Monday Musings

Hello boys and girls. Monday again. Time to let the random collections outta my head from this past week. I appreciate your encouragement and appreciation of these posts. They are fun for me in the sense I can just literally write on anything and everything. It gives you a little insight into other areas of my life that aren’t “just” health and fitness.

But health and fitness is really important to me

it’s pretty much why I started this blog. I found in my sharing on social media people were uh… hungry… for encouragement and sane, sensible ways to live a healthy lifestyle.  I love sharing my personal athletic shenanigans and  love sharing simple tips that can help and work to get fit and healthy. I also like being able to direct people in ways to get exercise into their lives.

20180427_084838
A morning ride, the road behind me and more miles in front of me

But I was thinking as I often do when I was out on the road the other morning. I was thinking about how grateful I was to be doing what I was doing. You see I never take it for granted or believe that I’m entitled to do it.

It’s a privilege to exercise and use my body.

It kinda makes me sad when people make jokes about not exercising or being lazy or choosing not to do it.  I guess I want them to “get it”. That once they push past a point where they have to make themselves get out, or have to set their alarm earlier (or whatever they need to do) that they will actually begin to look forward to it.

Crave it even.

It becomes a key part of the day. Not only that, it begins to build energy in me and clears and centers me for my day.

I mean really you only have one body. Shouldn’t you do things to take care of it? To keep it strong and healthy?

Exercise has multiple health benefits and yet, is the most unused activity to help our bodies not only physically, but mentally too.

If you don’t do anything yet, at least make a commitment to yourself to begin walking. Everyone can do it, it’s easy, and you don’t have to go anywhere except out your front door.

After exercise, we eat

Ok ideally food is good after a workout. I am sometimes bad about coming in and jumping to my to do list and not getting food ( bad girl I know)

20180427_095139 (1)
Most mornings my breakfast starts like this… a healthy dose of spinach

I try and make a breakfast that is really heavy in veggies with a side of fruit to start my day and nourish my body post workout.  Spinach always makes an appearance. If you missed my post on spinach and why you should eat it, find it here……https://sassyfitnesschick.com/2018/01/19/spinach-benefits-and-great-hair/

Starting your day with a good breakfast helps give you energy, keeps your blood sugar levels steady and keeps you from over eating later in the day.

Oh, and it keeps you from being grumpy with people ’cause you are starving 😉

Breakfast is often the most skipped meal because people (mistakenly) think it will help them lose weight by doing so. Yet really it can have the opposite effect. Eating a good breakfast helps fire up your metabolism and will keep you from grabbing a donut in the break room later.

Speaking of sweets….

you may have read my most recent post on adoption and celebrating our daughters 20th birthday. If you missed it, you can read it here….https://sassyfitnesschick.com/2018/04/26/the-beauty-of-adoption/

Anyway, we kinda had celebrations through out the week for her with Saturday culminating with one of my delicious 3 layer homemade cakes.

20180428_165130
I have mad cake baking skills

The frosting is so decadent, an entire package of cream cheese and lots of real, creamy butter.

Are you drooling yet ?

Because I’m nice, I’ll give you the recipe here. I have tons of tried and true cake recipes at home. However the day I was out running around and going to store I didn’t have a recipe so I reverted over to my go to place now days, Pinterest.

Ah… it didn’t fail me. I found this great cake which was proclaimed by the fam as “the best one ever” ( they kinda say that about every cake which is nice 😉 )

 

So here you go… the recipe if you wanna whip up something oh so good and earn some points with those you love 😉

In my other obsessions… uh…hobbies..

I’ve been sharing with you some of my adventures in flipping vintage and antique furniture.  I’ve finished two pieces this week and I’ve got a couple getting close.  I find a crazy satisfaction in doing this. The more horrible the piece, the happier I am. Because it means a cool transformation.

Check out this little Drexel side table. Like most of the things I scoop up, it had been someone’s ” better idea” project. They had applied some kind of goop to lift the varnish leaving it thick and bubbly. I took a strong arm and hand to it( having a strong upper body really pays off when you’ve got to hand sand forever!)  knocking all of that crusty finish off to do my own magic….

20180415_163142
This Is what I started with…

 

20180424_124544
And here it is looking fresh in cream and black with a little light distressing.

My other project I finished off I will admit I’m a tad bit obsessed with. I caught the vision for it quick and it was so exciting watching it seamlessly come together. I shared last week some color ideas I had picked up but didn’t tell you how I was using them…

 

20180418_171558

20180415_162916
A vintage telephone bench

 

 

 

20180426_192502
I kinda used the colors like this….
20180426_192325
Eek… tell me how cute it is!

This is one of those pieces I love but it’s meant for someone else. It’s fun transforming bland, tired furniture into something fresh and a bit more modern.

I’m excited over how that 1930’s tea/beverage trolley is turning out. I got that a couple weeks ago for a total steal.  You can see it’s first day home pic here from last weeks post….. https://sassyfitnesschick.com/2018/04/23/monday-musings-10/

I have so many ideas bouncing in my head with projects. Add to it writing and other creative things…. my head is full of constant busyness…

Tell me I’m not the only one, right??

