Happy New Year! Here we are in 2021, poised on the threshold of so many new possibilities and adventures. Like my new empty planner, the year waits to be filled with the ordinary and extraordinary.
I promise not to wax all nostalgic on you or proclaim “new year, new me!”
About the only thing new happening is getting a new haircut, with some color adjustments coming soon too 😏
Let’s face it though, before the candy and wrapping paper are out of the store aisles the focus turns to weight loss products. The snake oil people rise up in full force ready to capitalize on those bemoaning their excess weight.
Shakes, supplements, pills and cleanses abound.
All promise fast, unrealistic results, yet sadly none will work and the individual will be back where they started.
If you make any goal or resolution for yourself, don’t give in to diets or gimmicks that won’t help you in the long run.
What can you do?
I get it. 2020 was, well, intense for most of us. Quarantine had so many at home for longer periods of time, this equaled more sedentary time, out of our usual rhythm, eating more and more foods that we may not usually eat.
Enter, a few extra pounds.
This has many looking for ways to quickly get rid of it.
The reality is, there is no “fast ” sustainable way. We have to methodically work our way backwards to our goals in a slow and steady manner.
May I offer a few suggestions?
So what will work to get back on track and be sustainable?
Forget about pointless things like 21 day juice cleanses, detox teas, and pills, weight loss shakes and replacement “meals”. Don’t cut all your carbs or withhold treats or resort to the lastest diet craze.
Detoxes and cleanses do a good job of cleaning your pockets.
Besides your liver and kidneys do a great job detoxifying your body. 😉
Do however……get plenty of rest, drink 2 liters of water, get in 10k steps a day, and use a 80/20 approach to eating ( 80% of the time you eat healthy balanced food, 20%, hey have some fries 😉)
Balance is key to long term sustainable success. No one wants to feel restricted or deprived. Allowing for some treats gives us freedom and thus keeps us from giving up.
Some basic 101 food suggestions
This can work for all of us…
Eat at least two fruits a day, load up on veggies at every meal, choose complex carbs, eat lean proteins and healthy fats and make water your drink of choice. Eating a good variety keeps us satisfied and reduces the chances of binging on less healthy food later.
Finally, a few reminder notes for 2021
Focus on nutritious and healthy foods. Think of how good you’ll feel fueling your body with good food.
Focus on progress, not perfection. Slow steady progress wins over a fast quick ( temporary) fix.
Get in some purposeful exercise that you like and makes you feel good.
Track your water, exercise and food if it helps get you on track.
Set realistic weight loss goals and celebrate the big and small goals.
With some careful adjustments, 2021 will be a year of positive progress for you!
Tell me, what strategies do you use to lose a few pounds and keep your eating healthy? Do you have some goals for this year?