Monday Musings

Hello beautiful people! It’s Sunday evening as I write this and I find it ironically funny I’m tossing down black coffee like it’s free beer night at the bar and following it down with some Peanut M&M’s while I get ready to write a post for my health and fitness blog.

I have weaknesses ok? Don’t judge me.

Anyway, life without some chocolate is just boring, can I get an amen?

I once was on a committee  with a man who always brought chocolate to our meetings, usually M&M’s. He called it brain food.

I called him a smart man.  I always angled to sit by him. We all worked better with that brain food 😉

It’s ok though, I’ve been grinding it out this week with my workouts so I’m thinking my treats are ok.

One of my training sessions was miles with a lot of big back to back hills thrown in. And I’ll tell you, I always know where my glute muscles are after those sessions!

 

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Yes, I’m standing on the hill in the middle of the road. Check out the scenery I have to suffer through while doing hills.

It was one of those cooler than I anticipated when I took off kinda mornings. Perfect opportunity to rock a beanie for maybe like, the last time this season.

It’s cute. It doesn’t matter that my hair was soaking after 😛

But hills. Yeah, speed work in disguise so I try and make sure I hit them a couple times a week.  I weirdly like doing hills even though it really is hard work. It’s satisfying hard work.

Of course the week in training also contained things like heavy doses of strength training and some cycling.

Spring is coming though and I’m really looking forward to getting back into heavier workouts.

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Hello spring 🙂

and by that I mean longer miles on the bike and back to once a week brick sessions, (run/bike/run ) to start whipping those legs back into shape. I am planning to do the duathlon again this year. I think it’s good to make those sessions a part of my weekly training even if I am months away from it happening.

On the subject of spring….

Am I the only one who lurched into last week with the whole daylight savings time business? Like those first few days feel all wonky. Midafternoon I think I have hours till dinner and I realize I gotta quit what I’m doing and make plans to feed the natives. Worse is morning when it’s pitch black out and I’m stumbling around looking for coffee trying to not think it’s really only 5 a.m. and that’s why my body feels like its still in a fog. Forget the fact I’m up to my usual time the night before which may contribute to said fog. Of course then I still think it’s early morning when it’s really later, especially if it’s cloudy or foggy out… bleh.

This week has been better though… I’m doing it… go me.

In other shenanigans of the week…..

My furniture adventures… yes I know I promised a post on that and it’s coming… sometime….

Meanwhile, while you wait…

I picked up some more cool stuff I just can’t live without being stored in my work barn. Ha, I kinda joke. Some pieces are for flipping and a few are because I don’t want to part with them.

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I only celebrate my win after I bag the game and am heading home.  A few treasures back there…

It’s kinda hard, flipping stuff. I mean when I  invest time into it and love on it, well, maybe I don’t want it to leave. But for real, I pick certain things I know I’m going to specifically give new life to and then hope someone will want to take it and love it after I finish it. Then there are pieces that make my heart sing and I want to have hang around for awhile. Look at one of the little things I had stashed back there….

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I loved this little piece immediately. It’s on castors, which I think are kinda old school cool. Those drawers are cute too. The top was a mess and I wasn’t sure what would be underneath,

 

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Look at it’s fixtures
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Look… some elbow grease and those water stains were only surface. Some pretty wood hiding under there.

So, yeah I kinda love this piece so for now, it stays with me…

I got this turn of the century Sligh desk on Saturday… gah… look at it….

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Sligh desk circa early 1900s
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So much pretty detail…soooo much work to do on her…

They just don’t make things like this anymore. I of course bought it off a lady who lived in the middle of nowhere and had it in her barn…lucky me.  More on this project later… oh and it should be mentioned I kinda name my projects ’cause “desk” and “dresser” just sound dull and boring.

Say hello to Anastasia. It’s the perfect name for such a lovely piece with so much lovely detail and delicacy.

ok and finally for this week on my side project… I introduced you to my early 30’s china hutch weeks ago. I did not tell you her name however.

Say hello to Scarlett. I’m sure you’ll understand why I chose it for this piece….

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Look how lovely she looks now.
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A peek in the drawer. I love how old and vintage it looks with the wood still showing through and some stenciling to dress it up a little.
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The day I brought it home. Sad, dirty and in desperate need of an updated look

So there’s a little snap shot of some of my projects. I’ve got several in the works right now that I hope will be finishing in the next week or two. A few are flips so here’s hoping they find new homes quickly 🙂

And before I leave you….

