Lifestyle Change And New Habits

Oh snap dragon.

Before I launch into todays thoughts, I’ll do a quick update on my recovery run I mentioned in yesterdays post.

I did my own little 5k with the goal to go slow and easy and just enjoy the absolute thrill and joy of running again… to see how the heel felt and not push for anything heroic.

Is there anything better than feeling the road under your feet? Having the wind in your face? Getting all sweaty?Β Or hearing nothing but the sound of your breathing as you let your body do what it’s trained to do ?

I think not.

The cool, groovy, and overall awesome thing? the heel felt no better or worse than before the run. My plan is to alternate some easy runs with strength training and ease back into where I want to be.

Now… on with todays new stuff…..

An overarching theme I hear from people who are starting/want to start a lifestyle change is this… “there are so many things to consider, so many things to change!”

Yeah, I get it. The task can seem daunting, so daunting in fact, many people will give up before they really get started trying.

Making changes means building new habits, new behaviors, an overall rewiring of your brain and how you do things. It doesn’t happen overnight.

How I wish it was so easy! But if you don’t start somewhere, how are you gonna start ? So what if you flop and fail the first couple times ? I certainly did. SoΒ do many others.

Think of learning to ride a bike with no training wheels…. remember those lurching, wobbling attempts to keep your balance and not go careening into the bushes ? Worse yet, remember when you did ?

What did you do? Dragged that bike out and with the help of mom or dad, you got back on that thing again and you started over… and you kept at it till you were successful… till you could sail down the street like a demon with no hands.

Building new habits in our lives is a lot like that. You gotta keep after it, if you fall off, you get back up, and start again until it begins to feel natural to you.

It’s hard to let go of comfortable habits, especially when they are not so good health habits, many of which have been in place in our lives for a long time!

Instead of being overwhelmed at the prospect of thinking you must change everything all at once, why not make a list of things you want to change?

Be specific and most of all be honest and realΒ with yourself. If you eat in front of the TV at night and know it’s a bad habit, put it down.

Make a list of “new” habits you want to build in your life.

Once you list habits you have in place and you want to change or add you can then focus on one at a time.

Wouldn’t it be way easier to attempt say, one a week ? Of course, if you’re an over achiever, you can always focus on more πŸ˜‰

The goal of course, is to make slow steady changes that evolve into a “lifestyle change”… something that is permanent and lasting.

Do you have any specific things you’ve done to build new habits in your life ?

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Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

2 thoughts on “Lifestyle Change And New Habits”

  1. One of the things I did to make my workouts a habit, was to make sure I worked out when I didn’t want to. By doing that, it always put me in a good mood and made me feel great. So every time I don’t want to workout I just remember how great it feels. Also, I have this thing stuck in my head that all that matters is that I keep going. I’m going to have a week here and there where I hardly workout, or eat like crap and gain a few pounds, but I always tell myself to keep on going.

    More habits that I have, is to make sure I have a kick ass workout on Monday to set the tone for the rest of the week.

    Liked by 1 person

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