Childhood Obesity

children playing

So I’m gonna tackle a topic that might be a lil off my usual stuff, but one that is definitely in national attention as well as making local news stories too. It’s something I believe seriously needs addressed.

I promise to resume my normal athletic(y)ย antics soon ๐Ÿ˜‰

Childhood obesity.

It affects 30% of children making it the most chronic disease of childhood. This number has tripled since 1980.

Childhood obesity is a health issue.

More children today are diagnosed with diabetes, hyper tension and other co-morbid conditions associated with obesity and morbid obesity.

Obesity is defined as more than 20% above the ideal weight for a particular height and age.

The physical complications can be great for over weight children.ย  Type 2 diabetes, high cholesterol, high blood pressure, asthma, sleep disorder, non-alcoholic liver disease, and early puberty or menstruation.

Besides the over arching problem of physical effects on these children, the social and emotional complications are huge. These children can often suffer from low self-esteem, bullying behavior, learning problems and depression.

The risk factors know no economic boundaries. Poor diet, lack of exercise, family factors, and socioeconomic ย all can contribute to children being overweight.

I’m gonna play the bad guy for a second and break up this word.

Child…. the first part of childhood. ย Meaning they are the children who are dependent upon the adult to provide food, provide boundaries and provide guidance.

Parents are the ones who shop for food and provide for their child. Good nutrition is so important, but often, parents feel they need to provide empty calorie snacks and drinks for their child. I’ve also watched in my world at times where the children have been allowed to eat unchecked with no reminder “you’ve had enough” or maybe ” 2 cookies is plenty” .

It’s really ok for parents to say “no” to kids when they’ve had enough. To teach proper portions. The “no” word isn’t just ok forย  some things, it’s ok when it comes to teaching children balance and moderationย on food too.

Children will eat what we bring into the home. If they don’t have junk food to graze on, they won’t eat it. Oh I’m not the totally evil mom, I do have cookies and treats, but when my kids were in school they were the weird ones who had water bottles in their lunch instead of “juice” boxes which are often no more than glorified high fructose flavored drinks.

Although my 23 yr old wandered in one day and proclaimed “when you stated getting all healthy the good stuff went away!” ha that’s not entirely true as I still make aย mean batches of cookies ๐Ÿ˜‰ but I really keep the snack foods to a minimum.

As I’ve shared in previous posts, I grew up in a family with many family members being over weight. We were taught to clean our plates. I never made my kids do that, allowing them to eat till they were satisfied. My Mom flipped the first time I let my son leave the table with food still on his plate

I allowed them to learn and listen to their bodies natural signals. Alongside treats they learned about eating good foods too.

We teach our children so many things in life, shouldn’t ย eating well should be at the topย  of the list of what we teach them?

How do you help if you have an over weight child?

โ†’ Improve daily diet making small gradual changes.

โ†’ Offer water instead of sugary drinks.

โ†’ Encourage exercise and outdoor activities.ย  Let your child brainstorm fun ways to exercise.

โ†’ Focus on the entire family eating healthy and exercising.

โ†’ Teach balance and moderation in eating. If your child is old enough, encourage them to read the labels, looking at serving size, and measuring it out to help them understand what that serving looks like.

โ†’Offer rewards and treats that aren’t food related.

โ†’ Allow them to have input on the types of healthy snacks and foods they want to try.

Encourage their efforts and keep the focus off numbers with the goal of being healthy and fit =)

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Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

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