You know I’ve gotta talk a bit about food right? Have you ever realized when you are really, truly, deeply hungry it tastes amazing in a way it doesn’t when you aren’t that needy? It’s true.

That being said, I’d be remiss to not share a couple tasty things I whipped up this week. One pan meals… cause I’m all about getting a healthy meal together without being in kitchen all night….

 

 

And that’s a wrap boys and girls. Tell me how this past week went? Have anything fun or exciting ahead of you?

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Monday Musings

Welcome to another edition of Monday Musings.  You know what’s been on my mind this week? Wondering how much wet, sloppy, soggy, foggy, soupy grey weather you have to be in before your feet start getting webbed.

I’m seriously so over it. I took off for a run on Friday, like I just don’t care anymore. Either run, or lay on the sofa and drink coffee.

Nah not really.

I’d do strength training or some other indoor activity. Ha rowing! That is an appropriate activity for such hideous weather.

We’ve had more grey, wet weather than sun this year.

South Texas people. This isn’t Seattle but the weather gods don’t seem to know that.

But today… as I write this… we had sun.

Sweet glorious, beautiful sun. Blue skies. Warm air.

I wanted to just act like a huge lizard and lay out in it but alas, I had projects. Fortunately for me, I could do those projects outside AND enjoy the spectacular day before it’s creepy counter part returns soon.

What projects you may be pondering?

If you’ve read the past few weeks I’m having fun doing some furniture flips.  You can find more on it in this post….https://sassyfitnesschick.com/2018/02/19/monday-musings-4/

I should be noted that I only seem to manage to go get said furniture on some of these sloppy, grey, foggy days.

I’m becoming a pro at it.

So my recent acquisition I scored this last week.

I had been stalking a dresser on an online site. I loved the lines of it and the cute, big mirror, not to mention the nifty vintage hardware that it had.

Oh and she wanted 100.00 for it. Of course I was fully planning on negotiating that price with her. I can bargain like a fisherwoman 😉

Anyway, I was asking her a couple questions on it one morning and she just changes the listing price to 50.00! Ok I couldn’t message fast enough I was coming to get it.

Coming to get it in the wet, cold, pouring rain.

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Dragging home my newest find

 

So I got the piece and headed home to unload it in the rain and I realized that I wasn’t “feeling it” and by that I mean when I get a piece I usually am already formulating a plan or vision for it. I’m excited over it. I am eager to get started.

It bothered me that I had gone through all of that and wasn’t feeling in love.

It was like trying to feel something in a relationship and nothing is there.

Oh no!

I decided to wait a day or so and go back and look at it again to see if I felt differently. I thought the weather was putting me in a bad mood ( haha) I made the determination if I didn’t start “feeling it” I could just flip it in it’s existing condition ( I bought it knowing it needed repair but that doesn’t bother me) and at least double my money.

Ok well…. after a day or so going by… and looking at it again… I saw it with fresh eyes. All the things I loved about it to start with. I realized what was bugging me was the horrible re done stain and varnish job someone had done to it. I also realized that with my skills it would look totally different when I got it finished.

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A 50.00 vintage find… and it does look cute and I can hardly wait to start

 

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Then there’s the cool hardware. I loovveee the lion heads 🙂 All they need is a little cleaning

 

Ok and one other object I acquired this week. A friend actually gave it to me, it had been her mom’s, and her grandfather made it. It’s like a little kitchen type thing. She knows I have girl grandbabies and thought I might be able to fix it up… I’ll let you take a look at what I started working with….

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I’ve lovingly named it the Green Goblin

 

So I do have a vision for this piece and I think it will be SO cute… but first… I have to get it to a place a can work my magic on it… so I spent the sunny afternoon outside making it look like this….

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Better now, yes? That orange and green was awful to cover up

So now I have a clean slate to work on, more or less. I can hardly wait to transform it. You’ll have to check back to see what’s up with it.

Gathering up furniture is work…

One thing I’ve learned I am grateful for… being strong. I’ve been dragging things around and sometimes I don’t have much or any help so it’s nice to handle things when I can.