Ok your turn! Tell me about your week. Do you have any interesting or fun hobbies? More important , do you like chocolate cake? If so, do you need milk or coffee with it? 

Advertisements

Monday Musings

Happy Monday boys and girls… here we go again! A  week behind us and a new week of adventures ahead.

Since it’s Monday, I think it’s appropriate we talk about M&M’s.

Candy. Yeah I know.

You like hanging out with me ’cause I’m sane and sensible when it comes to health and fitness and treats are an allowable part of a good life.

But there’s a story here…

You see our local store has been hawking them like crazy for weeks now.

Why? I’m not exactly sure. But they are everywhere. On the end of every aisle and literally all down the center of store right before check outs with huge signs that say

“BUY 1 GET ONE FREE!”

They have them in baskets right where you pay with the same sign.

Ok, I just can’t be tempted that easily. You gotta come at me harder.  I mean I do have many moments of temptation in the store but can usually dodge stuff like that.

The checker the other day was prompting me…

“Don’t you want some? I mean, you get an extra bag”

Me: “No, I still have candy from Halloween, Christmas, and Easter laying around” ( I didn’t buy any for Valentines day)

I’ve managed to avoid temptation until I realized they were peddling a new flavor….  which would be Crunchy Mint.

I bought into it like a fish going after a June bug. A girl can only take so much pressure, right??

Chocolate and mint are in my opinion, have the right kind of relationship going on

20180421_152539
It says “Sharing size” I’m not sure about that idea 😉

This is evidently one of their new flavors you/we the public get to have a say in. Let me say this about them… have you ever had the Girl Scouts Thin Mint Cookies?

Yeah… like little crunchy, chocolate morsels of ground up Girl Scout cookies.  They are up there in ways of tasty deliciousness.  Vote for these little suckers to stay around all the time.

Ok and I may share with the fam…  maybe….

Anyone tried these?

A deep thought provoking question for you

Hubby shared something last week, one of those meme’s that said something like ” being an adult is a lot like trying to fold a fitted sheet”

Well, the topic of folding fitted sheets got more discussion than the actual funny intended meaning of the post.

Which got me to thinking… weird.. I know…

I pretty much stated how I felt about folding fitted sheets.  I find them annoying. I can fold them, my mom and grandmother taught me well. It’s just I don’t spend any amount of time trying to “get them right” or perfect or whatever.

Sometimes they might be a loosely tossed folded ball  hahaha

Not really. The point being, I find it largely irrelevant. I don’t care if they are folded right or just clean and put away.  I understand no one is patting me on the head if I do it “right” nor do I get an award for being awesome at it.

I’m to much of a free spirit to worry about many things, that being one of them.  I’d rather get on to something more fun.

Lots of people though, seemed to take their folding fitted sheets pretty seriously.  I guess the older I’ve gotten the more I seem to not worry or get hung up on a lot of things that don’t need so much of my attention. The sheet thing just got me to thinking about it.

How I’d rather get done necessary chores, in as quick a way as possible while keeping a clean, organized home, so I can get on to stuff that’s fun and enjoyable to me.

As in I like a clean house, but it’s not something I love doing.   I like the final result but  I don’t get a thrill out of.

I save that for flying off hills on my bike 😉

What camp do you fall in? Are you super particular with sheet folding? Or do you just hit it and get on with life ? Or are there other things that you prefer not to do but get done to move on with something more fun?

Then there’s life in the hill country

Nothing makes my day more complete than coming home and realizing two of my goofy dogs have gotten a wild hair to dig out under the fence.

Nothing really makes my day more complete than one of them coming home looking like this….

20180418_175455
Yep, a face full of porcupine quills

The sad thing is, he’s so goofy. This isn’t his first time. Or his second time.  I wasn’t feeling super happy with him at this point… the next day and hundreds of dollars later he came home… much happier than when he went in.

Goof head. All he had to do was stay in his safe yard and not go running through miles of rugged country and he wouldn’t have to go through that.

But before that unexpected surprise

I had been out shopping and gathering ideas for some of my furniture projects I’ve been working on

20180418_171558
these colors 🙂 you’ll have to see they all play out

 

 

You will just have to wait and see what unfold with this scheme 😉

Oh but I did collect some fun new goodies this week! The best part, they’ve all been super cheap.

20180420_174445
1930’s beverage trolley

this little piece I got from a girl selling some random things out of a storage building. I knew it was old but took it and knew I’d research it more when I got home. It was 15.00 so I was willing to take a chance on it.  It’s an old school beverage cart/ trolley. How clever right? They actually used to use carts for teas and other drinks. I love the little drawer that I guess, held utensils.  I also got a cute solid wood accent table that I have ideas for, I just need to get to it.

I’m excited to have several pieces I’m working on that will hopefully be ready to go to new homes in the next week.

