More Nutrition And Diet Myths

Oh it’s been one of those weeks. Why does it seem like every time I turn around there is just another new version of craziness when it comes to diet, nutrition and exercise?

Sometimes, I don’t notice as much, but then when there is a lot of it I guess I’m more prone to thinking… stop… like stop it already.

Many times I’m glad I’m behind a computer when I see things so my eye roll isn’t apparent and obvious haha

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What’s got me bothered? 

Hmm, well I’ll tell you. Quite a few things. I guess I get troubled over information and shared ideas that people will gulp down as fast as a frog can gulp a fly.

I’m often horrified at how people believe things without their own research or fact gathering on a topic.

So what’s at the top of my list?

Can we please stop demonizing foods/food groups?

Really. Unless you have a medical condition, or a food allergy or abstaining from something just makes you overall feel better, then don’t get on the “exclude foods train” because Bob at work is doing it.

Worse yet are people who are on the train but have no idea why they are… like gluten free. Really, the only people who need to be on a gluten free diet are ones who have celiac disease.

Stop deciding foods are “bad” or that they offer no value.

Excluding entire food groups robs your body of essential vitamins and minerals not found in other foods you keep in your diet.

One of the worst things, like THE worst is how the diet industry has somehow made many fruits “bad”.

Fruit.

FRUIT!

Yes, I know I’m kinda yelling here, and yes I’m fully aware some fruits have a higher sugar content than others,

Big deal. Natural sugars found in fruits are not the same as sugars you get noshing on your donuts, cookies or candies. Or your 64 oz. big gulp soda.

Fruits are low calorie and loaded with so many amazing things for our body and really, you’d have to eat loads of high sugar fruits to make an impact on your health.

Stop demonizing fruit.

Is there a bumper sticker like that??

Listen you know what the enemy really is?

You… or more like you’re not controlling what goes in your mouth and the quantity of it. That is the problem.

Food is simply, food.

What we do with it becomes the bigger issue.

The magic diet bus.

Another one  bothering me, is constantly seeing credit given to a particular diet as if it holds the very unique and magical keys to unlocking permanent and successful weight loss.

Uh…if you believe that… I’ve got some diet pills to sell you…. 😉

All together now boys and girls, there is no great diet that is the be all and end all to successful weight loss.

I hate to keep throwing the same ‘ol science bubble around but here I go again…..

weight loss occurs, and only occurs, when there is a caloric deficit plain and simple.

Not because Diet “X, Y, Z” has made you lose weight.

You are simply consuming less calories, combined with maybe some purposeful exercise and that combination will lead to weight loss.

You’ve also most likely maybe made adjustments to some “non- essential” foods that has helped too.

And by that I  mean those extra snacks and treats you don’t need to live but make life worth living haha

Find what works for you, that gives your body real, nutrient dense food, and go from there. The idea is to do what is sustainable for you, for a lifetime, and not a few weeks or months.

And any plan that restricts, or eliminates foods is just not going to be long term sustainable. If it were I wouldn’t see people excited over having cheat days so they could feel normal again and have what’s been withheld from them. That’s a cycle you really don’t wanna be on.

You want a side of protein with that?

If there’s a marketing bus every company in the world has jumped on now, it’s the protein bus.

If it moves, let’s slap protein in it, and throw a big label on the package so the consumer who’s heard something about “getting more protein” will buy it up., even though they may not entirely know why. Kinda like the gluten free thing.

People really are sheep.

I mean after all, it worked for the “fat free” gimmick for years, right? I saw fat free on labels of products that would’ve never had fat in them to start with.  For example…A bag of jelly beans comes to mind ..

Honestly, I cannot tell you how many products that would never be a protein source I’ve seen on store shelves proudly displaying it “contains protein”.

Here’s a couple of my thoughts on this.

Protein IS important. It is the building block our bodies for skin, hair, cell growth, muscle growth etc

Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

There is also just a certain amount our bodies need and then excess is just flushed or stored as fat.

I swear by protein as the main thing in my meals that keeps me full, not sluggish and giving me that steady energy source….of course plenty of veggies and fruits go with that too to keep me full and give me all day energy.

Real foods with protein keep us satisfied longer and keep blood sugar levels steady ( meaning no crashing feeling)

The normal person has no trouble getting in their daily protein when they eat a balanced diet.

If you’re more athletic than the normal person, or a serious competitive  body builder, your needs may be different.

If at all possible, you should get your protein from real food sources and not added supplements.

Protein rich foods include dairy like Greek yogurt ( 23 grams of real protein in a cup serving of plain) cottage cheese, yogurts,eggs, lean meats, cheese, fish, milk  etc

Protein is also found in non meat sources like veggies and beans.  I wrote an article on that… find it here….https://sassyfitnesschick.com/2019/01/22/protein-rich-foods-for-weight-loss/

Always strive to eat real food for optimal nutrition.

Well boys and girls, that will wrap up my rants for the day.

Uh… for now anyways.

Now tell me, do you have any favorite things that make you a little crazy in the world of health and fitness?

 

 

 

Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

8 thoughts on “More Nutrition And Diet Myths”

  1. I agree with almost everything you’ve said here, and especially what you said about “bad” fruit. Demonizing any kind of carb, including rice and potatoes, is one I don’t like. The best diet advice I heard recently came from Dan John the strength coach–eat like an adult.

    I try to get most of my protein from real food, but there’s no way I can eat the 200 grams per day recommended for a 200 pound man to gain muscle without drinking 2-3 extra protein shakes a day. I do try to get high quality whey without a lot of extra junk, though. But I’m sure you’re right–getting it from real, quality food would be much better.

    Liked by 1 person

    1. Of course! Good quality protein shakes are sometimes a necessity. As an older woman, I’m trying to add those in pre and post workout to help protect my muscles. And let’s face it sometimes, we need something fast and on the go too.

      Liked by 1 person

  2. I totally agree! I had to unfollow some blogs just cause I’m tired of hearing about stuff like this. I have major food allergies to gluten and dairy and so it drives me nuts when people stop eating foods just cause!!!!!!!!!!!!

    Liked by 1 person

  3. I really agree with all of this! We must stop classing foods as ‘good’ or ‘bad’! We just need to enjoy everything in moderation! And the thing about fruit being bad just makes me roll my eyes as well. Those people clearly aren’t looking at the incredible benefits fruits have like antioxidants and fibre!

    Anyway.. fantastic post and great blog – I can’t wait to keep up with it 🙂

    Liked by 1 person

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