Running Vs. Cycling

The question has come around a little more frequently now days… I don’t mind….

“Do you like running or cycling more?”

I don’t know. I mean, each one is it’s own kinda brutal animal.

Running… I totally identify as a runner… a freaking currently wounded one… but a runner none the less. This is a sport that demands as much from me physically as it does mentally. Truth be known, I love the physical demands of it.

 

race_1002_photo_15766931

Running molded and shaped me in a way nothing ever had. It built a ferocious confidence that I could take on the world… maybe I should say distance running did that to me. The discipline, sacrifice and drive that comes with distance running..Β  nothing compares to it.

In some ways, you come to understand things about yourself out there on the road in that solitude. Those early morning runs, before the sun comes up, are often the most soul revealing times I’ve experienced.

Running has taught me about strength, perseverance, dedication, determination, and sacrifice. It has shown me I’m stronger and more powerful than I would’ve ever imagined about my abilities.Β  It not only shaped my body, but my mind.

Running… if it needs stated…. is hard.

Yeah, you get stronger and it starts to feel “easier” in some ways but there is always a big physical demand required from your body. Ha, and it’s always those first few miles that leave you thinking… why???Β  and then… I get in my “zone” and my body just takes over and settles into what it’s been trained for and there’s this … high.. that comes from that.

If you run, you get it. If you don’t, I can’t really explain it to you.

I’m hungry to get back to it.

Then there’s cycling. It came in a most subtle way to my life. A side project. Something to do occasionally when I wasn’t on foot. Another form of cross training for me for running.

When the injury kept me from running, it was a no brainer to pick up more on the bike. These past few months it’s become my solace and outlet for what I can’t get from running.

It’s given me the miles I crave and certainly at a much faster speed than being on foot. It’s offered new challenges andΒ goals. Β I’ve found that the strength my body built from running has made cycling a rather seamless, easy move for me.Β  I realized I’m kindaΒ good at it and figure with more practice I could be fairly competitive out there.

 

IMG_20160711_110858

Of course, riding a machine has it’s own “challenges” over just taking my body out on the road and running. Cycling, you get a little rest time at some points, whereas running, you’re on your feet going with no time to take it easy.Β Β  Both sports demand much physically.

But what I love most? It’s put me back into an endurance sport again. Maybe it’s a sickness? But I love training and putting in long miles.. seriously there’s nothing I look forward to more than a long training ride or run.

I just love the feeling of pouring myself into it and the tired, but exhilarating feeling that comes after I’m done.

Hello everyone I may be an endurance sport junkie. Get her some help πŸ˜›

So the question… what do I like best?

I’m in love with both now.

I embrace the challenges that go along with each sport and appreciate the different aspects of them. I mean, really, why settle with just one ? πŸ˜‰

I look forward to training into both and hopefully doing a duathlon which molds both seamlessly together.

It’s a good fit for me..Β  I look forward to seeing what I can accomplish in the future in the world of cycling AND running.

Tell me… do you prefer one over the other? What is your favorite athletic activity?

 

 

Advertisements

Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

4 thoughts on “Running Vs. Cycling”

  1. To be honest, biking has always been a mode of transportation to me. I biked all over the city as a child until I got a car. Running, on the other hand, makes me feel good, physically and mentally. Sure, it can be hard sometimes – you certainly can’t coast like on a bike – but after a mile or so you hit this groove where everything feels right. I never got that biking, even when I had an injury that prevented me from running.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s