One thing that’s for certain under the sun besides taxes and death, is the fact people will always be on some kind of diet.
The diet industry takes in billions of dollars a year from people desperate and willing to try the next thing.
Unfortunately, the majority of those diets are going nowhere fast leaving their fallen victims clutching their celery sticks.
Seriously though I’ve seen the usual ones roll through this week….everything from speed supplements to starvation diets.
Can I just mention again, you really don’t have to go to extremes, be miserable, suffer, starve, and deprive yourself to lose weight and develop of change of lifestyle.
Yet some persist with this idea.
Case #1
I guess for some reason ( maybe cause I write about it ) social media thinks I want to see all kinds of over hyped diet and nutrition “supplements” in my newsfeed.
Besides being annoying, they sometimes amaze me too ( and by amaze I mean at the outright craziness of what they sell) Mostly though, my heart hurts for those who will pay cash grasping at straws in an effort to ditch weight quickly.
With just a little research I learned some of the biggest complaints with this product was high blood pressure, nervousness, racing heart and other cardiac issues.
The FDA made them remove a “questionable” ingredient and it was supposedly replaced with something “safer”.
Hmmm. Ok.
The product is mostly ingredients that act like speed in your body ( is this what they mean by ” speeding up your metabolism ??) and it also suppresses your appetite.
So you’re a nervous, jittery ball of energy running on minimal food, always thinking about when you can eat again.
Hmmmm. Sounds fun to me.
Weird newsflash but….having an appetite, our bodies telling us they are hungry, is a normal, natural thing.
Feed it.
Feed it real food, enough of it, to actually satisfy your hunger.
Our physical needs are often treated like something freakish and weird instead of normal.
Love your body, feed it nutritionally good food. When you do that, and eat enough to satisfy your hunger, you’ll be amazed at how good you feel.
Case #2
I had heard about this diet before when a friend on social media started talking about their “diet” and that they were only eating 500 calories a day.
Mainly I perked up thinking “whoa a gerbil can’t live on 500 calories a day…like….how ya gettin’ outta bed??”
This diet is extreme and he was lured into a sense of…security? Cause it was under his doctor’s care.
Wait a second.
Wait.
What the hell kinda doctor prescribes, supports, encourages, someone to be on a diet where their daily caloric intake is 500 calories and whatever random supplements?
My mind can’t get there.
I don’t care if a person has alot of weight to lose, that to me, is pure craziness.
Crazy and totally not safe.
I didn’t know to laugh or cry when I started reading up on it and exercise isn’t recommended.
Ha…really? Probably because you have to reserve your very minimal energy to keep breathing.
Ever heard of something called your BMR? ( basal metabolic rate)
I’ll tell you. It’s related to the way your body uses energy. For all of us it’s different.
Men and women in general will be different measures. Your BMR is the number of calories your body needs to have just to maintain keeping you alive.
Ya know….breathing, beating heart, to name a few.
For men its roughly 1,662 calories, and for women it’s 1,493.
This is just the basics.
It doesn’t take in you working a full day, your extra activities, as well as purposeful exercise. All of those factors change your caloric needs.
See how it can go bad fast existing on such minimal calories? And yes, you are just existing because you will be dragging without a fuel supply. No energy and mentally foggy.
Not only that, rapid weight loss will consume muscle as well as fat, further affecting your metabolism. And who wants to lose muscle mass??
Recently, I was made aware of another person doing this. Without great detail I’ll just say they dealt with lots of negative effects, and suffered physical consequences like constant hunger, agitation, dehydration, passing out, and another unexpected doctor visit.
And one more point ( I could make a lot more 🤣)
But this is a fact true to any diet, or stomach surgery, or really anything extreme.
If you don’t understand “why” you do what you do with food, if you don’t develop good “healthy behaviors” with food, if you don’t learn different strategies in the “how and why ” of your eating, you will be right back where you started.
Every single time.
Losing the weight may be fairly easy, however the mental shift takes much more time, discipline, and self awareness.
This is where so many people fail to follow through and really work on which is why there is a larger number of diet/ weight loss failures than successes.
In another post for another day, we’re gonna talk more about mental changes and self awareness to food and weight loss.
Again, I preach often, there is no “quick” way, nor should there be. Great weight gain doesnt happen in 7 days, great weight loss won’t either.
Daily, slow and steady, making good healthy choices always wins the race.
Tell me…have you ever tried any type if extreme diet? How did that turn out?
sassyfitnesschick 