One thing I’ve been focusing more on are movements that are good for upper body/core strength.  I’ll share a few moves I’ve been adding into yoga for that…

 

I’ve been focusing on moves that really target my shoulders and upper body… planks and push up’s of all kinds are also kinda handy for that 😉

I wanna make sure I keep building upper body strength for life AND fetching old furniture 😉

Doing all that work makes me hungry….

Can I share some new recipes with you I experimented with this week that everyone went crazy over? Tasty and overall pretty simple… even better.

 

 

So

 

Don’t tell anyone, but I’ve figured out if I throw something in the crock pot, I can work on my projects longer and not stop to do a lot of prep for dinner… shhhh 😉

Really though? A hot tasty meal that’s slow cooked all day? How can you go wrong?

Speaking of meals, this week we’ll look at tasty inexpensive ones that are also healthy. Of course there will be some more spotlight posts, fitness stuff and whatever other goodies may come dancing out of my head.

Tell me. What’s been new in your week? Tried any new recipes? Do you use crockpots?  Pushed yourself a little more athletically or tried a new workout? 

Monday Musings

Wow.  Is it Monday again? Time for another edition of Monday Musings and what not in my life.

Time.

Ever notice how funny that is? It’s a commodity we all have and are all given the same amount of each day. Sometimes it seems to crawl by, like when you’re stuck in some god awful boring meeting. A few months ago I was in such a one and I felt myself settling into that “to comfortable zone” as in, if I didn’t start moving around or do some active deep breathing I was going to take an unscheduled nap.  I glanced at my watch and scrolled to my heart rate.

49.

My heart was getting just as comfy and relaxed as the rest of my body haha

But then there are occasions when time seems to fly like when you’re with people you really like or are doing something fun. Time then moves all to swiftly.

Deadlines make time seem to move faster.

Being stuck behind a driver who doesn’t know where the gas pedal is makes time crawl by.  😛

I think, as we get older we are much more mindful of it than when we lived careless days as children.

Speaking of time, it makes me think of seasons. This in turn makes me hopeful that spring is in the near distant future. It’s been a whole lotta grey, misty, dreary, foggy and overall gross days here in the happy land of south Texas this winter season.

I’ve tried not to think that last February I was running in shorts a lot and by March was rocking a decent enough tan that people thought I was using a tanning booth.

That. Will never happen.

I assured a lady my golden skin was a by product of spending time outdoors on bike or foot, not a tanning bed.

All that to say the other day I actually got to hit the road in shorts and I forgot the pure freedom of running with less stuff hanging off me. It was glorious and reminded me that sun and daily sweat sessions will be here before I know it.

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Hello sunshine! What a wonderful treat

I’m not whining. Oh no, I’d never be a whiner, but it will be nice to really start logging some miles again and not have to worry about safety issues ’cause of fog and sloppy roads.

If I complain when the humidity cranks up again and its nothing but sun and I’m sweating out the weight of a small child on a run, you may nicely remind me I asked for it.

In the context of time management

When I hit the floor in the morning my mind is already spinning for what I’m doing in the day ahead. I sometimes worry if I have ADD as I can be wanting to do ALL of my projects, errands, and necessary house requirements at the same time.

What I have started doing is writing down all the things I want to do and picking one or two in my day alongside everything else to get it done. I try and get the necessary, not usually my most fun things done, ( like cleaning) out of the way then I can work on my fun projects.

Like my furniture shenanigans.

Last week took me into the big city to this seedy little dive in pursuit of a 1930’s china cabinet I had spotted online.

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Yep, that’s my big game in the back 😉

 

 

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Here it is in all it’s glorious disarray…waiting to be transformed.

Oh, so when I’m at this little hole in the wall shop which, really, was a time warp of treasures from decades, and decades gone by ( I am planning a field trip back  there) the only person working was this short little older lady wheezing and huffing telling me she should probably be in the hospital ’cause she might have pneumonia.

WHAT?!

Of course I’m thinking, “she’s the only one here who is supposed to help me get this out and loaded??” She mentions having a dolly, I ask her to get it, thanking God at times like this I’m strong and capable and I wheel it out making jokes I should get more of a discount since I’ve gotta load it too. I did get them to drop it 35.00 😉

Anyway, she was able at least to help lift the other side with me into my vehicle.

