Spotlight On Oranges

Have we talked about oranges yet in our food spotlight?

I think not.

I’ve spotlighted lots of other tasty foods, ( just look for past Spotlight posts) but realized munching on an orange the other day, I hadn’t brought it to the forefront.

oranges 1.jpg

So let’s dig in!

Is there anything better than a crisp, cold orange? Sweet and tender with so much juice it runs off your chin?

One medium orange has about 80 calories, zero fat, 250 milligrams of potassium, 19 grabs of carbohydrates, and 1 gram of protein.

Loaded with vitamins and minerals the oranges biggest nutritional claim is packing a whopping 115%  of your daily Vitamin C needs.  They also contain healthy doses of Thiamin, Folate, and Potassium.

Oranges are also a rich source of various anti-oxidants that help our bodies fight diseases.

Because of it’s mineral and vitamin content it may help with heart disease and in the prevention of kidney stones.

Benefits of orange nutrition

  1. High in Antioxidants
  2. Enhances Immunity
  3. Fights Cancer
  4. Rich in Fiber
  5. Improves Heart Health
  6. Boosts Brain Function
  7. Keeps Skin Healthy

Oranges are also very acidic, which may aggravate heartburn and acid reflux symptoms in those who suffer from gastroesophageal reflux disease, or GERD. If you notice that oranges cause negative side effects like a burning feeling in the chest, nausea or belching, consider reducing your intake.

Orange juice and oranges do not have same nutritional benefits

While orange nutrition benefits are pretty impressive, it’s important to remember that the same benefits may not extend to orange juice. This is because oranges contain a good amount of fiber, which helps slow the absorption of sugar in the bloodstream. Orange juice, on the other hand, provides a concentrated amount of the sugar found in oranges, without any of the beneficial fiber. Commercial varieties, in particular, are pumped full of sugar and additives, minimizing the nutritional value of orange juice. Eating the whole orange is always the best way to go, and keep juice drinking to a minimum for best health benefits.

Some other interesting orange nutrition thoughts…

There are very few calories in a large orange, but they are high in fiber, vitamin C and a host of other micronutrients. Compared to apple nutrition, oranges are lower in calories and fiber but higher in vitamin C, folate, thiamine and potassium. Be sure to add both into your diet to enjoy all of the health-promoting properties.

How about some fun facts?

This is one of my favorite parts of food posts, sharing random, interesting or unknown facts about them.

Here we go….

Orange is actually a type of berry, hesperidia to be exact.

Orange trees are actually evergreen trees.

About 20% of the orange crop is sold as whole fruit. The rest are used for juices, extracts and preserves.

An orange tree can grow to over 30 feet and live 100 years.

A single citrus plant can bear over 60,000 flowers but only 1% will turn into fruit.

Valencia oranges are the most planted variety of orange world wide.

It’s thought that the reason oranges have long been associated with fertility (and therefore, weddings) is because this lush evergreen tree can simultaneously produce flowers, fruit and foliage

Christopher Columbus brought the first orange to America in 1493

Oranges are the largest citrus crop in the world

Orange trees were first grown in China

Oranges and orange blossoms are a symbol of love

And finally, after chocolate and vanilla, orange is the most popular flavor.

Yeah that shocked me too.

For me, growing up as a kid, Santa also left big oranges in the bottom of our stockings. My kids have gotten the same thing growing up and now, my grandkids too.  There have been lots of jokes from them but, they also expect to get them too haha

Ok let’s eat!

I can’t tell you all about the amazing orange without some recipes too, right?

https://cleanfoodcrush.com/orange-chicken-stir-fry

 

 

Ok your turn! How do you like oranges? Do you have any special recipes using them?

 

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Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

4 thoughts on “Spotlight On Oranges”

  1. I love oranges, but I eat the “cutie” tangerines more, just because they are easy to peel and less messy. I have two in my lunch box today. By the way, I drove through your country last weekend amidst the flash flood warnings and thought about you. The weather down there reminded me of 1998 when it flooded so bad and cars were being washed away in downtown San Antonio. I managed to not get washed away and just enjoyed the cloudy driving weather.

    Liked by 1 person

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