Sunday I picked up some chairs that I came across. I haven’t really gone after chairs as I haven’t been sure exactly what I would do with them. But these were so cute and old and she was selling them for next to nothing, I couldn’t resist.

I couldn’t resist, especially since I immediately had ideas bouncing through my head for them.

20180422_121050

20180422_121113
those legs!

ok what I love most of all is how perfectly, horribly needy they are. It’s my idea of perfect project pieces.

 

20180422_201928
I’ve only learned to celebrate my win when I’m actually driving home with my prize

 

Random fact

If there’s one thing I get a lot it’s comments on my smile and this week I guess I heard it more than usual.

So I’ll just say this to the questions I get often.. yes my teeth are naturally like this and no I never had braces 😛

I’m a good girl and see my dentist twice a year for cleanings, floss most of the time and eat foods that keep my mouth healthy.

Are you good about flossing? We all should be 😉

Speaking of food…..

I came across this tasty looking recipe a day or two back. I haven’t made it yet, but think it will be on the menu sometime this week.

 

Have you whipped up anything new this week?  What new adventures have you been on? What are you most looking forward to in the week ahead?

Monday Musings

So it’s Sunday evening and I have to say, it’s been the most bipolar, weird weather kinda weekend.  We got a unexpected cold front down here in the deep South, say what??

Spring is in the air and all that.. but no… we got some really crisp, chilly air over the weekend to liven things up.

Of course, by this afternoon I was out cutting grass in shorts and a tank top 😛

This last burst of chilly air let me wear some of my fav clothes before they got put away for the season.

Well, I honestly thought they WERE put away….but then…..

20180408_194108
Got spring like…. while I’m wearing my fav flannel and beanie one last time for this season… I think…

Speaking of grass… with spring and some rain comes grass that show’s up faster than relatives for dinner.

Today was the first venture into this seasons grass cutting. I like cutting grass.

Weird, I know.

I also use a push mower, which I view as extra cardio work. Grown men tell me I’m crazy. For some reason they seem to prefer their “riding mower”.

I have like 80 acres to cut so it is a bonus workout. Well, perhaps I exaggerate a wee bit, but I do have over a solid acre and a half of wilderness to cut back.

I have my ipod in, and am usually in shorts and my bikini top so I get to work on my tan too. It’s kinda of a win/ win thing.

There’s something really satisfying about doing it and seeing it all neatly clipped and tidy that makes it all worth it.

Till next week….

Do you like to cut the grass?

And meanwhile, some of ya’ll are digging out of snow… snow. Good heavens.

As things go in the South though, we will move from spring to baking heat in a swift time leaving these cool days a distant memory.

For now though. we enjoy.

Mild weather does make for enjoyable outdoor exercise

Last weeks athletic shenanigans had me on the road on foot and bike. The mornings were cool enough to make me appreciate the spring day, but had me working up a decent sweat by the time I got back home.

A week in my fitness life isn’t complete without some strength training days. I tried out a couple new things which I always enjoy. Not only does it keep boredom from setting in, it’s a good way to constantly be working different muscle groups. I’ll share a couple I tried…..

 

It looks kinda innocent right? But if you’re crunched for time, this 15 minute workout will, work you out. When you’re under the gun to get in as many rounds as possible “amrap” you stay focused to task at hand.

This was another I had “fun” with.  Those kettlebells will get ya every time. If you don’t have kettlebells you can use a dumbbell.

Keep in mind, you can always modify these exercises to your personal fitness level. I use a 35 lb kettlebell and I do butterfly situps with a 25lb weight plate to make it a bit more challenging.

That’s how I modify it for myself. You might need to do less reps to start or with no weights in the beginning. Don’t be afraid to experiment to find what works best for you. You can always increase each week.

These short timed exercises work all of your body, fire up your metabolism and keep it burning long after you’re finished. These sessions are great when you need to make use of a short amount of time.

The week in food

exercise isn’t the only thing I experimented with. I tried out a few new recipes on the fam. Either they are extremely grateful to eat or it’s really good I’m not sure which but everything was devoured so I think it’s a good sign.

this broccoli beef recipe is so ridiculously easy and so good. The broccoli gets tossed in while the rice cooks and it’s on the table.

http://www.kraftrecipes.com/recipes/slow-cooker-bbq-beef-145861.aspx?cm_mmc=Social-_-Pinterest-_-CPC-_-SlowCookerBBQBeef&pp=1

And who can resist a pulled meat sandwich? this was super simple by tossing a couple chuck roasts in on low all afternoon then having it ready for an easy simple dinner.

In the way of “foods I haven’t experimented with yet”

Chickpeas.

There’s so much about them and they are supposed to be really good for you so I’m thinking this will be a topic to explore soon.

Have you tried them?

and if you’ve been following my furniture flipping adventures….

wow… I actually finished off another piece this week. I’m so in love with it. I scooped it up at this dive thrift store a month or so ago. I love the sweet classic style and adorable fixtures on it.  It’s a early 1920’s serpentine drawer dresser. It was missing one castor ( the wheels they used to put furniture on back in the day) thankfully, I can order some through the beauty of Ebay to fix that little issue. As you will see it was a bit needy looking when I dragged it home.