Yesterday I spent more time prepping it for it’s transformation. Sanding, cleaning, dusting, digging (leaves??) out from under the drawer, doing a little repair work ( the decorative wood in door needs replaced. Once upon a time it had glass but I’m not putting glass back in it) removing the hardware etc. it’s so close to starting the fun part.

But before we leave this topic… I also got the cutest little cupboard… I tried to leave it behind I just couldn’t. I managed to get it for half of what it was marked 😉

It looked like this…..seriously though… how CUTE is it??

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How sad IS it? The obvious before pic.

 

It didn’t take long for me to catch a vision for it. I finished it today. I am totally, completely in love with it.

What do you think about it’s make over?

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The ugly duckling transformed

 

I will share some more adventures on this topic in upcoming weeks 😉 I have a couple pieces in the works.

 

In some final musings…

Have  you ever wondered why foods you thought were so good when you were a  kid, don’t really taste good at all when you grow up?

My youngest son had brought home a half gallon of premade chocolate milk one day.  I never drink chocolate milk unless I’ve come off a long hard workout then it’s a delicious instant recovery drink. But I always make it, you know with milk and chocolate syrup… yeah I’m bad.

Anyway, I opened the fridge and there it sat… and I thought …heck yeah.. I’m just gonna have some.

The first chug it was like…. ACK! It tasted like and reminded me of, the way the school cafeteria had smelled.

Which was not good, I might add.

Weird, I know. That chug was all I got in.

Then there’s things like fish sticks. boxed macaroni and cheese, most cheap sugary cereals, and bad thin crust boxed pizza.

Ok true and well, I’ve grown up, but I think I really enjoyed that as a kid. Thank goodness my tastes have changed.

My kids are adults… they complain since I “got healthy” I don’t buy fun foods anymore. This translates to ” crappy, walk in pantry or go to freezer and grab pre made foods and snacks with zero nutritional value”.

They can go buy their own minced, diced, chopped, prebaked fish sticks and what not..

Is it just me? What about you? Have you left foods behind that aren’t seemingly as tasty as they once were?

In the way of food… this week coming up we will be looking at healthy cheap meals, and of course a few spotlights on various fruits and veggies (’cause ya’ll seem to dig those posts), fitness, and as always a little sassy, cheeky attitude to go along with it.

You’ll just need to check back in here and see what’s up 😉

Now tell me…

What are some favorite foods that hang on from childhood? Do you have any new healthy foods you’ve tried this week?

Monday Musings

Hello world! Time for another edition of Monday Musings, a general collection of my random thoughts, observations, and other life stuff that’s going down.

So what about that Super Bowl last weekend? Between hubby and three sons I’ve had to get on the football wagon in these past years or get left behind.

That being said, I weirdly miss it once the “big” game happens and then there’s nothing active or current going on with it. I actually got excited last fall when someone said it was almost football season.

What happened to me???

That being said… of course I was watching last weeks events unfold with the Patriots “we’re just here to scoop up another ring” and the Eagles “we’ve never won and have no rings but are ready to bring our A game”  to the big field.

Ok… so I’m always a sucker for the underdog. I can’t help it. Damn that compassionate spirit and what not. I wanted to see them have the win. The other guys, they’ve got enough bragging rights and rings, they can try next year.

And what a game it was. The Eagles came out and played like they wanted to take the win, the ring, and the Disneyland trip home with them. Not that Patriots didn’t try and deliver, they just didn’t deliver, enough.

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So although I was only like, one of two, cheering for the Eagles win it didn’t matter. It was a cool experience watching men overcome with emotion to achieve that. As an athlete ( on a much smaller scale!) I understand emotions that come from the accomplishments of doing something you haven’t done before.

It’s worth the tears.

Speaking of athletic shenanigans

This last week I’ve spent a little more time doing indoor strength training. When I say that I don’t mean solely weights, although I do. But, like using your body and that alone, is the way to build some strength. No matter what you may or may not have, you have a body and can do exercises to build strength with it.

Squats of all varieties, lunges, jump squats, jumping jacks, mountain climbers, push ups, ( sweet heavens how I hate them) Russian twists, planks, side planks, V up’s the list goes on.

So I incorporate a lot of that, I use real weights too ’cause you know…girl muscles… and I kinda like out flexing most guys haha but seriously, I just like being strong for life, ya know?

