Running, Recovery, And Rebellion

Hello World =)

Ok so I really want to write fun, happy, feel good Christmasy stuff for you… and I will…. ’cause it’s the most wonderful time of year 😉  but I’m gonna share a little more about running and specifically my struggles these past few months about getting back on the road again.. and my recent stint doing some Airrosti treatments.

Perhaps my sharing might encourage some of you who are battling a sports injury and struggling or maybe I can  offer some helpful recovery ideas for you crazy athlete people out there.

I think the frustrating thing these past few months has been trying to nail down exactly what the issue is that’s plaguing me. Going to an Airrosti sports therapy place was kinda like my last ditch effort to see if I could miraculously get fixed.

I mean come on… they promise to help you be better in a couple treatments… it was hard to pass on trying it.

One thing I had heard before I walked in the door from people who had gone were that you could expect pain. Ok whatever… if it helps let’s do it.

After getting my history I was on the table with the nice sports doctor doing some crazy things to my feet and calves… and yes… there were moments of total pain that I honestly stopped talking and reverted to using breathing that I did during childbirth.

Yes. There were moments of pain that intense.

Fortunately, it was short lived 😛 After my time with the nice doctor I was ushered over to a sweet young lady who worked with me on stretching, foam rolling, and other foot and ankle exercises.

I’m a runner. I know the benefits of foam rolling. They just were taking me to different places with the whole rolling thing.  I was finding out about all these places in my body that need stretched and worked ( toe exercises???)

In the past few weeks I’ve learned more about the inner workings of my body ( muscles, fascia, tendons etc) than I ever knew. Y0ur muscles are all sorta wrapped up in this fascia stuff and it can get knotty and tight and bind to your muscles…. that’s the fun stuff they were working out… and teaching me how to really work, stretch and manipulate it at home.

I’ve never thought much about my feet running. I know they take a pounding and I put them through a lot but until I got injured, I honestly never thought about it.

Ahhh…. what you learn to appreciate.

Anyway, after they finished working on me, I got taped up, and actually it felt pretty amazing. The tape acts as a gentle support to the joints while allowing for freedom of movement. Not nearly as constricting as an ace bandage 😉

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KT tape is like a constant soft hug. Can I have someone always do it for me ?

 

I got some great tips….

For example, instead of the bag of peas I was using for icing, they told me about ice cups. Literally, little Styrofoam cups you fill and freeze,  then cut the bottom half of cup off after frozen ( the upper part you leave on and as your insulation 😉 I then rub this on my feet, heels wherever I need iced. It’s a little messy but feels amazing.

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Peas.. aren’t just for eating anymore 😉

 

of course other things to get in those tight places… a lacrosse ball can really be worked into the arches of your feet. I use it while I’m getting ready in the morning just rolling my feet out on it.  And a rolling pin isn’t just for making cookies baby… you can roll out areas that are harder to get to with a traditional roller.

A resistance band is great for small movement exercises. Ahhh it’s way harder working small little muscles than things like your glutes or quads!

Yet, as mentioned I’ve learned a lot about key roles these muscles play in my running and they need specific strength training too.

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Some simple tools to work small tight areas on your body

 

Now rolling…. specifically foam rolling. Nothing feels better on tight muscles. I was quickly informed that they would be getting me off foam and onto a pvc pipe for rolling… that my muscles would adapt to foam and not the get benefits they need from rolling. I laughed and informed them that was gonna hurt.

That’s pipe people! No give to it at all….

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Top: my standard foam roller. Bottom: my new roller. Yes, it’s PVC pipe.

 

 

I was informed when you play hard, you gotta work at keeping everything maintained well. Intellectually, I know that, but like I said this was such an education for me to the inner workings of my body beyond what I knew. She tells me, “you know, like your car? How you maintain and do stuff to it to keep it running well?” as an athlete you need to remember you need to do these things to your body to keep doing what you’re doing”

Just when you think you knew a lot… and were doing all the things you were supposed to… you learn more!

Ah… yes… I understand… but I just wanna be over and done with this.

At one session when the doctor was working on me and we were talking all things running and he was asking me about what got me into distance running and I was sharing a bit of my story and then I told him….

“well, I ran a marathon, two half marathons, and a 50K within three months the first part of this year. I’d rather know I accomplished that and invested myself into the discipline of training and running them than doing nothing and wondering if I could. I’d much rather take some knocks from hitting goals than sitting around doing nothing.”