Those are my most favorite pieces…

20180306_180932

 

20180313_163253
the top was a bit of a mess…..
20180328_164444 (1)
In the works! The top sanded down pretty well, testing out the new color 😉

 

And finally, ya’ll say hello to Olivia 🙂

20180403_185409
She still needs a wheel 😛
20180403_185554
Ah! Look how beautiful the fixtures cleaned up
20180403_185709
I try and leave as much original as I can… a peek at the drawer sides…

I always thought this piece was so feminine. The colors and look were very visual in my head for the longest time. Olivia seemed a perfect name for this project with pretty lines and hardware. Therefore, it sorta surprised me that as I cleaned and worked with the drawers the scent of sweet tobacco was very present. It reminded me of what my best friends dad used to smoke in his pipe.

I thought it was me, but my kids smelled it and agreed it smelled like sweet tobacco.

A bit to late to change it to something masculine haha…

Anyway, this is by far, one of my most favorite finished pieces. Both my daughter in laws asked me “are you planning to sell this?”

When I told them no they were happy to hear it as it seems to be their favorite so far too. Besides, it already has a perfect place to live in my home. 🙂

I have a couple other things that are soooo close to being done. You’ll get a peek next week at those.

I need to cease my chattering at you and get moving towards my bed. It has been a long…day…

I’ll leave you with this,

As we head into a new week there are so many things to look forward to and new opportunities for us. I’m always grateful for the chance to experience new things and to appreciate the “normal” things in life as well.

Tell me, what are you looking forward to? What opportunities do you have ahead of you?

 

 

 

 

 

 

 

 

Monday Musings

So it’s Sunday evening and I’m attempting to recuperate from a busy Easter weekend. I love having family around and all the controlled chaos that goes with grown kids, their spouses and grand babies. My daughter in laws birthday also landed on this weekend so it was just a whole lotta cooking and food and more food.

I know this.  My body just doesn’t dig the richer foods or extra it isn’t used to. I don’t mean I over eat, it’s just that nibbling on stuff never lets me be hungry. And of course, cooking, it  seems I’m sampling something, a hazard of the job I guess.

I was up late Saturday night assembling like… a zillion Easter baskets.  Yeah, all my kids are adults. Yeah, they all still expect Easter Bunny to deal up the goods. Last year I got all clever thinking I’d just do “couples” baskets for the married ones.

I almost had a revolt on my hands….sooooo… I didn’t do that this year 😛

But the candy… I’m always worried I won’t have enough and it will be midnight and I’ll be short on what I need and then I’ll find myself shaking old tic tacs out of my purse to fill in the gaps.

However, the opposite usually happens. I realize I have like 40lbs left after filling up everyone’s baskets ( this happens at Christmas too)

I’m so prepared. I’m turning into my mother.

20180401_174352
What do I DO with all of this now??

So yeah, adequate sugar. Am I the only one who has thought that candy companies have us over a barrel from Halloween through Easter? I still have Christmas candy for heavens sake.

I’m  rather sick of it all.

I think the first few pieces are really the best, after that it’s just, well eaten ’cause it’s around. When I hold out and don’t have candy for awhile, especially chocolate, those first little pieces are always like euphoria.

Admit it, I’m right aren’t I?

Of course Easter morning always starts with homemade yeast cinnamon rolls.. if I’m lucky I get one to chase along with my coffee while I’m doing a hundred other things. My sons will arm wrestle for the last one in the pan….

20180401_072057
Who needs canned rolls??

Last year, I made beautiful cupcakes that were loaded with an obscene amount of cream cheese frosting in happy spring colors. Needless to say, the fam was asking if they were making an appearance again….

20180331_135502
Yeah, when I’m not running, cycling, writing, or flipping antique furniture, I love making pretty things

 

20180401_131844
An Easter tree ’cause…why not?

Anyway, overall, I’d say it was a successful Easter weekend. I made those amazing carrots again and I’ll add recipe at the end. I shared it in my spotlight on carrots post, if you missed it, find it here.  https://sassyfitnesschick.com/2018/03/02/spotlight-on-carrots/

I’m just ready to get back to eggs and veggies and zero sugar. What about you?

In other news of the week….

Kinda stoked over finishing the little 1930’s waterfall vanity I picked up a month ago. I really wanna post like….80 pics… but I’ll try and limit myself here haha

 

20180228_161007
Say hello to Belle. This is what she looked like when I dragged her home. I love the hardware on it as well as the decorative design that is still in amazingly good condition.
20180228_160848
Look at the original wheat design on vanity, it’s on handles too.
20180327_220602
Here’s Belle in her finished glory 🙂 I cleaned up handles and I always try to maintain what is “original” to piece, like the wheat design. The crisp colors compliment it so nicely
20180327_150728
Even after cleaning the inside of drawers, they were still a bit crusty. So, some pretty paper took care of that issue. You can see dovetailed joints of drawers.