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Girl muscles

 

 

Oh yeah, and some cardio ’cause you need to do that stuff. Your heart and lungs honestly will thank you. If you missed my post on heart health and why your heart wants you to do cardio find it here…  https://sassyfitnesschick.com/2018/02/08/your-happy-healthy-heart-2/

It’s great to build muscles, but if you can’t walk a block or run a flight of stairs, um, you need to rethink cardio.

So before strength training I usually knock out either 10 minutes on the rowing machine which gives me around 1.3 miles or so, I sometimes do a 20 minute round of boxing or a quick run. Of course other days in my week are nothing but cardio….enter running and cycling 😉

Speaking of strength ….

the winter Olympics are upon us. Although I haven’t seen much yet, can I say all the snowboarding athletes. Holy cow Batman!

And Americans have been scooping up some gold goodies too.

The Olympics are the cream of the lot when it comes to athletes. I wanna be one when I grow up.

Complete, total machines.

I’m fascinated at all they have had to do, and continue to do to maintain the level the operate at.

Well. Wait. Do they have like… a senior Olympics? I might be able to do that! haha

Do you have a favorite Olympic sport or event you enjoy watching?

In fun projects I’ve been up to this week….

So I may have mentioned when I’m not preaching athletic stuff or learning about nutrition one of my other “hobbies” has become old, antique furniture. There’s a certain thrill of “the hunt” and if I’m successful I get “the prize”.  I want the odd, unique, different things I don’t see floating around. It’s so exciting when I get the prize AND for the price I want.

There’s something therapeutic about transforming a piece and giving it new life.

Like this ugly little night stand…. I’m so in love with how it turned out….

I wanted a project piece to experiment with pink. I love pink. I just wanted something to practice that look on. This night stand was headed to the dumpster when I snatched it from my son thinking I’d clean it up and donate it. One day while working out as I was pondering my desire to do something pink, I realized this was just sitting there, staring at me waiting to be transformed….

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the obvious before photo…. isn’t it ugly??
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Isn’t it beautiful now???

Since I really had nothing to lose it was fun to let go with it. The piece had been speaking to me and I had a vision for what to do with it. Now I really want to practice this on a bigger real piece of furniture. Like an old school vanity….

Anyway…..

I also got this super cool, unique, interesting piece this week, I’ve never seen anything like it….

 

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My newest score this week on the antique furniture hunt

 

Thankfully, I came across a man who is very knowledgeable in this work of knowing furniture. I shamelessly pick his brain on various things regarding a couple pieces I got recently. So of course, when I could turn up nothing on this ( for the love of old things I don’t even know WHAT to call it to search it up) I shot him a pic asking if he had a clue.

Oh lucky me. He knows his stuff… and this is what I learned….

A dresser like this is called a cheval dresser. He went on to say based on the hardware ( which I’m in love with and can’t believe it’s all still on it… with a real key hole) he thinks it’s English made and made of quartersawn oak and get this… circa 1900! AH!

One interesting factoid you probably don’t know…. As I’ve acquired a few pieces recently I of course, want to know how old it is. Evidently at the turn of the century (20th) they stamped the mirror on the back before putting the wood cover over it. This would reveal the month and year it was made. You can understand how tempting it is for me to want to pull the back off of a vanity mirror to know it’s age.. but then there are all of the neat brass tacks holding it in place and that checks me from doing it.

For now….

Anyway, he went on to tell me if I can look behind mirror, if the back of mirror is red or gold it was made in England. If it’s silver, it’s American. Regardless, it’s still circa 1900 wherever it was crafted.

So ok, yeah I’m a wee bit excited at this online find. Oh, did I mention I paid only 80.00 for it?

Eighty bucks.

Obviously my remodel thoughts on it now are quite a bit different as I will be sanding it back to it’s original beautiful wood tone… it will be so worth it.

I love a good challenge.

The wood around mirror top has some broken pieces so that’s where I’m setting my hand to first. Then, on to the next thing.

My other acquisition this week was a 1920’s ladies writing desk….

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1920 Sligh ladies writing desk

 

So it’s been a busy kinda week, but a fun, good kinda busy. I love doing so many creative things. Writing is definitely a wonderful outlet, exercise is always a creative time, but transforming things let’s more of my creativity come out. Stay tuned in upcoming weeks for updates on their transformation.

