Your Body. Rest Or Rust.

if-you-rest-you-rust

I’ve seen this quote before and it always resonates with me. Of course it refers to working hard and the value of perseverance but I see it in a different way too.

Do you ever think of your body and how you use it ( or don’t use it) in terms of “getting rusty”?ย  If you’re like me when you hear the word “rust” you get images of weathered worn pipes or an old car that’s been left to sit for years, the paint long faded and gone and the metal rusting through.

For anything to not become rusty requires some work and care to keep it in good condition and working order. Without proper care (that item) will not function in the way it was intended to function.

Now let’s apply that concept to our bodies.

Without proper work and care they can become less functional as we age. They can get achy. We can lose muscle mass and strength. We lose the ability to bend well and move in ways that are free. We get out of breath doing easy tasks or walking short distances. Walking a flight of stairs can make us winded and the idea of bending to touch our toes or place our hands flat on the floor could make us laugh.

Our bodies are designed for daily, vigorous movement. To bend, stretch, lift, walk, run, jump and play.

Personally, I’m soooo ready for hard work again!

Doing the duathlon at the end of November and coming off a year of hard work and training I let myself do some easier work in the weeks after. Mentally it can be hard for me to “rest” but intellectually I know it’s good for my body to have a little down time too.

But then… it was December and life just happened in ways that slowed me down. Then hubby was offย  2 weeks for vacation and as awesome as that was hanging out, doing stuff together, sleeping in some,ย  going out for breakfast and someย days just being a little lazy, it shot my “normal” schedule. I loved every moment of having some relaxing weeks with him and having a mental break from my usual routine is good… but….I have been reminded of this more than ever…

I feel way more energetic and my muscles feel less tight when I’m working out, than when I’m not.ย  My body has now been trained for that work and needs it as much as it needs food.

I don’t see this as a “bad” thing, but it does show me it’s a most necessary thing. Purposeful, daily movement is essential for our well being.

It’s essential for MY well being.

With that being said… I’m more than ready to get back at it.

What about you? Have you had some time off or done less in the past few weeks? Perhaps you’re inspired by the start of a new year. Maybe exercise has only crossed through your mind but you have the thought you’d like to get started doing…something…

Depending on where you are and what you do or have done will determine the level of what you get out and do.

For me, as you’re reading this and maybe drinking your morning coffee, I’ll be out getting some miles under me on the bike. I will most likely do yoga on Tues and some strength training a couple times this week as well.ย  I won’t push myself hard but will ease back into it letting my muscles get used to the activity again. I know my body will quickly adjust to the routine and I will be pushing myself harder next week.

But what if you’ve not done anything since you were like… 12… on the school play ground playing tag with your friends? What if you haven’t done anything physical in so long you wonder if you can but you are willing to get out there and give it a try?

Good for you! There’s no better time to get moving and long before you might see results outwardly, mentally, you will always feel great doing something positive for yourself.

Ok.. I’m motivated. Give me some tips.

I always tell people I talk to, find something that you can be excited about doing or want to go do. It will ensure you are proactive about doing it each day.

If you are unsure, start with walking! All doctors will support walking as a healthy way to help with weight loss and to get fit. You can walk at your own speed and increase as you get stronger. All you really need are some good shoes and you’re set to go.

Start small. Don’t try and walk 5 miles your first day or anything like that. It might just be a couple laps around the block and maybe it’s what you do for a week or two until you are comfortable to increase distance.

Don’t like to do it alone? recruit a friend or family member to workout with you.

Write it down! Scheduling a time in your day should be just as important as anything else you do.

In the beginningย  you might need to start with every other day to help you get going and to protect from doing to much to soon.

If you have health issues or concerns, always consult with your doctor first.

Imagine yourself getting stronger at the activity you choose. The massive hills I ride don’t necessarily get easier,more like I get stronger for the task of doing them. Think of being able to walk faster, for longer periods of time, or maybe even eventually running.

Look locally for free or trial classes to experiment with a new activity before you make a commitment to it.ย  Local gyms will often offer free trial classes before you commit.

Be willing to grow and learn new things and to challenge yourself in new ways.

Finally, celebrate as you get stronger and have more energy for living your life. Embrace the changes of your hard work and most of all, have fun with it!

 

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On the road… my happy place….running, walking or cycling… this is my gym.

 

 

Do you have a favorite activity you enjoy doing ? Is there something you’ve learned to do that you previously didn’t know how to do?

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Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

2 thoughts on “Your Body. Rest Or Rust.”

  1. Yuppers, truer words never spoken! Was reading an article the other day talking about how people (of any age) start aging when they stop being active and stop doing the things they did when we they were younger, and you see plenty of first hand examples all the time. I play basketball with a guy in his 60’s and keeps up with everyone 1/3 of his age, and he’s always the last one to leave the court, playing until it’s just 3 on 3, and trying to get everyone to play one more.

    Bruce Lee may have said it best when he remarked, “flowing water never goes bad.”

    Liked by 1 person

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