Belle was another one of those “better idea” projects someone had. As you can tell they had sanded top down but didn’t progress further than that.  It also had a broken drawer with a missing piece. It didn’t stop me from dragging it home. Hubby is pretty amazing and actually cut a fit a perfect piece to rebuild drawer. He also did the dovetailing on it too. He never ceases to amaze me and what he can do. I do like to maintain as much as possible on a piece, but sometimes human “help” or just time ( at close to 90 years old it can have some issues that need a current fix to make it usable again)

I’m so happy with how it came out. This is a piece I’m selling and hope finds a happy home to love her. I can’t tell you how satisfying it is to watch something old and tired, come to life again.

I have a couple other pieces on the verge of being revealed too. Like my sad, pathetic 10.00 table. Talk about someone’s “better idea” project. Poor thing.

I’ll keep you posted 😉

So my battery also decided to start dying in my phone….

I hadn’t planned on a new phone last week but long story short, it was more practical to do that than attempt to get the battery out of my not so very old phone to have a new one put in.  The upside to it? It does take some amazing photos ( as you can see with my Easter and cupcake pics and the pics of Belle)

Given I do photos for my blog, ( tell me you appreciate them!) and will be posting pics of my flipped furniture to sell, and well hey, selfies too ya know? ‘Cause I’m like “one of those people” haha

The phone is a definite bonus to also being able to communicate with people who want me.  Imagine that.

I never really thought much about how much I use my phone for when I’m out on the go. I ran into Starbucks for a coffee and was like…” Ah.. no phone. No app. No pay.”  I had to use my bank card/ aka cash.  So many other ways I use it that I became aware of not having it for awhile.  It’s weird how dependent we become on stuff like that, isn’t it?

And finally, how about some food?

I made a few new recipes this weekend I’ll share with you that were the bomb. Find them below….

I used this carrot recipe at lunch. I didn’t have maple syrup this time so I drizzled a little honey on them and it was just as tasty….

https://www.southyourmouth.com/2015/10/southern-style-green-beans-potatoes.html#_a5y_p=4748504

The fresh green bean recipe with red potatoes and crisp bacon bites was rather yummy. But the best part was the delicious chocolate cake I made for my daughter in laws birthday.

You just can’t go wrong with chocolate cake. It’s like… heaven. This recipe was so moist and the frosting was the kind you just wanted to slather all over you.

https://www.averiecooks.com/2017/05/best-triple-chocolate-layer-cake.html

Just note, I realized after I was starting the cake, it wasn’t a triple layer cake, only a 2 layer cake. It was really good though so I might overlook that 😉

We topped it off with coffee ice cream making it a perfect dessert, or so we believed.

And a last one… who doesn’t love a good roast? Who doesn’t love not having to labor forever over it? I used this recipe for Friday night dinner and it was amazing. The meat just fell apart. I thickened the broth right in crock pot and let it simmer a bit to make a gravy.

There were no left overs.  And once again, I’ll stress, with the beautiful weather and longer days, I want to be outside, not having to spend tons of time on food prep. Crockpot meals are where it’s at.

ok so share… how was your week? Do you use crockpots? if so, any favorite meals? How was your Easter?

 

 

Monday Musings

So another Sunday evening and I’m attempting to unwind after a long evening and a busy week. I have coffee by my side, my warm solace, as a sit here letting out thoughts from the day and  the week gone by.

I may regret all this coffee later, but for now, it’s delicious and soothing, an enjoyable way to end a rather long day.

20150215_195819

Speaking of my day. My daughter has decided she wants to start cooking a meal during the week and Sunday is the day she’s chosen.

Is that ok with me? Huh? Say what?? Food I don’t have to cook? I’m down for that. Soooo down for that.

I actually think she’s showing off her potential future wife abilities to her boyfriend who enjoys her efforts.

It’s like he’s studying and taking notes… “Can cook, check.”

Anyway, it is nice to sit down and eat and not have to do it. It actually gives me more time outside in the lovely afternoon working on my projects without stopping to make dinner.

In the process of watching all my kids ( who are adults) roam in and out of the kitchen and put dishes in the washer, I am semi-amazed to watch them barely crack the door open and work their plate or cups in without pulling out the rack and doing it you know, the easy way.

Like, “Hey, we paid full price for a dishwasher that completely opens to allow you to easily put your dishes in!”

I’m not complaining, I mean at least they are making the move to not leave them on counter.. but still I find it amusing…

Stupid things heard in the news this week….

Well, truth be known, I’ve heard a lot of stupid things in the news. I’m left wondering “did someone read that out loud before they decided to use it?”

For instance… “ The foods you choose to eat can impact your health”

Like really Susan? You mean if I choose to eat Cheetos, cheap convenience store hot dogs and wash it down with a Big Gulp Diet Coke followed by a King size candy bar for dessert it’s not the same as having a Salad loaded with colorful veggies and grilled chicken breast or having a whole grain sandwich with a side of fruit ??? And that will have an impact on not only my health but my ability to wear skinny jeans?

