The Power Of Your Voice

inspiration

 

It’s no secret I’m a little passionate about health and fitness.

Ok, well maybe a lot.

I’m passionate about it ’cause I know how it can change lives.

I’m by no means what I consider an “expert” but through observation of the world around me and interacting with people I’ve learned that I know a lot.

I’ve learned from others who are knowledgeable ( and sane) I read and learn from reliable intelligent sources, and most of all, I’ve learned to put it all to practice on myself. I keep what works, toss what doesn’t.

I’ve learned to implement a lifestyle that’s sane, sensible, and sustainable in regards to food and exercise. ( I know.. some of you are reading this believing I am insane with some of my athletic shenanigans, but that’s ok 😉

If anyone asks, it’s what I preach to them. Why? because it’s what will stick as a lifestyle.

We are not made alike, nor are our activities alike, therefore our needs each day are going to be different. Finding the right balance is key to success for all of us to live energetic and healthy lives.

Of course if you follow me you know one of biggest pet peeves is the overwhelming amount of “health” companies vying for peoples money with grandiose promises when the buyer uses their product.

One that has shown up more frequently that I’m not familiar with promised an astounding 10lb weight loss in one week ( I want to know, the long term of that, did the weight stay gone? I seriously doubt it)

Anyway, it was sad to me to see so many people jumping at the product like a frog after flies.

“More info please!”, ” Interested!”, “Please send me info!” “How do I get it?”

On and on it went.

I was torn between feeling sorry for them that they were desperate enough to believe it and were willing to part with their money over the “two pills” a day that were supposed to work wonders, (no diet or exercise!) or feeling like they deserved what they got for buying into such utter nonsense.

A quick bit of homework on my end revealed this company had received a warning letter from the FDA regarding an ingredient in their product.

Yet people were blindly begging for it.

This always bothers me so much. People begging for help from crazy things yet unwilling to do what really needs to be done.

So I’ll keep promoting sanity. Balance. Moderation. Building new habits.

All these in turn lead to a lifestyle of health and wellness.

So I will continue to use my voice…..

I’ll keep posting  about food and good nutrition and sharing reasons why you don’t need to participate in the new modern day snake oil.

I’ll share tips and sane ideas for the normal person plugging along in a consistent manner to make permanent changes. I’ll keep posting about my crazy  athletic shenanigans and exercise ideas.

Why?

Because for every “Oh brother” and rolled eye behind the computer screen, there’s someone else getting motivated, getting up off the sofa, and heading  out the door.

There’s someone making better food choices and learning how to eat better for good health.

Someone else is making a choice to change their life. They’re getting fit and gaining energy and that is giving them a better quality of life. Their  health is improving and they are seeing results in a multitude of ways.

If one person is motivated by what I share, it’s totally worth it. If only one person decides that athletic stuff looks fun or they want a challenge and then the bug bites them, it’s worth it.

Motivation tends to breed motivation.

I still feed off of it from others. I am highly motivated but seeing how others are doing and what they are doing reminds me to keep pressing on, to stay the course, and focus on my goals.

Remember in your own life, you can be a source of motivation and encouragement to others with what you do. Your determination to get your workouts done. Your choices to eat better food. Your positive and energetic attitude. Verbally encouraging and supporting the efforts of others around you.

It makes an impact.

Use your voice. Use your life.  Make a difference.

 

 

Advertisements

The Power To Inspire

Inspire-bright-colors-20524045-1148-864.jpg

 

Inspire:

fill (someone) with the urge or ability to do or feel something, especially to do something creative.
Also, motivate, encourage, influence, move or stir.
There are many people in my life who inspire me, who encourage and motivate me.
My husband. My mom. Friends. Even strangers.
On an athletic level I admire so many athletes. Although I am far from the league they are in, there is a common thread ( I believe) no matter what our level of athleticism.
Determination. Focus. Perseverance. Tenacity. Intensity. Drive. Hunger. Passion. Goal driven. An unwillingness to stay the same but to constantly be improving on where we are.
A spirit that never quits and doesn’t know the meaning of it.
I see individuals who haven’t been willing to stay where they are but push to get better, to work harder, to know they won’t be the same months from now.
I want to be like that.
That inspires me. The “me” who is a kinda ordinary, middle-aged mom, grandmother, sassy wife, and late blooming athlete.
My husband often shoots me down when I used the word “ordinary”… ha… he says I’m anything but ordinary… I’ll take that for the compliment I know it is 😉
When I have people tell me I inspire them, well, that’s up there for me on the list of awesome things. If I can inspire people who know me and know what I’m up to with my physical antics, to get out and do something, I couldn’t ask for anything better. If sharing what I’m doing stirs them, makes them think, “Hey, if she can do that, I can try something”
inspire people
Yeah, amazing.
But you know who really inspires me?
You.
The one who is still in the process of getting yourself out there. It doesn’t come easy yet and you struggle with making yourself do it, but you do.
The one who is willing to try something new, knows nothing about it, but is game to learn.
The Mom out pushing a stroller.
The older people walking their neighborhoods.
The cyclists flying down the road for miles.
The new runner who is still figuring it out and learning to run more than walk.
The overweight person taking those first steps towards physical freedom.
I’m inspired by those of you who follow my blog, and I see the things you’re out in the world doing and it makes me want to press on. You run, cycle, teach, lead, and inspire in your own worlds. You’re on the road, in the gym, doing boot camps and other crazy things.
Sometimes, as I scroll through my Facebook page, I see posts of my friends who are sharing their activities. I love the posts and pictures. I love seeing them doing something positive and good for themselves.
Seriously, some mornings when I’m still sleepy and the idea of exercise seems…. really tremendous… I’ll see someone’s post and it … inspires me. It reminds me of what I’m working to do, to accomplish. And it motivates me to finish off my coffee, get my gear on, and get moving.
Maybe, just maybe, that inspiring thing goes in both directions.
Don’t ever forget, you have great influence within your own circle that surrounds you. Your passion and what you bring to the table can inspire someone around you, never forget that.
As for me, you’ll find me out on the road, doing something always pushing and working a little harder and wanting a little more and never quite settling for where I’m at.
In the end, if what I do has inspired you, that puts joy in my life knowing I’ve made an impact on others.
Do you ever consider the impact you have on your personal world to inspire others?
inspire-me