Motivation. the general desire or willingness of someone to do something.
Motivation: we need it in life to accomplish anything we put our minds too. Without it we lack the ability to get anything done. Some days we are more motivated than others. Some, we don’t care if we get off the sofa all afternoon.
For instance a day like today… cool, cloudy, rainy, it screams… “Stay home and lay on the sofa all day and read!”
I didn’t… I’m actually at Starbucks writing this blog right now so at least I’ll have some level of productivity today 😉
Sometimes, let’s be honest, it’s hard to sustain a constant level of motivation.
Let’s take that over to exercise. I believe sooo many people have good intentions when it comes to doing it. They start off in the week feeling highly motivated to do their chosen activity and then as the week wears on, their motivation begins to lag.
If ONLY we could keep that at a constant level.
Motivation can be a fickle thing.
Do we need more than a “pull yourself up and drag yourself to the dreaded task motivation ?”
I think so.
In the beginning we do need a level of motivation to get going. We have our reasons to do it and that carries us for a bit.
However, at a point something new takes over, or it has to since as we all know, motivation can lag and eventually disappear.
What is that? you might be wondering as you sit there tossing down your coffee…. what is the “thing”?
Discipline :The practice of training people to obey rules or a code of behavior.
“the practice of training” .
Disciple begins to be the next step when motivation has moved you out the door.
Discipline is what takes over and moves you out of bed into your workout clothes. It reminds you that you will NOT be happy with yourself if you come up with some lame excuse to not get it done. It is the thing that becomes wired in you to help you accomplish new goals.
I often get asked how I stay so “motivated” but the honest truth is, motivation is not what drives me anymore. It’s pure discipline that’s been hard wired in me now.
Discipline is what makes me structure exercise as a part of my morning routine, makes me put on workout gear first thing when I get up, and already have planned my athletic adventures for the day.
Discipline moves me outside when the weather is less than ideal or I don’t “feel” like it. ( I always feel like it once I get going) Discipline reminds me of my goals and it also reminds me of how awesome I’ll feel when I finish.
Discipline can see ahead and not just the day I’m in. It knows that what I do today, makes me stronger for tomorrow.
Discipline says that goals are not reached by sitting back and doing nothing, or not making it a priority. Discipline doesn’t allow excuses to come in and justify not doing it.
Motivation, can be a much more fickle beast but it’s the first step towards a more disciplined life.
Remember the difference…
Motivation has a “general desire”
Discipline is “the practice of training”.
Motivation is great to get you moving, but always aim towards a lifestyle of discipline in your endeavors.
Do you see a difference in motivation and discipline? Have you learned the difference in your life?