You don’t say.

Ah, there are so many other cheesy things. I need to keep a journal and write them down. I don’t know, maybe the world just lacks common sense and the news needs to remind us of that.

So yeah, whole colorful healthy foods are better for you than colored Cheetos AND your fingers won’t turn orange either…

In the ways of things that make me laugh….

I like to laugh. I love people who can make me laugh. We can be friends if you do that easily. If you happen to have my off beat, quirky sense of humor, that’s even better. Sometimes I find humor in the most unexpected things.

For instance, I was randomly trolling a online site looking for my next potential furniture project when I came across this photo….

knee pic
Photo bombed by a leg… no it’s not mine.

Ok, my first thought was, ” another poor  victim of that awful blue paint”. But then I was thinking, why on earth is her leg just stuck in that photo? Certainly she is aware that her leg is in the photo before she posted it, right?? Like, how do you miss it?

So I read through the brief description of table for sale. At the end it says “it goes to my knee”.

This dear reader, if you’re not following yet, is her unit of measure.

That is how tall the table is.

It goes to her knee.

I happened to have taken a sip of coffee the day I saw this and almost choked on it from a very un lady like outburst of laughter that was more like a snort.

I’m giggling sitting here writing this thinking again how insane that is… I mean.. my knee to floor ratio is like… 22 inches.

So, I don’t even know how tall you are Karen. How the heck am I supposed to know the length of your leg from floor to knee to know how tall that table is and if it would work for me ? IF I did want it in that awful color….

you’re laughing, right ? 😛

New things I’m perusing….

I got this book recently. A friend was reading it and I thought it sounded interesting so I grabbed a copy.

20180321_154231
One of my fun spring time pleasures… coffee and reading on the patio at my fav coffee hangout

 

 

I am in the first chapter. He talks about the hierarchy of order in creation. He talks about lobsters of all things. Do you know if a lobster loses a fight with another lobster he not only loses his confidence but something more extreme happens. If a dominant lobster is defeated its brain basically dissolves. Then it grows a new, subordinates brain one more appropriate to it’s now lowly position.  It’s original brain just isn’t sophisticated enough to manage the transformation from king to bottom dog without dissolution and regrowth.

Isn’t that crazy?? Yeah he does have footnotes to support that although I haven’t, you know, checked his sources.

That’s all I have to offer now on it. Lobsters can grow new brains. Ha who knew?

So the guy writes in a fun way that is already making me laugh ( see above how I feel about that) while getting his point across.

I don’t know about you, but sometimes life is busy and sometimes it is chaotic and well, rules are good to help keep balance, right? So I’m slowly picking my way through this when I’m not running.. or working on one of my many furniture projects…

Speaking of….

Hubby tells me today on his way out… “Now no new projects ok?”  Of course as he says it we both know…well yeah… he’s likely to find something new soon… haha

I however, smiled and told him probably not….I mean… unless something reallllyy awesome showed up 😉

Ok so, he’s  a pretty cool guy and he really does encourage my shenanigans. He is my creative carpentry assistant when I encounter something that I can’t fake or learn on the fly… like.. building in the lower part of a drawer on a 1930’s vanity I scored last month.

Belle, as I named it, is almost done and will be ready for her debut soon and I’m so excited at how it’s turning out.

Not only did hubby create the bottom half he had to do some dovetailing on it ( that’s what you get with older furniture, those cool interlocking drawer pieces.  Check it out…

20180324_170409
the light board is what he did… pretty cool eh?

 

 

So now Belle has a repaired usable drawer. I’m always amazed at the stuff he knows how to do…. Nifty right?

I also got to spend some time outside enjoying our emerging spring weather working on my antique Sligh dresser I got last weekend. Poor baby, it’s gonna need a ton of work. It’s pretty low on my project list right now, but I am going to try and do little things on it mixed in with my other stuff.

20180320_194551
All that hard bumpy stuff is old paint that needs scraped. The smooth part is it’s original finish.

 

 

And I did get a new piece this week. The sweetest night stand that matches my project dresser, a real fixer upper, Eleanor that I mentioned in previous posts.  https://sassyfitnesschick.com/2018/02/26/monday-musings-5/

In the beginning, I totally wasn’t feeling the love with Eleanor and almost considered flipping her in “as is” condition. I got it for 50.00 and in serious need of lots of veneer work. I’ll say this… I’m now done with the repairs (yay) and she’s ready for her new look and I am totally in love with it now.   Both are a French provincial style and both will be painted the same colors.

Just look how cute this nightstand  is…..

20180321_164212

 

 

20180321_164305

And I’m pretty thrilled it doesn’t require any repair work,  it’s just ready to have it’s face lift 🙂

What about that cute little door on it? I love it.

Alrighty well that’s a wrap on my musings, thoughts and various fun projects. I can hardly wait to show you some more of my transformed sad pieces in the upcoming weeks.