He agreed.  When you play hard, it’s almost inevitable at some point you’ll get whacked with an injury.

I guess that’s where the rebellion comes in . I want to be back out there. I want to be pushing distances again and intentionally training for races. I’m not patient when it comes to this thing called a recovery process.

The treatments helped, yes. I learned a lot to use in the future for specific running recovery.

Am I over my issue? No. It antagonizes me, flaring up and then settling down again.

It makes me feel rebellious. It makes me want to fight back even more, to get stronger, to be able to do more.

Determined and head strong aren’t bad things when they motivate you to do what needs to be done to get back doing what you love full speed.

I’ve slowly and carefully worked myself up to 5.50 miles with my next goal being over 10K.

Close so close.  From there I will set another small goal.

I’m learning I can’t just sail in from my run, do a  little stretching and scamper off, but to take time to stretch my muscles  really well from the workout they just went through. I’m learning to set aside time to ice my heels ( they kept stressing over and over how good icing is for injuries)

I have my sights set on a spring half marathon….I’m hopeful…. =)

Tell me… in the ways of treatment do you get frequent sports massages? Have you tried Airrosti before ? What things do you to stay sane and get through a total recovery process ?

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I’m An Ultra Girl!

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My one token picture taken after I finished my run =) I’m still standing…..
Hey boys and girls…
Have ya missed me ? I’ve had a busy weekend…. and as you know… my Saturday was kinda hogged by my 50K run. Half the day running, the rest of it, dragging my carcass home, getting cleaned up ( I never thought the act of showering and washing my hair was an athletic event, but it felt like it)  and allowing my body some much need rest time. Oh yeah, and a lil food to replace the 4,037 calories my Nike+ watch told me I burned off.
You gotta drop 3500 calories to lose a pound of fat…. so… that’s interesting….did I accomplish that too ? Multi-tasking in a new way 😉
I was….so….very…. tired.

Wow… it’s not …usual…. for me to run a half marathon, a full, and an ultra distance all in one morning 😉

Holy mackerel Batman…… I’m now an Ultra Girl!

(So you know, if you don’t, anything over the full marathon distance of 26.2 miles is considered “ultra”) a 50K is 31.7 miles although by the time I got to my “finish” I was close to 32.

Yes, the weather was amazing, but that wind was a blessing and curse. I seemed to always be running into it, which dries out my head in the worst way, not to mention, it’s so hard to run into the wind! I am now however, sporting a really good start on my tan 🙂

The best way (for me) to tackle this distance, or any really long run, is not to focus on the miles in front of me, just take them one at a time, otherwise, I might run kicking and screaming the other way……..

All was well and good, miles were going by, overall feeling good. I had left the parking lot at Starbucks ( my turn around point to start going….back… the way I had just run) and a mile down was the big hill I had just run down.

My legs were begging for mercy. I was almost at full marathon distance at this point. By the time I crawled to the top my “support team” came zipping up.

I will be honest…. I wanted to get in. I begged hubby to tell me to keep going. I was hot. My quads were threatening to leave my body after the hill not to mention almost 26 miles on them.

I cried a little on the side of the car. 

 Those voices were talking. Those horrible, damn voices.
I know them. They’ve showed up when I’ve run both marathons about mile 21-23. Those voices talk to you and try and convince you that you can’t do it, maybe you should quit, give up, take the easy way out. You must use every bit of mental muscle to stomp them down….sometimes you have to stomp hard.

I had already given myself the pep talk that I was counting down single digits to finish. I wasn’t gonna quit. I don’t quit.

Besides… he locked the doors on me 😉

The other crazy thing? In both marathons, and today, I started craving a Coke in the….worst… kind of way. Crazy ’cause I never was a big soda drinker, and haven’t even had one in… I don’t know how long. That simple sugar your body runs on… when you’re in the midst of long distance running… you aren’t focused on being all healthy… you just need energy. During the marathon I have to let the feeling pass and when I’m done I don’t want it anymore. Today though… I sent my support team off to get one….

talk about a shot in the arm … it was…helpful 😉

Anyway, I was having to double back on my run route to get all my miles in and decided to run a side road which was a mile back and forth and off the main busy road. I knew I had a little over a mile back once I got on main road again.

I won’t lie… those last miles were brutal…. hard and brutal. Seriously, I was praying for strength to finish what I started. Those legs….. were seriously protesting further movement… I know I took them to a whole new level of exertion…

Oh, and this side road I was on, in the beginning, hills, and then running back down… the quads were crying…legs were starting to feel fully trashed.

