The Discipline Of Self Training



Yesterday my son tagged me in a funny video that he knew would make me laugh.

It was a woman who was over weight attempting to ” eat her veggies”. Actually, it was one brussel sprout, cut in half, on a plate.

I should mention, it was also steamed. One steamed brussel sprout.

She attempts to eat it, and finally gives up sobbing and crying that she can’t.

Ok, well I’m pretty sure it was all staged for entertainment purposes, but it did get me thinking.

Crazy things get me thinking….

So many behaviors in our lives are “learned” behaviors, or things we’ve trained ourselves to do.

Think about it… we’ve trained ourselves to get up at the same time, prepare for our days in most likely similar ways, how we dress and how are days are structured are all things we’ve trained ourselves to do. How and what and when we eat all fall in ways we have trained ourselves.

We’ve trained ourselves to eat healthy foods, or we haven’t. We’ve trained ourselves to eat healthy balanced meals, or we’ve trained ourselves to go through the local fast food place.

Habits… but none the less…. we’ve trained ourselves into these behaviors…good or bad.

I began to take that idea further by looking at it in the ways of how we eat and drink.

When someone tells me they “don’t like vegetables” or they “don’t eat them” or “they just can’t find time to exercise” or ” they’re to busy to workout” or they “need” soda,  or they have to go through a drive thru because they are “starving”  and the list can go on…

Those are definitely areas in someone’s life that have to been “trained”, they need to  have a new discipline built in to them.

It made me think about things like this that people have trained themselves to do…

driving through a fast food place for “a snack”, buying a coke and candy bar in the gas station, stopping for a donut with the morning coffee, eating foods that are out in the break room at work, having treats at home that aren’t healthy, reaching for seconds at dinner long after your appetite is satisfied, bringing home a 6 pack to drink while you watch tv, sleeping in instead of getting up earlier to give your body the exercise it deserves….

All of these things and more are things people have taught themselves to do… learned behaviors….

Meaning, you can also train yourself in new ways as well.

Often someone has good intentions but you know what? It can be hard to retrain those not so good habits with better ones. It does require a level of discipline and real desire to make it happen. Sometimes you are working against a lifetime of trained habits.

You have to train yourself to replace not so healthy foods with healthier ones. No, it’s not easy. Your body is accustomed to how you’ve been feeding it. I can tell you, as you begin to eat healthier foods, your tastes will change and you will begin to find those once so “desirable” foods and drinks will have less pull on you. Some things will actually start to taste different to you and it makes it easier to not eat them.

If you begin to train your body that it needs to get up a bit earlier in the morning to get purposeful exercise done before you start your day, in time, it will become your new normal.  If evening is better for you, you will begin to carve out time for yourself at the end of the day. Making small, purposeful steps will begin training you for a more active lifestyle.

Retraining yourself to build new disciplines and habits isn’t easy, but with consistency and daily forward movement you can and will be successful 🙂



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8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

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