Tell me how your week went. Have you read anything interesting lately? Are you enjoying spring weather yet or are you still trying to escape the clutches of winter?

Monday Musings

Hello beautiful people! It’s Sunday evening as I write this and I find it ironically funny I’m tossing down black coffee like it’s free beer night at the bar and following it down with some Peanut M&M’s while I get ready to write a post for my health and fitness blog.

I have weaknesses ok? Don’t judge me.

Anyway, life without some chocolate is just boring, can I get an amen?

I once was on a committee  with a man who always brought chocolate to our meetings, usually M&M’s. He called it brain food.

I called him a smart man.  I always angled to sit by him. We all worked better with that brain food 😉

It’s ok though, I’ve been grinding it out this week with my workouts so I’m thinking my treats are ok.

One of my training sessions was miles with a lot of big back to back hills thrown in. And I’ll tell you, I always know where my glute muscles are after those sessions!

 

20180314_110134
Yes, I’m standing on the hill in the middle of the road. Check out the scenery I have to suffer through while doing hills.

It was one of those cooler than I anticipated when I took off kinda mornings. Perfect opportunity to rock a beanie for maybe like, the last time this season.

It’s cute. It doesn’t matter that my hair was soaking after 😛

But hills. Yeah, speed work in disguise so I try and make sure I hit them a couple times a week.  I weirdly like doing hills even though it really is hard work. It’s satisfying hard work.

Of course the week in training also contained things like heavy doses of strength training and some cycling.

Spring is coming though and I’m really looking forward to getting back into heavier workouts.

20180316_091418
Hello spring 🙂

and by that I mean longer miles on the bike and back to once a week brick sessions, (run/bike/run ) to start whipping those legs back into shape. I am planning to do the duathlon again this year. I think it’s good to make those sessions a part of my weekly training even if I am months away from it happening.

On the subject of spring….

Am I the only one who lurched into last week with the whole daylight savings time business? Like those first few days feel all wonky. Midafternoon I think I have hours till dinner and I realize I gotta quit what I’m doing and make plans to feed the natives. Worse is morning when it’s pitch black out and I’m stumbling around looking for coffee trying to not think it’s really only 5 a.m. and that’s why my body feels like its still in a fog. Forget the fact I’m up to my usual time the night before which may contribute to said fog. Of course then I still think it’s early morning when it’s really later, especially if it’s cloudy or foggy out… bleh.

This week has been better though… I’m doing it… go me.

In other shenanigans of the week…..

My furniture adventures… yes I know I promised a post on that and it’s coming… sometime….

Meanwhile, while you wait…

I picked up some more cool stuff I just can’t live without being stored in my work barn. Ha, I kinda joke. Some pieces are for flipping and a few are because I don’t want to part with them.

20180306_122724
I only celebrate my win after I bag the game and am heading home.  A few treasures back there…

It’s kinda hard, flipping stuff. I mean when I  invest time into it and love on it, well, maybe I don’t want it to leave. But for real, I pick certain things I know I’m going to specifically give new life to and then hope someone will want to take it and love it after I finish it. Then there are pieces that make my heart sing and I want to have hang around for awhile. Look at one of the little things I had stashed back there….

20180306_180932
I loved this little piece immediately. It’s on castors, which I think are kinda old school cool. Those drawers are cute too. The top was a mess and I wasn’t sure what would be underneath,

 

20180306_181038
Look at it’s fixtures
20180318_185734
Look… some elbow grease and those water stains were only surface. Some pretty wood hiding under there.

So, yeah I kinda love this piece so for now, it stays with me…

I got this turn of the century Sligh desk on Saturday… gah… look at it….

20180317_135642
Sligh desk circa early 1900s
20180317_135718
So much pretty detail…soooo much work to do on her…

They just don’t make things like this anymore. I of course bought it off a lady who lived in the middle of nowhere and had it in her barn…lucky me.  More on this project later… oh and it should be mentioned I kinda name my projects ’cause “desk” and “dresser” just sound dull and boring.

Say hello to Anastasia. It’s the perfect name for such a lovely piece with so much lovely detail and delicacy.

ok and finally for this week on my side project… I introduced you to my early 30’s china hutch weeks ago. I did not tell you her name however.

Say hello to Scarlett. I’m sure you’ll understand why I chose it for this piece….

20180317_150006
Look how lovely she looks now.
20180318_115836
A peek in the drawer. I love how old and vintage it looks with the wood still showing through and some stenciling to dress it up a little.
20180213_135002
The day I brought it home. Sad, dirty and in desperate need of an updated look

So there’s a little snap shot of some of my projects. I’ve got several in the works right now that I hope will be finishing in the next week or two. A few are flips so here’s hoping they find new homes quickly 🙂

And before I leave you….

You know I’ve gotta talk a bit about food right? Have you ever realized when you are really, truly, deeply hungry it tastes amazing in a way it doesn’t when you aren’t that needy? It’s true.

