Eating Mindfully

Food.

It’s everywhere in our lives, isn’t it? Food is essential for life and health, but it’s also used for purposes other than nutrition.

food as a drug

Perhaps you’ve seen this quote floating around the internet. Food is used for everything from celebrating, comforting, helping our emotions, and perhaps even feeding deeper things in us that we are unaware of, like coping with life.

There isn’t a person alive who hasn’t at some point, eaten, without the need of hunger. There isn’t anything necessarily “wrong” with it… I mean come on… when we have room for chocolate cake after a meal… we aren’t hungry, are we? And I usually won’t turn it down… πŸ˜‰

For any of us on a health and wellness journey, eating mindfully is crucial to long term success.

What does eating mindfully mean?

Let’s look at it like this… have you ever been in the kitchen and found yourself mindlessly shoving something in your mouth ? Are really thinking about it? You might have seen it and thought… “oh this…”Β  you might not even really taste it in the full sense of tasting. You’re checked out thinking about the laundry, or tomorrows to-do list.

You can put yourself in whatever scenario…there are times we are shoveling food in our faces without a purpose and well, quite mindlessly.

Or, we could feel stressed and emotionally strung out. A hard day. Kids making us nuts. Aging parents. Job that takes a toll on you.

We find comfort in our favorite food.

Trust me… I get it.

I think one of THE biggest things that clicked to me a few years ago was recognizing I often would reach for food, and not good stuff, and realize I was emotionally eating. I also understood I had seen it modeled in front of me my entire life in my family. To identify (emotional eating)Β helped keep me aware of that weak area in me.

I remember one evening, after a rough day with one of the kids, my husband walked in the kitchen where I happened to be shoveling BBQ chips in my mouth.

I told him… “I want you to know, I’m fully aware that I’m emotionally eating right now!” Now that is kinda funny… but for me… saying it out loud and seeing it…gave me some power. ( I didn’t eat the bag… I really had a couple handfuls and put them away… I started thinking of what I was doing)

As I’ve moved along, I have become more aware of eating mindfully. I think for a lot of people, that is a key element missing in their quest to lose weight and get fit.

What does that mean? or look like?

Think about what you’re eating.

Are you hungry? Do you need it ?

If you are (hungry)Β learn to eat slowly and savor what you are eating. The slower you eat the more satisfied you’ll feel.

Think about your meals… what do you need? Plan tasty and healthy options that you enjoy.

Be aware of how much you eat. The majority of people greatly over estimate portion sizes often eating two-three servings. These extra calories in a day all add up to weight gain.

Think about your snacks. Be mindful of how they support your goals of losing weight and getting healthy.

One example for me is, walking into a gas station. I went in to grab a bottle of water the other day and looking around I thought “there is almost nothing in here I should eat”.

I’ve become “mindful” of my eating habits. It’s a good change to make. I’ve learned to look at foods and mindfully determine if it’s what I need.

I’m mindful when I make food selections and portions.

Gaining control in our lives with food will require intentional thinking and readjusting of habits ( in the beginning) in time though, being mindful of how you eat, why, and what, will all be new healthy habits for you =)

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Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

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