff, get fit, and get a decent grip on my eating behaviors.  How could I have wasted all that time?? 😉

As I looked at their daily eating plan, I was thinking, what are people actually, you know, eating??  Besides sucking down all these pills, powders, “flushes”, and occasional shakes they are buying.

Ahhh here it is… I found it in the “plan”… you only get to eat 3 meals in the 8 days.

Yes. That is all.

And those “meals” are limited to 500-600 calories. I can’t even imagine how you must suck the food in at that point. Not to mention how foggy headed you must feel.

The rest of the time you are using all of their products to detox, fat burn, cleanse and whatever else bull nonsense they are hyping you over. Oh the hype.

Let’s call it what it is… you… are starving yourself.  I find it ironically funny they want you to use a product that supposedly “blocks” fat absorption and causes food to pass through. Meh… it’s supposed to expand and take up space in your stomach…

Like, why the heck do you need that when you aren’t even hardly eating anything ???

I wont spend much more time on discussing this. It just made me scratch my head. People will spend money to starve themselves… ok…

They also give you an “exercise plan” to follow but honestly, I don’t see how you are able to do more than lay on the sofa with a daily caloric intake of 500-600 calories.

Anything under 1000 calories a day is a starvation diet people.

But… it’s “natural” and “plant based”

So. What.

It should be noted there are lots of natural things but they can kill you or just make you sick and not feel good.  Just because someone has tossed various natural ingredients together doesn’t mean it’s good for you or that the doses are right for you.

Many of the ingredients in these products act like caffeine. It is the reason people are so hyped up and have so much “energy” when they are on them.  A fancy version of speed.

It should be noted that side effects are jitteriness, racing heart, high blood pressure, sweating, nausea, and shakiness.  Others are cramps, feeling bloated and an overall not feeling well.

No food and natural stimulants, no wonder those side effects present themselves.

One of the main pills you take is an appetite suppressant. It’s loaded with a bunch of herbal stuff.  When you start adding a bunch of “natural” herbal things into your body, the effects can not be pleasant.

One ingredient in this appetite suppressant pill is bitter orange or synephrine. It was banned years ago and is linked to major cardiovascular risks.

Not sure I’d want to be popping that with other stimulants too. No wonder a racing heart is reported.

Oh, and the “flush” they offer. well yeah, it’s supposed to do what the name implies.  It’s main ingredient is senna which is in laxatives you can buy at the store. I’ll just leave this here… you don’t really want to be on some type of laxative to help you lose weight.  This type of product doesn’t “cleanse” or “detox” you.

But then there’s the cost….

Besides the fact you sign up to starve and not eat for pretty much an entire week, and that you’ll be taking another product to flush you which means you might spend more time in the bathroom than anticipated, and another product to keep you from getting hungry ( um hey….getting hungry is a natural body signal we’ve been given to know when to feed ourselves. Ignoring it isn’t smart. ) there’s the ridiculous cost of this stuff.

The rough estimate I found for the 8 day “kit” is 391.00.

Yes. Your eyes aren’t going on you, you read that correct. Almost 400.00 for some supplements and a meal shake that comes in at a whopping 50 calories made with water.

Of course, any other products you buy has an additional charge that’s just as crazy.

And people are buying it. They are jumping on it like flies on honey.

I don’t know if I should feel sad for them or just think they deserve what they get for buying into such nonsense.

But then I remember how desperate people are for a quick fix they will do anything at all to get it.

Anything but the thing that works.. because well.. it does take some time… and effort… and patience.

The old “learn to eat healthy, eat mindfully, change your habits, and get some movement into your days” thing.

I know it’s not cool or trendy but really, its the only thing that works.

The bottom line

Since the weight loss comes from starvation, once you increase your calories to a normal range ( which you will) the weight will come back. These products are not sustainable for long term nor should you do their program multiple times ( setting yourself up for a starve and binge mode isn’t a good thing)  although if you want to drop almost 400 dollars for an 8 week starvation session you may have more money than common sense.

The ingredients are sketchy and found in much cheaper diet aid products if you’re still convinced that’s the way you need to go instead of the old fashioned route.

Promises of detoxing your body and turning it into a fat burning machine are just more modern day snake oil and smoke and mirrors. These products do have the ability to hype you up because of all the “natural” caffeine type ingredients they contain.

8 days won’t change your habits or behaviors with food. That’s where the biggest change occurs when you do it the old fashioned way.

Overall this is another get rich scheme for some people at the expense and desperate need of others.

If you are wanting to lose weight, don’t be brought in by hype and unrealistic promises. For all that money you can go buy a gym membership, some cool new kicks, and a whole lot of healthy foods.

 

 

 

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Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

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