Monday Musings

Hello world! Time for another edition of Monday Musings, a general collection of my random thoughts, observations, and other life stuff that’s going down.

So what about that Super Bowl last weekend? Between hubby and three sons I’ve had to get on the football wagon in these past years or get left behind.

That being said, I weirdly miss it once the “big” game happens and then there’s nothing active or current going on with it. I actually got excited last fall when someone said it was almost football season.

What happened to me???

That being said… of course I was watching last weeks events unfold with the Patriots “we’re just here to scoop up another ring” and the Eagles “we’ve never won and have no rings but are ready to bring our A game”  to the big field.

Ok… so I’m always a sucker for the underdog. I can’t help it. Damn that compassionate spirit and what not. I wanted to see them have the win. The other guys, they’ve got enough bragging rights and rings, they can try next year.

And what a game it was. The Eagles came out and played like they wanted to take the win, the ring, and the Disneyland trip home with them. Not that Patriots didn’t try and deliver, they just didn’t deliver, enough.

eagles

So although I was only like, one of two, cheering for the Eagles win it didn’t matter. It was a cool experience watching men overcome with emotion to achieve that. As an athlete ( on a much smaller scale!) I understand emotions that come from the accomplishments of doing something you haven’t done before.

It’s worth the tears.

Speaking of athletic shenanigans

This last week I’ve spent a little more time doing indoor strength training. When I say that I don’t mean solely weights, although I do. But, like using your body and that alone, is the way to build some strength. No matter what you may or may not have, you have a body and can do exercises to build strength with it.

Squats of all varieties, lunges, jump squats, jumping jacks, mountain climbers, push ups, ( sweet heavens how I hate them) Russian twists, planks, side planks, V up’s the list goes on.

So I incorporate a lot of that, I use real weights too ’cause you know…girl muscles… and I kinda like out flexing most guys haha but seriously, I just like being strong for life, ya know?

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Girl muscles

 

 

Oh yeah, and some cardio ’cause you need to do that stuff. Your heart and lungs honestly will thank you. If you missed my post on heart health and why your heart wants you to do cardio find it here…  https://sassyfitnesschick.com/2018/02/08/your-happy-healthy-heart-2/

It’s great to build muscles, but if you can’t walk a block or run a flight of stairs, um, you need to rethink cardio.

So before strength training I usually knock out either 10 minutes on the rowing machine which gives me around 1.3 miles or so, I sometimes do a 20 minute round of boxing or a quick run. Of course other days in my week are nothing but cardio….enter running and cycling 😉

Speaking of strength ….

the winter Olympics are upon us. Although I haven’t seen much yet, can I say all the snowboarding athletes. Holy cow Batman!

And Americans have been scooping up some gold goodies too.

The Olympics are the cream of the lot when it comes to athletes. I wanna be one when I grow up.

Complete, total machines.

I’m fascinated at all they have had to do, and continue to do to maintain the level the operate at.

Well. Wait. Do they have like… a senior Olympics? I might be able to do that! haha

Do you have a favorite Olympic sport or event you enjoy watching?

In fun projects I’ve been up to this week….

So I may have mentioned when I’m not preaching athletic stuff or learning about nutrition one of my other “hobbies” has become old, antique furniture. There’s a certain thrill of “the hunt” and if I’m successful I get “the prize”.  I want the odd, unique, different things I don’t see floating around. It’s so exciting when I get the prize AND for the price I want.

There’s something therapeutic about transforming a piece and giving it new life.

Like this ugly little night stand…. I’m so in love with how it turned out….

I wanted a project piece to experiment with pink. I love pink. I just wanted something to practice that look on. This night stand was headed to the dumpster when I snatched it from my son thinking I’d clean it up and donate it. One day while working out as I was pondering my desire to do something pink, I realized this was just sitting there, staring at me waiting to be transformed….

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the obvious before photo…. isn’t it ugly??
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Isn’t it beautiful now???

Since I really had nothing to lose it was fun to let go with it. The piece had been speaking to me and I had a vision for what to do with it. Now I really want to practice this on a bigger real piece of furniture. Like an old school vanity….

Anyway…..

I also got this super cool, unique, interesting piece this week, I’ve never seen anything like it….

 

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My newest score this week on the antique furniture hunt

 

Thankfully, I came across a man who is very knowledgeable in this work of knowing furniture. I shamelessly pick his brain on various things regarding a couple pieces I got recently. So of course, when I could turn up nothing on this ( for the love of old things I don’t even know WHAT to call it to search it up) I shot him a pic asking if he had a clue.

Oh lucky me. He knows his stuff… and this is what I learned….

A dresser like this is called a cheval dresser. He went on to say based on the hardware ( which I’m in love with and can’t believe it’s all still on it… with a real key hole) he thinks it’s English made and made of quartersawn oak and get this… circa 1900! AH!

One interesting factoid you probably don’t know…. As I’ve acquired a few pieces recently I of course, want to know how old it is. Evidently at the turn of the century (20th) they stamped the mirror on the back before putting the wood cover over it. This would reveal the month and year it was made. You can understand how tempting it is for me to want to pull the back off of a vanity mirror to know it’s age.. but then there are all of the neat brass tacks holding it in place and that checks me from doing it.

For now….

Anyway, he went on to tell me if I can look behind mirror, if the back of mirror is red or gold it was made in England. If it’s silver, it’s American. Regardless, it’s still circa 1900 wherever it was crafted.

So ok, yeah I’m a wee bit excited at this online find. Oh, did I mention I paid only 80.00 for it?

Eighty bucks.

Obviously my remodel thoughts on it now are quite a bit different as I will be sanding it back to it’s original beautiful wood tone… it will be so worth it.

I love a good challenge.

The wood around mirror top has some broken pieces so that’s where I’m setting my hand to first. Then, on to the next thing.

My other acquisition this week was a 1920’s ladies writing desk….

sligh desk
1920 Sligh ladies writing desk

 

So it’s been a busy kinda week, but a fun, good kinda busy. I love doing so many creative things. Writing is definitely a wonderful outlet, exercise is always a creative time, but transforming things let’s more of my creativity come out. Stay tuned in upcoming weeks for updates on their transformation.

Tell me, what do you enjoy doing? What’s your passion or something you have a love for that makes your heart sing?

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Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

2 thoughts on “Monday Musings”

  1. That was indeed a GREAT Super Bowl! Only one punt the entire game? When does that ever happen!?

    So true about the importance of cardio. Gotta have that balance! I remember there was this youngster who had put on a ton of strength at the gym, and one day he came out to toss the football with us, but he only did two routes, and he was dying for air lol! Bent over wheezing. A ton of muscle is not much good if you can’t run twenty feet.

    Wow! Amazing job on that night stand :O Trim work and stenciling is perfect!

    Those are some spectacular thrifts! It seems like the further you go back in time for furniture, the more detail, heart, and uniqueness is within the piece. You’ll have to share the transformations of the other two pieces of furniture : )

    Liked by 1 person

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