Monday Musings

December. It’s December ya’ll.  How has this happened already ? We were just eating turkey and feeding on pie not so long ago.

We started our December by going to the night Christmas parade this last Saturday. The weather was perfect  ( comfy low 60s) and dry. The parade is of course a light parade and all entries have to have lights on them…. yes… even people walking dogs had lights on their sweaters.

I may have rolled my eyes a little haha

The parade is a tradition we’ve had in our family from forever, well since my boys were little.  And now I’m taking my grandkids too! We like to hang out by the local bakery as they provide cookies for the kids to decorate… I may be guilty of eating one….

Seriously though it’s a fun and a festive way to start the Christmas season.

parade
This was one of the coolest floats in parade.

The past week I’ve managed to get pretty much all of my decorating done and we got THE most amazing tree the other night.

I love big tall trees. I’ve kinda passed the madness on to my kids. We were out with my son and his family, they had found theirs and we stopped at another place to see if they had any suiting my specifications.

Lo and behold there was this one rather large monster, still wrapped in it’s net. Honestly, I’m not sure how it was still there… it was at least 13 ft tall. We unwrapped it and it instantly exploded to almost triple it’s size. ( gotta inspect it, right??)

My son, at 26, was having more fun than I was assuring me we could get it in the house and that we just “had” to get it.

There’s something about watching my 6’5 son be as excited as a little kid that was more satisfying to me than finding the perfect tree.

While my husband proclaimed we were crazy and telling us it was to tall, we just (ignored him) kept at it, surveyed and inspected it, and decided that indeed, this tree was coming with us.

I won’t lie. It weighed a ton and it was as awkward as anything wrestling it around.

Thank goodness I work out hahaha

Anyway, we got it in. It’s an amazing beast of a tree. It fit … which we gleefully reminded my husband of 😉

The first morning I woke up as soon as I opened my bedroom door all I smelled was the amazing scent of evergreen. Such a beautiful smell… well.. I think it is …

I’m the weirdo in the tree lot walking around shoving my face into a tree and breathing it in.

Honestly, I’m sorry for all you who suffer with allergies this time of year…

20181129_213217
I promise an after pic when it’s done 🙂  It’s it stunning ?  The photo doesn’t really convey how huge it is.

I got the lights on it tonight and hopefully, it will be ready to be finished off tomorrow in all of it’s splendor 🙂

Fun factoid… I used 400 small bulb lights on it….232 feet of light strands.

But I haven’t just been whipping up Christmas cheer everywhere….

Oh no. When you have perfect, gorgeous mild sunny weather in December… you just have to be out in it.

So today I was up and out for a ride. I just wanted to do a long ride, with no agenda or thought of time or speed, This was my first long ride in awhile. I’d been training and kept mainly to what I was focusing on for the race so I hadn’t done many “fun” rides.  ( I uh tend to be a bit…focused on my goals 😛 )

Today was 24ish glorious miles on a beautiful cool Sunday morning.

20181202_095402
Trust me.. the weather was perfect 🙂

 

The season of food.

I want to touch on this topic here, and maybe I’ll run with it more in a separate post. I heard someone say the other day that they weren’t worried about losing weight right now because that’s something you did in the “new year”.

Basically, it’s a feeding frenzy all month long for many people.

I don’t think you ever have to wait for a new week, year, day, whatever to start making better choices and choosing a healthier lifestyle.

Those choices are day to day and we can certainly make good choices many days of the month during the holidays.

You do yourself no favors embracing an “eat  and drink it all” mentality during these weeks of celebrating.

I mean, really? A random day during the month doesn’t require excess.

However a day making sugar cookies? Uh… I’m down for those… and I fully understand I will enjoy some of the fruits of my labors.

After all who can resist eating a Santa or reindeer cookie??

Have a plan of action.

First I think it’s super important to keep to an exercise regime during the holidays. Don’t skip workouts because you have “so much to do”.  Getting a little purposeful movement in will center you and make you feel less stressed. Not only that it is a little extra calorie burn in your day.

Don’t use every day as a reason to over eat. Yes there will be special days to enjoy things, just don’t indulge all the time.

Be mindful of parties. Choose wisely what you eat.  I never put stuff on my plate I’m not crazy about.

Take small amounts of what you like, and don’t waste calories on things that don’t matter so much to you.

Don’t go hungry. So often people think they will “save up” for a big party and not eat all day. That really isn’t smart as you will be starving and most likely over eat.

Don’t be restrictive. Seriously, don’t be one of those people who go to a party and watch others eat wishing you could let go of your control and enjoy the moment.

Really, navigating through the holiday season is about mindful eating. Be selective, don’t restrict yourself, eat the things you love in moderation, get in your purposeful exercise, and you can move into a new year lighter or at least having maintained your current weight.

Things you should avoid this holiday season…..

Crazy cleanses to “detox” you before or after holidays. Don’t ok? No detoxes.  Just say no. That’s what you’ve got a liver and kidneys for 😉

Holiday weight loss challenges that require weigh in’s, food tracking or other restrictions. If you think you need to participate in that during the holidays maybe Santa should withhold a gift from you 😉

Holiday themed workouts that punish you for eating those sugar cookies … like you ate those and you have to do this many jumping jacks or some other physical activity to work them off.

UGH, You can’t “work off” food from the day before! You can just get back to your sane sensible workout program, eat normally and that is perfect.

OK my rant is over 😉

If you follow a few simple steps you can have your cookies and still fit in your jeans too as you move into 2019.

Your turn.. how do you keep balance during the holidays with eating well, enjoying the holiday treats, and exercise? Do you have tips or tricks to keep from adding holiday pounds?

 

 

 

 

 

 

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Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

2 thoughts on “Monday Musings”

  1. What a magnificent tree!! It made me think of the huge tree in that Christmas Vacation movie, LOL.

    Solid advice on holiday indulgence. I took the week off from running since I was working so much and I feel blah. It’ll be good to get back to it.

    Peace

    PS- Rockefeller Center called. They want their tree back. 🙂

    Liked by 1 person

    1. Ahahahaha that last line made me laugh! It’s now decorated. Wait till I show it off next week. Yes, I feel worse when I don’t work out than when I first started doing it and had all those newbie aches. Good incentive to stay at it 🙂

      Liked by 1 person

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