That being said, I’d be remiss to not share a couple tasty things I whipped up this week. One pan meals… cause I’m all about getting a healthy meal together without being in kitchen all night….

 

 

And that’s a wrap boys and girls. Tell me how this past week went? Have anything fun or exciting ahead of you?

Monday Musings

Welcome to another edition of Monday Musings.  You know what’s been on my mind this week? Wondering how much wet, sloppy, soggy, foggy, soupy grey weather you have to be in before your feet start getting webbed.

I’m seriously so over it. I took off for a run on Friday, like I just don’t care anymore. Either run, or lay on the sofa and drink coffee.

Nah not really.

I’d do strength training or some other indoor activity. Ha rowing! That is an appropriate activity for such hideous weather.

We’ve had more grey, wet weather than sun this year.

South Texas people. This isn’t Seattle but the weather gods don’t seem to know that.

But today… as I write this… we had sun.

Sweet glorious, beautiful sun. Blue skies. Warm air.

I wanted to just act like a huge lizard and lay out in it but alas, I had projects. Fortunately for me, I could do those projects outside AND enjoy the spectacular day before it’s creepy counter part returns soon.

What projects you may be pondering?

If you’ve read the past few weeks I’m having fun doing some furniture flips.  You can find more on it in this post….https://sassyfitnesschick.com/2018/02/19/monday-musings-4/

I should be noted that I only seem to manage to go get said furniture on some of these sloppy, grey, foggy days.

I’m becoming a pro at it.

So my recent acquisition I scored this last week.

I had been stalking a dresser on an online site. I loved the lines of it and the cute, big mirror, not to mention the nifty vintage hardware that it had.

Oh and she wanted 100.00 for it. Of course I was fully planning on negotiating that price with her. I can bargain like a fisherwoman 😉

Anyway, I was asking her a couple questions on it one morning and she just changes the listing price to 50.00! Ok I couldn’t message fast enough I was coming to get it.

Coming to get it in the wet, cold, pouring rain.

20180225_195738
Dragging home my newest find

 

So I got the piece and headed home to unload it in the rain and I realized that I wasn’t “feeling it” and by that I mean when I get a piece I usually am already formulating a plan or vision for it. I’m excited over it. I am eager to get started.

It bothered me that I had gone through all of that and wasn’t feeling in love.

It was like trying to feel something in a relationship and nothing is there.

Oh no!

I decided to wait a day or so and go back and look at it again to see if I felt differently. I thought the weather was putting me in a bad mood ( haha) I made the determination if I didn’t start “feeling it” I could just flip it in it’s existing condition ( I bought it knowing it needed repair but that doesn’t bother me) and at least double my money.

Ok well…. after a day or so going by… and looking at it again… I saw it with fresh eyes. All the things I loved about it to start with. I realized what was bugging me was the horrible re done stain and varnish job someone had done to it. I also realized that with my skills it would look totally different when I got it finished.

20180225_083107
A 50.00 vintage find… and it does look cute and I can hardly wait to start

 

20180225_094157
Then there’s the cool hardware. I loovveee the lion heads 🙂 All they need is a little cleaning

 

Ok and one other object I acquired this week. A friend actually gave it to me, it had been her mom’s, and her grandfather made it. It’s like a little kitchen type thing. She knows I have girl grandbabies and thought I might be able to fix it up… I’ll let you take a look at what I started working with….

20180225_143108
I’ve lovingly named it the Green Goblin

 

So I do have a vision for this piece and I think it will be SO cute… but first… I have to get it to a place a can work my magic on it… so I spent the sunny afternoon outside making it look like this….

20180225_184643
Better now, yes? That orange and green was awful to cover up

So now I have a clean slate to work on, more or less. I can hardly wait to transform it. You’ll have to check back to see what’s up with it.

Gathering up furniture is work…

One thing I’ve learned I am grateful for… being strong. I’ve been dragging things around and sometimes I don’t have much or any help so it’s nice to handle things when I can.

One thing I’ve been focusing more on are movements that are good for upper body/core strength.  I’ll share a few moves I’ve been adding into yoga for that…

 

I’ve been focusing on moves that really target my shoulders and upper body… planks and push up’s of all kinds are also kinda handy for that 😉

I wanna make sure I keep building upper body strength for life AND fetching old furniture 😉

Doing all that work makes me hungry….

Can I share some new recipes with you I experimented with this week that everyone went crazy over? Tasty and overall pretty simple… even better.

 

 

So

 

Don’t tell anyone, but I’ve figured out if I throw something in the crock pot, I can work on my projects longer and not stop to do a lot of prep for dinner… shhhh 😉

Really though? A hot tasty meal that’s slow cooked all day? How can you go wrong?

Speaking of meals, this week we’ll look at tasty inexpensive ones that are also healthy. Of course there will be some more spotlight posts, fitness stuff and whatever other goodies may come dancing out of my head.

Tell me. What’s been new in your week? Tried any new recipes? Do you use crockpots?  Pushed yourself a little more athletically or tried a new workout?