I’ve seen this quote before and it always resonates with me. Of course it refers to working hard and the value of perseverance but I see it in a different way too.
Do you ever think of your body and how you use it ( or don’t use it) in terms of “getting rusty”? If you’re like me when you hear the word “rust” you get images of weathered worn pipes or an old car that’s been left to sit for years, the paint long faded and gone and the metal rusting through.
For anything to not become rusty requires some work and care to keep it in good condition and working order. Without proper care (that item) will not function in the way it was intended to function.
Now let’s apply that concept to our bodies.
Without proper work and care they can become less functional as we age. They can get achy. We can lose muscle mass and strength. We lose the ability to bend well and move in ways that are free. We get out of breath doing easy tasks or walking short distances. Walking a flight of stairs can make us winded and the idea of bending to touch our toes or place our hands flat on the floor could make us laugh.
Our bodies are designed for daily, vigorous movement. To bend, stretch, lift, walk, run, jump and play.
Personally, I’m soooo ready for hard work again!
Doing the duathlon at the end of November and coming off a year of hard work and training I let myself do some easier work in the weeks after. Mentally it can be hard for me to “rest” but intellectually I know it’s good for my body to have a little down time too.
But then… it was December and life just happened in ways that slowed me down. Then hubby was off 2 weeks for vacation and as awesome as that was hanging out, doing stuff together, sleeping in some, going out for breakfast and some days just being a little lazy, it shot my “normal” schedule. I loved every moment of having some relaxing weeks with him and having a mental break from my usual routine is good… but….I have been reminded of this more than ever…
I feel way more energetic and my muscles feel less tight when I’m working out, than when I’m not. My body has now been trained for that work and needs it as much as it needs food.
I don’t see this as a “bad” thing, but it does show me it’s a most necessary thing. Purposeful, daily movement is essential for our well being.
It’s essential for MY well being.
With that being said… I’m more than ready to get back at it.
What about you? Have you had some time off or done less in the past few weeks? Perhaps you’re inspired by the start of a new year. Maybe exercise has only crossed through your mind but you have the thought you’d like to get started doing…something…
Depending on where you are and what you do or have done will determine the level of what you get out and do.
For me, as you’re reading this and maybe drinking your morning coffee, I’ll be out getting some miles under me on the bike. I will most likely do yoga on Tues and some strength training a couple times this week as well. I won’t push myself hard but will ease back into it letting my muscles get used to the activity again. I know my body will quickly adjust to the routine and I will be pushing myself harder next week.
But what if you’ve not done anything since you were like… 12… on the school play ground playing tag with your friends? What if you haven’t done anything physical in so long you wonder if you can but you are willing to get out there and give it a try?
Good for you! There’s no better time to get moving and long before you might see results outwardly, mentally, you will always feel great doing something positive for yourself.
Ok.. I’m motivated. Give me some tips.
I always tell people I talk to, find something that you can be excited about doing or want to go do. It will ensure you are proactive about doing it each day.
If you are unsure, start with walking! All doctors will support walking as a healthy way to help with weight loss and to get fit. You can walk at your own speed and increase as you get stronger. All you really need are some good shoes and you’re set to go.
Start small. Don’t try and walk 5 miles your first day or anything like that. It might just be a couple laps around the block and maybe it’s what you do for a week or two until you are comfortable to increase distance.
Don’t like to do it alone? recruit a friend or family member to workout with you.
Write it down! Scheduling a time in your day should be just as important as anything else you do.
In the beginning you might need to start with every other day to help you get going and to protect from doing to much to soon.
If you have health issues or concerns, always consult with your doctor first.
Imagine yourself getting stronger at the activity you choose. The massive hills I ride don’t necessarily get easier,more like I get stronger for the task of doing them. Think of being able to walk faster, for longer periods of time, or maybe even eventually running.
Look locally for free or trial classes to experiment with a new activity before you make a commitment to it. Local gyms will often offer free trial classes before you commit.
Be willing to grow and learn new things and to challenge yourself in new ways.
Finally, celebrate as you get stronger and have more energy for living your life. Embrace the changes of your hard work and most of all, have fun with it!
Do you have a favorite activity you enjoy doing ? Is there something you’ve learned to do that you previously didn’t know how to do?