So yesterday was Super Bowl Sunday here in the good old U.S.A. to say the results upset the applecart of many is putting it mildly. Two big footballs teams battling it out for the top honor of being “the best of the best” in the league. It seemed like the game was in the bag until the Patriots (although not my choice to win 😉 did some pretty incredible athletic things on that field to not only pull from behind, but to take the game into the first overtime ever in Super Bowl history, winning the game and the title.
It’s hard for me to not observe all that goes on in a game from an athletic stand point. I am in awe that these guys can get slammed by 100’s of pounds of bodies on the ground, fly through the air, run at the speed of light, move with the agility of a deer being chased, bounce and land on their feet again. Their moves I often think of as strong male ballet. For such a rough sport I find beauty in the strong athletic movement of it. These are athletes in their prime.
Yes, I know and understand these men train as hard off the field to keep their bodies strong for the sport they play on the field. Nutrition and strength training are vital roles in their success on field.
Ok… so this post isn’t about the fact I may be getting more and more into football…. 😉 it is though, going to be a nod to the average, ordinary, hard working athlete.
To you. To me. To the normal people.
Those who are disciplined and dedicated in training their bodies for tasks beyond the “usual”. We won’t be under stadium lights in front of a million screaming fans or earning coveted trophies.
No, our rewards will come from the dedication to our own sport ( or if you’re crazy like me…sports…) where we train hard against ourselves, setting new goals, working hard, returning home exhausted with maybe the only one happy to see us being our dog who is happy to wash the sweat from our grimy legs.
We alone know the mornings or evenings we will put ourselves through our sport, sometimes not feeling entirely like doing it. We know the mornings we are up early out getting it done while people still sleep. We understand the aches of a body worked hard and yet somehow, embrace it, preferring that over aches from doing nothing at all.
Our training teaches us more about nutrition and eating smarter to perform better. We learn how to set aside foods we don’t need and focus on foods that are fuel for our bodies to become stronger for our sports. It becomes a learning process that somehow our bodies teach us as we move along. How to eat enough, and eat enough of the right foods.
We set goals, lay out our own “game plan” and train like the world depended on how successful we are at it. We perhaps, have a few events we train for in a year. For some, it could be stepping stones to something bigger.
A 5k that starts off as a lark, leads to training for a 10k, and maybe ultimately a half marathon or more. A cycling event or maybe a mix of cycling and running. Perhaps there are loftier goals of full marathons or Ironman competitions or the desire to see just “how far” you can go doing something.
The things we can choose to pursue are limitless… sometimes only hindered by our minds and our thoughts of doubt that could hold us back.
So this post is to all of us, to you, the athletes who are inspiring to every day people who watch you. You may never get a “prize”, or have public accolades, or be famous. But what you do every day, what you work towards, the goals you set, the ambition you embody, the passion you have for your sport, could be inspiring someone else to get out and move. It could inspire them to try something new and different, to get beyond their comfort zone because they see you working it and doing it every day.
And that my friends, is certainly reward enough. To inspire and motivate others is one of the greatest gifts of all.
sassyfitnesschick 