Finally… my watch hit 30 miles… which seemed surreal ’cause I’ve never seen that before… I would’ve done a happy dance if I could’ve moved my legs better…. it was finally time to head to my finish line..my mind was pushing my body at this point….

Although, it wasn’t the “race” I had originally planned out and there weren’t the crowds, and spectators with signs, or a time chip on me, my body didn’t know that… it still ran/crawled haha almost 32 miles…

My 50K in the books. A huge personal goal for this year. My official virtual race form has been submitted to the race committee and in a few weeks I’ll get my ultra medal and t shirt =)

Will I do another next year ? I’m not sure. It’s hard to not always want to take things to the next level, know you could do it a little better.

The challenge of running…..

I will tell you… I got home…and crawled onto my bed in the fetal position, not sure if I had the energy to get in the shower.

I’ve never….been so tired….ever.

My son came in and offered to carry me to the shower… nice try kid… I’m a package to pack… 😉  I assured him I could crawl in on my own when he grabbed me and said…

“Why are you so white and gritty feeling??”

Salt. Dried salt all over me. Crazy. A human salt block.

So I’ve had some rest time, been good friends with my foam roller, made dinner ( actually movement really is good for recovery, you have to push back against the desire to do…absolutely…..  nothing  the rest of day :-P) and managed to get cleaned up without calling 911 to rescue me haha

I slept well…. can you imagine ? I think you could’ve moved the house from under me….

And now… I’m plotting and planning what’s next….but first… the body definitely gets a little down time to recover…. the hardest part for me. I read an article suggesting you take one day off for each mile of your race you ran.

Yikes… I don’t know about that….
Overall, a pretty productive running month with two half marathons and now this 50K under me. I know some down time is essential, but mentally, I will admit to struggling with it.
What about you? Do you like having time off ?  When you do a big run, is the recovery time easy ? or frustrating for you? What are some things you do to help the process along ?  Share with me.

Saturday, 50K Day!

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So this was my official kick off and count down to my 50K… it’s still going down in March… just not the 1st 😉

Why yes, yes I did recover from my owl eyed syndrome, thanks to those of you who asked me… ( I had my eyes dilated yesterday which always makes me feel owlish ) so if my typing tonight is crappy I have nothing to blame it on 😉

So I was cooking along on this cool new topic for you and realized…. Nooooo….. I gotta shelf this for a few days to do a quick post on this exciting  topic….

My virtual 50K is on Saturday!!

If you’ve followed me you will remember my scheduled “real” race on March 1 got cancelled ’cause parts of Texas wanted to go all North Pole looking…..

Anyway, the race event committee gave registered runners the option to do a virtual run, submit a witness form, and get your finishing goodies. I was down for that.

Let me say this… virtual run or not….. my body will still be running 31.7 miles!  Saturday in Texas land promises a low temp of 49 with highs reaching low 80’s….. yeah…. it’s gonna be a super warm run.

So tomorrow evening I’ll be zipping all along the route I’m running and will be tossing water and sports drink bottles into the bushes ( my own aid stations haha)

My plan is to be on road 530ish to get things rolling…

My mileage has really been cut down to not much in the past few weeks but maybe that isn’t a bad thing…. I’ve trained up to 28 miles before my scheduled race I just need to kick back and take it mile by mile.

I have no one I need to impress. I have no agenda other than to accomplish this distance and know I did it.

Oh yeah, and so I can officially add my new 50K sticker to my Expedition that I’ve been holding on to 😉

The only negative ? No medal at my “finish line” I’ll have to wait for that to show up in my mail….

Make sure you check back for my follow up on my first ever ultra run  =)

50K’s, Color Runs and Mud

OK… this is my disclaimer to this post… it’s meant to be a fun thought process/commentary and not meant to offend anyone who enjoys the following events… ( you should be hearing this in like a…. Morgan Freeman voice 😉

I’m semi-squinting at the screen ’cause I had my eyes dilated today and it totally makes me feel awesome  jacks with my head the rest of the day/evening. I look like an owl for the next 24 hours….I’ll do my best to keep typos and such to a minimum 😉

I came into running all the wrong way.

I wasn’t a school track athlete. I wasn’t a trendy 20 something wanting to be cool and do the “jogging” thing in the 80’s.

The idea of running for the sole purpose of… running….. was a completely foreign concept to me.

