Benefits Of Elderberries

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One of the things I enjoy about writing is the freedom to write not only on health and fitness, but also on a wide variety of topics as well. I talk a lot about healthy foods and what they can do for your body but today I wanna talk about a supplement.

I know, I know. A supplement. It’s not my usual style for sure but this one I think bears examining a little.

Here in the states, the flu right now is extremely serious. You can’t see the news without more awful stories coming out about  people dying, many are children.

This supplement kept coming to me in a variety of ways so I figured I needed to investigate it further. I will always encourage real, whole food sources over supplements, but I believe this supplement is most likely easier for people to get their hands on, thus receiving the benefits.

I’ve been reading about  elderberries, and how they can actually help slow the virus or cut the duration shorter.

What are elderberries?

Elderberries are the fruit of the flowering plant known as Sambucus, more commonly referred to as elder or elderflower.

You will mainly find elderberries in the Northern hemisphere, particularly in Europe and North America, although some southern species are grown in Australia. The berries are black or very dark blue and have a sharp, sweet flavor that makes them highly preferred for desserts, syrups, jams, jellies, spreads, and as the base for various cocktails and drinks.

Since most of the berries in the genus Sambucus are toxic, caution is suggested and cooking the elderberries before consuming is always a wise choice. The branches, leaves, and twigs of all species contain trace elements of cyanide, which can build up in your body and eventually kill you, so be careful! ( how’s that for a fun and random fact??) if you decide to buy elderberries make sure you get them in a licensed reputable store. Don’t pick and eat wild berries as not all are safe to eat.

However, despite the implicit risks of elderberries, they are packed with beneficial nutrients, so they have been a part of  traditional medicine for hundreds of years and some health benefits have become more commonly acknowledged. We’ll look at some of those below.

  Elderberry actually has a very long history of medicinal use. Most historians typically trace it’s healing power back to Hippocrates, the ancient Greek known as the father of medicine  and who described the plant as his “medicine chest” due to the wide array of health concerns it seemed to cure.

Used for its antioxidant activity to lower cholesterol, improve vision, boost the immune system, improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsillitis. Elderberry juice was used to treat a flu epidemic in Panama in 1995.

Do I have your attention now? It certainly grabbed mine when I started reading about it.

Health benefits of the elder plant

It naturally improves colds, the flu, sinus issues, nerve pain, inflammation, allergies, chronic fatigue, and constipation.

Get this… studies have shown when used within the first 48 hours of onset of symptoms, the extract has actually been found to reduce the duration of the flu with symptoms being relieved on average 4 days sooner.

During the ’95 flu epidemic the government actually employed the use of elderberry to fight the flu.

Elderberry has been the subject of numerous studies that shows it can actually decrease the duration and symptoms of the influenza virus. The high levels of antioxidants present in the extract are able to interfere with the activity of the virus itself.

Wait.. there’s more….

when it comes to antioxidants power, elderberry is higher in flavonoids than blueberries, cranberries, goji berries, and blackberries!

Elderberries are an excellent general immune system booster. Elderberry extract has been shown to be a safe, efficient and cost effective treatment for colds and flu.

With elderberries anti-inflammatory and antioxidant properties, it naturally helps clear and heal sinus issues.

Other ways it has been used and has benefits include:

It can help lower blood sugar, it’s a natural diuretic and laxative, and with it’s antioxidants and flavonoids as well as its high Vitamin A content, it makes it excellent for skin health.

The high levels of essential minerals help promote bone strength and development of new bone tissue.

Where do I get this super power food/supplement ?

As mentioned above, if you buy the berries, make sure they are from a reliable source. They offer many health benefits, including a high dose of daily fiber.

However, you can buy supplements that come in the forms of syrups, lozenges, and capsules. Dosing varies for each so it’s important you follow the directions on the package. These products can be found at local health and wellness stores or purchased online. These supplements as mentioned when taken accordingly can help with colds and flu.

Of course, if you feel like doing it, you can always make your own syrups from the berries.

Are there any side effects?

As with any herbal remedy it’s important to be aware of anything unusual you may experience. Signs of reactions could be a rash or difficulty breathing. Both should have immediate medical care. As mentioned it’s a diuretic so if you have kidney problems you may need to stay away from it.

In summary

This post is not meant as medical treatment or to suggest not using all available healthcare to keep you and your family well. It was intended to inform and educate to help alongside your health care choices. There is enough research to support elderberry helping with colds and flu that I thought it was relevant enough in this time to share with you.

Share with me. Have you tried this? If so, what has been your experience?

 

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Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

7 thoughts on “Benefits Of Elderberries”

  1. I haven’t tried it yet but I’m gonna stop by my health food store and check this out now. It seems to cure a lot of ills, and while a part of me likes the danger of going it alone, I think I’ll leave the finished product to a professional, lol.

    My diet is lacking as far as stuff that’s good for me. I eat my fruits and veggies but other than that I don’t really have a ‘regimen’. I do a tablespoon of honey and I eat pineapple because I read where it’s a natural anti-inflammatory. Other than that, water and pom juice.

    Muchisimas gracias for the 411!

    Peace and elderberries

    Liked by 1 person

    1. This is a learning experience for me too. I usually experiment on myself before writing but figured it was to relevant right now to not break that rule for once. Er… not that I haven’t broken rules before haha And I was kinda skeptical too on all it was supposed to help but the more I read and kept finding similar results, well I figured why not? And I’m with you. I won’t be boiling anything up on my stove top 🙂 Pineapple is good because it contains a high level of bromelains (oh these science(y) words) which can also help a host of ills as well. And if you eat fruits and veggies, at least you’re in the game!

      Liked by 1 person

      1. Oh I’m in the game alright, lol.

        I love those science(y) words because they make me feel as if I went to the doctor. Without having to go to the doctor. It’s a good deal.
        Cashews also, I am big into nuts for snacking.
        I’ve managed to navigate around this flu bug (knock on wood) thus far so Imma keep doing whatever it is I’m doing.

        Liked by 1 person

  2. Geez, that wasn’t a very fun fact ; ) J/k, very good to know!!

    That’s some incredible antioxidant power to be able to beat out those other berries! If it’s good enough for the father of medicine, it’s good enough for me! Strong words from Hippocrates, didn’t know that.

    When I worked at the co-op most of the natural cold/flu relief remedies had elderberry in it, and people would swear by it’s effects. I’d read the back of the label showing studies of it’s effectiveness and it was very convincing.

    Liked by 1 person

      1. I’ve got some I used when I felt a cold coming on a while back, seemed to really help and alleviate throat discomfort. SO much better than that OTC cold medication, (which has been proven to be bunk by consumer reports int he past.) This stuff is proven to be effectve, and used for generations! Easy decision : )

        Liked by 1 person

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