I did it again to myself. No one to blame but me.
It was a morning I was running at 90 doing a million things before I left the house for the day. Now it was lunch, I was hungry and I pulled out my less than stellar salad I’d hurriedly tossed together.
Hungry, with food that would feed my hunger, but not necessarily bring me joy.
My favorite goof up was tossing salad in my container one night thinking I’d add protein to it in the morning along with a few more veggies.
Imagine my delight when lunch came and I had forgotten to add that and all I had was mostly dark leafy greens.
It’s ok to feel good about eating
When I’m hungry, I shamelessly love my food. When my stomach is growling and let’s me know it’s time to eat I want to enjoy my meal.
In the diet obsessive,weight loss focused world we live in there is often an unspoken idea that really, you shouldn’t. You shouldn’t enjoy eating, you should obsess or feel guilt, you should eat food that is unexciting because ya know, gotta lose weight.
You should feel deprived and a bit miserable in the process.
Listen, whether you’re working on weight loss or not, you should feel good about eating. Hopefully, you’re making good food choices, but even if you aren’t at that meal I hope there aren’t feelings of guilt that go down with it.
Unfortunately many of us may have grown up with negative behaviors with food, not been shown good eating habits, or used food as a coping mechanism/drug as we grew up.
Working to develop good eating habits, even if it’s slowly, will help you learn to feel good about it.
So about that “joy” of eating
Back to my opening lines. I don’t have much joy when I’ve been haphazard or lazy about putting my food together. When my lunch is ok and basically takes up stomach space, it doesn’t give me joy.
It makes me annoyed I didn’t take the time to put together food I would appreciate more.
We should enjoy our food, we should have food that not only offers our bodies the nutrients it needs for good health, but it should be satisfying to our souls.
Think of things like Thanksgiving or if you were fortunate, amazing Sunday dinners your grandmother whipped up.
Those are often times we may think of that are joyful eating.
True, not every day is like that. Reality might be a sandwich on the run between meetings or whatever we can grab in a busy day.
I’m surrounded by a lot of men in my family. Men have this tendency to wolf food down. They love teasing me about my “little bites” and being the last one left eating.
I simply inform them I like tasting and savoring my food. 😉
I like taking my time and not rushing.. nothing wrong with that is there?
Some tips for joyful eating
* Be mindful. Really, be in the moment of what you’re eating. Lose the phone, don’t stare at the TV and really focus on enjoying your food.
* Be aware of textures and flavors, appreciate how it all tastes and smells.
* Take your time. Honestly you may have to practice slowing down if you’re used to eating fast. You’ll have a better appreciation if you do.
* Savor the meal and learn to savor the relationships with those you have around the table. Over good food I’ve learned much about my family.
*Prepare foods you really love. Double win if you prepare foods others love as much.
* Leave any guilt you have at the door. Food and guilt have no place together.
* Look for new recipes that give you joy in cooking for you and your family meals.
Tell me…how do you view eating? Is it a joyful thing or one that is mindlessly accomplished ?