But then as I’ve shared with you in other posts, it just kinda evolved, and then, one day…

I’m a runner.

I was a runner who was popping off 6-7 mile runs as the normal routine. I mean, isn’t that what you did ? I was happy in my new little running world oblivious of things like intervals, and tempo runs and hill repeats or being happy with negative splits (what was that ??)

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Hills anyone ?

THEN….. one day… a well meaning friend said…..

“You should run the Rock n Roll half marathon in November”

I laughed. I told her other people did it, not me.

And when I stopped laughing she said, “well, you’re already running over half the distance.”

That was June and by July I had committed and was officially registered for my first half marathon.

I trained myself and took it on in November. I couldn’t believe I actually ran 13.1 miles.

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Tired and scraggly after my very first half marathon in 2011. And I gave up running in these types of shorts a long time ago….

I’ve learned a lot since then. I follow a structured training plan now (thank you Hal Higdon) I’ve learned lots of running terms, become particular about what I like to run in, and learned how my body responds to various things.

I also learned this: most people start with a 5K as a first race…. not a half marathon… haha

Like I said….. I came into this running thing kicking and screaming    in not the most conventional way.

All this to say, I’ve taken what I do pretty seriously since I started. I’m intense and every run matters to me. I am horribly competitive with myself…. and hard on myself to.

When I sign up for a race, I’m serious about it. Yeah, I get the world won’t stop spinning based on my performance, I’m still kind of intense about it.

That competitive thang…..

Which brings me to these other “runs” that are cropping up faster than weeds in the spring time.

Color Runs, Foam, Neon, Music, Inflatables,  Zombies, Mud, Obstacles……

I’ve been invited to participate in them all. I haven’t….yet….

Why?

Can I breathe this out loud ?

I guess, that serious, competitive part of me is focused on running and so many of these seem like a big party.

Nothing wrong with that. People running happy in costumes, snapping selfies, no worries about PR’s or negative splits. Running is in addition to other stuff going on.

This is what I decided one day. I fall into the “serious” runner category…. not the play category.

I mean someday I’d like to do a Tough Mudder or Spartan runs… that let’s  your total athletic self  get used…. but then I think… what if I injured myself in mud…or on a barb wire fence 😉 it would mess me up running.

See? Serious runner.

As a runner, I’ve tackled multiple half marathons, two fulls, and a 50K run this Saturday.  To me, personally, these aren’t fun and game distances.

When I mention this to my fun running friends they get this deer in the headlights look on their face and laughingly tell me……. I’m crazy.

Maybe I am…. I kinda prefer the word…serious though 😉 although, crazy IS  a pretty cool compliment to a runner…..

What do you think? If you’re a runner do you consider yourself “serious” ?  or do you just like to go do something fun and playful? Do you see a difference ?

Have you ever done a fun run ?

Race Weekend Wrap Up

Hey boys and girls!

Ah my intent had been to get this written last night, but honestly, my brain felt to tired to put words together haha

Am I the only one who wishes on race day that no one wanted anything from you afterwards so you could be…a slug? Ha, actually, it’s probably a really good thing to keep moving around for good recovery =)

So, race day.  I was seriously grateful that the previous two days of rain and overall slop had stopped and the morning showed up in the high 50’s with the sun promising an appearance.

I live about 50 minutes away from the downtown San Antonio area where the race was being held ( this is with no traffic to contend with on an early Sunday morning 😉 so I was out and race bound by about 6. Race was set to go off about 7:45 but somehow they never quite get it started at that time. Anyway, if you run, then you know you just want to get to the site so you can just…chill… settle in… start getting focused and in your head. I need some time to set distractions aside and key in on what I’m about to do.

I mean, seriously, I know it’s only 13.1 miles, but then, it IS 13.1  miles…. it does require work and effort.

OK, the race itself as I mentioned in a previous post, is a 4 year old home grown event that is coming into it’s own. I love that we run through so much of old historic downtown San Antonio and that the start/finish is at our Alamo.

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In front of the historic Texas Alamo (after race)

And so you know, across the street from the Alamo is this huge monument to the men and the battle that was fought on this site.

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Alamo monument
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This is some of the wall that surrounds and protected the Alamo..

 

Ok….So the race. It’s pretty flat and they do a great job of touring you through old downtown San Antonio, along the Riverwalk, a local university and a beautiful city park and golf course…..they also throw in some trails too. As I mentioned previously, I like that this race is home grown and still smallish ( a few thousand people) they try and make it fun and offer personal touches.