Tell me, what do you enjoy doing? What’s your passion or something you have a love for that makes your heart sing?

Antiques And Old Junk

So this is just gonna be a fun post. I’d say random, but it’s not really “random” as I’ve had the idea on my list for awhile…. 😉 ( Yes, I have this idea list for when my brain refuses to produce something for me when I demand it or the day hasn’t inspired something, or there aren’t loose thoughts begging to escape my mind… I go to the “list”…)

Todays topic : old junk.

Also referred to by serious people as “antiques”. I guess I loosely think of it as old junk when one of my sons gave me a hard time years ago wanting to know why I wanted “old junk” when I could get new stuff ?

Oh, don’t get me wrong, I like new stuff. I have no trouble buying it. But what I tried to explain to them was the fascination I have with the “old junk” … how I wonder about it’s history, where it’s been, who’s had it, the “life” that it’s seen. I especially love being able to restore, clean and salvage something that otherwise might not see another day. It can be a rewarding project.

You may have read my blog around Christmas time on my collection of cardboard houses ( go find it ) , a definitely antique Christmas village with the “youngest” piece being 50ish years old, to the oldest pieces coming in around 85 years. It’s amazing to me cardboard pieces  have survived that long.

So I thought I’d share with you some of my collection of “old junk” … some of you out there might relate and even have an interest in it yourself.. if so please share with me .

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I’ll start with this… what I just mentioned… the village… you can still go find my blog on it 😉 All are pieces I’ve scraped and fought for over the past few years( and by that I mea outwitting big collectors with lots of money on Ebay)  The orange church in the back was an Ebay purchase for 9.99. My family teased me unmercifully about it as the windows  and part of the back had been chewed out by mice and I had to rebuild the structure around them it had no steeple and I had to make that as well as make stained and aged cotton for the cotton roof. I wanted to maintain the integrity as much as possible of the original look and not change it.  The steeple I painted… the church is original color. I think I got it pretty close. Most of the pieces have just required careful cleaning or some window replacement as those don’t weather so well.

I have bigger pieces in my “old junk” collection. Like a trunk I got at a garage sale for 15.00. The lady told me her dad had used it in the service… she didn’t think it was a big deal.

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I googled it up when I got home, found someone who dealt in old trunks and found out it was a steamer trunk made in the 1880’s!  Score me. I cleaned the moth eaten paper out of the inside, cleaned it up somewhat and left in as original as I could. It works great holding old photos for me now.

My son dragged home for me one day a Coca Cola ice box someone had given him. He knew I liked “old junk”. It turns out the thing really is a pricey antique. Again, score me 😉

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One of his friends had a steamer trunk and didn’t want to mess with it… guess who got it ? 🙂 This nicely holds the various exercise equipment I use when I do quick workouts inside.

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Oh and then there’s this cool little table with a glass tray that lifts off. It was supposedly used when guests came. You used the top as a serving tray.

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I’m fortunate to have my grandparents bedroom set. I refinished it and have repurposed various pieces around my house.

 

One great find was an old table and chair set my neighbor was selling for…5.00. Yeah. 5 bucks. It was water stained, dusty, dirty, and had one leg off ( I felt pretty confident my amazing hubby could handle that part of repair) it had been her mothers, she had grown up with it, and was tired of looking at it. I loaded it up and took it home. With a little hard work it is a fun usable piece in my home now. She couldn’t believe what it looked like when I showed her the finished result.

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A little look at what the condition was before I started…

 

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This was after a little work on it 😉

 

And my recent acquisitions…. I was coming home last Sunday from a road trip and my neighbors down the road were cleaning out their barn ( the family has lived there for years) and they had a big “Free” sign by it all.

Of course… I had to stop…. after 3 1/2 hours on the road… of course I had to stop and look 😉

I couldn’t drag to much home as I had my bike and other stuff still loaded up. What I did walk off with ? Yet another Coca Cola ice box that desperately needs cleaning, an old croquet set, and a cool window frame ( I secretly hope Pinterest offers up some clever ideas for me to resurrect it with 😉 there were a few other things I wanted… of course when I went back later they were gone…. oh well 😛

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My collection of cool free stuff…weird dog not included….

 

 

Anyway, that’s a little of my favorite “old junk” now tell me if you like stuff like this (antique) ? Do you have any favorite finds ?