Spinach Benefits And Great Hair

Today boys and girls we’re gonna talk about food. One thing I have decided and I know is this: I won’t ever be led to be a food blogger but if I’m going to be a blogger who talks about healthy nutrition, I will most likely share some food posts at some point.

Don’t expect cute, cool food pics from me haha.. well maybe.

Earlier today I was updating some boards on my Pinterest account and came across a tasty sounding breakfast recipe, Spinach and Mozzarella Egg Bake. This was rather handy since I was out early for my yoga class, which unbeknownst to me, was not happening when I got there.

So plan B?  Go get some coffee and rearrange some of my boards. A quick assessment showed me I had all the ingredients needed for this recipe so I hurried home to make it ’cause I was like… you know.. hungry.

This breakfast contained several of my favorite things : Spinach, eggs, and cheese.

Now don’t go getting all weird on me with the mention of spinach. Since I’m about healthy foods, let’s just take a quick look at what spinach can do for us, shall we?

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I seriously go through about two of these cartons a week… on my own.

 

What’s in that leafy green goodness?

Low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. In other word, it’s loaded with good things for every part of your body!

Spinach is appreciated for the high amount of protein in its leaves.

Among vegetables, only peas and beans contain more protein than spinach.

Spinach is made up of 91.4% water, 3.6% carbs, 2.9% protein, and 0% fat.

A hundred grams of spinach has only twenty-three calories, which makes it an excellent choice for people who want to slim down

What health benefits does it offer?

Popeye was definitely on to something with his spinach consumption.  Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin, hair and bone health. Dark leafy greens also provide protein, iron, vitamins and minerals.

The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, reducing blood pressure, improving bone health, lowering the risk of developing asthma, and more.

But check this out…

Spinach leaves are also very rich in vitamin K, as a hundred grams contains 604% of the daily value intake.

Vitamin K is vital for your health, since it strengthens the bones and stimulates the bones’ osteotropic activity. Spinach also provides better calcium absorption and even helps maintain your calcium levels in check.

At this rate I should never have a broken hip.

If you love your bones, you really want to make spinach a part of your daily intake.

Vitamin A helps in sebum production to keep your hair moisturized.

This vitamin is also  necessary for the development of all bodily tissues, including skin and hair, both of which never stop to regenerate.

Besides, vitamin C found in spinach is vital in producing and maintaining collagen, which gives your hair and skin proper structure.

I mean, who doesn’t want amazing hair and skin ???

I could go on here about the benefits….

Spinach offers so much more but if I keep on I’ll never get to my recipe and how tasty it was.

I’m just trying to sell you on what a good food choice it is to add to your daily diet. If you only eat it in a creamy spinach dip, you’re missing out! Consider other ways you can eat it too 😉

Spinach makes appearances at almost all of my meals and is most always a part of my veggie scramble at breakfast.

It has replaced lettuce in my lunch salads. And it makes a wonderful add in to so many things.

So let’s get to the recipe….

Find it here…. https://www.pinterest.com/pin/439523244868061922/

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You just need a few simple ingredients

 

It really took just a few minutes to whip it up and toss in the oven. I did use more spinach than the recipe called for because although it does cook down and I didn’t  over cook it, I honestly thought it could handle more. I basically doubled up on the spinach and even add more green onions ’cause those little things are just tasty AND good for you too.

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Ready to go to the oven. Isn’t my dish all matchy matchy with the food ? 😉

 

It has a short baking time so you won’t have to wait long to savor it’s yummy goodness AND it gives you time to quickly clean up and get the rest of your meal ready for when it’s finished.

 

 

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Time to eat. I wish you could smell it.

As you can see I paired it with fresh fruit and (what you don’t see that I also like) salsa/hot sauce, added to the egg bake.

Eating tasty, healthy meals doesn’t have to be boring or bland. A willingness to experiment can lead you on new adventures and a slimmer waist line 😉

Have you experimented with a new food recently? Did you like it?

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Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

6 thoughts on “Spinach Benefits And Great Hair”

  1. Wow, those are some impressive nutritional numbers!! Had no idea of the Vitamin K richness! It’s always an addition to the daily veggies blended up in the ambiano.

    Another huge benefit of spinach is it’s one of the higher (if not highest) sources of natural occuring anabolic properties in food! I read a study a little while back that showed that rats fed pure spinach powder had an increased grip strength of 24% of the rats who weren’t fed the spinach. Another reason to load up on it before a workout!

    Liked by 1 person

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