And really, what other race starts with a real cannon blast ?

I knew when I started this race I was going to treat it like a long training run. A few miles in though I started dealing with some queasiness. I didn’t get it cause my morning routine had been the same as any other long run day. I later determined, I didn’t have enough fluid in me. I am a big water drinker on a daily basis and usually  push more before a race, which I hadn’t done. Am I the only one who does stuff like this ? You KNOW what you need to do, but somehow, you just fail to… and then you pay for it.

Add to it, I sweat out a lot, and I’ve learned…. that sets me up for that horrible feeling…which makes it soooo hard to keep pushing myself faster.

Although after passing the water station at mile 11 I had a young girl pull up next to me and say.. “I’ve been trailing you for miles… you’re doing great!” it did encourage me to push myself those last couple miles.  One thing I’ve learned in races… people pick me out and pace off me…. I guess I keep a fairly steady pace.

Anyway, I finished in about 2:20. Not my best time….. I’ll never be the fastest, most impressive runner on the course, but hey, I just ran 13.1 freaking miles! And then I realized after I finished and cooled down, walked back to my car to get my phone to snap pics and was chatting with people I realized, almost 40 minutes later, runners were still coming in and were still on the course.

Yeah, ok, I need to be nice to myself and know I did ok. AND I still got this super cool, 3-D medal for my reward 😉 it’s such a heavy lil sucker….

20150322_103052Oh and let’s not forget this tasty ice cold recovery drink they hand off to you as you finish….

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Gotta love Promised Land milk….

Although after running forever and then walking blocks back and forth to my car, I was pondering the beauty of relaxing in one of these…..

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Local horse drawn carriages to tour you through downtown…

 

So overall, a good race, wonderfully decent weather (I’ve forgotten what it’s like to run in shorts and minimal clothing!) good people and a good solid run to keep me loose for this Saturdays 50K I’ll be taking on.  That will be my next running adventure to share with you.

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Feeling a lil sassy and victorious after crossing the finish line 😉

Tell me… have you had any fun race adventures recently? What about the  runners bling ? Do you have a fav cool medal you earned ?

Race Weekend Continued

Hey boys and girls 🙂

Just a quick update before I head off to bed with visions of tomorrow’s race dancing in my head.

It was a rainy day here today but tomorrow promises to be nice with the morning low in high 50s.

I did however apprehend my new running bib today …always a highlight 🙂

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My winning number 😉

Of course there’s always the other cool stuff you get too….like the nifty duffel bag and super soft t I can wear when race is over…

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And of course, I’ve got my running gear ready to go. This is a brand called Avia that I found at Wal-Mart of all places. It performs really well and the price is awesome.  Not to mention these are my fav colors 🙂

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Otherwise, everything is ready to go….I’m planning to go out and just have fun with it 🙂

Oh, and on a, funny note…..you know you’ve turned into a serious endurance runner when…….

I heard a group of women talking today and one said she had “two fuel belts to wear tomorrow”
I had to bite my lip to not say….

“You know we’re only running 13.1 miles, right?” Ha

Crazy how you adapt to things isn’t it?

Ok…that’s all for now… race day update tomorrow 🙂

Race Weekend

Alright, I did give you a heads up earlier in
the week…..

It’s here.

Race weekend. It’s hard  feeling that hyper energy and excitement that comes with it.

I feel a connection to this half marathon.  This is the fourth year its been run and I’ve been able to be in each race.

Interesting tidbit, but it was after running my best half in this race that the idea of running a full marathon showed up in my head.

The start of full blown insanity…..

The first year seemed disorganized and a bit chaotic.
I pondered the idea it might not go further than one year.

However, as time has gone on it has gotten better. Its grown but still not so big you’re lost in a sea of people ( like when I run the Rock n Roll)

The coolest part of this race is that it
starts and ends at our historic Alamo.

Which is why the race is cleverly titled….

The Alamo 13.1 it needs to be mentioned you also get super cool finisher medals ’cause we all run for over ripe bananas that cool bling 😉

The course treks all over the beautiful downtown San Antonio area, along the Riverwalk and lots of other nifty scenic areas.

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Looking all messy and victorious after the finish in 2014
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A close look at the prize. Its nicer than a banana 😉
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Early morning at finish line

So….just a quick update here…stay tuned for weekend recaps 🙂

Happy running! Anyone else racing this weekend?