Saturday Snippets

Well the first week of the New Year is almost under us. How’s it going for you? How’s it going in getting on track with your health and fitness goals? Did you stay fairly focused through the holiday season or did you get de-railed?

New Years Day morning had me out on the road for a few miles. I really love being out on that first day because it mentally sets a tone for me in the up coming year and my pursuit of being physically active.

morning walk
A crisp, clear, cold morning to start the year

Not that I’m “not” planning to being working out… but it definitely centers me for my goals and commitment to being fit.

Maybe you’re like I am though. Maybe you are making some changes in getting your eating back on track after a season of cookies and other treats.

Maybe you want to get back into your exercise after being off your normal routine for awhile.

I hope you haven’t just gone into the “all or nothing” approach. Sometimes easing back into things is the best way to get into a disciplined routine again.

healthy living

Here’s a few tips that may help:

Don’t think you have to eat up all the left over cookies, candy, chips, whatever it is you may have laying around.  I’m kinda joking, but kinda serious too. People do think they will make a final “last supper” moment and eat up stuff before they go on their “diet”.

Do allow yourself something if you’re craving it. Having a piece or two of chocolate is way less damaging than ignoring your desire than binging on a half a bag later on.

Don’t go all extreme and restrictive in your eating.  Your body will rebel if you drastically reduce your food if you’ve been feeding it more than it needs.

Do gradually adjust the type of food and amount of food you have on your plate.  It doesn’t take a lot to satisfy your appetite.

Don’t cut out all things you love.  This goes a long way to being successful in new eating habits.

Don’t “over” exercise. Doing more than you are used to will only make you sore and not want to continue.

Do ease back into your normal routine if you have been exercising but maybe got off of it for a few weeks.  Adding a bit more to what you do through the next week or two will bring you back up to where you were without negative side effects.

Do set small, attainable goals. If you have a set amount of weight to lose, consider looking at it in 5lb goals. This is easy to achieve and makes it a bit of a game.  Weigh in only once a week.

Don’t get discouraged with what you need to do by staring at the “big picture”.  Focus on one day at a time making positive small choices. These will add up. Move through each day with a focus on those choices.

Do remember that change takes time and don’t get discouraged because you are expecting to much to soon.

If you keep in mind that each day is a series of baby steps leading to your larger goal, it will be easier to manage and you will be much more successful in the end.

Do you have any tips or tricks that work for you to help you get back on track or to reach your goals?

 

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Published by

Sassyfitnesschick

8 years ago I began what I now refer to as my "journey into lifestyle fitness". After a yearly check in with my Dr he said I looked "really good on paper, but I might consider losing a few pounds" I wasn't offended... I knew I needed to but it seemed like to much work at the time. In that year we had adopted 2 girls out of foster care, plus caring for my 3 sons & husband sort of left me on the back burner taking care of "me". I told him I "used to" walk & he encouraged me to at least get back to that. I left his office that day, started, & never quit. As time moved on my walks increased in length & speed. I started mingling some jogging into it...then after more time some short sprints. One day I realized I was doing more running than anything else. I learned to run longer and farther. I constantly challenged myself to do more. I realized I had turned into a runner & was loving it. I have since run 6 half marathons, 2 full marathons, and my first 50K scheduled for March 1,2015. Not bad for a girl who just started off walking not quite 2 miles! My body was now beginning to show the results of my work as weight & inches dropped off. I began to add in boxing & weights on days I wasn't running. Over time as the fat left, my new muscles were waiting underneath =) Obviously, I also made some food changes. Nothing drastic..just started eating less and trying to eat better.. I hated diets and how they made me feel....deprived & left out of all the fun...so adjusting & eating less of what I liked and moving more.. I found myself getting in decent physical shape. It began my thinking of lifestyle and not "dieting". As I got stronger,healthier & more fit it was an easier process to "let go" of some of the foods I had enjoyed. I had more energy, strength and confidence in what I could do. It was empowering. It made me realize that I probably wasn't the only one who wanted to lose weight, be healthy & strong but not always be on some sort of "diet". Maybe my journey & what I had learned & been doing might possibly help others to success in their lives... I consider myself to be rather normal and ordinary ( meaning I haven't always been into fitness and healthy eating) it has been a steady, daily, learned process with good days and bad days and my hope is that you too, will see the greatness in you, and that you have the ability and power to change and do anything you put your mind to. If you want change, you can make it happen. It's just one day at a time, making smart moves and better choices, and before you know it, things are happening. Get started on your journey, really, what do you have to lose ? And yet, so much to gain =)

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